Sisters Anette Anette and Susanne talk about everything Radical Broccoli related - life as entrepreneurs, eco-friendly living, wellness, plant-based food, and self-empowerment. Website: radicalbroccoli.com Instagram: instagram.com/radicalbroccoli For advertising: [email protected]
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Velkommen til podkasten 17-målspodden. Podkasten lages av Siri Smith og Knut Vindenes, som er ansatt på HVL. Navnet til podkasten reflekterer FNs 17 bærekraftmål: https://fn.no/om-fn/fns-baerekraftsmaal Vårt mål med podkasten er at de ulike episodene vil gi deg innsikt i hvordan både HVL og ulike aktører i samfunnet, som politikere, næringsliv, offentlige og frivillige organisasjoner, osv. jobber med bærekraftig utvikling. Vi minner om at bærekraftmålene til FN skal være innfridd i 2030, så ...
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Fra katastrofe til bevissthet og handling- en prat om tekstilindustrien
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44:55Den 24. april 2013 kollapset Rana Plaza-bygningen i Bangladesh. I denne bygningen var det mange tekstilfabrikker som gav jobb til ca 5000 mennesker, som produserte klær for mange av de største globale motemerker. Mer enn 1100 mennesker – hovedsakelig unge kvinner – omkom i kollapsen, og ytterligere 2500 ble skadd, noe som gjør det til den fjerde st…
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The ultimate self-love & self-worth episode
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48:18This week we dive into self-worth and self-love through the lens of our own experience and what we have learned lately. We go all the way back to what we can experience in our mothers woumb through what we pick up in our childhood to how we get triggered into growth today. Wow, this is a big one! Topics we explore: Why is it common for so many of u…
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How I deal with anxiety and breaking through fear + life update with Anette
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41:28In this episode Anette gives you a life update and shares how she has been struggling with anxiety lately and what steps she takes to conquerer her fears. She shares her best tips with you. Anette also shares her experiences from the Costa Rica retreat and about the upcoming one in Portugal. Links: Spiritual Surf retreat: https://www.radicalbroccol…
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My latest manifestations using my intuition
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41:33Today I felt so inspired to share with you my three latest learnings and experiences when it comes to following my intuition relentlessly. Firstly, me and my dad manifested some incredible surf experiences. Secondly, we had a complete feeling of BAD VIBES when it came to a spiritual experience we had booked. Thirdly, my clients have learned to shar…
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Learn to trust your intuition & the universe rewards courage
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16:24In this episode, Anette shares her experience with living an intuition-based life. She shares how she has always had a voice within her telling her what to do, but she didn't quite trust it. But life gave her experiences to sharpen and to trust her intuition again. Anette shares her best tips to live an intuition-based life. Costa Rica retreat: htt…
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Energy is your currency: Why it matters in everything you do & Costa Rica retreat launch!
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27:54In today's episode, Anette talks about the concept that Energy is your currency. She reminds you of how important your energy is. Spend it well, invest it wisely, because your energy affects everything. Anette also shares how she got into balance again after a month that felt off, and the big aha moments that followed. Lastly, our Costa Rica retrea…
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Masculine/feminine energy in relationships, heartbreak & self-love
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43:02This week, Susi takes a deep dive into your requested topic; namely relationships and the balance between masculine and feminine energy. We talk about healing our relationship wounds, what our triggers are telling us, how we can create the foundation for a strong relationship and so much more. Let us know how you liked the episode and the podcast e…
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Bali update & the art of balancing - in relationships, health and self care
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31:44Today’s episode is a solo episode with Susanne where she shares an update on life in Bali so far, recent findings, discoveries and challenges. In this episode Susanne dives deeper into where she is balancing in life lately, and common topics from her clients transformational journeys. Hope you love it! Links: Coaching 1:1 with Susanne https://www.r…
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Solo episode with Anette: Being knocked out of balance
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21:30Anette shares her experiences from her first weeks in Costa Rica. She started to feel out of balance when she came there, and what she does to come back into it. She shares her two favorite podcasts to get back into balance: MindChange and Kim Anami. Linker: Course: Emotional Journey of Pregnancy https://www.radicalbroccoli.com/the-emotional-journe…
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Becoming moms the same year: How motherhood transformed us
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32:08In this heartfelt episode, sisters Susanne and Anette sit down to reflect on the life-changing transformation that happens when you become a mother. We both became moms in the same year, and in this conversation, we share the emotional, mental, and personal shifts we’ve experienced. From the evolution of our identities to the new roles we embraced,…
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Energetic Uplevel: Preparing for the Leap
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40:16Beskrivelse: In this episode, we dive deep into the journey of preparing ourselves energetically before taking a major leap in life—whether it’s a new career, a big move, or a personal transformation. We explore how raising our self-worth and trusting our intuition are crucial steps in this process, yet often the most challenging. It’s easy to feel…
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Healing holiday triggers, dating wounds, and manifestation magic
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54:57Join us, two sisters and coaches, for a heart-to-heart Q&A where we dive into the emotional dynamics that often surface around the holidays. From navigating family triggers during Christmas to healing past wounds in dating, we’re unpacking it all. We also explore how jealousy can unexpectedly spark our manifestation journey and help us clarify our …
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4 steps to transforming the last month of the year
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49:43We are nearing the end of the year, and we want to take some time to set our intentions for the final days of 2024. There is still time to make this the best month of the year, and we are not talking about «lets cram in more things to do», but rather lets take inventory of our state of presence, gratitude and energetic hygiene. We discuss the 4 val…
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5 things we do and don’t do when feeling stuck
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57:17Today we are creating a powerful plan for moments in life when we feel really stuck. We believe this happens to most us at one point or another (or many times), and learning how to navigate stuck-ness is so crucial for further growth. In this episode we share 5 things we always do when feeling stuck, and the 5 things we avoid doing, in order to mov…
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Hi loves! Welcome to another podcast episode. Today, in the spirit of the upcoming Joy Month in our membership in December, wanted to make an episode filled with joy. We are doing a challenge of who's most likely to, and we are very curious to how many of the answers you got right? Hope you loved today's episode, and we are so happy to hear from yo…
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Today’s episode is a deep dive into manifestation - what is it, how do we manifest, are we all doing it? We talk about our manifestation processes, how to overcome inner blocks, how it’s tied into nervous system regulation to access our subconscious mind, and so much more. We share lots of fun examples of things we have manifested, and how we are c…
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Fair and High Quality Health Care through Climate Action
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41:43The health sector, which saves lives every single day, should it also take responsibility for greenhouse gas emissions like other sectors? What are the main contributors to greenhouse gas emissions from this sector? How can we reduce them? In this episode, we talk to researcher Anand Bhopal, who defended his Ph.D. on June 17, 2024, at the Universit…
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Rock bottom moment: When everything falls apart with Anette
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40:28In today´s solo episode I am sharing my recent experiences of going through a rock bottom moment. I am finally on the other side, and these events truly shaped and formed me as a human. I share the lessons learned and how I navigated through a very tough period in my life. Hope this helps you when you are going through a hard time. Lots of love fro…
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Today we are sharing an episode about life changing habits - a session that was held inside the Radical Broccoli membership earlier in October. We thought it was the perfect way to inspire you for fall, and to give you a taster of what the membership is like. Maybe you’ll pick up a new habit or two, that will change your life? Links: Susanne’s new …
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Overcoming people pleasing and raising our self worth through boundaries
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51:01Today’s episode is dedicated to boundaries. Do you know that feeling of not being heard, or not being seen? When it feels like someone gets more from you than you are authentically willing to give? When you don’t know how to say no? When you try to set a boundary but you don’t feel its received well? We’ve got a treat for you <3 In today’s episode,…
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Q&A - dating, business, passions, making life changes & our breastfeeding journeys
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56:32Welcome back to the RB podcast & the sister duo Anette & Susanne. Today’s episode is a Q&A where you have asked us questions on Instagram. Questions: Changing your life and reaching your dreams: where to start Starting a business in Noway: run through Why does netters not have insta anymore How to find passion in life. I feel lost in between everyt…
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Making the last 3 months of the year our best ones
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50:44Today we are tuning into fall with Anette and Susanne who share their favorite things about this season and how to embrace the change. Anette shares a bit about her upcoming solo-mom journey and current ups and downs with motherhood, and cross-cultural babies. How can we thrive when times get challenging? We share our experience from our past retre…
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Today, Anette and Susanne are in the studio, and wanted to dive into how our world as mothers feel like recently, what our biggest challenges our, our lessons, and how we are (trying to) balance everything and also create space and time for self-care and wellbeing. This episode is for the moms and dads and all of you who are just curious and want t…
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Lars-Henrik Paarup Michelsen om kunnskapsproduksjon og- formidling i Norsk klimastiftelse
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55:28Denne gang i 17-målspodden har vi besøk av daglig leder Lars-Henrik Paarup Michelsen i Norsk klimastiftelse. Vi snakker litt om hvordan Norsk klimastiftelse jobber. Vi snakker litt om hva som rører seg i EU, siden EU har tatt en ledertrøye globalt og stadig betyr mye for Norge. Og så snakker vi om hva universitetene og høyskolene kan bidra med i om…
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When to take control and when to let go
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25:22In this weeks episode Anette talks about the topic of overcoming our own limitations. One of the big keys is learning when to let go of control and when to take it. This is actually a theme of self worth! She shared examples from her own life and how she spent the two last years learning exactly about this. Hope you enjoy the episode! Links: Radica…
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Practices that have changed my life lately
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28:51Hi friends! Today I am back with a solo episode touching upon the tools that have really helped me lately. I wanted to share a bit about a few practices that have felt so incredibly supportive lately, to remind you that changing from feeling really out of it into feeling good again is available to you every single day. We talk about how we need to …
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Life update and our current biggest challenges
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47:22Today, we mark a new season of the podcast as we start releasing episodes again for the fall. We are so excited to be back in the studio, and we have a lot of inspiration for the podcast gathered over the summer. See omnystudio.com/listener for privacy information.Av Radical Broccoli
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Bærekraftuniversitetet NMBU – om endringsledelse, nasjonalt nettverk, fest (!) og strategi
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55:05Det er alltid verdifullt og lærerikt å lære av andre, og i denne episoden ønsker vi å framsnakke NMBU (Norges miljø- og biovitenskapelige universitet) og hvordan de jobber med bærekraftig utvikling. Vi har Astrid Sinnes som gjest i podden denne gang, og hun er viserektor for bærekraft ved NMBU. For å få alle ansatte og studenter med på dette er hen…
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This week Anette is back in the studio with us! Today we are sharing the ways we have been going about our latest inner (and outer) challenges, and how we are doing the inner work as new mothers. We are doing a one-month summer challenge, which is all about finding our biggest block, reprogramming our subconscious mind, and taking aligned action. I…
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Water Hyacinth: The nightmare turned into opportunities
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39:44According to the UN Nature Panel (IPBES) one of the biggest threats to increase in the already existing biodiversity crisis is spreading of invasive alien species (read more here: Media Release: IPBES Invasive Alien Species Assessment | IPBES secretariat). The Water Hyacinth is an invasive alien species in all other places than the Amazon in Brazil…
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In today’s episode Susanne shares with you her favorite ways of supporting her cyclical living, and the female body during the different stages of the cycle. It’s cycle wellness month in the RB membership, and we are diving all in to how we can feel our best during our cycles, and to exploring how we can support ourselves. In the episode, we talk a…
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Hormonal health and deep nourishment with Siri Kalla
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1:24:06Today we are so lucky to have Fertility Awareness coach Siri Kalla join us on the podcast, to share about her deep wisdom and experience in the field of fertility and hormonal health. In the episode, we learn about Siri's life path to finding her passions, we talk about the patriarchy, and why we often experience imbalance in our cycles in today's …
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Bok om bærekraftskommunikasjon; hvordan unngå svada og grønnvasking?
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54:18I denne eposoden har vi med oss Katherine Duarte, som har skrevet boken «Bærekraftskommunikasjon, 5 nøkler som skaper tillit og vekst for din bedrift» Et utdrag fra boken: «Bærekraftskommunikasjon er en relativt ny bransje i Norge. På grunn av krav fra EU har bedrifter og finansnæringen prioritert kommunikasjon som dreier seg om miljøløsninger og t…
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How can we build a deep sense of worthiness
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33:31Welcome to another episode, my friends. Today we're diving even deeper into the topic of worthiness, and I am sharing some recent experiences with you. What happens when we hold ourselves back? What happens when we procrastinate? I recently invested in myself, and it was such an interesting rollercoaster of emotions. It brought up so many limiting …
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What happens when we let failures define our self worth
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35:25Hi friends, today we are diving into something very important that has been surfacing lately. It's difficult to talk about, but we need to go there. What happens when we make a mistake, and let ourselves feel like a mistake? What happens when we fail, but tell ourselves that it makes us a failure? We also talk about rest-month in the RB membership,…
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Ordskifte med Ella Marie Hætta Isaksen på Klimakveld under Klimaomstillingskonferansen 2024
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34:28Ein samtale om å vere ung aktivist og møte statsmakta på slagmarka for brot på urfolk sine rettar, Ella Marie Hætta Isaksen, aktivist og kunstnar, i samtale med Siri Smith. Vi blir betre kjend med Ella Marie og snakker med ho om musikken og forfattarskapet, og ikkje minst om korleis ho ser på arealbruken i Norge. Opptaket er live frå Klimakveld på …
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Today I am sharing my favorite spiritual practices that I do regularly, in order to regulate my energy and connect with the universe. We're gonna explore these fun practices together, and I would love to hear from you which ones you do too. Love, Susi Links: Radical Broccoli website and membership https://radicalbroccoli.com Radical Broccoli Retrea…
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How sensitivity can be used for your highest good
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35:26Today I am back with another solo episode on a topic close to my heart, namely sensitivity and being deeply affected by things going on in our environment. I share how it has felt being sensitive growing up, how it at some point tipped over to be experienced as anxiety, and then learning about it and transforming it to a power and a tool. I share m…
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The fear of being seen and how it can hinder our growth
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37:28In today’s episode, Susanne shares her experience during the intense astrological period in April so far. More specifically she does a deep dive into her fear of being seen, on how this triggers keeps showing up in her life, and how she deals with it. We talk about shame and guilt, and these intense emotions that often tell us that we should «hide»…
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Perfectionism and how it’s holding us back
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33:09Welcome back to a solo episode with Susanne. We are tuning in today with a little life update, and diving into a topic that has been on my mind lately - perfectionism. What is perfectionism really, and how is it holding us back? What are the symptoms of a perfectionist mind, and how is it actually a lack mindset rather than abundance? Susanne share…
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How to change things that seem out of our control
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36:26Wait a minute, what!? Yes, we can make bigger changes than we think we are capable of. Today's episode will give you a new way of viewing any challenging situations that you find yourself in. If you have any relational problems or drama going on right now, this episode is for you. In the episode, we discuss why we attract these situations, what hap…
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Hvordan holde flammen i en ildsjel? Møt Agnes Vevle Tvinnereim
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53:35Det er heldigvis mange ildsjeler i samfunnet vårt som jobber iherdig med bærekraft på ulike arenaer. En av disse er Agnes Vevle Tvinnereim, gjest i denne episoden. Agnes er utdannet lærer, og jobber som bærekraftkonsulent i VILL. En rød - eller grønn - tråd i Agnes sitt engasjement i bærekraftig utvikling er ønsket om å involvere andre. Hun evner å…
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Costa Rica life update and getting out of victim mentality
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29:12Today we are joining you from Costa Rica with an update on life ups and downs, challenges of motherhood, our latest discoveries, self care, getting out of victim mentality and more. Enjoy the episode! See omnystudio.com/listener for privacy information.Av Radical Broccoli
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Påtroppende direktør for Folkehelseinstituttet (FHI): Møt Guri Rørtveit
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44:16I mars tiltrer Guri Rørtveit som direktør ved Folkehelseinstituttet etter Camilla Stoltenberg. Vi har fått en prat med henne i studio, så her har du en mulighet til å bli litt kjent med henne og høre hva hun tenker blant annet om folkehelse, bærekraft, forskning og pandemi. Vi ønsker Guri lykke til i den nye jobben, og tenker hun kommer til å passe…
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Manifest your wildest dreams in 2024 with Camilla Tromborg
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56:44In this week's episode, Susanne talks with Mindset and Manifestation Coach Camilla Tromborg. They talk about everything manifestation - what is it really, how does it work, and how can we manifest what we want. What are the most common things hindering our manifestations, and how can we overcome our own limiting beliefs? How can we learn from the c…
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Life update & new big lessons with Anette & Susanne
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52:17Today's episode is a life update from Anette and Susanne. They talk about their new life lessons after welcoming new lives, giving birth and the transitions they have been through. Susanne shares about the moving process, and how to manage business while being a new mum. They discuss leaning into more effortless creation, and being open to learn ne…
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Moving - how to handle it emotionally and energetically
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38:17In this weeks episode, Susanne answers a listener question about moving. We discuss the emotional aspects of moving, how to handle doubt and fear, how to change the energy of a new place, how to let go of the old, and why moving is worth it. Linker: Radical Broccoli website https://radicalbroccoli.com Radical Broccoli shop https://radicalbroccoli.s…
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Hjemmefødsel med jordmor Maria Joynt
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1:08:10I denne episoden av podcasten handler det om hjemmefødsel. Susanne snakker med Maria Joynt, hjemmejordmor hos Min Fødsel om vannfødsel, fysiologisk fødsel, ABC-klinikken og prosessen til Maria med å bli jordmor. De diskuterer det å lære om tålmodighet i graviditeten og under fødsel. Videre prater de om fødeparty, hva som er kravene for å føde hjemm…
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Post partum healing - Susanne’s experiences and advice
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54:41This one is for all the new mamas. In this episode, Susanne shares her experiences with the post partum period after giving birth, her best advice and what she would have done differently. She talks about nourishment, wellbeing, healing, food, asking for help and much more. Disclaimer: we are not medical professionals, just sharing from our experie…
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Sustainable development cannot happen without effective and genuine cooperation and co-creation. This is what the UN Sustainable development goal no 17 is all about. In this episode we want to explore more about this. What does it take to achieve the kind of co-creation which makes you reach huge and complex goals? The Norwegian Vidar Top is workin…
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