Welcome to The Self-Regulation Station: A podcast designed for Human Performance Optimization. Subscribe to access, download, and share the episodes. Thank you for joining the mission! Connect w/ Dr. Ford Dyke: Home (https://www.forddyke.com) -- Be [Hu]man.™ Ford Dyke, Ph.D.Av Ford Dyke, Ph.D.

Welcome to The Self-Regulation Station: A podcast designed for Human Performance Optimization. Subscribe to access, download, and share the episodes. Thank you for joining the mission! Connect w/ Dr. Ford Dyke: Home (https://www.forddyke.com) -- Be [Hu]man.™ Ford Dyke, Ph.D.Av Ford Dyke, Ph.D.

Welcome to The Self-Regulation Station: A podcast designed for Human Performance Optimization. Subscribe to access, download, and share the episodes. Thank you for joining the mission! Connect w/ Dr. Ford Dyke: Home (https://www.forddyke.com) -- Be [Hu]man.™ Ford Dyke, Ph.D.Av Ford Dyke, Ph.D.

Welcome to The Self-Regulation Station: A podcast designed for Human Performance Optimization. Subscribe to access, download, and share the episodes. Thank you for joining the mission! Collaborate w/ Dr. Ford Dyke: Services (https://www.forddyke.com/services) -- Be [Hu]man.™ Ford Dyke, Ph.D.Av Ford Dyke, Ph.D.

Welcome to The Self-Regulation Station: A podcast designed for Human Performance Optimization. In this episode, Dr. Dyke facilitates a short Body Scan to Beat Zoom Fatigue. Subscribe to access, download, and share the episodes. Thank you for joining the mission! Collaborate w/ Dr. Ford Dyke: Services (https://www.forddyke.com/services) -- Be [Hu]ma…

Welcome to The Self-Regulation Station: A podcast designed for Human Performance Optimization. In this episode, Dr. Dyke facilitates a WFH Meditation Session to enhance your decision making at work. Subscribe to access, download, and share the episodes. Thank you for joining the mission! Collaborate w/ Dr. Ford Dyke: Services (https://www.forddyke.…

Welcome to The Self-Regulation Station: A podcast designed for Human Performance Optimization. In this episode, Dr. Dyke facilitates a 3-min Mindfulness Meditation to elicit relaxation. Subscribe to access, download, and share the episodes. Thank you for joining the mission! Collaborate w/ Dr. Ford Dyke: Services (https://www.forddyke.com/services)…

Welcome to The Self-Regulation Station: A podcast designed for Human Performance Optimization. In this episode, Dr. Dyke showcases The Five Facets of Mindfulness: Observation, Description, Awareness, Non-judgment, and Non-reactivity. Subscribe to access, download, and share the episodes. Thank you for joining the mission! Collaborate w/ Dr. Ford Dy…

Welcome to The Self-Regulation Station: A podcast designed for Human Performance Optimization. In this episode, Dr. Dyke explores the psychological construct of #mindfulness. Subscribe to access, download, and share the episodes. Thank you for joining the mission! Collaborate w/ Dr. Ford Dyke: Services (https://www.forddyke.com/services) -- Be [Hu]…

Myriam Glez and Lee Povey are the Co-Founders of Coaches Soul: A platform aimed to support "Sports Coaches on their journey from surviving to thriving!" Together, they have 50 years of coaching experience which spans from youth athletics to the professional and olympic level. The mission? To educate and support sports coaches and create a community…

Welcome to The Self-Regulation Station: A podcast designed for Human Performance Optimization. In this episode, Dr. Dyke explores '7 Steps to a Strong Mind' through an evidence-based approach. Subscribe to access, download, and share the episodes. Thank you for joining the mission! Collaborate w/ Dr. Ford Dyke: Services (https://www.forddyke.com/se…

Welcome to The Self-Regulation Station: A podcast designed for Human Performance Optimization. Subscribe to access, download, and share the episodes. Thank you for joining the mission! Schedule a Virtual Coffee w/ Dr. Ford Dyke (https://www.forddyke.com) -- Be [Hu]man.™ Ford Dyke, Ph.D. Website | LinkedIn…

Mark Cheney is a Certified Mental Performance Consultant. Mark is the Director of Mental Performance at Faith Lutheran Middle School & High School. He designs and implements mental conditioning programs for the athletic department in the following sports: volleyball, soccer, cross-country, football, tennis, basketball, wrestling, softball, and lacr…

Natalie Allport is a former Team Canada and world tour snowboarder, competitive CrossFit athlete, content creator, and entrepreneur. Natalie hosts the ‘ALL IN with Natalie Allport’ podcast, and is an advocate for athlete mental health. Natalie believes in creating unique and focuses on training, sports, mindset, mental health, fitness, gender equit…

athlon is a FITT technology company that gamifies mindful movement for children through an AR-powered mobile app. It's backed by exercise science principles to make it fun for kids to optimize the health of their body-mind connection. The methodology is centered around 'FITT Snacks,' gamified bite-sized movement and breathing exercises. Learn more …

Erik Leslie is the Co-Founder and Lead Teacher of Modern Mindfulness. The platform offers customized consulting services exclusively for certified mindfulness teachers to help cultivate a livelihood from their work in the field. Erik intends to build a 'critical mass' of mindfulness teachers in order to make a global impact. Learn more about Modern…

Brett Eisen is a High-Performance Chef and Nutritionist. He's worked with countless professional organizations in support of athlete performance, health, and well-being. -- Welcome to perfor[Hu]mance.® The evidence-based approach to Human Performance Optimization. The platform presents preFORM: Prepare to Perform. A podcast created to explore the i…

Sam Leavens is a Certified Mental Performance Coach. Through the utilization of various tools and techniques, she helps elite athletes unlock their full potential. Connect with Sam on the following SM platforms: Instagram | @samleavens.mp Twitter | @SamLeavens1T Visit her website for more information: Link (https://www.slmp.ca) -- Welcome to perfor…

Welcome to The Self-Regulation Station: A podcast designed to explore and cultivate a lifestyle of optimal performance, health, and well-being. Producer + Host: Dr. Ford Dyke -- The Special Edition Season highlights The 5 Facets of #Mindfulness: 1) Observation, 2) Description, 3) Present Moment Awareness, 4) Non-Judgment, and 5) Non-Reactivity. At …

Welcome to The Self-Regulation Station: A podcast designed to explore and cultivate a lifestyle of optimal performance, health, and well-being. Producer + Host: Dr. Ford Dyke -- The Special Edition Season highlights The 5 Facets of #Mindfulness: 1) Observation, 2) Description, 3) Present Moment Awareness, 4) Non-Judgment, and 5) Non-Reactivity. 'No…

Fiorenza Rossini is the Founder of Generation Mindful®, a platform committed to building a generation where inclusion, diversity, and cultural differences are authentically embraced. As the Lead Facilitator, Fiorenza leverages 10 years of corporate experience to create personalized development plans. Her clients experience various forms of transiti…

Chad McGehee is the Director of Meditation Training at the University of Wisconsin-Madison. His role encompasses a hands-on partnership with the university’s athletic department. Chad supervises the education, integration, and facilitation of mindfulness and mediation for the coaches, staff, and student-athletes. Connect with Chad on the following …

Welcome to The Self-Regulation Station: A podcast designed to explore and cultivate a lifestyle of optimal performance, health, and well-being. Producer + Host: Dr. Ford Dyke -- The Special Edition Season highlights The 5 Facets of #Mindfulness: 1) Observation, 2) Description, 3) Present Moment Awareness, 4) Non-Judgment, and 5) Non-Reactivity. The…

Tulshi Varsani is a Human Performance Coach. Her background includes over 12 years of experience working with elite athletes and a variety of executives. A true pioneer, she served as the very first Performance Coach in Formula 1 Racing for Team Mercedes. -- perfor[Hu]mance.® is the evidence-based approach to optimal performance, health, and well-b…

Welcome to The Self-Regulation Station: A podcast designed to explore and cultivate a lifestyle of optimal performance, health, and well-being. Producer + Host: Dr. Ford Dyke -- The Special Edition Season highlights The 5 Facets of #Mindfulness: 1) Observation, 2) Description, 3) Present Moment Awareness, 4) Non-Judgment, and 5) Non-Reactivity. 'No…

Welcome to The Self-Regulation Station: A podcast designed to explore and cultivate a lifestyle of optimal performance, health, and well-being. Producer + Host: Dr. Ford Dyke -- The Special Edition Season highlights The 5 Facets of #Mindfulness: 1) Observation, 2) Description, 3) Present Moment Awareness, 4) Non-Judgment, and 5) Non-Reactivity. The…

Michael Urban is the Senior Mental Conditioning Coach at IMG Academy: The world’s foremost authority in athletic, academic, and personal development for youth, collegiate, and professional athletes. Michael utilizes evidence-based mental skills training to serve student-athletes and coaches. -- perfor[Hu]mance.® is the evidence-based approach to op…

Welcome to The Self-Regulation Station: A podcast designed to explore and cultivate a lifestyle of optimal performance, health, and well-being. Producer + Host: Dr. Ford Dyke -- The Special Edition Season highlights The 5 Facets of #Mindfulness: 1) Observation, 2) Description, 3) Present Moment Awareness, 4) Non-Judgment, and 5) Non-Reactivity. 'Pr…

Welcome to The Self-Regulation Station: A podcast designed to explore and cultivate a lifestyle of optimal performance, health, and well-being. Producer + Host: Dr. Ford Dyke -- The Special Edition Season highlights The 5 Facets of #Mindfulness: 1) Observation, 2) Description, 3) Present Moment Awareness, 4) Non-Judgment, and 5) Non-Reactivity. 'De…

Matt Thieleman is the CEO of Pilea: A platform designed to equip and empower members of the startup community to become leaders. As CEO, Matt helps founders 'build without burnout' to provide sustainability within their productivity, health, and well-being. -- perfor[Hu]mance.® is the evidence-based approach to optimal performance, health, and well…

Welcome to The Self-Regulation Station: A podcast designed to explore and cultivate a lifestyle of optimal performance, health, and well-being. Producer + Host: Dr. Ford Dyke -- The Special Edition Season highlights The 5 Facets of #Mindfulness: 1) Observation, 2) Description, 3) Present Moment Awareness, 4) Non-Judgment, and 5) Non-Reactivity. 'De…

Josh Kozuch is a Mental Performance Coach within the Tampa Bay Rays organization. He educates elite athletes on the importance and implementation of higher-order decision-making. Connect with Josh on LinkedIn and follow his journey on Twitter and Instagram @josh_kozuch -- perfor[Hu]mance.® is the evidence-based approach to optimal performance, heal…

Welcome to The Self-Regulation Station: A podcast designed to explore and cultivate a lifestyle of optimal performance, health, and well-being. Producer + Host: Dr. Ford Dyke -- The Special Edition Season highlights The 5 Facets of #Mindfulness: 1) Observation, 2) Description, 3) Present Moment Awareness, 4) Non-Judgment, and 5) Non-Reactivity. The…

Jamie Archer is a former Royal Marines Commando, Musculoskeletal Osteopath, and Strength & Conditioning Specialist. His experience spans over 30 years as a Tactical Athlete and Osteopath. -- perfor[Hu]mance.® is the evidence-based approach to optimal performance, health, and well-being. The platform presents preFORM: A podcast created to explore th…

Welcome to The Self-Regulation Station: A podcast designed to explore and cultivate a lifestyle of optimal performance, health, and well-being. Producer + Host: Dr. Ford Dyke -- The Special Edition Season highlights The 5 Facets of #Mindfulness: 1) Observation, 2) Description, 3) Present Moment Awareness, 4) Non-Judgment, and 5) Non-Reactivity. 'Ob…

Jonathan Bradshaw is a Professional Speaker on the subject of Meetology: The behavioral science powering superb social skills. He has spoken to audiences in over 30 countries on how humans can better connect, interact, and communicate. Follow Jonathan on Twitter: @meetology -- perfor[Hu]mance.® is the evidence-based approach to optimal performance,…

Scott Garber is a former Division 1 Student-Athlete and Exercise Science Graduate from the University of South Alabama. Scott has spent the last 6 years in the sports technology realm; he now oversees business development at Chek: The Financial Assurance Platform formulated to secure and accurate distributions of funds through fully controllable vi…

Kristin Allen is a two-time World Champion in acrobatic gymnastics and member of the USA Gymnastics Hall of Fame. Following retirement from athletics, Kristin went on to perform with Cirque du Soleil, toured with the 2012 Olympic Team, and taught celebrities gymnastics on BBC. She is a keynote speaker and has taught performance workshops for Lulule…

Welcome to The Self-Regulation Station: A podcast designed to explore and cultivate a lifestyle of optimal performance, health, and well-being. Creator + Host: Dr. Ford Dyke -- There are various forms of Recovery such as active vs passive; in this episode, the primary focus is on Sleep. Join me on LinkedIn Live for 15-min Friday w/ Dr. Ford Dyke fo…

Sion Brinn is a two-time Olympian (Sydney 2000 and Atlanta 1996), four-time World Short Course Champion (Athens 2000, Hong Kong 1999, Gothenburg 1997, and Rio 1995), 14-time NJCAA All-American, NJCAA Swimmer of the Year (in 1993), NJCAA National Record Holder (in both the 50- and 100-m Freestyle), and a 2004 NJCAA Swimming and Diving Hall of Fame i…

Welcome to The Self-Regulation Station: A podcast designed to explore and cultivate a lifestyle of optimal performance, health, and well-being. Creator + Host: Dr. Ford Dyke -- Mindful Walking is a mindfulness practice designed to prepare you to perform at an optimal level. It involves taking time to slow down and absorb the present moment. Join me…

Welcome to The Self-Regulation Station: A podcast designed to explore and cultivate a lifestyle of optimal performance, health, and well-being. Creator + Host: Dr. Ford Dyke -- As a Kinesiologist, I consult with individuals interested in Human Performance Optimization; unfortunately, most people approach the lifestyle of optimal performance, health…

Jamie Pabst is the Founder and CEO of Spiritune: A mobile application that uses principles of music therapy and neuroscience to help people live happier, healthier, and more productive lives. Jamie founded Spiritune with the intention to harness the physiological power of music to improve the [Hu]man. Tap to explore: Spiritune -- perfor[Hu]mance.® …

Welcome to The Self-Regulation Station: A podcast designed to explore and cultivate a lifestyle of optimal performance, health, and well-being. Creator + Host: Dr. Ford Dyke -- Human Performance Optimization is analogous to a well-choreographed dance: Modify one step; the entire routine transforms. -- Thank you for joining The Self-Regulation Stati…

Welcome to The Self-Regulation Station: A podcast designed to explore and cultivate a lifestyle of optimal performance, health, and well-being. Creator + Host: Dr. Ford Dyke -- As a [Hu]man, you perform on a daily basis (regardless of your responsibilities). When I explain Level of Performance as a function of The Physiological State, typically, in…

Neha Uberoi is a former Professional Tennis Player who competed on the WTA Tour. She holds an MSW from Columbia University and completed her undergraduate degree at Princeton University. Currently, Neha is the CEO and Co-Founder of South Asians in Sports: The premier network of South Asian sports industry professionals. Her mission is to advocate f…

Welcome to The Self-Regulation Station: A podcast designed to explore and cultivate a lifestyle of optimal performance, health, and well-being. Creator + Host: Dr. Ford Dyke -- You're the ultimate observer of your own mind-body/body-mind connection. Mindfulness is the key to unlock optimal performance, health, and well-being. Sit back and enjoy thi…

Welcome to The Self-Regulation Station: A podcast designed to explore and cultivate a lifestyle of optimal performance, health, and well-being. Creator + Host: Dr. Ford Dyke -- The psychological construct of Mindfulness involves application-based practices designed to cultivate present moment awareness. -- Thank you for joining The Self-Regulation …

Gilad Karni is a former Special Forces Operative and Professional Athlete. He explored his potential and practiced his leadership skills in various high-pressure performance domains. Gilad now mentors former professional athletes to become inspiring entrepreneurs by awakening their ultimate potential, purpose, and leadership skills; Success is a St…

Welcome to The Self-Regulation Station: A podcast designed to explore and cultivate a lifestyle of optimal performance, health, and well-being. Creator + Host: Dr. Ford Dyke -- Self-regulation is your ability to recognize and respond to the ever-changing state of your own physiological processes. Join me on a journey through Season 03 of The Self-R…