Beste INNER GLOW podcaster (2025)

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EP #1545: How Creative Engagement Through the Arts Can Help with Alzheimers and Dementia. 42:56

3h ago42:56

42:56

Send us a text Have you felt the pain of losing connection with a loved one due to Alzheimer's or dementia and wondered if there's still a way to reach them? Many people face the challenge of maintaining meaningful relationships with loved ones affected by cognitive decline. This episode explores how engaging in arts activities can bridge the commu…

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The Journey to Self-Acceptance and Embracing Visibility 20:52

4d ago20:52

20:52

Have you ever felt the sting of judgment holding you back from showcasing your true potential? Join me as I unravel my own journey, a path filled with childhood criticisms and teenage rebellion, to shed light on a fear many ambitious women face—the fear of being visible. We’ll unpack how early messages urging us to 'tone it down' can stifle our gro…

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EP #1543: The Healing Power of Mindfulness with Jon Kabat-Zinn, Ph.D. 15:28

1d ago15:28

15:28

Send us a text Are you ready to discover how simple mindfulness practices can rewire your brain and transform your health? In today's fast-paced world, many people struggle with stress, anxiety, and chronic health issues. This episode delves into the groundbreaking work of Jon Kabat-Zinn, revealing how mindfulness can be a powerful tool for managin…

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EP #1544: "Aging is Living" and How Beauty is so Much More Than Trying to Turn Back Time 19:39

2d ago19:39

19:39

Send us a text Tired of anti-aging messages and ready to embrace your skin's natural beauty at any age? Many listeners struggle with the pressures of unrealistic beauty standards and seek skincare solutions that prioritize health and confidence over chasing a younger appearance. This episode explores how to shift your perspective on aging and find …

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EP #1541: Dog Medicine: How My Dog Saved me from Myself 1:06:02

3d ago1:06:02

1:06:02

Send us a text Have you ever felt like a pet understood you on a level no human could reach, and even saved you from yourself? Many listeners struggle with mental health challenges and seek meaningful connections. This episode explores the profound impact a dog can have on someone battling depression, providing insights into the healing power of th…

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EP #1540: How the Story You Tell Yourself About Your Life May Be Holding You Back 36:43

4d ago36:43

36:43

Send us a text Do you ever feel like the story you tell yourself about your life is holding you back? This episode features James Sweigert, author of If You Say So, sharing his powerful journey of transforming his life by changing his narrative. He discusses how the stories we tell ourselves shape our reality and offers practical guidance for rewri…

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EP #1539: The Seven Types of Laziness & How Understanding These Types Will Help You Achieve Your Health & Wellness Goals 36:43

7d ago36:43

36:43

Send us a text Do you struggle with laziness when it comes to achieving your health and wellness goals? Many people find it challenging to stay motivated and consistent with their health routines. This episode explores the various types of laziness that can hinder progress and offers practical strategies for overcoming them, including addressing co…

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EP #1538: Music, Breathwork, & more to Unwind, Rejuvenate and Improve Your Mental Well-Being 44:19

8d ago44:19

44:19

Send us a text Looking for natural ways to unwind, rejuvenate, and improve your mental well-being? In today's fast-paced world, many people struggle with stress, anxiety, and loneliness. This episode explores the power of music, meditation, and breathwork as self-care tools for mental and emotional wellness. In this episode: Discover how music can …

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EP #1537: Demystifying Retinoids And How You can Achieve Healthier, Glowing Skin 20:29

9d ago20:29

20:29

Send us a text Are you confused by the overwhelming number of retinoid products and unsure which one will actually work for your skin? Many people struggle with finding effective skincare solutions, often wasting money on products that don't deliver results or cause irritation. This episode breaks down the complexities of retinoids, helping you und…

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EP #1536: The Healing Power of Animal Companionship, Especially After Experiencing Trauma 50:08

10d ago50:08

50:08

Send us a text Have you ever wondered about the healing power of animal companionship, especially after experiencing trauma? Many veterans struggle with the challenges of returning home after service, facing both physical and emotional wounds. This episode tells the heartwarming story of one Marine and the stray dog who rescued each other, offering…

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EP #1535: How to Move Through Emotional Baggage that's Weighing You Down. 38:13

11d ago38:13

38:13

Send us a text Are you carrying around emotional baggage that's weighing you down? Many of us struggle with letting go of the past, managing anger, and finding healthy ways to cope with stress and the challenges of modern life, including parenting. This episode offers practical strategies for self-care, self-forgiveness, and moving forward on a pat…

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Why Not Speaking Your Truth is Making Your Pu$$y Dry AF. 23:37

11d ago23:37

23:37

Are you a high-achieving individual excelling at your career but struggling to express your needs and desires in your personal life? In this eye-opening episode, we delve into the fascinating link between your voice and sensuality, exploring how the ability to communicate freely can enhance your intimate relationships. This podcast discusses the em…

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EP #1534: -How Microdosing with Psilocybin, Combined With a Holistic Approach to Wellness, Can Help You Unlock Your Full Potential (10 week special program) 32:20

14d ago32:20

32:20

Send us a text Are you curious about how microdosing with psilocybin can help you overcome trauma, anxiety, or depression? In this episode, we delve into the fascinating world of microdosing with psilocybin and its potential to bring about profound personal change. If you're struggling with mental health challenges, seeking a way to break free from…

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EP #1533: How Embracing the Transformative Power of Appreciation and Gratitude Will Change Your Life for the Better 21:11

15d ago21:11

21:11

Send us a text Do you want to experience more joy and contentment in your daily life, even amidst challenges? This episode explores the transformative power of gratitude with Kristi Nelson, author of Wake Up Grateful. Kristi shares her inspiring journey and offers practical insights into cultivating gratefulness, living in the present moment, and a…

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Secret Podcast Revealed: Reclaiming Your Desire - The Permission to Want More 27:53

16d ago27:53

27:53

Feeling overwhelmed by desires or guilty for wanting more? This episode dives deep into the layers of societal expectations, childhood conditioning, and the professional success trap that so many women, particularly high achievers, find themselves ensnared in. We explore the powerful impact of early childhood experiences and how they shape our adul…

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EP #1532: How Dear Brightly's Innovative Prescription-strength Skincare Can Transform Your Skin and Boost Your Confidence 31:50

16d ago31:50

31:50

Send us a text Are you tired of skincare routines that feel like a chore and don't deliver the results you crave? In this episode of Health Power, we're diving deep into the world of skincare with Amy Chiu, founder of Dear Brightly. If you're struggling with acne, fine lines, wrinkles, or other skin concerns, and find traditional tretinoin treatmen…

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EP #1531: The Potential that Psychedelics Have for Your Mental Health and Well-Being. 38:12

17d ago38:12

38:12

Send us a text Ever wondered about the potential of psychedelics for mental health and well-being? Many people struggle with mental health challenges like depression, anxiety, and PTSD, and are seeking alternative or complementary therapies. This episode explores the potential of psilocybin, a naturally occurring psychedelic compound, as a medicine…

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How to stops shutting down when having a difficult conversation. 15:34

18d ago15:34

15:34

Can you remember a time when you silenced your true feelings to maintain harmony? Discover the fascinating intersection between professional prowess and personal vulnerability in "Inner Child Healing for Authentic Expression." We unravel the mystery of why so many high achievers can navigate structured work environments with ease yet falter when it…

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EP #1530: How to Navigate Life Transitions and Why Grieving is Key To Move On 17:56

18d ago17:56

17:56

Send us a text Are you feeling lost or overwhelmed by a recent change in your life, like a divorce, a move, or even a career shift? Many of us struggle to process the emotional impact of transitions, often overlooking the essential step of grieving. This episode explores how to navigate these changes healthily, allowing you to move forward with gre…

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EP # 1529: Delicious Lower-Sugar Healthy Recipes for You and Your Family 33:00

21d ago33:00

33:00

Send us a text Are you concerned about the amount of sugar your family consumes? This episode features Jennifer Tyler Lee, author of Half the Sugar, All the Love, who shares her passion for creating delicious, low-sugar recipes that everyone will love. She discusses the importance of reducing sugar intake for optimal health and provides practical t…

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EP #1528: How Stress and Trauma Impact Your Brain & Body and Practical Strategies to Build Resilience 34:31

22d ago34:31

34:31

Send us a text Do you want to understand how stress and trauma impact your brain and body, and learn practical strategies to build resilience? This episode features Dr. Elizabeth Stanley, author of Widen the Window, discussing the interconnectedness of stress and trauma, and offering groundbreaking insights into how we can train our brains and bodi…

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EP #1527: How Tapping and Other Grounding Exercises Help You Navigate Difficult Emotions, Set Healthy Boundaries, & Prioritize Self-Care 21:40

23d ago21:40

21:40

Send us a text Feeling overwhelmed by life's challenges and the desire to control everything around you? This episode explores practical tools like tapping and grounding exercises to help listeners navigate difficult emotions, set healthy boundaries, and prioritize self-care during challenging times. It's perfect for anyone seeking support and stra…

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EP #1526: How to Make Your Own Delicious, Healthy, & Easy Cal-Mex Food In Your Kitchen! 44:33

24d ago44:33

44:33

Send us a text Craving authentic Mexican flavors but short on time? This episode dives into the heart of Cal-Mex cuisine, offering listeners quick, easy, and delicious recipes inspired by the vibrant flavors of California. Perfect for anyone looking to spice up their weeknight meals without sacrificing taste or nutrition. Listeners will discover: M…

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Overcoming Imposter Syndrome: Embracing Inner Child Healing and Reclaiming Self-Worth 20:16

25d ago20:16

20:16

Have you ever felt like a fraud, constantly questioning your own achievements? You're not alone. Our latest episode tackles the pervasive issue of imposter syndrome and its roots in childhood experiences. We promise to guide you through understanding how these early experiences shape your perception of self-worth, often tying it to external accompl…

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EP #1525: Toxic Superfoods: The Oxalate Overload Problem and What You Can Do to Avoid it 40:34

25d ago40:34

40:34

Send us a text Are your "healthy" foods secretly making you sick? This episode explores the potential dangers of oxalate overload, a hidden issue in many plant-based diets, and how it could be contributing to unexplained health problems like fatigue, inflammation, and pain. Sally K. Norton, MPH, author of Toxic Superfoods, shares her insights and s…

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EP #1524: How Understaning the Key Components of Trauma-Informed Nutrition Can Help Your Physical and Mental Health 6:26

26d ago6:26

6:26

Send us a text Are you struggling to nourish your body in a way that feels safe and supportive, especially considering your past experiences? Many of us find it challenging to develop healthy eating habits, particularly when dealing with trauma. This episode offers a compassionate approach to nutrition, recognizing the connection between our emotio…

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EP #1523: How Embracing the Nordic Art of Friluftsliv Will Improve Your Health, Happiness, & Connection to Nature 43:21

27d ago43:21

43:21

Send us a text Feeling cooped up and longing for a deeper connection with nature? This episode explores friluftsliv, the Nordic philosophy of embracing the outdoors, offering practical ways to unplug, de-stress, and reconnect with nature for improved well-being. It's perfect for anyone seeking a more balanced and nature-filled life. Listeners will …

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EP #1522: How to Make Healthy and Satisfying Soups all Winter Long 10:04

28d ago10:04

10:04

Send us a text Craving a warm bowl of soup this winter, but worried about hidden fats and processed ingredients? This episode offers solutions for enjoying comforting soups without compromising your health. Registered dietitian Liz Weiss, of The Meal Makeover Moms, shares easy, kid-friendly recipes and tips for creating nutritious and delicious sou…

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EP #1521: How to Set Boundaries and Avoid Codependent Behaviors for Healthier Relationships 23:32

29d ago23:32

23:32

Send us a text Do you often find yourself putting others' needs before your own, sometimes to your own detriment? This episode explores the often blurry line between empathy and codependency, offering clarity on how to support others without sacrificing your own well-being. It addresses the common struggle of wanting to help while maintaining healt…

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EP #1520: Wait, What?! Lisa Explains her Podcast Shake-Up and What's to Come! 7:09

1M ago7:09

7:09

Send us a text Are you curious about the recent changes to the Health Power podcast and what they mean for you? This episode provides insight into the podcast's evolution, reflecting Lisa Davis's personal journey and her commitment to empowering listeners on their wellness journeys. This directly relates to your desire for consistent, valuable cont…

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Interview with Wivi-Anne Nyberg - Uncovering Your True Self: The Power of Emotional Healing and Reclaiming Your Voice 53:40

1M ago53:40

53:40

In this episode Kirsty brings her profound expertise in inner child healing, revealing how women can reclaim their voices and heal from past traumas. Together, Wivi-Anne and Kirsty discuss the transformative process of shedding life's imposed layers to unveil our true selves, emphasising the profound empowerment that emerges from embracing emotiona…

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EP #1519: How the History of Women's Healthcare Impacts Your Well-being Today 23:38

1M ago23:38

23:38

Send us a text Have you ever wondered how the history of women's healthcare impacts your well-being today? This episode delves into the historical mistreatment of women in medicine, revealing how these past practices continue to affect women's health experiences and outcomes. It addresses the urgent need for self-advocacy and a shift in how we appr…

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EP #1518: How to Break Free From Diet Culture and Cultivating a Healthy Relationship with Food 33:44

1M ago33:44

33:44

Send us a text Are you trapped in a cycle of yo-yo dieting and emotional eating? If you're tired of feeling ashamed of your body and constantly seeking the next quick fix diet, this episode is for you. Judith Matz, a renowned expert in trauma-informed eating, shares her insights on breaking free from diet culture and cultivating a healthy relations…

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If a single woman said to me that she is killing it in her career, but is struggling to find a relationship and finds it hard to communicate her feelings? Here is what I’d say... 29:41

1M ago29:41

29:41

What happens when professional success doesn't translate to personal happiness? Join me as I unravel the intricate dance between career triumphs and relationship struggles faced by successful women. Discover the power of speaking your truth to avoid the pitfalls of resentment in relationships, and learn how surrounding yourself with those in health…

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EP #1517: How to Harness the Power of Superfoods to Enhance Your Health and Vitality 29:22

1M ago29:22

29:22

Send us a text Are you looking to supercharge your health with the power of superfoods? This episode delves into the world of superfoods with Dr. Jonny Bowden, a renowned nutritionist and expert in natural health. He shares his knowledge on a variety of superfoods, including graviola, a lesser-known but incredibly beneficial fruit. Listeners will l…

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EP #1516: How to Live a Longer, Healthier Life and How to Slow Down the Aging Process Naturally 18:11

1M ago18:11

18:11

Send us a text Want to live a longer, healthier life and slow down the aging process naturally? As we age, many of us worry about declining health and losing our vitality. This episode, featuring Dr. Michael Greger, offers a science-backed approach to aging gracefully, empowering you to take control of your healthspan. Listeners will discover: The …

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EP #1516: Challenges Faced by Black Women Survivors and Tools to Reclaim Your Body and Your Power. 31:03

1M ago31:03

31:03

Send us a text Have you ever felt disconnected from your body, as if you're merely going through the motions? If you're a survivor of sexual trauma, especially as a Black woman, you may have experienced a unique and complex journey of healing. This episode explores the specific challenges faced by Black women survivors and provides tools to reclaim…

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Why Your Career Success is Covering Up the Fact it's Hard to Receive Because of Shame... 20:52

1M ago20:52

20:52

Support the show Thank you for supporting the Podcast, it means so so much to me. Lets stay in touch! Instagram: Kirsty Harris | Inner Child Healer and Coach (@iamcoachkirsty) • Instagram photos and videos LinkedIn: Kirsty Harris | LinkedIn REBORN: 3 Month Mentorship https://iamcoachkirsty.com/REBORN I would love to hear from you, if you have any t…

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EP #1515: How Comparing Your Trauma to Others Can Hinder Your Healing Journey. 6:04

2M ago6:04

6:04

Send us a text Have you ever downplayed your own trauma because someone else's seemed worse? Comparing your experiences to others can hinder your healing journey. In this episode, we explore the harmful effects of minimizing your trauma and why it's crucial to validate your own experiences. In this episode you'll: Learn how comparing traumas can de…

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Why you get the ick when you see romance... It isn't a personality trait! 32:11

2M ago32:11

32:11

What if your discomfort with love and romance goes deeper than you think? Uncover the transformative potential of understanding and reshaping relationship patterns that may have been holding you back. In this episode, we delve into the complex dynamics of love, highlighting how childhood experiences can create subconscious barriers to receiving aff…

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EP #1514: How Grief Differs From Disappointment and Practical Strategies to Navigate These Challenging Emotions and Find Healing. 14:29

2M ago14:29

14:29

Send us a text Are you struggling with grief or disappointment? Do you feel stuck in the past, unable to move forward? In this episode, we delve into the complexities of grief and how it differs from disappointment. We explore practical strategies to navigate these challenging emotions and find healing. By listening to this episode, you will: Gain …

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How to say what you REALLY feel without fear and guilt... 19:45

2M ago19:45

19:45

Unlock the secrets to transforming your communication skills and overcoming nervous system shutdowns during challenging conversations. Discover how childhood experiences shape our ability to speak up and assert our needs, especially in romantic relationships. By listening to this episode, you'll gain insights into the universal fight, flight, fawn,…

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EP #1512: How the Power of Breath Can Transform Your Emotional Well-being 9:55

2M ago9:55

9:55

Send us a text Are you feeling overwhelmed, anxious, or just plain lost? Could your physical sensations be the key to unlocking your emotional state? In today's fast-paced world, it's easy to lose touch with our bodies and emotions. By learning to connect your breath, thoughts, and feelings, you can gain greater self-awareness, reduce stress, and i…

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EP #1513: How to Develop a Mindful Approach to Eating and Cultivate a Healthier Relationship with Your Body. 1:03:29

2M ago1:03:29

1:03:29

Send us a text Are you tired of emotional eating sabotaging your health and happiness? If you've struggled with emotional eating or find yourself turning to food for comfort, this episode is for you. In this episode, you'll: Discover how trauma can manifest as emotional eating and learn how to identify your triggers. Learn practical techniques to r…

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How to Activate your Voice! 14:34

2M ago14:34

14:34

Unlock the secrets to overcoming emotional barriers in personal relationships and transform your communication skills with us. Have you ever wondered why high-achieving women, confident in their careers, often struggle to express their emotions at home? This episode promises to shed light on this common disconnect, tracing its roots back to childho…

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EP #1511: How to Identify and Address the Root Causes of Your Emotional Triggers 8:38

2M ago8:38

8:38

Send us a text Are you constantly feeling triggered by others' words or actions? Do you find yourself reacting emotionally without understanding why? If you've ever felt stuck in a cycle of negative emotions, Dr. John's trigger wound exercise can provide a powerful tool for understanding and managing your reactions. By listening to this episode, yo…

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Why being visible is scary and how to overcome it... 12:20

2M ago12:20

12:20

Have you ever felt like you're hiding in plain sight, afraid to speak your truth or stand out? Discover how childhood experiences of seeking approval and avoiding rejection might be holding you back in personal and professional settings. We delve into the journey of a client who bravely faced their fear of visibility, shedding light on how confront…

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Perfectionism and Overworking: The Silent Saboteurs of Ambitious Women 24:12

2M ago24:12

24:12

Unleash your full potential by embracing both your achievements and imperfections. This episode is a deep dive into the psyche of high achievers, especially ambitious women, who constantly chase excellence but often stumble upon the pitfalls of perfectionism and overworking. We dissect what drives them, explore the societal conditioning that influe…

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EP #1510: How to Create Your Healing Vision for 2025 13:23

2M ago13:23

13:23

Send us a text Are you ready to redefine your 2025? If you're tired of setting unrealistic New Year's resolutions that never stick, this episode will guide you on a journey to a more fulfilling and purposeful year. By listening to this episode, you will: Learn how to set meaningful intentions for the new year. Discover strategies to cultivate emoti…

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EP #1509: How Overexercising Can be a Harmful Coping Mechanism That Prevents You From Truly Healing. 22:56

3M ago22:56

22:56

Send us a text Are you using exercise as a way to avoid your feelings? Overexercising can be a harmful coping mechanism that prevents you from truly healing. In this episode, you'll: Learn how to recognize the signs of overexercising as a coping mechanism. Discover strategies to break free from this pattern and find healthier ways to manage emotion…

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