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The Calgary Sessions: A podcast about the awesome people who make Calgary what it is. I'm Jeff Humphreys, and I'm here to share stories of locals who inspire us, from the big wins to the tough times.. Join me for real talks that get to the heart of our city. This show is all about connecting with the different voices in our community. Whether you've lived here forever or just got here, The Calgary Sessions is all about the amazing journey stories of people adding to our city's vibe.
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Cathy Humphreys

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Cathy gives us theheadlines from the Costa Blanca News -a weekly newspaper here on the Costa Blanca.We also discuss relevant news from the UK Cathy's enthusiasm about the stories in print in the Post. Extra! Extra! Read all about it.....
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How do food, family, and intuition shape the life you choose to live? Roni Zaide is a food storyteller. Her journey begins in small-town Israel, where family meals and childhood experiments in the kitchen sparked her love of cooking. From there, life took her across the globe — to Philadelphia, Mexico, Calgary, and places in between — following her…
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Singapore Home Brew Segment on the Saturday Mornings Show with host Glenn van Zutphen and co-host Neil Humphreys talk with Koh Seng Choon, Founder, Executive Director, Project Dignity and his new food stalls around Singapore including to help chronically ill workers at Yio Chu Kang bus interchange. This episode delves into the extraordinary journey…
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This episode is a must-listen for art enthusiasts, cultural historians, and anyone intrigued by the life and work of Jean-Michel Basquiat. The Wide World Segment on the Saturday Mornings Show with host Glenn van Zutphen and co-host Neil Humphreys invite Jude Robert and Angelito Perez Tan, Jr., Co-Founders of Covenant ART about the global debut of J…
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The Saturday Morning Sit-Down Conversation on the Saturday Mornings Show with host Glenn van Zutphen and co-host, author Neil Humphreys invites H.E. Sarah McGrath, the Irish Ambassador to Singapore. Ambassador McGrath delves into the unique relationship between "the Emerald Isle and the Red Dot," offering her insights on the cultural, economic, and…
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During our International News Review, Saturday Mornings Show host Glenn van Zutphen and co-host, author Neil Humphreys speak to Steve Okun, CEO APAC Advisors about: ○ Why Trump invited Xi to his January 2025 inauguration and why Xi gave a hard no. ○ Who are your top 3 most influential people of 2024? We tell you ours. ○And what were the 10 most pop…
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What does it take to bridge the gap between technology, leadership, and lessons learned in unexpected places? Mark Little grew up in Calgary with a love for technology and curiosity. Early lessons from the restaurant industry shaped his approach to leadership, guiding him through roles as CEO of Suncor and now as Co-Founder of Joston. In this episo…
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In our "Wide World Segment" Saturday Mornings host Glenn van Zutphen and co-host Neil Humphreys sit down for an exclusive Singapore interview with famed primatologist and anthropologist Dr. Jane Goodall. They discuss the state of our natural world. ● Hear Dr. Goodall share her unique insights on the state of our natural world and the urgent need fo…
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Our "Saturday Mornings Sitdown Conversation" is with Japanese guitarist Kent Nishimura, who's about to play his first live concert on 18 January 2025! ● Hear Kent discuss his musical journey and what it's like to be a rising star in the international music world. ● Find out what inspired him to bring his unique sound to Singapore and what fans can …
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In our Singapore Home Brew segment on MoneyFM89.3, host Glenn van Zutphen and co-host Neil Humphreys talk with Eric Wong the Director of “Hi Noel” talks about what it was like to make Singapore’s first Christmas movie. ● Hear behind-the-scenes stories about the making of this groundbreaking local film. ● Discover the inspiration behind "Hi Noel" an…
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During our "Saturday Mornings Sit-Down" conversation MoneyFM 89.3 host Glenn van Zutphen and co-host Neil Humphreys welcome the Ambassador of Mexico in Singapore, H.E. Agustin García-López Loaeza. This interview explores the dynamic relationship between Mexico and Singapore, covering everything from economic ties to cultural exchange. Get an inside…
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The International News Review on "Saturday Mornings" with Glenn van Zutphen and co-host Neil Humphreys with APAC Advisors CEO Steve Okun. Why is Elon Musk dissing Singapore? Malaysia just says “no” to China as a trade transit hub. The China-US trade war is well underway with recent announcements. And, Singapore's Civil Service is on top of the glob…
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What does it mean to see the world through an artist's eyes? Sheila Kernan is a Calgary-based artist whose journey has been shaped by a creative upbringing, a love for experimentation, and a deep connection to the imperfect beauty of life. In this episode, we explore Sheila’s path from her inventive childhood to her career as a professional artist.…
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We go racing in our Sit-Down Conversation on MoneyFM 89.3! Saturday Mornings host Glenn van Zutphen and co-host Lisa Oake interview the XCLerate Racing Team from XCL World Academy, the 2024 National winners of the F1 in Schools competition, a prestigious international STEM challenge. This episode explores the importance of STEM education in fosteri…
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"Saturday Mornings" host Glenn van Zutphen and guest co-host Lisa Oake talk with Nelson Liew from JTC on the "Singapore Home Brew" segment about how Singapore plans and designs its industrial estates. This episode offers a fascinating look into the development of key areas like the Punggol Digital District and considers: ● Insights into JTC's strat…
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Host Glenn van Zutphen on "Saturday Mornings" with guest co-host Lisa Oake talk with Claire Leow of Airlink on the Wide World Segment about how the non-profit organization helps NGOs respond to humanitarian emergencies around the world. This episode explores the power of advocacy and the crucial role Airlink plays in saving lives during times of cr…
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Saturday Mornings Hst Glenn van Zutphen sits down with Chris Milliken, an expert in NFTs and meme coins to explore the recent surge in these volatile markets and their potential trajectory by 2025. This episode is a must-listen for business professionals interested in understanding the evolving landscape of digital assets and their potential impact…
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The International News Review this week with Tina Datta, Chairman of Republicans Overseas Singapore on Donald Trump’s 2024 Presidential win. This podcast, hosted by Saturday Mornings Host Glenn van Zutphen and guest co-host Lisa Oake, centers around how he won and the potential implications for Singapore and Asia including: ● Analysis of the impact…
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How do relationships shape our careers and the communities we call home? In this episode, I sit down with Eric Francis, a well-known sports columnist and analyst with Sportsnet. We talk about his journey from the Calgary Sun to Sportsnet, how his love for sports turned into a career, and the big moments that shaped his path—like covering the Olympi…
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🤖 The Future of Customer Service: AI, Automation & More | Saturday Mornings with Teleperformance. 📞 The Saturday Mornings Show "Singapore Home Brew" segment takes us inside the increasingly automated world of customer service. In this insightful episode host Glenn van Zutphen and co-host Neil Humphreys explore the rapidly changing world of customer…
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In our "Wide World" segment… ✈️🧳 Intergenerational Travel Trends & Year-End Travel Tips. Glenn van Zutphen and Neil Humphreys on Saturday Mornings welcome Laura Houldsworth, Managing Director for Asia Pacific at Booking.com. 🌏 ✈️ Explore the latest research on intergenerational travel trends in the Asia Pacific region. ✈️ Learn how families are tra…
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During our "Saturday Mornings Sit-Down Conversation" we discuss Boosting Student Well-Being! 🚀 Singapore Universities Team Up for Happiness Initiative. Saturday Mornings Show host Glenn van Zutphen and Neil Humphreys chat with Sherman Ho, Co-Founder of the Happiness Initiative. 🌟 🤝 Discover a groundbreaking program launching in January 2025 that un…
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How does a lifelong love for sports lead to a meaningful career in medicine? Ian Auld is a sports medicine physician, founder of Group 23 Sports Medicine, and Medical Director for the Calgary Flames. Growing up in a family that valued sports and discipline, Ian’s path evolved from playing sports to building a practice where he could combine his pas…
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On "Saturday Mornings" with host Glenn van Zutphen and co-host Neil Humphreys... they talk with Andrew Chow, Generative AI Consultant, on Integrating Gen AI into small and large businesses... and both the promises and pitfalls of this ever-developing technology. This podcast explores the integration of Gen AI and Andrew describes several AI tools t…
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On "Saturday Mornings" hosted by Glenn van Zutphen and co-hosted by Neil Humphreys, they talk with Edmen Leong, Director of Specialised Educational Services, Dyslexia Association of Singapore. das.org.sg Elevate your understanding of diverse challenges and opportunities into specialized education and support services. Learn about the DAS's impactfu…
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On "Saturday Mornings," hosted by Glenn van Zutphen and co-hosted by Neil Humphreys, they talk with an inspiring entrepreneur: Melissa Woo. She's the founder of Patisserie Woo. In this podcast... Learn how Melissa transitioned from a career in banking to pursuing her passion for pastry, creating a successful business known for its quality and elega…
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On the International News Review with "Saturday Mornings Host Glenn van Zutphen, Co-host Neil Humphreys, and APAC Advisors CEO Steve Okun... they discuss: ●Trump Appointees: What impact are former Trump appointees having on current events? ●King Elon: Elon Musk's latest moves and their implications for the tech industry. ●Tariff Impact on Singapore…
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Why do we often push ourselves to fit into black-and-white thinking, even when life is full of grey areas? Sandra Wigg is an author, coach, and lifelong learner who believes in the power of ‘grey thinking’—seeing beyond absolutes and letting go of the pressure to always have things figured out. Her journey from a science-driven career in geology to…
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During our Saturday Mornings Sit-Down Conversation we have some high-flying, in-studio fun🏀🎙️ On this "Saturday Mornings"show on MoneyFM 89.3 host Glenn van Zutphen and co-host Neil Humphreys welcome Sunshine West and Speedy Artis from the world-famous Harlem Globetrotters! Renowned for their incredible basketball skills, dazzling trick shots, and …
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