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The Gift Exchange is a podcast that offers resources for good living. Each episode introduces a new resource that could enhance your wellbeing and effectiveness at work and in life. These resources are offered as gifts to support you in your quest to live an epic life. Episodes are released in mini-series on a particular topic. Tune in today to discover what you've been wanting to find! Learn more at www.sheilaazad.com.
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How can you feel good in your skin and enjoy life every day? Self-Care can help you live a more authentic and fulfilling life. Join Wellbeing and Lifestyle Designer Lidia/Lili and her guests exploring real tips and tricks to inspire you to practise self-care every day in a joyful way.
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Living the Good Life

Living the Good Life

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If you are like most people, you get worn down by day-to-day life. Think of this podcast as the place to come to charge your spiritual battery. Just like your cell battery, it is best to start the day with a full charge. We welcome you to stop by and listen and relisten to these great messages to help you live the good life!
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Good Enough Living podcast is about marriage, kids and growth - for normal people. You know, those of us who try real hard, but still screw it up!? Basically, GEL is a collection of seminars, talks and conferences by clinical psychologist, Dr. John L. Cox. Cox has been an outpatient psychologist for 30 years and has been doing conferences around the country for most of that time. This podcast is a collection of those conferences and talks. Tune in for how to make sense of your romantic relat ...
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Living sustainably should be easier. Curious about a zero waste lifestyle? Want to know what the “circular economy” or “slow fashion” really means? As the founder of both Brightly.eco and Wildwoven (a sustainable pajama company), eco-expert Laura Alexander Wittig brings you actionable daily sustainability tips in each episode of Good Together. Tune in weekly for bite-sized ways to make a positive impact! For more info, visit https://brightly.eco/podcast
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The Good Way, with Jenner Jandreau. Biblical Nutrition, Intentional Living, Right Relationships, Nutrition, Plant based, Whole Food, Wellness

Jenner Jandreau * Biblical Nutrition, Intentional Living, Right Relationships, Nutrition, Plant based, Whole Food, Wellness

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New Biblical Nutrition * Plant Based Eating * Eating for Wellness * Healthy Relationships * Intentional Living * Living by Design Are you a totally sold-out for God, christian woman, who wants to love and serve God with all your being, but find yourself sick, and tired, and destracted by the things of everyday life? Do you want to be able to thrive in body, mind, soul and spirit but just don’t know where to start? I get it! The struggle is real! I struggled with these things for a long time ...
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Kellie Brown of "And I Get Dressed" is known for her incredible taste in style and interior design. But you won't always find her buying new—she prefers being thrifty and is a pro at scoring secondhand home finds that belong in your favorite magazines. In this week's episode, we're stealing all her secrets. For show notes, visit https://brightly.ec…
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In this fourth session from a weekend conference for parents of all ages, Dr. John Cox emphasizes the importance of balancing love and limits. He discusses how to teach children about relationships at different developmental stages, from infancy to adolescence, highlighting the significance of emotional connection, independence, and the role of par…
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We all want to put our money toward saving the environment, and luckily, there are many organizations to choose from that are doing just that. The unfortunate reality is that it can be really hard to tell where your donations are actually going—and whether or not they’re making an impact. This week, Chris Vargas, a Silicon Valley-based tech entrepr…
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As we witness the mounting challenges posed by climate change, soil degradation, and biodiversity loss, regenerative agriculture emerges as a beacon of hope, offering a paradigm shift from conventional farming practices. This week, we’re diving into the ins and outs of the innovative approach to farming with Evan Harrison, the CEO at Kiss the Groun…
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If you haven’t jumped on the meal prepping bandwagon yet, you’ll want to change that ASAP. It’s a secret weapon that can transform your life into a sustainable, money-saving, waste-reducing adventure. This week, Dini Klein, the founder of Prep + Rally, is sharing everything you’ll need to know to get started on your journey. For more tips and trick…
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Greg Mengarelli takes Brad Fain on an exclusive pre-rodeo tour. Together they cover the history of The World's Oldest Rodeo®, the recent upgrades to the Prescott Rodeo Grounds, and the impact of the Rodeo on our local community. Follow Cast11 on Facebook: https://Facebook.com/CAST11AZ Follow Cast11 on Instagram: https://www.instagram.com/cast11_pod…
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When it comes to environmental footprints, our water use warrants a serious conversation—and Jonah Schein, the national program manager for Homes & Buildings at the U.S. Environmental Protection Agency’s WaterSense Program, agrees. This week, Jonah settles the dishwasher vs hand washing debate (once and for all!), as well as shares other ways we ca…
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If you’ve ever wished there was a thrift store for crafters filled with paint, fabrics, scrapbooking supplies, stickers, beads, and essentially everything else your creative heart desires, you’re in luck. Creative reuse centers are on the rise, and they’re giving these odds and ends a new destiny—one that doesn’t involve the landfill. This week, To…
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We all love the feeling of accomplishment that comes with making small upgrades around the home. Unfortunately, these changes can come at a cost to the planet—be it in the form of excess waste, buying decor or furniture that’s cheaply made and doesn’t last, or using non-renewable resources that have a hefty environmental footprint. This week, we're…
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Fast fashion dominates our feeds. Scroll through your TikTok "For You" page and you’re bound to see clothing hauls from SHEIN, Princess Polly, and other brands. This week, we're resharing a past episode where Laura sits down with Garik Himebaugh of Eco-Stylist to discuss how to finally break up with fast fashion and build a sustainable wardrobe you…
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This week, we're diving into “mindful consumption”—a concept that allows us to make more intentional choices in our daily lives. By being more mindful about what we’re buying, we can foster a more sustainable lifestyle, benefitting both our bank accounts and the planet. Our Sponsors: * This episode is brought to you by BetterHelp. Give online thera…
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Sheriff Rhodes and Chief Deputy Newnum first give insight into a day in the life of a YCSO deputy, then Brad Fain takes a ride along to the jail, and lastly, Sheriff Rhodes gives viewers a sneak peek into the new Prescott Criminal Justice Center. Follow Cast11 on Facebook: https://Facebook.com/CAST11AZ Follow Cast11 on Instagram: https://www.instag…
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Climate change hasn't always been part of the curriculum at schools across the nation, but that's changing. In 2020, New Jersey became the first state to require that climate change is taught across all subjects. Then in 2022, Connecticut passed a law that required that lessons on human-caused climate change be incorporated into the science curricu…
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PVC or polyvinyl chloride, one of the most widely used plastics in the world, has a unique combination of properties, making it versatile and useful in the fashion industry and beyond. However, it’s also a controversial material due to its environmental impact and potential health risks. This week, Laura dives into the topic with Alden Wicker, an a…
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Hydropower is one of the world's oldest renewable energy sources. But what is it, how does it work, and how does it benefit the planet? This week, we're sharing an important past episode where Dr. Melissa Lott, the Director of Research at Columbia University’s Center on Global Energy Policy, dives into all of the above. For more information, visit …
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Marnie Uhl, President & CEO of the Prescott Valley Chamber of Commerce discusses how the Chamber of Commerce helped make Prescott Valley the place to do business as they approach their 50th anniversary. Follow Cast11 on Facebook: https://Facebook.com/CAST11AZ Follow Cast11 on Instagram: https://www.instagram.com/cast11_podcast_network/ Listen to Li…
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Did you know not all wildfires are bad? This week, we're resharing an important past episode where Deborah Landau, the Director of Ecological Management at The Nature Conservancy, discusses the benefits of prescribed burns—aka planned wildfires that encourage ecosystem restoration and natural biodiversity. To learn more, visit https://brightly.eco/…
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There are so many benefits to going outside and getting your hands dirty. This week, we're resharing a past episode where Dominique Charles, the CEO and creator of Plots & Pans, talks gardening with purpose—from growing produce that inspires creative cooking to deepening your connection with nature. For more information, visit https://brightly.eco/…
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We all know that a huge cornerstone of sustainability is reevaluating our relationship with consumerism—which means taking stock of what we have, what we need, and what we don’t. Dara Zycherman, a minimalist lifestyle coach and the owner of Less Equals More, has made a career of helping others pare down their belongings, supporting clients in reduc…
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In this third session from a weekend conference for parents of all ages, Dr. John Cox continues to addresse the questions every parent asks as they seek to lovingly raise their children. He emphasizes the need for strategic parenting and provides examples of how to discipline children effectively. Dr. Cox also introduces the concept of teaching dis…
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Coral reefs play a vital role in protecting coastal cities from waves, storms, and floods. They're also important to biodiversity, supporting 25% of marine life. But they're in serious danger, and Jolyon Collier—the president and founder of the nonprofit Counting Coral—is working hard on changing that. This week, we're resharing an important past e…
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If adopting a plant-based diet is among your strategies for bettering the planet, you’re not alone. This week, we're resharing an important past episode where Nisha Vora, the lawyer turned plant-based chef and cookbook author behind Rainbow Plant Life, shares how to cook up vegan dishes even the pickiest eaters will enjoy, ways you can develop more…
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If you're feeling anxious about the current state of our planet, you're not alone. These feelings, coined as "eco-anxiety" and "climate anxiety," have been affecting all of us in different ways. This week, we're resharing an important past episode featuring Dr. Renee Lertzman—a researcher, educator, and eco-engagement strategist—about what eco-anxi…
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Summer is quickly approaching, meaning you or someone you know will likely be traveling! That’s why, this week, we’re resharing an important past episode with tips and tricks that will help you explore as sustainably as possible, from booking a place to stay to packing with the planet in mind. For show notes, visit https://brightly.eco/how-to-trave…
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Unfortunately, microplastics are everywhere—from the landfill to our oceans, and now even our food and bloodstreams. In this solo episode, Laura goes in depth on the microplastic crisis on the tail of recently published information about the impacts of microplastics on humans. She also shares what she’s doing to avoid microplastics as a consumer, m…
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Michelle Fain, Owner of Captain Crossfit in Prescott, AZ, explains Crossfit exercise, Crossfit culture, and how she makes Crossfit work for everyone who walks in her doors! Follow Cast11 on Facebook: https://Facebook.com/CAST11AZ Follow Cast11 on Instagram: https://www.instagram.com/cast11_podcast_network/ Listen to Living a Good Life podcast onlin…
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Conscious consumerism and personal wellness go hand in hand. This week, we're joined by Sadie Lincoln, the visionary CEO and founder of Barre3, to explore the symbiotic relationship between sustainability and physical well-being, and how Barre3 studios nationwide are paving the way for a healthier planet and populace. Our Sponsors: * This episode i…
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Have you ever wondered what happens to your donations once you drop them off at Goodwill? Us too! This week, we're joined by George Burt, COO of ShopGoodwill.com—an ecommerce platform that is owned and operated by the non-profit. We explore what happens to donations, how Goodwill gives back to the community, and how to change your shopping habits f…
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Warmer weather is here, meaning that there's no better time to get outside and reconnect with our planet. In this solo episode, Laura discusses how spending time in nature can be good for your health and your mind. Our Sponsors: * This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/GOODTOGETHER and get on your …
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