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By the age of five or six, your kids will form eating, exercise and sleep habits that can last a lifetime. The Guelph Family Health Study is testing new ways for kids to learn healthy habits early – habits that can significantly lower a child’s risk for disease now and in the future. Our podcast, Healthy Habits, Happy Homes provides evidence-based advice, tips, tools, and interviews with experts to help your family develop healthy home routines!
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A FRESH START - Healthy Habits, Time Management Hacks, Positive Thinking, Body Confidence, Mindset, Professional Busy Women
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A FRESH START - Healthy Habits, Time Management Hacks, Positive Thinking, Body Confidence, Mindset, Professional Busy Women
Shannon Marqueta | Healthy Habits Coach, Body Confidence Coach, Mindset Mentor
𝗪𝗲𝗹𝗰𝗼𝗺𝗲 𝘁𝗼 𝗔 𝗙𝗿𝗲𝘀𝗵 𝗦𝘁𝗮𝗿𝘁 𝗽𝗼𝗱𝗰𝗮𝘀𝘁, 𝘄𝗵𝗲𝗿𝗲 𝘄𝗲 𝗽𝗮𝗿𝘁𝗻𝗲𝗿 𝘁𝗶𝗺𝗲 𝗺𝗮𝗻𝗮𝗴𝗲𝗺𝗲𝗻𝘁 𝗮𝗻𝗱 𝗵𝗲𝗮𝗹𝘁𝗵𝘆 𝗵𝗮𝗯𝗶𝘁𝘀 𝘀𝗼 𝘁𝗵𝗮𝘁 𝘆𝗼𝘂 𝗰𝗮𝗻 𝗱𝗲𝗰𝗿𝗲𝗮𝘀𝗲 𝘀𝘁𝗿𝗲𝘀𝘀 𝗮𝗻𝗱 𝗶𝗻𝗰𝗿𝗲𝗮𝘀𝗲 𝗰𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝗰𝗲. If you’ve been struggling to figure out a health plan that works for you in your busy life, one that allows you to find more internal and external confidence so you can rise up and do your best work in your life, your home, and your relationships - this is the podcast for you. Together we are going to dig into healthy habits, nutrition, and time manag ...
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Habit Hack Your Health | Healthy Habits for Working Moms, Atomic Habits, Time Management, Fitness Tips, Easy Meal Prep
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Habit Hack Your Health | Healthy Habits for Working Moms, Atomic Habits, Time Management, Fitness Tips, Easy Meal Prep
Self Transformed Podcast with Emily Nichols | Habit & Fitness Coach
***YOUR GO TO SHOW FOR BUSY WORKING MOMS WHO WANT TO CREATE HEALTHY HABITS IN LESS TIME, GUILT FREE*** ***TOP 1.5% RANKED HEALTH AND FITNESS PODCAST*** Hey, girl! Are your healthy habits all over the place or nonexistent? Do you wish you could find true food freedom, move your body for joy and really just talk a little nicer to yourself? If you tried to habit hack your health, but the strategies you’ve tried just haven’t worked for you and your busy lifestyle then this podcast is for you. He ...
Simple and small consistent steps have ability to change your entire life towards success and growth.
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Reps & Redemption | Strength Training, Simple Nutrition, Healthy Habits, Christian Motherhood, Holistic Health, Mom Fitness, Workouts, Meal Prep, Healthy Homemaking,
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Reps & Redemption | Strength Training, Simple Nutrition, Healthy Habits, Christian Motherhood, Holistic Health, Mom Fitness, Workouts, Meal Prep, Healthy Homemaking,
Ashley Harvey | Christian Health Coach, Nutrition Coach
What would your life look like if you finally prioritized your health? Are you sick of not having enough energy to spend time reading your Bible? Would you love to have healthy meals prepped, ready to go for your family? Do you wish there was a simple solution to living a balanced daily life? In this podcast, you will learn about the importance of strength training, flexible food tips and biblical wisdom. My mission is to equip moms of littles to be physically strong and rooted in faith thro ...
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Healthy Habits 180, Fitness Over 40, Weight Loss, Quick Workouts, Easy Meal Prep
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Healthy Habits 180, Fitness Over 40, Weight Loss, Quick Workouts, Easy Meal Prep
LaDawn Hickman I Nutrition Weight Loss Coach, Fitness Accountability Coach
The GO TO PODCAST For Women Over 40 Who Want To Lose Weight! Do you feel like getting older is making it harder to lose weight? Are you struggling to find the time and discipline to see a fitness program through? Do you know you need consistency and accountability but can’t find either? I’m LaDawn Hickman, a Holistic Nutrition Weight Loss and Accountability Coach. I worked in corporate for many, many years and I was a health and wellness coach and a fitness competitor. But I struggled to hav ...
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Finding True Health: Intuitive Eating, Healthy Habits, Food Freedom, Body Positivity, Healthy Lifestyle, HAES, Wellness
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Finding True Health: Intuitive Eating, Healthy Habits, Food Freedom, Body Positivity, Healthy Lifestyle, HAES, Wellness
Jenna Waite: RD, RDN, LD, Registered Dietitian, Nutritionist, Christian Health Coach, Intuitive Eating Coach
Are you sick of dieting or counting calories and macros, but still feel drawn to the promise of quick, easy weight loss? Are you tired of feeling tired all of the time? Do you hate your body and believe you have to lose weight before you can feel comfortable in your own skin? Are you frustrated that you use food as a coping mechanism and can't seem to stop eating sugar? Do you just wish that creating healthy habits felt easier? Well friend, I'm here for you! Hi, my name is Jenna Waite. I'm a ...
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Hot Mess Mom Health | Healthy Habits, Accountability, Mindset, Simple Nutrition, Meal Prep, Weight Loss Tips, Inspiration
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Hot Mess Mom Health | Healthy Habits, Accountability, Mindset, Simple Nutrition, Meal Prep, Weight Loss Tips, Inspiration
Rebecca Santos | Health & Weight loss Coach, Mindset Mentor, Accountability Partner, Low Carb-ish Queen, #almost40, Proving everyday that you can be a Hot Mess & Healthy!
Welcome to the Hot Mess Mom Health Podcast! Are you a busy working mom who is tired of feeling tired? Do you feel desperate to make healthy habits a routine but can't figure out how to be consistent? Would you love help figuring out how to make quick healthy meals the whole family will enjoy? Do you feel like you have no time to plan for anything, let alone find time to workout? Do you want to stop playing the mental game, put yourself first and reach your health and weight loss goals? In th ...
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Healthy Beyond 40 | Lose Weight, Get in Shape, Healthier Habits, Healthy Eating, Strength Training for Women
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Healthy Beyond 40 | Lose Weight, Get in Shape, Healthier Habits, Healthy Eating, Strength Training for Women
Michele Riechman | Online Personal Trainer, Health Coach, Yoga Teacher
Are you feeling like as you get older it’s harder to lose weight? Have you tried diets only to regain the weight and then you feel like a failure? Do you have some aches and pains popping up and wondering if you can do anything about them? Are you feeling stressed and low on energy and wondering how to even get started & stay consistent? In this podcast, you will discover how to break free from the diet culture, lose weight, and keep it off in a healthy way. My mission is to empower women to ...
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The M-POWERED Podcast: Food freedom, nutrition basics, women empowerment, healthy habits, fitness hacks, Christian women, mental health
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The M-POWERED Podcast: Food freedom, nutrition basics, women empowerment, healthy habits, fitness hacks, Christian women, mental health
Miranda Lee | Christian Health & Confidence Coach, Food & Fitness Mentor
Learn to intuitively eat // Ditch the diets // Prioritize God & your mental health Are you tired of trying to balance every aspect of your life: physical health, nutrition, mental health, relationships, family, faith, your career and more? Do you feel like you’re on a constant journey of trying to better yourself and reach your goals but feel like you’re getting nowhere? The harder you try, the more discouraged you become? I feel you girl, and you are NOT alone! In this podcast, you have per ...
Erika Steinke is an integrate nutrition coach with a specialization in Gut-health that works with women to empower them to ignite their inner health & Lifestyle by helping them achieve self-determined goals. This health and wellness podcast will inspire, motivate and (maybe) teach you something new about implementing healthier habits into your daily life and making them last. Follow along for tips, tricks and strategies that actually work and can be applied in your life today. Want more? Fol ...
80/20 Healthy Habits helps you create healthy life habits. Nutrition and fitness is more than just diet and exercise. It encompasses your whole lifestyle. Nutrition is not just what you put into your mouth but what you put in between your ears. We help you be transformed by the renewing of your mind. To live a life of vitality and purpose. Our podcast will bring you encouragement, inspiration, health tips, interviews and more. Find more help on our YouTube channel and subscribe and website w ...
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Bite Sized Habits Podcast with Dr. Heather McKee, evidence based ways to build healthy habits that last
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Bite Sized Habits Podcast with Dr. Heather McKee, evidence based ways to build healthy habits that last
Dr Heather McKee
Welcome to the Bite Sized Habits podcast, This podcast is all about serving up bite sized, digestible evidence-based guidance from top health and behaviour change experts and some inspirational real life stories to help you to get the mindset for success and stay there.
Parenting is hard. Technology can make it tricky. This podcast helps bring these areas together to help all families create healthy screen habits.
Practical tools to improve healthcare . . . five minutes at a time.
This podcast discusses the mindset, habits and productivity systems that help side hustlers, passion project practitioners, and aspiring entrepreneurs be successful: build a profitable business and achieve better work-life balance.
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Healthy Screen Habits Podcast
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Healthy Screen Habit Spring Break!! And a Spring Cleaning Tip...
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Healthy Screen Habits was founded by a group of 4 moms who find it imperative to practice what we teach! For the next few weeks the podcast will take a break as we enjoy Spring Break with our own families. During Spring Break, take some time to do some digital spring cleaning! Delete unused apps and revisit memories of the past year by organizing p…
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The M-POWERED Podcast: Food freedom, nutrition basics, women empowerment, healthy habits, fitness hacks, Christian women, mental health
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166 // The Basics of Weight Loss: Losing Weight Healthily & Sustainably Without Dieting
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While weight loss shouldn't be the only way you try and improve your health, I understand that some of you still want to lose weight. In this episode I teach you the basics of weight loss, and how to lose weight without dieting. You can still eat the foods you love and lose weight. Just remember, weight loss shouldn't be something you are CONSTANTL…
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Healthy Beyond 40 | Lose Weight, Get in Shape, Healthier Habits, Healthy Eating, Strength Training for Women
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#5 | Struggling with Sugar Cravings? [Ditch the Sweets and Stop Stress Eating for Women over 40]
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Are you struggling with craving sugar and sweets? Do you sometimes go to eat one cookie and before you know it you have eaten way more? Wondering how to not crave sugar? Well today, I’m bringing my friend Charmaine on the podcast. She specializes in helping women control their sugar cravings. A couple of months she came inside my private group to s…
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Reps & Redemption | Strength Training, Simple Nutrition, Healthy Habits, Christian Motherhood, Holistic Health, Mom Fitness, Workouts, Meal Prep, Healthy Homemaking,
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60 \\ This ONE Weightlifting Exercise Will Change a Homemakers Life Forever
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What is ONE thing we do almost all day long as stay at home moms and homemakers? Our lists are endless, it is never finished so I have realized on of the best things we can do for ourselves is take care of our own personal health. Follow me on Instagram for more @asheharvey E-mail RepsandRedemption@gmail.com Join the community on Facebook! Strength…
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Hot Mess Mom Health | Healthy Habits, Accountability, Mindset, Simple Nutrition, Meal Prep, Weight Loss Tips, Inspiration
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E152: How to stay motivated in your health & weight loss journey when you have a setback
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Ever have something come along and throw you off of course of your health and weight loss journey?? Today I'm chatting with you in real time about a setback that I am working through. No matter what hurdle you have been thrown there is always a reason to stay the course, you health is worth it!Av Rebecca Santos | Health & Weight loss Coach, Mindset Mentor, Accountability Partner, Low Carb-ish Queen, #almost40, Proving everyday that you can be a Hot Mess & Healthy!
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Habit Hack Your Health | Healthy Habits for Working Moms, Atomic Habits, Time Management, Fitness Tips, Easy Meal Prep
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Episode 195: Should You Be Insourcing or Outsourcing Your Self Care Habits?
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Should you be insourcing or outsourcing your self care habits? What does that even mean? Today we're going to be sharing examples of insourcing and outsourcing and which method(s) is right for you. We also take a deep dive into the challenges of each and how to overcome them! Need some help figuring out your own self care habits? Grab my FREE Self …
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Healthy Habits 180, Fitness Over 40, Weight Loss, Quick Workouts, Easy Meal Prep
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05 | Fallen Off The Weight Loss Wagon; Have Grace With Yourself
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Hey Love! Being on a weight loss journey can be hard and at times, down right discouraging. You fall off the wagon, stop and start over and over again. Discouragement leads to beating yourself up and negative self-talk, which can be as toxic as comments from your favorite “frenemy”. Staying in the space of negative self-talk for too long can hold y…
#63: Many people view exercise as a miserable chore or form of punishment. But when we find ways to make movement more enjoyable, we naturally want to get more of it. For even more free help, check out these resources: Finding True Health Facebook group: www.facebook.com/groups/findingtruehealth Free Habit Formation Cheat Sheet: www.healththroughha…
In the season finale of the podcast, we are excited to feature our podcast team, including our co-hosts Tamara Petresin, a Registered Dietitian and second-year PhD candidate in Applied Human Nutrition and Marciane Any, a second-year Master's student in Applied Human Nutrition. We also have Patricia Acosta, our podcast coordinator, who recently comp…
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A FRESH START - Healthy Habits, Time Management Hacks, Positive Thinking, Body Confidence, Mindset, Professional Busy Women
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33 \\ Grief Is Real. Healthy Habits to Process.
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Grief is very real. Although we may not always want to feel the feelings and process our emotions, it is important. There are healthy ways to process, and each person processes at different speeds. There is no timeline, but it is important to not let ourselves stay "stuck" in a state of sadness. Grief is an outpouring of love because on this side o…
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Habit Hack Your Health | Healthy Habits for Working Moms, Atomic Habits, Time Management, Fitness Tips, Easy Meal Prep
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HABIT HACK (MINDSET): You Can't Spell Challenge Without Change
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You can't spell challenge without change! We have to lean into the discomfort sometimes in order to grow. When we are trying to implement new healthy habits to transform our lives, even that can even feel uncomfortable although we know it will be so good for us! I'm sharing a bit more about how to overcome the challenges of change and how to habit …
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Healthy Screen Habits Podcast
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Managing ADHD and Screen Time //The Childhood Collective
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“My kid can’t have ADHD because he can play video games for 3 hours.” “Screens help my child focus.” Both of these statements are ones that we have been told by parents of kids with ADHD. I went to the experts at The Childhood Collective to figure out what’s going on with screens and ADHD. The Childhood Collective is a team of two child psychologis…
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The M-POWERED Podcast: Food freedom, nutrition basics, women empowerment, healthy habits, fitness hacks, Christian women, mental health
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165 // Stop Saying This To New Moms & Words of Encouragement For Struggling Mothers
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As a new mom, I have struggled hard with my mental health. Unfortunately, other moms haven't been making my own journey any easier. In this episode I tell you the #1 thing that veteran moms say that is actually really hurtful. This episode also includes words of encouragement for new moms who are struggling with this new life transition. Want to li…
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Reps & Redemption | Strength Training, Simple Nutrition, Healthy Habits, Christian Motherhood, Holistic Health, Mom Fitness, Workouts, Meal Prep, Healthy Homemaking,
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59 \\ Our ENEMY of Healthy Progress and Purpose
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Hey there! So glad you could make it today. Sometimes, we procrastinate and put our health and ourselves on the back burner. But what we all have in common is a type of analysis paralysis, holding us back from a goal or healthy lifestyle. Listen today and find out what we can do to fight the good fight, spiritually and physically. Follow me on Inst…
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Healthy Beyond 40 | Lose Weight, Get in Shape, Healthier Habits, Healthy Eating, Strength Training for Women
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#4 | 3 Ways to Eat Healthy When You Are On The Go | Meal Prep Ideas For When You Are Busy
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Do you struggle with just grabbing food that isn’t healthy? Running through the drive-through or just eating pizza for dinner? Would you love some simple meal prep ideas? Wondering how to meal prep like a pro? Want to stick to your meal prep? Well, tune in as I go through my top 3 ways to eat healthy when you are on the go! Healthy prep ahead meal …
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Hot Mess Mom Health | Healthy Habits, Accountability, Mindset, Simple Nutrition, Meal Prep, Weight Loss Tips, Inspiration
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E151: 3 Healthy foundations to start with when trying to LOSE WEIGHT.
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Today I want to reduce some of the overwhelm of starting a weight loss journey. It can be intense when you know you want to get healthy but you don't know where to start. I hope the 3 things I share in today's episode can be that domino that helps kickstart where you want to go!Av Rebecca Santos | Health & Weight loss Coach, Mindset Mentor, Accountability Partner, Low Carb-ish Queen, #almost40, Proving everyday that you can be a Hot Mess & Healthy!
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Habit Hack Your Health | Healthy Habits for Working Moms, Atomic Habits, Time Management, Fitness Tips, Easy Meal Prep
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Episode 194: How to Train for the Marathon of Life and Find Your Purpose(s) with Gabe Cox
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Have you ever heard the saying, "life is a marathon, not a sprint?" It's true! We are training for life just like a marathon, which takes getting uncomfortable, dedication, a training plan to climb up hills, incorporate rest days, fueling yourself and more! This is such a great metaphor for life because we require those exact same habits in trainin…
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Habit Hack Your Health | Healthy Habits for Working Moms, Atomic Habits, Time Management, Fitness Tips, Easy Meal Prep
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ACCELERATORS 101 MINI SERIES: Your Questions Answered and Client Testimonials
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Ok, you've had a chance to learn about each Accelerator, now I'm answering your questions! These are questions from my Instagram community including, "is there a diet plan I follow, what workouts are included, how long will this take me, which accelerator should I start with?" I'l also share a couple of testimonials from a few of my AMAZING clients…
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Habit Hack Your Health | Healthy Habits for Working Moms, Atomic Habits, Time Management, Fitness Tips, Easy Meal Prep
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ACCELERATORS 101 MINI SERIES: HEALTHY HABITS ACCELERATOR BUNDLE
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Welcome to this mini series where I am breaking down each Accelerator for you to see which is the best fit for you! The Healthy Habits Accelerator Bundle takes all three accelerators: The Food Freedom Habits, Mindset Habits and Movement Habits Accelerator and puts them all together! Most times, we overcomplicate health and focusing on just these th…
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Habit Hack Your Health | Healthy Habits for Working Moms, Atomic Habits, Time Management, Fitness Tips, Easy Meal Prep
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ACCELERATORS 101 MINI SERIES: MINDSET HABITS ACCELERATOR
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Welcome to this mini series where I am breaking down each Accelerator for you to see which is the best fit for you! If I can be super real with you...I struggle the most with MINDSET. Am I doing enough for my clients? Are my kids getting the best of me? Will my clients trust me if I don't look a certain way? Sometimes we have to habit hack the narr…
#62: Letting go of food rules is an essential part of becoming an intuitive eater. But does that mean we have to let go of all structure and guidelines for our health? Today I'll discuss the nuance between rules and guidelines, and how you can avoid setting guidelines that lead you straight back to diet culture. For even more free help, check out t…
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Habit Hack Your Health | Healthy Habits for Working Moms, Atomic Habits, Time Management, Fitness Tips, Easy Meal Prep
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ACCELERATORS 101 MINI SERIES: MOVEMENT HABITS ACCELERATOR
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Welcome to this mini series where I am breaking down each Accelerator for you to see which is the best fit for you! As a fitness professional and busy working mom myself, I'm sad that exercise has been viewed as really an unobtainable thing for us because to be 100% dedicated to get the body of some "fitpro's" out there--it's very frustrating and l…
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Healthy Screen Habits Podcast
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FREE Toolkit! Hear All About it! Early Childhood Screen Aware Tool Kit //Lauren Paer & Mindy Holohan
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Lauren Paer and Mindy Holohan discuss a fantastic FREE new product from the Screen Time Action Network at Fairplay! The Screen Aware Early Childhood Action Kit provides: Guidance for prioritizing healthy child development in a screen saturated world Strategies for managing screen use (for children and adults) Research-based information on impacts o…
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Habit Hack Your Health | Healthy Habits for Working Moms, Atomic Habits, Time Management, Fitness Tips, Easy Meal Prep
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ACCELERATORS 101 MINI SERIES: FOOD FREEDOM HABITS ACCELERATOR
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Welcome to this mini series where I am breaking down each Accelerator for you to see which is the best fit for you! Food Freedom was for sure the top request from my community so let's chat about it! The Top 3 Challenges I address here based off conversations with you are: Diet Culture BS Emotional Eating Time/Kids/Family I'll give you my best HABI…
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Healthy Beyond 40 | Lose Weight, Get in Shape, Healthier Habits, Healthy Eating, Strength Training for Women
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#3 | Do 10-Minute Workouts Really Work? Stop Starting & Stopping Exercise and Stay Consistent
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Do you feel hard-pressed on time and can’t imagine working out to the list? Not sure how you can squeeze the time in to exercise? Do you feel like you have to work out really hard or long to benefit from exercise? Well, then you are n for a treat today! I’m going to be sharing why you don’t need to work out for a long time to get a benefit from it.…
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Healthy Beyond 40 | Lose Weight, Get in Shape, Healthier Habits, Healthy Eating, Strength Training for Women
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#2 | 2 Tips to Regain Control Around Food and Stop the Struggle for Women Looking to Lose Weight
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Do you feel out of control around food? Have you struggled with food your whole life? Has your weight been a struggle since childhood? Do you frequently have sugar cravings? Or do you find yourself snacking at night whether you are hungry or not? Today, I go over my top 2 tips on how to gain more control around food. -Why regulating your blood suga…
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Healthy Beyond 40 | Lose Weight, Get in Shape, Healthier Habits, Healthy Eating, Strength Training for Women
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#1 | 3 Tips for Losing Weight for Women over 40 Who Want to Fit Back into their Clothes
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Does it feel harder to lose weight as you get older? Are clothes feeling tighter and you don’t want to move up another size? Does it feel impossible to lose weight? In this episode, I break down my 3 top tips to help you start taking that first step to start losing weight in a sustainable way without diets. It gets easy to think that weight loss is…
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The M-POWERED Podcast: Food freedom, nutrition basics, women empowerment, healthy habits, fitness hacks, Christian women, mental health
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164 // 3 Things I Don’t Like About The Anti-Diet Revolution as an Anti-Diet Health Coach
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You already know- I hate diets and love the anti-diet revolution, but there are a few things I don't necessarily agree with... *GASP* Yes, I am an anti-diet health coach, but I still think its okay to prioritize your health. In this episode I share the 3 things about the anti-diet movement that I don't think are true. Ready to connect with me? Join…
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Habit Hack Your Health | Healthy Habits for Working Moms, Atomic Habits, Time Management, Fitness Tips, Easy Meal Prep
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My Coaching Has Been All Wrong Until Now: Announcing the Accelerators!
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The Self Transformed Brand and me as a coach and a person, mom, wife, etc. has evolved and transformed A LOT over the last three years. I've had the wonderful opportunity to work 1:1 with so many clients over the years, and....I've had some programming that didn't quite hit the mark. I guess that's part of the transformation though, right? I've bee…
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Habit Hack Your Health | Healthy Habits for Working Moms, Atomic Habits, Time Management, Fitness Tips, Easy Meal Prep
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SLIGHT DELAY IN OUR ANNOUNCEMENT (THIS IS SO ON THEME!)
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Keeping on theme for atomic habits for women and having to be consistently flexible, our regularly scheduled epsiode with our big announcement will drop later today! I can't wait to share how we will accelerate your healthy habits together! Just working out a few bugs and then we're good to go! There are plenty of other episodes of Self Transformed…
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Hot Mess Mom Health | Healthy Habits, Accountability, Mindset, Simple Nutrition, Meal Prep, Weight Loss Tips, Inspiration
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E150: The Hot Mess to Health Success Journey
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Today's episode is to help provide clarity about where you are in your health journey and how to move it to the next level. I have broken down the health journey into 6 zones. 1-Hopeless Zone 2-Awareness Zone 3-Execution Zone 4- Plateau Zone 5-Breakthrough Zone 6- Healthy Lifestyle Success ZoneAv Rebecca Santos | Health & Weight loss Coach, Mindset Mentor, Accountability Partner, Low Carb-ish Queen, #almost40, Proving everyday that you can be a Hot Mess & Healthy!
Hey Love! Do you want to meal prep but you’re overwhelmed with the process? Are you seeing all of the beautifully prepped meals on social media and think to yourself, “Who has time for all of that?!” Meal prep is a sure fire way to help you stay on track with your nutritional goals and in this episode, I’m going to be talking about five ways to hel…
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Reps & Redemption | Strength Training, Simple Nutrition, Healthy Habits, Christian Motherhood, Holistic Health, Mom Fitness, Workouts, Meal Prep, Healthy Homemaking,
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58 \\ 4 Ways to Prioritize What Matters MOST with Julie Redmond
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Our faith and personal health are important to us. That’s why we are all here, right? We truly desire to be well-planned present mamas. I have a special guest here with us today! Julie Redmond is a happy wife and twin mom fueled by fun earrings, dark chocolate, meaningful conversations and Jesus! She is on a mission to make mom-life feel easier and…
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Habit Hack Your Health | Healthy Habits for Working Moms, Atomic Habits, Time Management, Fitness Tips, Easy Meal Prep
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HABIT HACK (MOVEMENT) Why You Should Workout When You’re Sad
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Have you ever heard that saying..."You never regret a workout?" This is 100% true! (Well, except that one time I went to step class at Ladies Only with my mom when I was 14 years old and I totally couldn't hang or do an around the world to save my life and had to walk the track instead.) There is a reason for never regretting a workout though--happ…
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Finding True Health: Intuitive Eating, Healthy Habits, Food Freedom, Body Positivity, Healthy Lifestyle, HAES, Wellness
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Are You Ashamed Of/Embarrassed By Your Body? | #61
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#61: Feelings of shame and embarrassment for ones body are very common. But there are ways to minimize and even eliminate these types of thoughts and feelings. Be prepared for some tear-jerking, hope-inducing stories. For even more free help, check out these resources: Finding True Health Facebook group: www.facebook.com/groups/findingtruehealth Fr…
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Healthy Screen Habits Podcast
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Why Talk More. Tech Less? //Dawn Wible //Talk More. Tech Less
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Talk More. Tech Less. is a digital wellness organization providing tools and resources for families and communities to #TechResponsibly by learning to be healthy and safe on screens. Founder, Dawn Wible is a certified digital wellness educator and mom of 3 who trains school districts and communities through in-person and online courses. In this epi…
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Reps & Redemption | Strength Training, Simple Nutrition, Healthy Habits, Christian Motherhood, Holistic Health, Mom Fitness, Workouts, Meal Prep, Healthy Homemaking,
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57 \\ The Greatest Gift I Have Ever Received
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Hey there friend! Let me tell you, it has been a week. This episode has been on my heart for a while now, and I wondered if on my own Birthday (as well as my awesome twin sister's birthday!) I truly feel led to share this with you. In today's episode, I wanted to do a brief share the Redemption part of this podcast and the years I spent working in …
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The M-POWERED Podcast: Food freedom, nutrition basics, women empowerment, healthy habits, fitness hacks, Christian women, mental health
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163 // Feeling Blah? The Do’s & Don’ts of Getting Back On Track After Over-Eating
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After a wonderful birthday weekend, I came into Monday feeling bloated, icky and a little guilty after eating lots of good food. Does this ever happen to you? In this episode I go over what you should do and what you should NOT do when trying to get back on track. It is normal to try and undereat and overexercise, but I promise that isn't the answe…
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Hot Mess Mom Health | Healthy Habits, Accountability, Mindset, Simple Nutrition, Meal Prep, Weight Loss Tips, Inspiration
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E149: 3 things to focus on right now for SUSTAINABLE WEIGHT LOSS!
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Today I chat about what are some things I wish I did from the get go for sustainable weight loss. If you're looking to start getting healthy and lose the weight for goods listen to this episode. 1-Have a plan 2-Find a functional medicine doctor 3-Don't go crazy and give up everything on day one *bonus- get some things to help you track.. like an ou…
You are amazing. I get so frustrated when people constantly worry what others think of them. You don't need their permission to grow into your full potential, and I don't want to risk you getting paralyzed by their opinions. Stay in your lane and focused, everyone has their own "stuff," you need to be all you're created to be! XO, Shannon Connect: …
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Habit Hack Your Health | Healthy Habits for Working Moms, Atomic Habits, Time Management, Fitness Tips, Easy Meal Prep
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Episode 193: The Ugly Truth About Self Care and Resentment with Marissa Rehder
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You know that saying, right? "Self care isn't selfish." But...do we really believe that! Heck...this show used to be called that, but it's such a polarizing statement that I rebranded (and I love Self Transformed because you are empowered to transform your own life by taking action with the habit hacks provided here!) Most times, women don't want t…
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Healthy Beyond 40 | Lose Weight, Get in Shape, Healthier Habits, Healthy Eating, Strength Training for Women
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Intro Trailer of Healthy Beyond 40 | Get Fit and Lose Weight for Good
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Are you feeling like as you get older it’s harder to lose weight? Have you tried diets only to regain the weight and then you feel like a failure? Do you have some aches and pains popping up and wondering if you can do anything about them? Are you feeling stressed and low on energy and wondering how to even get started & stay consistent? In this po…
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Healthy Habits Happy Homes
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Episode 53: Nutrition Education Student Podcasts
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This week, we have a special and unique podcast episode featuring the excellent work of three groups of fourth year Applied Human Nutrition students. These students were given the opportunity to conceptualize and develop a podcast episode as part of their fourth year Nutrition Education course.Today’s episode features the work of Sarthak Matravadia…
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Habit Hack Your Health | Healthy Habits for Working Moms, Atomic Habits, Time Management, Fitness Tips, Easy Meal Prep
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HABIT HACK (FOOD FREEDOM): 5 Tips To Eat Like You Love Yourself
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Eat like your love yourself? What does that even mean? For me that means tacos and margaritas--I LIVE for #tacotuesday! However, in the past I could down a whole pitcher of margarita and feel like totally crap the next day (probably closer to 2 days now that I'm 41, lol!) In today's habit hack, I'm sharing 5 tips to eat like you love yourself to he…
#60: Does being an intuitive eater mean giving in to every craving that comes your way? Learn the simple 4 steps I take when a craving hits. For even more free help, check out these resources: Finding True Health Facebook group: www.facebook.com/groups/findingtruehealth Free Habit Formation Cheat Sheet: www.healththroughhabits.com/habitcheatsheet F…
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Healthy Screen Habits Podcast
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Teaching Our Kids to Play Independently….Without the IPad!
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Sarah Szuminski runs the wonderfully fun and helpful Instagram channel and website called "Simplifying Play". She is a wife, mom of two, and an advocate of play for all children. Sarah is passionate about the power of play and helping parents discover their role in playful learning. Real life play (offline play) is critical for kids to make lasting…
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Healthy Habits 180, Fitness Over 40, Weight Loss, Quick Workouts, Easy Meal Prep
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03 | 3 Reasons Why You’re Not Losing Weight
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Hey Love! Today I’m going to be talking about three reasons why you may not be losing weight even though you're eating clean and working out. This episode is meant to prompt you to evaluate what you’re currently doing and make adjustments to move you forward in your health and wellness journey. If you would like more support from me as well as a gr…
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Reps & Redemption | Strength Training, Simple Nutrition, Healthy Habits, Christian Motherhood, Holistic Health, Mom Fitness, Workouts, Meal Prep, Healthy Homemaking,
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56 \\ 6 Ways to Find 3 Hours for Fitness Every Week
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Hey there mama! Are you discouraged about your limited personal hours in the day? I know this season of raising littles can be a huge challenge BUT have faith! It's okay to want to do something for YOU especially when it comes to your own personal FAITH and fitness. I believe it's important to be healthy and live a nourished healthy life so that we…
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The M-POWERED Podcast: Food freedom, nutrition basics, women empowerment, healthy habits, fitness hacks, Christian women, mental health
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162 // Do You ”Lack” Willpower? 3 Things You Need Instead of Willpower + Big Birthday Discount!
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Stop relying on willpower! Diets make it sound like you are the one to blame if a diet doesn't work for you. You "failed" because you lacked willpower. But guess what? Willpower doesn't make you healthier. Willpower won't help you reach your goals. Willpower is EXHAUSTING. In this episode I go over the 3 things you need instead of willpower. These …
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Hot Mess Mom Health | Healthy Habits, Accountability, Mindset, Simple Nutrition, Meal Prep, Weight Loss Tips, Inspiration
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E148: My 2 hour meal prep for the week solution! If it feels like you have no time to meal prep try this!
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Today I share with you my 2 hour email prep for the week solution. If having healthy options meal prepped feels impossible because you have no time listen in. I found that I can meal prep for the week in right over 2 hours and I want to share with you how it can be done.Av Rebecca Santos | Health & Weight loss Coach, Mindset Mentor, Accountability Partner, Low Carb-ish Queen, #almost40, Proving everyday that you can be a Hot Mess & Healthy!
