Beste Henpicked podcaster (2024)

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Feel good during menopause - Lavina Mehta MBE | Episode 83 30:19

26d ago30:19

30:19

Balancing work, home life and family pressures, alongside menopause symptoms you might experience, can feel overwhelming. But what can you do about it? We’ll be exploring this topic and what we can all do to feel good during our menopause journey. As part of our Lunch & Learn series of webinars, here, Deborah Garlick of Henpicked is joined by Lavin…

1
Tackling prolapse and incontinence - Dr Surya Gupta-Wright | Episode 82 29:43

2M ago29:43

29:43

Are you aware of how prolapse and incontinence can impact your daily life and well-being? Do you know the best strategies to manage these conditions effectively, especially in a work environment? Join our FREE Lunch & Learn where Henpicked’s Deborah Garlick and Dr Surya Gupta-Wright from My Menopause Centre will be discussing exactly this. Dr. Sury…

1
The Returners Programme: Supporting Menopausal Women at Work | Episode 82 29:18

4M ago29:18

29:18

We know that around one in four women consider leaving work due to menopause symptoms, and one in ten actually do leave according to the Fawcett Society Report. But many of these women have valuable skills and talent to offer to workplaces. We're joined by Morna Ronnie of the People Portfolio as she explains more about how her returner programmes a…

1
Living with Endometriosis - Vickie Williams | Episode 80 32:49

4M ago32:49

32:49

We all may have heard the word “endometriosis”. But what does it feel like to live with it? What advice might help? How can people be best supported? We're joined by Menstruation Friendly Independent Panel Member Vickie Williams to shine a light on the topic. Vickie, driven by her own experience with endometriosis, pursued a PhD in People and Organ…

1
Menopause and Dementia - Dr Clare Spencer | Episode 79 31:36

4M ago31:36

31:36

We frequently hear women say ‘I thought I had dementia’ when going through the menopause. But do you know what causes this? Do you know whether HRT helps and what the research says? Expert information here. Henpicked Menopause in the Workplace’s Deborah Garlick was joined by Dr Clare Spencer of My Menopause Centre. Dr Clare is a registered menopaus…

1
Good bone health for life - Kat Bright | Episode 78 31:30

5M ago31:30

31:30

Do you know the impact the menopause has on your bone health? Do you know how this could affect you? Listen in to hear more and what you can do to improve your bone health for life! Henpicked Menopause in the Workplace’s Deborah Garlick was joined by Kat Bright, Co-founder of The Health Boost. Kat Bright is a nutritional therapist and co-founder of…

1
Menopause, movement and exercise - Sally Bolton | Episode 77 30:26

5M ago30:26

30:26

Do you know why it’s so important to move and exercise during menopause? Or how they positively impact mental health? ally Bolton has been a health and fitness coach since 2009 and over the last 2 years she has specialised in menopause health. Since then she has delivered training to private groups of women, educating them on menopause and how to m…

1
Hot flushes and alternatives to HRT - Dr Clare Spencer | Episode 76 30:32

5M ago30:32

30:32

Struggling with hot flushes but don’t want to take HRT, or can’t take HRT? Do you want to know abut the latest developments and what else is available to help you? Henpicked Menopause in the Workplace’s Deborah Garlick was joined by Dr Clare Spencer of My Menopause Centre. Dr Clare is a registered menopause specialist and an NHS GP. She qualified f…

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Take control of your menopause journey - Nigel Denby | Episode 75 33:44

6M ago33:44

33:44

Menopause is part of every woman’s life, yet a legacy of poor information and communication still leaves many of us wondering what’s happening and what we can do to navigate this major transition in our life. We’ll be exploring this topic and what we can all do to feel in control of our menopause journey with Nigel Denby of Harley Street at Home. N…

1
How to Manage PMS - Jackie Lynch 33:26

6M ago33:26

33:26

Premenstrual syndrome (PMS) has a wide variety of symptoms, including mood swings, tender breasts, food cravings, fatigue, irritability and depression. Do you struggle with it? Do you want to know what you can do to manage your symptoms? Find out in this episode with Jackie Lynch of WellWellWell Nutrition Clinic. Jackie Lynch specialises in women’s…

1
Menopause and Stress - Dr Rebecca Williams 31:17

7M ago31:17

31:17

Fluctuating hormones during menopause affect the way we respond to stress both physically and emotionally. But why and how? Find out in this episode with Dr Rebecca Williams of Williams Stress Management. Dr Rebecca Williams works with businesses and organisations to reduce presenteeism, absenteeism and hight staff turnover, and with individuals st…

1
Top Tips for Permanent Weight Management - Nigel Denby 30:07

7M ago30:07

30:07

Do you know what’s going on with your weight during perimenopause and menopause? Do you want to understand what you can do to achieve permanent weight management? Find out in the episode with Nigel Denby of Harley Street at Home. Nigel Denby is a registered dietitian, author of ten successful nutrition books and a broadcaster across television and …

1
Menstruation and Menstrual Health - Dr Clare Spencer 32:15

7M ago32:15

32:15

Millions of women struggle with their periods or menstrual health but how do you know what’s ‘normal’ and what’s not and what can you do about it? Find out in the episode with Dr Clare Spencer of My Menopause Centre. Dr Clare is a registered menopause specialist and an NHS GP. She qualified from Cambridge University and holds membership of the Roya…

1
Ditch the Detox - Jackie Lynch 31:02

7M ago31:02

31:02

Jackie Lynch is the founder of the WellWellWell Nutrition Clinic where she specialises in women’s health and the menopause. She’s a regular contributor of nutrition features in the media and her clinical work has inspired her to publish the following books: Va Va Voom: The 10-Day Energy Diet (Headline, 2017) The Right Bite: Smart Food Choices for E…

1
Endometriosis - Dr Abbie Laing 30:29

7M ago30:29

30:29

Endometriosis is a condition where tissue similar to the lining of the womb grows in other places, such as the ovaries and fallopian tubes. It’s a long-term condition that can have a significant impact on your life, at any age. Learn expert top tips in this episode with Dr Abbie Laing of My Menopause Centre. Dr Abbie graduated from the University o…

1
Polycystic Ovary Syndrome (PCOS) - Dr Clare Spencer 29:43

7M ago29:43

29:43

Polycystic Ovary Syndrome (PCOS) is a common condition that affects how the ovaries work. Do you know how it can affect someone through life and what they can do about it? Find out in the episode with Dr Clare Spencer of My Menopause Centre. Dr Clare is a registered menopause specialist and an NHS GP. She qualified from Cambridge University and hol…

1
Finding your hair-friendly diet during the menopause - Jackie Lynch 29:24

1y ago29:24

29:24

Do you know what might cause our hair to become thinner or weaker in midlife? Do you know what you eat really can make a difference to our hair? Find out in this episode with Jackie Lynch from WellWellWell Nutrition Clinic. Menopause, it’s always been around, as long as they’re been women on this earth and they’ve lived long enough, there’s been th…

1
Finding your lifelong, lifestyle and weight management plan - Nigel Denby Ep 66 30:11

1y ago30:11

30:11

Do you know what’s going on with your weight during perimenopause? Do you want to change your shape and make weight management easier? In this episode we discussed what everyone needs to know and what you can do with Nigel Denby from Harley Street at Home Menopause, it’s always been around, as long as they’re been women on this earth and they’ve li…

1
Cook, eat, nourish through the menopause - Fiona Staunton Ep 65 29:41

1y ago29:41

29:41

What we eat can make a difference to how we feel and our symptoms during the menopause transition, Fiona Staunton is from Fiona’s Food for Life and she has some great recipe ideas and foods that will help you in the perimenopause as well as the menopause. Menopause, it’s always been around, as long as they’re been women on this earth and they’ve li…

1
Progesterone Intolerance Ep 64 29:18

1y ago29:18

29:18

Some of those taking progesterone as part of their HRT may experience symptoms due to progesterone intolerance. But what is it? How do you know if have In this episode we are joined by Dr Abbie Laing of My Menopause Centre, rated ‘outstanding’ by the Care Quality Commission, to find out more and what can you do? Menopause, it’s always been around, …

1
"Fearless" Louise Minchin Ep 63 30:21

1+ y ago30:21

30:21

In this episode Louise Minchin, TV Presenter and journalist talking about her fabulous new book – Fearless: Adventures with Extraordinary Women. Buy Louise's book here: "Fearless Adventures with Extraordinary Women" Join Louise Minchin and Her Spirit Team here: https://herspirit.co.uk/ Menopause, it’s always been around, as long as they’re been wom…

1
Moving through your menopause - Mel Berry from "Her Spirit" Ep 62 33:04

1+ y ago33:04

33:04

We’re often asked what’s the best way of exercising during the menopause. Good question! Mel Berry is from "Her Spirit" it's really hard to stick to any kind of exercise routine so Mel has some top tips on what and how you can improve your menopause journey through exercise. Find out more about Her Spirit: https://herspirit.co.uk Menopause, it’s al…

1
Menopause - Digestive Issues - Nigel Denby - Harley Street at Home Ep 61 32:12

1+ y ago32:12

32:12

Are you struggling with digestive issues or bloating during the menopause transition? Want to know why and what you can do about it? Expert advice from Nigel Denby from Harley Street at Home Menopause, it’s always been around, as long as they’re been women on this earth and they’ve lived long enough, there’s been the menopause. Yet we still have an…

1
Menopause and Sleep - Dr Clare Spencer from My Menopause Centre Ep 60 29:39

1+ y ago29:39

29:39

One of the most popular topics on this Podcast is sleep and how it affects menopause. In this episode some top tips and advice from Dr Clare Spencer from My Menopause Centre Menopause, it’s always been around, as long as they’re been women on this earth and they’ve lived long enough, there’s been the menopause. Yet we still have an outdated mindset…

1
Food, Mood, Anxiety and Depression - Antonia de Gier of Hormone Health Ep 59 30:16

1+ y ago30:16

30:16

Can what you eat help menopause symptoms? In particular the psychological symptoms like mood, anxiety and depression? Anotonia de Gier of Hormone Health has advice and tips. Hormone Health Website here: https://hormonehealth.co.uk Menopause, it’s always been around, as long as they’re been women on this earth and they’ve lived long enough, there’s …

1
Menopause and Migraines - Dr Abbie Laing Ep 58 31:02

1+ y ago31:02

31:02

Hormone changes that happen during the menopause transition can mean that all types of headaches, including migraines, become more common? Do you know why or what you can do about them? Dr Abbie Laing is from The My Menopause Centre with some excellent advice Menopause, it’s always been around, as long as they’re been women on this earth and they’v…

1
HRT Your Questions Answered - Dr Heather Currie MBE Ep 57 34:35

1+ y ago34:35

34:35

What do you know about HRT? Your questions answered with Dr Heather Currie MBE Founder and MD of Menopause Matters Menopause, it’s always been around, as long as they’re been women on this earth and they’ve lived long enough, there’s been the menopause. Yet we still have an outdated mindset and too little awareness, education and support. https://h…

1
Talking to your Line Manager about Menopause Ep 56 31:38

1+ y ago31:38

31:38

Struggling with menopause symptoms at work and not sure how to talk to your manager? Expert advice in this episode with Sally Leech from Henpicked Menopause in the Workplace. Menopause, it’s always been around, as long as they’re been women on this earth and they’ve lived long enough, there’s been the menopause. Yet we still have an outdated mindse…

1
Nutrition and Menopause - Antonia de Gier Ep 55 29:42

1+ y ago29:42

29:42

Do you know how what you eat can make a difference during your menopause – both symptoms and long term health? Antonia de Gier is from Hormone Health with expert advice and some tips on what we should be eating. Menopause, it’s always been around, as long as they’re been women on this earth and they’ve lived long enough, there’s been the menopause.…

1
Testosterone - Dr Tonye Wokoma Ep 54 29:53

1+ y ago29:53

29:53

What do you know about testosterone and menopause? Do you know what it does and whether you’ve the right level? Dr Tonye Wokoma from the My Menopause Centre has some advice and talks about why testosterone plays an important part in your physiology. Find out more about the My Menopause Centre here: https://www.mymenopausecentre.com Menopause, it’s …

1
HRT after cancer - Dr Karen Morton Ep 53 30:41

1+ y ago30:41

30:41

Can HRT help those who’ve had cancer? Is it safe to take HRT if you’ve had cancer? Are some people able to take it and others not? Sally Leech is joined by Dr Karen Morton, Consultant Obstetrician and Gynaecologist, Founder and Medical Director of Dr Morton’s, The Medical Helpline. Find out more about Dr Morton's here: https://www.drmortons.co.uk/s…

1
Menopause and HRT - Dr Heather Currie MBE Ep 52 32:42

2y ago32:42

32:42

What do you know about HRT? Do you know enough to make an informed choice about whether it’s right for you? Dr Heather Currie MBE is a Gynaecologist at Dumfries & Galloway NHS, Trustee and past Chair of the British Menopause Society and she has plenty of good advice on HRT. Access a transcript of this Podcast here: https://henpicked.net/menopause-h…

1
Early Menopause with Amy Bennie from The Daisy Network 31:33

2y ago31:33

31:33

Premature Ovarian Insufficiency P.O.I. also known as premature menopause means menopause that comes well before the average age of normal menopause — when you’re still in your teens, 20s, 30s, or early 40s. Sharing her story on this episode is Amy Bennie the Chair of The Daisy Network a charity dedicated to raising awareness of something that affec…

1
Menopause and Mindset with Kate Hesk from Cognomie Ep 50 31:51

2y ago31:51

31:51

Are you mentally prepared for menopause? Are you finding it a struggle to see your way through the menopause? How do you see your life after the menopause? Our mindset can make a huge difference – either positively or negatively. Kate Hesk is from Cognomie and has plenty of advice on how you can choose your mindset about your menopause. Find out mo…

1
Menopause and weight gain Ep 49 29:31

2y ago29:31

29:31

Finding the pounds piling on and not sure why? Could it be the menopause and what can you do about it? Nigel Denby from Hormone Health has some advice Menopause, it’s always been around, as long as they’re been women on this earth and they’ve lived long enough, there’s been the menopause. Yet we still have an outdated mindset and too little awarene…

1
Trailer Henpicked Menopause Podcast 1:14

2y ago1:14

1:14

Menopause, it’s always been around, as long as they’re been women on this earth and they’ve lived long enough, there’s been the menopause. Yet we still have an outdated mindset and too little awareness, education and support. This Podcast is full of advice from the UK´s leading experts in their field, at the end of every Podcast the questions that …

1
Menopause and its effect on your body with Dr Liz McCulloch from Hormone Health Ep 48 25:24

2y ago25:24

25:24

Do you know the effect menopause can have on your body? For example, changes in your skin, your shape and so much more. Dr Liz McCulloch from Hormone Health is here with some great advice about how your body changes during menopause. Find out more about Dr Liz McCulloch from Hormone Health here: https://hormonehealth.co.uk Menopause, it’s always be…

1
How to boost your immune function with Jackie Lynch Ep 47 30:24

2y ago30:24

30:24

Feeling under the weather or just not like your usual self? Did you know that what you eat could boost your immune function and keep you feeling on top form? Expert advice from Jackie Lynch who is the founder of the WellWellWell Nutrition Clinic where she specialises in women’s health and the menopause. She’s a regular contributor of nutrition feat…

1
Menopause and UTIs with Dr Abbie Laing Ep 46 31:17

2y ago31:17

31:17

Urinary Tract Infections (UTIs) can stop anyone in their tracks, painful, uncomfortable and can often be a recurring symptom during menopause. But did you know they’re a frequent symptom of menopause? Do you know why or what you can do about them? Dr Abbie Laing of the Menopause Centre has some advice and top tips that could really help you prevent…

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History of Menopause - Columba Urey-White Ep 45 26:00

2y ago26:00

26:00

“Menopause can cause alcoholism or mania, and could even make women murderously violent, I suggest a small glass of sherry before dinner, if the woman becomes hysterical then chloroform may be administered” – Dr Edward Tilt 1857 In this episode the fascinating history of Menopause and societal attitudes to women and the menopause. I am joined by Co…

1
Good Mood Food with Jackie Lynch Ep 44 31:17

2y ago31:17

31:17

Changes in mood can be a symptom of the menopause but how does what we eat influence our mood? And what can you eat to improve your mood? In this episode Registered Nutrionalist Jackie Lynch lifts our mood with her advice on happy healthy eating. Jackie Lynch is the founder of the WellWellWell Nutrition Clinic where she specialises in women’s healt…

1
Cognition Mood with Dr Clare Spencer Ep 43 30:58

2y ago30:58

30:58

The theme for World Menopause Day this year is ‘Cognition and Mood’. This includes things like brain fog, anxiety and depression, and changes in our mood, so it’s important to understand what this might include and what you can do. In this episode we are joined by Dr Clare Spencer from the My Menopause Centre with advice and tips. Find out more abo…

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Menopause - What's Changed? with Deborah Garlick and Sally Leech Ep 42 16:41

2y ago16:41

16:41

It's September and to kick off our Autumn series of Podcasts I thought it would be a good idea to look back at the last six years of Henpicked Menopause; since we have been educating and talking to employers. I am joined by our Training Director Sally Leech as we discuss how attitudes to Menopause are slowly changing and we also look forward to fut…

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Sleep - Jackie Lynch Ep 41 29:39

2y ago29:39

29:39

Are you struggling to get a good night’s sleep during the menopause transition? Would you like to know what you can do to improve your sleep naturally? With some excellent advice on nutrition and practical solutions for a better bedtime regime award winning Jackie Lynch the founder of WellWellWell Nutrition clinic is on hand in this episode to help…

1
Menopause and periods - Dr Karen Morton Ep 40 31:53

2+ y ago31:53

31:53

Handling changes in our periods can be a real problem during the menopause transition. If you’re struggling with problematic periods or flooding, this episode is full of expert advice from Dr Karen Morton from Dr Mortons. Find out more about Dr Mortons here: https://www.drmortons.co.uk/services Menopause, it’s always been around, as long as they’re…

1
Depression - Dr Clare Spencer Ep 39 29:34

2+ y ago29:34

29:34

Changes in mood are a symptom of the menopause. Some women develop depression, and some may have experienced it before. So how do you tell what’s going on and what you can do about it? With some expert advice is Dr Clare Spencer from My Menopause Centre. Access a transcript of this Podcast here: https://henpicked.net/menopause-hub/menopause-and-dep…

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HRT Top Tips - Dr Clare Spencer Ep 38 26:35

2+ y ago26:35

26:35

Are you taking HRT but not sure if it’s working? Can’t get hold of the one you’re used to due to shortages? Think you need to change or are thinking of stopping? In this Episode we are joined by Dr Clare Spencer from My Menopause Centre who offers advice and explain more about HRT. You can access a transcript of this Podcast here: https://henpicked…

1
Nutrition for PMS - Jackie Lynch Ep 37 31:06

2+ y ago31:06

31:06

Did you know that there’s a link between nutrition and PMS? In this episode we are joined by award-winning Jackie Lynch, the founder of the WellWellWell Nutrition Clinic, who specialises in women’s health and the menopause. Jackie Lynch explains what you can do to manage the symptoms. To access a transcript of this Podcast, click here: https://henp…

1
Endometriosis - Dr Karen Morton Ep 36 29:04

2+ y ago29:04

29:04

Endometriosis can be a debilitating condition for sufferers. In this episode we find out how Endometriosis affects the menopause transition. To talk about the condition, we are joined by Dr Karen Morton, Consultant Obstetrician and Gynaecologist, Founder and Medical Director of Dr Morton’s, The Medical Helpline. To access a transcript of this Podca…

1
Surgical Menopause - Dr Heather Currie Ep 35 27:05

2+ y ago27:05

27:05

In this episode we discuss surgical menopause e.g. hysterectomy and oophorectomy, how it affects the menopause transition and what support is available to those who experience it. I am joined by Dr Heather Currie. Dr Heather Currie is an Associate Specialist Gynaecologist at Dumfries & Galloway NHS, Trustee and past Chair of the British Menopause S…

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