Beste Ingrédients podcaster (2025)

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024: Gut-Brain Axis Explained: How Food Impacts Mental and Physical Health with Dr. Edison de Mello Part 1 22:58

16h ago22:58

22:58

Gut, Food, & Health series Episode Description: “Your taste buds have a different agenda than your mind and your gut. They're not connected in congruence all the time. So what tastes good in your mouth, is not necessarily what your gut or your brain needs.” —Dr. Edison de Mello Your gut is the gateway to your overall health and well-being. Did you …

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How to Pivot & Unlock Your Full Potential with Coach Kelly Riley 14:04

2d ago14:04

14:04

Summary: In this episode of the Stay on Course Podcast, Julie Rega sits down with Kelly Riley, an entrepreneur and coach with over 20 years in the salon industry. Kelly shares how she transitioned from salon ownership to coaching, offering actionable advice for entrepreneurs looking to pivot confidently, embrace growth, and reach their full potenti…

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Season 5 Episode #1 Author Anna Maria Didio is Sharing Adoption Wisdom! 50:48

8d ago50:48

50:48

Send us a text C4 Leaders – the ONLY nonprofit to utilize the pizza making process to create space for our companions to be seen, heard, and loved. We also write children’s books, host this podcast, and use the most amazing handmade, hand-tossed, sourdough pizza to bring out the best in each other. Please check out PIZZADAYS.ORG to support our impo…

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023: Customized Carbonation: Popping the Lid on Personalized Hydration with John Thorp & Buzz Wiggins 39:36

3d ago39:36

39:36

“There are ups and downs through all of that. You have to be prepared for those days when things don't feel like they're moving ahead. And you have to bring the same type of passion, the same drive on either type of day.” —John Thorp “You're never trying to get a yes out of anyone you're talking to when you are an early founder; you are trying to g…

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Embracing Authenticity: Overcoming People-Pleasing, Building Confidence, and Igniting Personal Growth with Amanda Yola 20:22

6d ago20:22

20:22

Embracing Authenticity: Overcoming People-Pleasing, Building Confidence, and Igniting Personal Growth with Amanda Yola In this special simulcast of the Neil Haley Show and Stay on Course podcast, hosted by Julie Riga, we’re joined by Amanda Yola, a dynamic speaker, podcast host, serial entrepreneur, and empowering mom from Philadelphia. Amanda open…

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022 : Perimenopause and Protein: Nourishing Your Body Right Through Hormonal Changes with Meredith Mann 27:37

10d ago27:37

27:37

Episode Description: “You can't live out your best life and fulfill your passions… if you don't feel good.”—Meredith Mann Perimenopause can be a time of profound hormonal shifts, often accompanied by challenges like fatigue, mood swings, and weight fluctuations. What if the key to navigating this transition lies in the power of protein? Meredith Ma…

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Building Resilience, Embracing Self-Care, and Shifting Mindsets: A Journey of Spiritual Growth with Nancy Spano 20:09

11d ago20:09

20:09

Building Resilience, Embracing Self-Care, and Shifting Mindsets: A Journey of Spiritual Growth with Nancy Spano In this inspiring episode of Stay on Course with Julie Riga, breast cancer survivor and stroke survivor Nancy Spano opens up about her remarkable journey of overcoming adversity and building resilience. Nancy discusses the pivotal moments…

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Outsourcing Success Strategies for SMBs: Managing Offshore Teams, Leveraging Resources & Building Powerful Partnerships with Scott Smith 18:28

13d ago18:28

18:28

Outsourcing Success Strategies for SMBs: Managing Offshore Teams, Leveraging Resources & Building Powerful Partnerships with Scott Smith Struggling to scale your SMB? Outsourcing could be the game-changer you need! In this episode, we uncover proven outsourcing success strategies that will help you manage offshore teams, leverage resources, and cre…

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021: From Classrooms to Communities to Perpetuity with Stephen Ritz Part 2 (Re-release) 14:43

17d ago14:43

14:43

"The secret to success is the art and science of growing vegetables online to high-performing academic standards. So we are transforming both the lens of public education and personal eating outcomes." —Stephen Ritz Imagine a classroom where students don't just read about science but experience it firsthand by growing their own food. This isn't som…

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Season 4 Episode #19 Craig Mattson is Connecting People with Stories of Gift and Grace! 1:01:25

20d ago1:01:25

1:01:25

Send us a text C4 Leaders – the ONLY nonprofit to utilize the pizza making process to create space for our companions to be seen, heard, and loved. We also write children’s books, host this podcast, and use the most amazing handmade, hand-tossed, sourdough pizza to bring out the best in each other. Please check out PIZZADAYS.ORG to support our impo…

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The Inner Warrior: Transforming Adversity into Abundance with Wayne Forrest 22:32

21d ago22:32

22:32

The Inner Warrior: Transforming Adversity into Abundance with Wayne Forrest In this inspiring episode of the Stay on Course Podcast, host Julie Riga welcomes former farmer and rugby player turned motivational speaker, Wayne Forrest. Wayne shares his incredible journey of resilience, self-discovery, and transformation after a life-changing sports in…

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Secrets to Transform Your Business and Lead with Purpose with Versaviya Despars 17:48

23d ago17:48

17:48

Secrets to Transform Your Business and Lead with Purpose with Versaviya Despars In this Stay on Course podcast episode, host Julie Riga dives deep into the evolution of brand storytelling with branding expert Versaviya Despars. They explore how to help your business resolve conflict between your brand’s persona and your audience's needs by using th…

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020: Transparency and Authenticity is the New Currency with Jake Karls Part 2 (Re-release) 13:55

24d ago13:55

13:55

“Transparency and authenticity are the new currency. If you don't figure that out, you won't be able to get the purchases because consumers today want to understand what the brand is about … They want to see the humans behind the brand.” -Jake Karls Transparency and authenticity are the new currency in today's business landscape. Consumers crave ge…

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Unlocking AI Potential: Ingredients for Success with Sasan Ghorbani 25:27

28d ago25:27

25:27

Unlocking AI Potential: Ingredients for Success with Sasan Ghorbani In this special episode of The Stay on Course podcast, host Julie Riga welcomes Sasan Ghorbani, Founder of Alpicus, an AI platform designed to simplify AI for businesses. Hassan shares his insights on the key ingredients for success in using AI, highlighting the importance of minds…

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From Earth to Evolution: Rami Abu Jaber’s Journey to Transform Fitness and Gaming 16:35

30d ago16:35

16:35

From Earth to Evolution: Rami Abu Jaber’s Journey to Transform Fitness and Gaming In this special simulcast episode of The Neil Haley Show and Stay on Course podcast, host Julie Riga welcomes Rami Abu Jaber, Founder and Chief Vision Officer of Veryality. Rami shares his insights on pioneering the integration of real-life experiences into gaming thr…

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019: Graze the Day: Sustainable Secrets from a Sixth-Generation Ranching Family with Mandy Schmidt 32:08

1M ago32:08

32:08

“Our mission is to raise healthy animals, to get a healthy product by having healthy soil.” —Mandy Schmidt Healthy soil leads to healthy animals, which in turn lead to nutrient-dense, sustainable food. This cyclical relationship holds the key to a more resilient food system. Mandy Schmidt is a 5th generation rancher at Marin Coast Ranch, where she …

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The Art of Networking: Building Connections with Phil Herrington 20:08

1M ago20:08

20:08

The Art of Networking: Building Connections with Phil Herrington In this episode of Stay on Course, host Julie Riga sits down with Phil Harrington, a seasoned professional known for his expertise in building strong business networks and connecting small businesses with valuable opportunities. Phil shares his journey from cold call sales to becoming…

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Donner une seconde vie aux baskets avec Sneak'CoeurZ 47:33

1M ago47:33

47:33

Saviez-vous que 400 millions de paires de baskets sont jetées chaque année en France ? Et qu’il faut 8 000 litres d’eau pour fabriquer une seule paire de baskets ? 💡 Mohamed et Aurélie Boukhatem ont eu une idée lumineuse : offrir une seconde vie aux baskets usagées en les reconditionnant en des baskets presque neuves ! Dans cet épisode de notre pod…

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Mastering the Art of Business Turnarounds with Paul Fioravanti 18:31

1M ago18:31

18:31

Mastering the Art of Business Turnarounds with Paul Fioravanti In this engaging episode of Stay on Course, host Julie Riga is joined by seasoned CEO and certified turnaround professional, Paul Fioravanti. With expertise in leading growth, transformation, and restructuring across multiple industries, Paul shares his insights on the key ingredients f…

1
Harmonizing Digital Transformation: Success Strategies with Marcus Wilson 18:44

1M ago18:44

18:44

Harmonizing Digital Transformation: Success Strategies with Marcus Wilson In this episode of Stay on Course, host Julie Riga sits down with Marcus K. Wilson, the Founder and CEO of Pivotal Impact Consulting. With over 20 years of experience, Marcus specializes in helping businesses scale through technology optimization. In this engaging conversatio…

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018: Rooted in Change: Reimagining the Christmas Tree Tradition for a Greener Future with Scott “Scotty Claus” Martin 29:21

1M ago29:21

29:21

“It's not that capitalism is out to destroy the environment. It's basically there to make money. And so, if you can replace the mechanism by which it makes money with something that is beneficial for the environment, it'll continue to do that.” —Scott “Scotty Claus” Martin Christmas trees are a beloved tradition, but the environmental impact of cut…

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From Data to Legacy: Transforming Marketing in a New World with Manny Rivera 18:29

1M ago18:29

18:29

From Data to Legacy: Transforming Marketing in a New World with Manny Rivera In this Stay On Course Podcast and Neil Haley Show collaboration, host Julie Riga and marketing expert Manny Rivera take listeners on an unbelievable journey through the new world of modern marketing. Manny, a seasoned CMO and business strategist, shares how Facebook, Inst…

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Season 4 Episode #18 Peter Teuscher is Guiding People to Reach Their Potential! 53:24

1M ago53:24

53:24

Send us a text C4 Leaders – the ONLY nonprofit to utilize the pizza making process to create space for our companions to be seen, heard, and loved. We also write children’s books, host this podcast, and use the most amazing handmade, hand-tossed, sourdough pizza to bring out the best in each other. Please check out PIZZADAYS.ORG to support our impo…

1
Transforming Dog Grooming with Jane Misra 16:51

1M ago16:51

16:51

Ingredients for Success: Transforming Dog Grooming with Jane Misra In this episode of the Stay on Course podcast, Julie Riga chats with Jane Misra, a serial entrepreneur and owner of Dog People, a mobile dog grooming business. Jane shares her 3 essential ingredients for success in the dog grooming industry: agility, persistence, and not taking thin…

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Season 4 Episode #17 - Take Action to Create Opportunity with Painter Katherine Klimitas! 46:57

1M ago46:57

46:57

Send us a text C4 Leaders – the ONLY nonprofit to utilize the pizza making process to create space for our companions to be seen, heard, and loved. We also write children’s books, host this podcast, and use the most amazing handmade, hand-tossed, sourdough pizza to bring out the best in each other. Please check out PIZZADAYS.ORG to support our impo…

1
AI Creativity: A Guide for Non-Tech Leaders with Hadas Frank 15:02

1M ago15:02

15:02

AI Creativity: A Guide for Non-Tech Leaders with Hadas Frank Join The Neil Haley Show and Stay on Course Podcast with host Julie Riga as they dive into the transformative world of AI with Hadas Frank, CEO and founder of Next Gen AI. Specializing in AI strategy and business transformation, Hadas shares insights on using AI for non-technical people, …

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017: Serving Up Second Chances: How the Sprouts Chef Training Program for Youths is Transforming Lives and the Future with Kate Rogers, Nelson German, and Michael Bauers 36:46

1M ago36:46

36:46

“A job is a give and take. You give your time, you build momentum, and you build value in the community; but then you also receive financial remuneration. But this is about cooking as well, and the healing component of kitchens.” —Kate Rogers “It's not just for a job, it's for the future. These kids are thinking long-term, which is something that i…

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Insights on Leadership, Teamwork, and the Future of AI with Eric Doherty 18:22

2M ago18:22

18:22

Ingredients for Success: Insights from Eric Doherty on Leadership, Teamwork, and the Future of AI In a world where evolution is key, successful leadership starts with a foundation of teamwork, transparency, and the right hires to transform challenges into opportunities. Whether you're an entrepreneur seeking to build a business legacy, a corporate …

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Season 4 Episode #16 Kenny Hart on Living the Simple Life! 1:01:44

2M ago1:01:44

1:01:44

Send us a text C4 Leaders – the ONLY nonprofit to utilize the pizza making process to create space for our companions to be seen, heard, and loved. We also write children’s books, host this podcast, and use the most amazing handmade, hand-tossed, sourdough pizza to bring out the best in each other. Please check out PIZZADAYS.ORG to support our impo…

1
Empowering the Next Generation: Chima Ezeilo’s Fun Donor Revolution 18:25

2M ago18:25

18:25

Empowering the Next Generation: Chima Ezeilo’s Fun Donor Revolution Welcome to a special crossover episode of Haley’s Show and Stay on Course Podcast with your host, Julie Riga. In this exciting episode, we welcome Chima Ezeilo, an extraordinary innovator whose mission is to empower young people and transform charitable giving on a global scale. Ch…

1
The Secrets to Abundant Success with Che Brown 17:19

2M ago17:19

17:19

The Secrets to Abundant Success with Che Brown In this Stay on Course podcast episode, hosts Julie Riga and Neil are joined by entrepreneur Che Brown, the King of sales transformation and the founder of Easy Sales Hub. Che has evolved the business world with his unbelievable innovations like the Evergreen Revenue Model, scaling businesses to six an…

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016: Fabric of Change: Conscious Gifting Meets Sustainable Wrapping with Monica O’Neil and Cindy Estes 25:00

2M ago25:00

25:00

“It is challenging to stand out there and pitch your idea to total strangers. But as you do it, you realize you can do it, and you get better at it the longer you do it.” —Monica O’Neil “Not only in the business, it's extended to our life. I'm now driving an electric car, and we're now both composting, which we weren't before. The little, tiny bits…

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Naked Leadership: Courage, Determination, and Decisive Action with Carol Metz Murray 22:44

2M ago22:44

22:44

Naked Leadership: Courage, Determination, and Decisive Action In this special simulcast of The Neil Haley Show and The Stay On Course Podcast, hosts Neil Haley and Julie Riga sit down with narrative executive coach Carol Metz Murray, founder of the Naked Leadership Institute. Carol shares the transformative power of "Naked Leadership"—a bold, authe…

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015: How Functional Food Breakthrough Is Revolutionizing Menopause Management Gita Vellanki 38:44

2M ago38:44

38:44

Cha Cha Cha Changes Mini Series Episode Description: Part of the success of an entrepreneur is owning your story and taking control of that journey. So you have to put yourself out there.” —Gita Vellanki Menopause can be a challenging transition for many women, marked by a range of uncomfortable symptoms that can significantly impact daily life. Wh…

1
Bethany White And Leading Real Estate Excellence 13:04

2M ago13:04

13:04

Bethany White And Leading Real Estate Excellence On this special simulcast of The Neil Haley Show and Stay on Course Podcast, hosts Neil Haley and Julie Riga welcome Bethany White, the CEO and owner of the Bethany White Group, a top-ranked real estate firm in the Hampton Roads area of Virginia. With over 17 years of award-winning experience and a r…

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Season 4 Episode #15 Lauren Hayes is Seeking Joy, Pleasure, & Connection...One Conscious Choice at a Time! 48:24

2M ago48:24

48:24

Send us a text C4 Leaders – the ONLY nonprofit to utilize the pizza making process to create space for our companions to be seen, heard, and loved. We also write children’s books, host this podcast, and use the most amazing handmade, hand-tossed, sourdough pizza to bring out the best in each other. Please check out PIZZADAYS.ORG to support our impo…

1
Work-Life Balance, Leadership, and Seizing Opportunities with Aaron Behrens 16:52

2M ago16:52

16:52

Work-Life Balance, Leadership, and Seizing Opportunities with Aaron Behrens On this special simulcast episode of The Neil Haley Show and Stay on Course Podcast, hosts Neil Haley and Julie Riga sit down with Aaron Behrens, seasoned entrepreneur and president of multiple ventures, to unpack his remarkable journey. From co-founding City Fitness to bri…

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014: Saucy Sustainability: A Chic Approach to Eco-Friendly Linens with Nikki Reed and Staci Inspektor 21:41

2M ago21:41

21:41

Holiday Gifting Series Episode Description: “If you're passionate about something, go for it. It's just lots of ups and downs, and you just gotta ride that wave.” —Staci Inspektor “We want to give back to the community that inspires us and has allowed us to do what we do.” —Nikki Reed Elevating the every day with sustainable style - that's the new …

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013: Seaweed: The Secret to Menopausal Symptom Relief with Sachi Singh 32:19

2M ago32:19

32:19

Cha Cha Cha Changes Mini Series Episode Description: “Seaweed is an essential ingredient.” —Sachi Singh Seaweed may be one of the most overlooked superfoods on the planet. This nutrient-dense aquatic plant is a true powerhouse, packed with protein, fiber, vitamins, minerals, and bioactive compounds that can work wonders for our health. Yet, many of…

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012: Rethinking the Foundations: Sustainable Alternatives to Traditional Building Products with Gregory Wilson 34:14

2M ago34:14

34:14

“People want to know where your food comes from. Why shouldn't people know where your building materials come from?” —Gregory Wilson Many of the building materials we use in our homes and workplaces can pose serious health risks. From toxic chemicals like formaldehyde to hazardous plastics, these materials can negatively impact indoor air quality a…

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011: Midlife Transitions: An Integrative Approach to Navigating Menopause Naturally with Dr. Anjali Dsouza 29:24

2M ago29:24

29:24

Cha Cha Cha Changes Mini Series Episode Description: “We need to know what we're doing so that we can support women to feel their best and live long lives.” —Dr. Anjali Dsouza Welcome to the Cha Cha Cha Changes Mini Series, a special limited exploration of menopause and the essential ingredients for navigating this transformative life stage! Menopa…

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010: Rebel & Revolutionize: Tech-Driven Solutions to Affordable Plant-Based Meat Alternatives with Christie Lagally 42:42

2M ago42:42

42:42

“What a lot of people don't quite understand about plant-based meat is that you have to understand the industry that you are replacing.” —Christie Lagally The plant-based meat industry is at a pivotal moment, with innovative companies harnessing the power of technology to transform the way we think about sustainable protein. By seamlessly combining…

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Transforming Food, Business, and Legacy with Tezra Bryant 20:05

3M ago20:05

20:05

Join us on The Neil Haley Show and Stay on Course Podcast for an insightful journey into the world of restaurant success with award-winning expert Tezra Bryant. Tezra, a true entrepreneur and food industry guide, shares the secrets that elevate restaurants from ordinary to extraordinary, using her transformative expertise to help restaurateurs evol…

1
Faire du beau et du bien avec Les Résilientes 33:19

3M ago33:19

33:19

Comment en vient-on à fonder un studio de design circulaire en ESS ? Quel est le parcours ? Quels sont les challenges ? Dans ce nouvel épisode de notre podcast “Emulsion”, on parlera de transformation de la matière, de faire du beau et du bien, et de faire ensemble avec Eugénie de Larivière, initiatrice des Résilientes, un atelier d’insertion par l…

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009: Granola Redefined: The Tasty, Nutrient-Dense Twist on a Classic with Adrienne Lufkin 27:11

3M ago27:11

27:11

“For something that you eat every day or consume every day, shouldn't it be the best quality ingredients that you can possibly have?” —Adrienne Lufkin For something we consume on a daily basis, the food we choose should be of the highest quality possible. Granola has long been a breakfast staple, but many store-bought varieties are packed with adde…

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008: Rethinking the Grain: Regenerative Approach to Sustainable Rice with Caryl Levine and Ken Lee 35:37

3M ago35:37

35:37

“If your soil is nutritious, all those micronutrients are now being born into your food.”—Caryl Levine “There's no standing still. You're moving forward or you're moving backwards. To regenerate is to actually restore or bring to health, or bring to life, the living systems that sustain us.” —Ken Lee Rice is the staple food for over half the world'…

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Unlocking Your Magic: The Journey from Entrepreneur to Legacy Builder with Safa Jemli 18:38

3M ago18:38

18:38

In this special simulcast of The Neil Haley Show and the Stay On Course Podcast, hosts Neil Haley and Julie Riga welcome Safa Jemli, writing under the pen name J.B. Spring. As the founder of Our Legacy, an IT and communication consulting firm, and the author behind the Our Legacy book series, Safa shares the secrets to balancing life and business. …

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Season 4 Episode #14 Mark Collins - Identity is Everything! 42:53

3M ago42:53

42:53

Send us a text C4 Leaders – the ONLY nonprofit to utilize the pizza making process to create space for our companions to be seen, heard, and loved. We also write children’s books, host this podcast, and use the most amazing handmade, hand-tossed, sourdough pizza to bring out the best in each other. Please check out PIZZADAYS.ORG to support our impo…

1
007: Safeguarding Agricultural Legacy for Generations to Come with Lily Verdone 30:10

3M ago30:10

30:10

Series: World Food Day Episode Description: “If you have healthy soil then you have a healthy system.” —Lily Verdone Our agricultural lands are the beating heart of our communities, tended to by the hardworking hands of farmers and ranchers. Safeguarding these vital landscapes is not just an environmental imperative, but a moral obligation— a promi…

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Evolving for Success: Secrets of High Performers with Tracy Poizner 21:09

3M ago21:09

21:09

In this Stay on Course Podcast crossover with The Neil Haley Show, hosts Julie Riga and Neil Haley explore the evolution of high-performance success with expert Tracy Poizner. From corporate leadership to personal growth, Tracy reveals how self-worth, purpose, and belief in your journey can transform your life, both personally and professionally. L…

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