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Are you sick of dieting or counting calories and macros, but still feel drawn to the promise of quick, easy weight loss? Are you tired of feeling tired all of the time? Do you hate your body and believe you have to lose weight before you can feel comfortable in your own skin? Are you frustrated that you use food as a coping mechanism and can't seem to stop eating sugar? Do you just wish that creating healthy habits felt easier? Well friend, I'm here for you! Hi, my name is Jenna Waite. I'm a ...
 
Join me - Lindsay Sarson, a Registered Holistic Nutritionist, Certified Intuitive Eating Counselor and person living with diabetes as I help you to stop the dieting cycle, create food freedom and re-define your health without a 'side' of diet culture. On this podcast we'll explore all things health, wellness and diabetes using a health at every size, non-diet, intuitive eating and holistic approach to living well. This podcast is for you if you're living with diabetes, are tired of diets and ...
 
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#63: Many people view exercise as a miserable chore or form of punishment. But when we find ways to make movement more enjoyable, we naturally want to get more of it. For even more free help, check out these resources: Finding True Health Facebook group: www.facebook.com/groups/findingtruehealth Free Habit Formation Cheat Sheet: www.healththroughha…
 
Join Eric, @WesMoss365, @TimAndrewsHere, @Autopritts, @JaredYamamoto, @EnglishNick67, and Greg as they chat about Irish rock bands, local news idiots, space pigs, and much more! *New episodes of our sister shows: Power Pod, Radio Labyrinth, and One Topic are available as well!* “Brought to you by Findlay Roofing”…
 
Join Eric, @TimAndrewsHere, @Autopritts, @JaredYamamoto, @EnglishNick67, and Greg as they chat about Elon's gulch, Shaq's birthday, Aberclams, and much more! *New episodes of our sister shows: Power Pod, Radio Labyrinth, and One Topic are available as well!* “Brought to you by Findlay Roofing”
 
#62: Letting go of food rules is an essential part of becoming an intuitive eater. But does that mean we have to let go of all structure and guidelines for our health? Today I'll discuss the nuance between rules and guidelines, and how you can avoid setting guidelines that lead you straight back to diet culture. For even more free help, check out t…
 
Join Eric, @TimAndrewsHere, @Autopritts, @JaredYamamoto, @EnglishNick67, and Greg as they chat about the Murdaugh verdict, Bare-Minimum Mondays, worldwide obesity, and much more! *New episodes of our sister shows: Power Pod, Radio Labyrinth, and One Topic are available as well!* “Brought to you by Findlay Roofing”…
 
#61: Feelings of shame and embarrassment for ones body are very common. But there are ways to minimize and even eliminate these types of thoughts and feelings. Be prepared for some tear-jerking, hope-inducing stories. For even more free help, check out these resources: Finding True Health Facebook group: www.facebook.com/groups/findingtruehealth Fr…
 
Join Eric, @GeorgeStein, @WesMoss365, @TimAndrewsHere, @Autopritts, @JaredYamamoto, @EnglishNick67, and Greg as they chat about one year of war, moral hazards, the Darkness, and much more! *New episodes of our sister shows: Power Pod, Radio Labyrinth, and One Topic are available as well!* “Brought to you by Findlay Roofing”…
 
#60: Does being an intuitive eater mean giving in to every craving that comes your way? Learn the simple 4 steps I take when a craving hits. For even more free help, check out these resources: Finding True Health Facebook group: www.facebook.com/groups/findingtruehealth Free Habit Formation Cheat Sheet: www.healththroughhabits.com/habitcheatsheet F…
 
Join Eric, @TimAndrewsHere, @Autopritts, @JaredYamamoto, @EnglishNick, and Greg as they chat about caution abundance, combative listeners, feedback loops, and much more! *New episodes of our sister shows: Power Pod, Radio Labyrinth, and One Topic are available as well!* “Brought to you by Findlay Roofing”…
 
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