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Fit Men Over 40

Fit Men Over 40

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http://fitmenover40.com Welcome to the Fit Men Over 40 Podcast! This is your #1 online source devoted to men's health, fitness and performance. Whether you're a weekend warrior or looking to get into the best shape of your life, Fit Men Over 40 provides cutting edge health information you won't find anywhere else!
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http://fitmenover40.comIn this episode you will learn:- How modern medicine views aging- Advancements in anti-aging medicine- The 5 factors that cause you to age- A super nutrient cocktail that slows the aging processResources mentioned in this podcast:Anti-Aging Nutrients - http://goo.gl/h0zVFkAv Fit Men Over 40
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http://fitmenover40.comIn this episode you will learn:- Why most pre-workout supplements are overpriced hype- How a pre-workout supplement can benefit your training- What ingredients make up an effective pre-workout supplement- The correct dosages to get the most bang for your buckResources mentioned in this episode:L-Arginine - http://goo.gl/ovsYh…
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http://fitmenover40.comIn this episode you will learn:- The vital role that your liver plays in your overall health- What can go wrong to cause liver dysfunction- Tell-tale symptoms of sub-optimal liver function- Simple lifestyle strategies to protect your liver- Key nutrients to protect and strengthen your liverResources mentioned in this episode:…
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http://fitmenover40.comIn this episode you will learn:- How your immune system works- Factors that can weaken your immune system- Nutrition strategies to boost your immunity- Simple lifestyle changes to prevent getting sickResources mentioned in this episode:Vitamin D - http://goo.gl/JhZWJ6Glutamine - http://goo.gl/KD7PXNVitamin C - http://goo.gl/a…
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In this episode you will learn:- The function of a healthy thyroid gland- Symptoms of an under active thyroid- Common cause of an under active thyroid- Nutrition and lifestyle strategies to fix your metabolismResources mentioned in this episode:Coconut oil - http://goo.gl/37n7gAVitamin E- http://goo.gl/AxUOi2Milk Thistle - http://goo.gl/XvepcTN-Ace…
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http://fitmenover40.comIn this episode you will learn:- The effect that chronic stress has on the body- How the body reacts to stressful events over time- The three main types of stress and how to avoid them- Nutritional supplements that will help you fight stressResources mentioned in this episode:EWG Shopper's Guide - http://goo.gl/bXamsQEWG Cosm…
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http://fitmenover40.comIn this episode you will learn:- The difference between nutrient deficiency and insufficiency- Common causes of low vitamin and mineral levels- Tell tale symptoms of low nutrient levels- Nutritional interventions to correct nutrient short fallsResources mentioned in this podcast:Vitamin A - http://goo.gl/PeXtdqVitamin B12 - h…
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http://fitmenover40.comIn this podcast you will learn:- The structure and physiological function of skin- The internal and external causes of skin aging- Nutrition choices for healthier skin- Supplements that can slow and even reverse skin aging- Sun tanning guidelines to prevent UV ray damageResources mentioned in this podcast:Magnesium - http://g…
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http://fitmenover40.comIn this episode you will learn:- Why the BMI and weight scales fail at measuring body composition- The dangers of excess body fat to the health of aging men- The top 3 methods for accurately measuring body fat percentage- What the optimal levels of body fat are to feel and look your best…
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http://fitmenover40.comIn this episode you will learn:- Common causes of kidney stones- Who is most likely to get a kidney stone- How doctors diagnose kidney stones- Conventional medical treatments to eliminate them- Natural interventions to prevent kidney stone formationResources mentioned in this podcast:Magnesium Glycinate - http://goo.gl/4QHqvY…
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