Beste Family Relations podcaster (2024)

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Ep. 86 Understanding the 4 Causes of Overthinking To Reduce Your Anxiety & Increase Calm 9:57

1d ago9:57

9:57

Ep. 86 Understanding the 4 Causes of Overthinking To Reduce Your Anxiety & Increase Calm Do you find yourself trapped in overthinking, draining your energy, disrupting your mental clarity, and leaving you anxious? Overthinking affects many of us, especially when faced with stress or uncertainty. In this episode, MJ Murray Vachon, LCSW, explains the…

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Toxic Friendships, Hoovering Tactics, Error Messages. Season 4, Episode 4 8:21

2d ago8:21

8:21

Send us a text It has come to my attention that certain toxic friends from 2023 are attempting to invade our 2024 with underhanded tactics. We must remain vigilant and steadfast in our decision to leave them behind. Let us not allow them to manipulate their way back into our lives. https://www.instagram.com/traceylau99/…

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23. Healing and Rediscovering Yourself After Breaking Free from Toxic Relationships (Part 1) 31:17

2d ago31:17

31:17

Hey friends, if you’ve ever been caught in a toxic relationship—whether with a spouse, friend, co-worker, family member, or church leader—you know how deeply it can wound you. I’ve been there too, and I know what it’s like to feel stuck, confused, and like you’ve lost parts of yourself along the way. In this episode, I’m opening up about my own jou…

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Pink Shoes (with Abi Maxwell) 1:14:47

3d ago1:14:47

1:14:47

Abi Maxwell's daughter wanted the pink shoes. She wanted to dress as a witch on Halloween in kindergarten. She wore her hair long and envied the dance costumes other girls got to wear for the recital. The problem was that Abi's daughter was "known" to her, and to their conservative New Hampshire town, as a boy. Suddenly, Abi's beloved hometown beca…

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Ep. 85 5 Easy & Effective Steps to Stop Overthinking, Now! 10:58

4d ago10:58

10:58

Ep. 85 5 Easy & Effective Steps to Stop Over Thinking, Now! Do you ever feel trapped in a never-ending cycle of worry and anxiety, unable to shut off your mind?" Overthinking is an issue many of us face, especially during times of stress or uncertainty. It can rob us of peace, ruin our sleep, and harm our relationships. In this episode, MJ Murray V…

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He Chose You, But Did You Choose Him? Season 2, Episode 22 24:47

5d ago24:47

24:47

Send us a text Believe it or not, the guy is usually the deciding factor in the relationship. Think about it: he asks you out on a date, and during the dating phase, he chooses most of the venues like the movies, the restaurants, and trips you would go on—then, the marriage proposal; you said yes, but did you really choose him? https://www.instagra…

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Ep. 84 3 Effective Strategies to Overcome Family Disagreements when Navigating Your Child'sMental, Social, Intellectual and Physical Differences 8:41

8d ago8:41

8:41

Ep. 84 3 Effective Strategies to Overcome Family Disagreements when Navigating Your Child's Mental, Social, Intellectual and Physical Differences Do family disagreements over your child's needs feel overwhelming? When you're not aligned with your co-parent or child on how to handle mental, social, learning, or physical differences, finding peace ca…

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The Summer Fling You Didn't Know You Were a Part Of; Multiple Dating, and Fall Dating 20:28

9d ago20:28

20:28

Send us a text I went missing for a few weeks, but I'm back. So, I'm doing a Car Chat; I eased one in on Monday, too. Many of you seemed to like them, and I do, too. But on this podcast, I'm talking about all the things. You know, with the "Car Chats," I can be all over the place. https://www.instagram.com/traceylau99/…

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22. Healing from the Inside Out: 5 Steps to Break Free from Toxic Relationships (Part 2) 30:01

9d ago30:01

30:01

Hey friends! Welcome back to Part 2 of my series on breaking free from toxic relationships. If you haven’t already, be sure to check out Episode 21, where I laid the foundation by covering the first three critical steps: Step 1: Recognizing and understanding your core beliefs Step 2: Identifying self-protective behaviors and defense strategies Step…

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His Sexual Innuendos 8:55

11d ago8:55

8:55

Send us a text Ladies, if a guy sends you an eggplant emoji along with a shy face, he's testing the waters to see if you'll be receptive to sexual conversation. But what it says about him is he's immature, a loser, and already has a woman at home. https://www.instagram.com/traceylau99/Av Tracy Laury

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Ep. 83 Mastering the Seven-Stage Path: Reducing Anxiety and Boosting Strategies for Families Navigating a Child's Physical, Mental, Learning, or Social Challenges. 32:40

11d ago32:40

32:40

Ep. 83 Mastering the Seven-Stage Path: Reducing Anxiety and Boosting Strategies for Families Navigating a Child's Physical, Mental, Learning, or Social Challenges What happens when your child’s development takes an unexpected turn, and you suddenly realize their path is different from what you imagined? Raising a child with physical, mental, learni…

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21. Healing from the Inside Out: Five Steps to Break Free from Toxic Relationships (Part 1) 31:44

16d ago31:44

31:44

Have you ever looked in the mirror and asked yourself, “Why do I keep ending up in relationships that leave me feeling empty, unworthy, or invisible?” Perhaps you’ve felt the sting of rejection or the suffocating weight of constantly seeking approval, only to be met with more heartache. What if the very beliefs you hold about yourself are the chain…

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Women Without Children (with Peggy O'Donnell Heffington) 1:28:39

17d ago1:28:39

1:28:39

History is full of women who never gave birth to children, whether because they couldn't or even didn't want to. Historian Peggy O'Donnell Heffington says her research about women without children made her feel more settled about her own choice not to have kids, but it also surprisingly made her feel greater solidarity with women who make the oppos…

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Ep. 82 Stopping The Midlife Spread Your Way By Getting Off The Couch 33:25

18d ago33:25

33:25

Are you a couch potato? A Sofa Spud? Does your critical voice constantly call you lazy? Do you plan on working out but don’t follow through? Someone looking to stop the weight gain as you juggle all the demands of midlife which leave little time for the gym? This is the episode for you!!!! We all know the stats: working out is essential for the wel…

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20. Healing From Betrayal: Finding God's Peace and Joy When Hope is Deferred 29:56

23d ago29:56

29:56

Have you ever been blindsided by someone you trusted completely? Felt the sting of betrayal so deep that it left you questioning your worth, your relationships, and even your faith? 💔 What do you do when your world is turned upside down by false accusations and the people you once relied on suddenly doubt your integrity? How do you find peace when …

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Emergency Episode Ep. 81 School Anxiety: Three Coping Skills Parents and Kids Can Use Right Now! 8:09

30d ago8:09

8:09

It's August and you may be one of those parents sending an anxious child off to school, college, trade school, or the world of full time work. Yep, it's animal house right under your own roof. If it feels a little crazy, I'm here to bring you a bit of calm. In this episode, you'll learn: The practical science of why your child's anxiety is contagio…

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19. Breaking Free from Social Media Traps: Reclaiming Your Worth in Christ 15:30

1M ago15:30

15:30

Have you ever felt overwhelmed by the endless scroll of social media, wondering why everyone else seems to have it all together while you’re left feeling less than enough? You’re not alone. In this eye-opening episode, we dive deep into the digital world’s biggest trap—comparison—and uncover how it steals our joy, peace, and even our identity. Join…

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The Emperor's Pain-Free Uterus (with Dr. Karen Tang) 1:11:45

1M ago1:11:45

1:11:45

Up to 90% of women and trans men experience menstrual abnormalities or pelvic issues at some point in their lives. Dr. Karen Tang says too many people are suffering in silence, and that's why she wrote a comprehensive guide called It's Not Hysteria: Everything You Need to Know About Your Reproductive Health (but Were Never Told). We're talking all …

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Keeping a Watchful Eye on Yourself 29:53

1M ago29:53

29:53

Send us a text It's important to be mindful of your actions, thoughts, and the path you want to follow. This way, you can avoid saying "I wish I had" or "I should have." Remember, you are your most valuable asset, so treat yourself like it! https://www.instagram.com/traceylau99/Av Tracy Laury

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Ep. 80 Mental Wellness: Having Fun Building Self-Confidence & Self-Awareness with the Enneagram! (Part 2 External Self-Awareness) 31:40

1M ago31:40

31:40

Have you ever wondered how others see you and how it shapes who you are? External self-awareness is crucial for cultivating mental wellness, yet many of us overlook it, believing that internal self-awareness is enough. In this episode, MJ and her guest explore why both are essential. Through real-life examples and practical insights, you'll discove…

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He Complains all the Time 31:36

1M ago31:36

31:36

Send us a text Why does he complain so much? Is there a reason that justifies his behavior? No, I'm tired of the excuses we make for men. So, it's a no; we can't justify it. His complaints have become a habit, and it's time to confront him and give him a taste of his own medicine. Now, in this podcast, I offer a few strategies that might work. If t…

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18. Six Ways to Anchor Your Family in Peace Amid the Chaos of Technology and Social Media 33:20

1M ago33:20

33:20

Are you feeling overwhelmed by the constant demands of technology, social media, and the fast-paced chaos of modern life in your family? I totally get it—I've been there too. That's why in this episode of 'The Happy Family Coach,' I’m sharing six actionable strategies to help you reclaim peace, strengthen your family bonds, and cultivate hope, even…

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Manifestation Obsession 12:05

1M ago12:05

12:05

Send us a text I think the term "manifestation" gained popularity in 2023. What does it really mean? Have we become obsessed with this word? Let's discuss this, and if you want, you can send me a direct message with your take on the word. https://www.instagram.com/traceylau99/Av Tracy Laury

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Ep. 79 Mental Wellness: Having Fun Building Self-Confidence & Self-Awareness with the Enneagram! (Part 1 Internal Self-Awareness) 26:06

1M ago26:06

26:06

Join MJ Murray Vachon, a licensed clinical social worker, as she explores the depths of self-awareness with a guest who shares his journey of understanding through the Enneagram personality test. This unscripted conversation will help you learn the intricacies of internal self-awareness, the importance of values, and how tools like the Enneagram ca…

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Intimate Relationships: We Need it to Survive 23:26

1M ago23:26

23:26

Send us a text Remember, we are social creatures, and we often forget that. There are so many benefits to being in a marriage or a partnership. Plus, I read somewhere that you can live longer. But here are some things that bring us joy in being in an intimate relationship, like belonging to someone and feeling wanted. https://www.instagram.com/trac…

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17. Advanced Strategies for Blended Families Part 2: Consistency, Stability, and Unity 31:53

1M ago31:53

31:53

Welcome back to 'The Happy Family Coach Podcast!' In Episode 17, we're diving into part two of my series on successfully blending families. This episode is packed with actionable tips and heartfelt stories to help you create a stable and united family environment. Discover the importance of consistency in parenting, how to maintain individuality wh…

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One is a Whole Number (with Bella DePaulo) 1:14:29

2M ago1:14:29

1:14:29

Bella DePaulo has been single her entire life, but she doesn't want anyone's pity about that. This social psychologist loves being single, and she always has. In her latest book Single At Heart she highlights the lives of people who are thriving not in spite of being uncoupled, but because of it. She joins us to talk about what her research uncover…

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Can You Ever Really Know the Person You're Married to or Dating? What About Friendship? 9:08

2M ago9:08

9:08

Send us a text Think about it: Do we really know the person? Do we feel like we know the person because we are married to them, have been dating them for years, or have been friends with them? Hmm, are they showing us what they want us to see? Is there another side totally opposite from the one we are seeing? Is there an uncaring, cruel, and mean s…

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Ep. 78 Mental Wellness: Turning Midlife Anxiety from Adult Child into Calm and Effective Parenting! 28:15

2M ago28:15

28:15

Welcome to Inner Challenge, a podcast dedicated to mental wellness. In this episode, MJ and her guest explore the theme 'How do I stay sane when my adult children are distressed?' Join the unscripted conversation between the host and a mother in mid-life who grapples with the struggles of supporting her adult children while maintaining her own ment…

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Emotional Affairs, the Differences Between Men and Women; Signs of an Emotional Affair in the WorkPlace 30:19

2M ago30:19

30:19

Send us a text We are different creatures from men. I guess that's why John Gray wrote the book Men Are from Mars and Women Are from Venus. But I know what it is: we are smarter than men. I really think that's it. What else could it be? https://www.instagram.com/traceylau99/Av Tracy Laury

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16. Seven Steps to Blending Families Successfully: Building a Strong Foundation (Part 1) 48:28

2M ago48:28

48:28

Are you navigating the complexities of blending families? Do you struggle with establishing roles, building trust, and creating unity in your home? Join me in this insightful episode of 'The Happy Family Coach' as we dive into the seven foundational steps to blending families successfully, guided by biblical principles and real-life experiences. In…

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He Apologizes, You Accepted, Now What? 7:12

2M ago7:12

7:12

Send us a text We never think about what happens after an apology. We have the illusion that the relationship will return to normal. I wish that were true, but it's not. This is where the hard work begins after the apology. https://www.instagram.com/traceylau99/Av Tracy Laury

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Ep. 77 Mental Wellness: Anxiety and the Immigration Journey: Practical Coping Skills 16:42

2M ago16:42

16:42

Is there anything quite as inspiring as the Olympics! This episode may be it!! Join MJ and her guest, a wise young man who immigrated from Asia at the age of six, as he shares his experiences and challenges growing up in a new land. From dealing with the pain of cultural shocks and relational differences to finding solace in simple activities like …

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Pursue Yourself & Build a Connection with You 36:34

2M ago36:34

36:34

Send us a text I had no idea I was doing this, pursuing myself. But I have found out that in doing this, you will discover the real you, the opposite of what you thought you were and who you are. https://www.instagram.com/traceylau99/Av Tracy Laury

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15. 5 Ways to Break Free from the Need for Approval and Find Your True Worth in Christ 49:28

2M ago49:28

49:28

Are you tired of constantly seeking approval and feeling like you have to prove your worth? In this transformative episode, we delve deep into understanding the root causes of this need for validation and uncover five powerful ways to break free and find your true worth in Christ. Explore how childhood experiences and early relationships shape our …

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The Only Child Mythbuster (with Lauren Sandler) 1:34:25

2M ago1:34:25

1:34:25

Lauren Sandler is an "only child" expert. She is one. She has one. And as an award-winning journalist, Lauren dug deep to answer some of the most pressing questions about singletons. Are they more lonely? Are they more selfish? Would they be better off with siblings? She answers these questions and more in her book, One and Only: The Freedom of Hav…

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I'm Not Hard; I Just Refuse to Let a Human Break Me 30:25

2M ago30:25

30:25

Send us a text People often give their power to a lover, a friend, or a family member whom they believe is trustworthy and become disappointed when things go wrong. However, the biggest problem is that they invest too much time in the disappointment. Remember, this person was just a person; they didn't exhibit special powers. https://www.instagram.…

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Ep. 76 Mental Wellness: Coping Skills to Tame Cell Phone Anxiety: Finding Balance in a Digital World!” 33:50

2M ago33:50

33:50

It's summertime! Time for the beach, walks and sitting outside with friends-real friends not virtual friends. In one of her favorite episodes MJ talks with a neuroscience major who becomes her own cell phone therapist. This episode will give you not only the science of why it is hard to stop using our phones but little known solutions for this BIG …

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14. Walking with God: A 30-minute Guided Walking Meditation for Complete Wellbeing 33:47

2M ago33:47

33:47

Hey friends! It's Danielle from 'The Happy Family Coach' podcast, and I'm so excited to share this special episode with you. We all know life can get overwhelming, and it's easy to forget to take care of ourselves in the hustle and bustle. That's why I've created this 30-minute guided walking meditation designed for complete self-care and holistic …

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Ep. 75 Mental Wellness: Coping Skills to Improve Relationships with People Who Hold Different Views! 33:16

2M ago33:16

33:16

While MJ is on summer hiatus she will be sharing some of her favorite episodes! Taping for Season 4 beings in August and MJ would love to have you or someone you think is interesting as a guest. If interested email:mj@mjmurrayvachon.com Enjoy this episode, where MJ's guest shares his perspective on maintaining mental health through habits, relation…

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13. Self-Care for Parents: Balancing Family Responsibilities with Personal Well-Being 38:38

2M ago38:38

38:38

Feeling overwhelmed by the demands of parenting? Struggling to find time for yourself amidst the chaos of daily life? You're not alone. In this transformative episode of 'The Happy Family Coach Podcast,' I delve into the vital importance of self-care for parents. Discover how neglecting your well-being can lead to burnout, stress, and even impact y…

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Out of the Hasidic Closet (with Sara Glass) 1:04:12

2M ago1:04:12

1:04:12

As an ultra-Orthodox Jew, Sara Glass was raised to believe her purpose in life was to marry a righteous man and bear children, all to the glory of God. On the outside, she was following that plan to perfection. But on the inside, something was pulling her in a very different direction. It was traumatic, and she would have to risk everything to find…

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Can a Breakup Take an Emotional Toll on You 11:33

3M ago11:33

11:33

Send us a text It really depends on how you decide to handle this breakup and whether it will affect you emotionally. I discussed this in Season Five, mentioning how my college friend let her breakup destroy her life. https://www.instagram.com/traceylau99/Av Tracy Laury

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The Relationship is Great, But You're Unhappy Because You Are Not Being Yourself. 16:56

3M ago16:56

16:56

Send us a text Sometimes, we can blame a zillion things we feel are wrong with our relationship. But ask yourself if it's really bad. Or is it us and the pressure we have put on ourselves? Did we start the relationship out by not being ourselves? https://www.instagram.com/traceylau99/Av Tracy Laury

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12. Child-Centered Parenting vs. Christ-Centered Parenting: Aligning Your Family's Allegiance with Jesus 45:13

3M ago45:13

45:13

Are you struggling to find balance between your child's happiness and your family's faith? Wondering if your parenting style might be unintentionally placing your child's needs above your relationship with God? Join me, Danielle Alvarez Greer for this episode of "The Happy Family Coach Podcast" as I delve into the crucial distinction between child-…

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Two Different Topics: Splitting the Cost & Not Being His Launching Pad to a New Career and Relationship 6:36

3M ago6:36

6:36

Send us a text I sometimes see this happening, and I definitely have my own thoughts about it. It's becoming more and more common in relationships. The situation is such that a woman moves in with a guy and ends up helping him pay for his place. However, her name isn't on the deed or lease, so she's essentially vulnerable. Also, I see women pouring…

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Relationship Labels 8:55

3M ago8:55

8:55

Send us a text I hear women and some men say they don't have to define their romantic relationships because they are grown, and each party knows where they stand. So, let's talk about this new-age decision not to say what we are to each other in this new day.Av Tracy Laury

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Ep. 74 Mental Wellness & Hedy Schleifer (Part 2) 36:31

3M ago36:31

36:31

In this podcast episode, MJ continues a conversation with Hedy Schleifer, an internationally renowned relationship builder and motivational speaker. Hedy introduces the latest iteration of ECT (Encountered Centered Transformation), emphasizing that peace begins with the family through strong, committed partnerships. They discuss the process of host…

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Update on Wednesday and Friday Podcast 2:47

3M ago2:47

2:47

Send us a text Sorry guys, I tried, I really did. Please forgive, but I know you all have the most forgiving hearts. Thank you all for that.Av Tracy Laury

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11. Embracing God's Sovereignty in Parenting: Trusting God's Plan for Your Family 33:25

3M ago33:25

33:25

In this episode, we delve deep into the transformative power of embracing God's sovereignty in parenting. Have you ever felt overwhelmed by your child's needs? Struggled with guilt over past parenting decisions? Tried to control every aspect of your child's life, only to end up exhausted and frustrated? This episode is packed with practical insight…

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