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The Insomnia Project

Marco Timpano

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The Insomnia Project is an podcast created by insomniacs for insomniacs, it features mundane conversation for you to Listen and Sleep. When you need that little nudge into relaxed drifting off then this is the podcast for you. Leave your worries, anxiety and sleepless behind as you relax and listen to the hosts talk at length about every mundane topic under the moon. Become a member at https://plus.acast.com/s/the-insomnia-project. Hosted on Acast. See acast.com/privacy for more information.
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Welcome to Former Insomniac with Ivo H.K., founder at End Insomnia. After suffering from insomnia for 5 brutal years and trying "everything" to fix it, I developed a new approach targeting the root cause of insomnia: sleep anxiety (or the fear of sleeplessness). In this podcast, I talk about the End Insomnia System and I share tips, learnings, and insights from overcoming insomnia and tell the stories of people who did so you can apply the principles to end insomnia for good, too.
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Insomnia Coach® Podcast

Martin Reed, MEd, CHES®, CCSH

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Welcome to the Insomnia Coach Podcast. My name is Martin Reed. I believe that by changing how we respond to insomnia and all the difficult thoughts and feelings that come with it, we can move away from struggling with insomnia and toward living the life we want to live. In this podcast, I share insomnia success stories featuring people who ended their struggle with insomnia. New episodes are released monthly.
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Can’t sleep? Neither can I! You know how your mind wonders when you’re trying to sleep? The random, weird nonsense that goes on in your head? I bet, more often than not, you lie awake thinking of the most ridiculous things? This podcast is a peek inside MY head. My ADD, crazy, sleep deprived brain. The rambling conversations I have with myself that keep me awake at night. I do not edit my episodes. You hear everything. My dogs, coyotes, crickets, the Amazon driver. You hear unedited, life. Y ...
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Insomnia Japan

Insomnia Japan

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Dari lebt in Japan, Ela geht sie dort gerne besuchen. Kommt mit auf unserer Reise durch Japan, was wir dort erleben. Über ein faszinierendes Land, welches sein Galapagos Syndrom nicht so ganz loszuwerden scheint. Hosted on Acast. See acast.com/privacy for more information.
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InsomniaTalx

InsomniaTalx

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Can't sleep? Me either, and these are the random thoughts that come to mind. Some are odd, some are funny and some are just completely out there. Expect some rants here and there but just remember it's all in fun and any offense is not intended. Support this podcast: https://podcasters.spotify.com/pod/show/insomniatalx/support
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This podcast is for people who can’t sleep and just want to hear some cool things or random stuff about music,video games, life,etc Cover art photo provided by Nahil Naseer on Unsplash: https://unsplash.com/@nahilnaseer
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Monster Presents: Insomniac

iHeartPodcasts and Tenderfoot TV

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What happens when you immerse yourself in true crime, night after night, digging deeper into the lives of serial killers? What are the consequences to a person's psyche? From iHeartRadio and TenderfootTV comes a new podcast about twisted serial killers and one man's journey through their stories.
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InsomniacByChoice

Ryan Sullivan

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Modern conspiratorial content through a Biblical lens. Join us as we tumble down the rabbit hole choosing to keep our eyes from slumber. We are Insomniacs By Choice and we DO NOT COMPLY!!
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Insomnia Podcast

InsominaPodcast

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These 3 idiots get tired and talk about stuff that could probably get them into trouble. All of it is for jokes though. Hope you enjoy!!! Follow on Instagram @paradenks @toxicpebbles @fatc0w47 Follow on Twitter @ToxicPebbles @fatc0w47 All updates will be there!!!
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Join Ophelia and Tori for paranormal and true crime stories. Come for the murder, stay for the ghosts. Support this podcast: https://podcasters.spotify.com/pod/show/culdesacinsomniac/support
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The Insomniak Horror Podcast

The Insomniak Podcast

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The Insomniak Podcast is here to fuel your nightmares, with the best narrations of the Most Scary True Stories You Will Find out there. Stories include personal first person from past and present including Park ranger, Night Shift, Deep Forest Middle Of Nowhere and many more. Get Lost In The World Of Horror As Your Nightmares start here ;)
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The Art Of Insomnia

Applebee's Bar and Grill Menu

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ASMR style things for people like me that are bad at sleeping. Supports languages Russian, Korean, English, Japanese, and German. Cover art is mine. Wattpad: gayfear Sony Sketch: taoiOFFICIAL
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Queen Of Insomnia

Queen Of Insomnia

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This podcast is for getting all of the wondering and doubt removed from your relationship. Allow me to help put your household at ease and guide you to a place where occasional insomnia will be a great thing! Sexual, and relationship advice is here, tune in. You will not regret it...
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Insomnia Lunchtime Podcast

Insomnia Lunchtime Podcast

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The official Podcast for Insomnia Gaming Festival! Every two weeks our host OhHeyDAVEY chats to the BIGGEST YouTubers and talks all things Insomnia62 with our Event Production Team! Coming to Insomnia? Then don't miss the Insomnia Lunchtime Podcast! Book your tickets to Insomnia62 at www.insomniagamingfestival.com and follow us all over social media @IGFestUK
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In the 35-55 age box and starting to wonder if you will ever feel like you again? Weight gain, night wakings, brain fog, hot flashes, headaches, cravings, bloating, joint pain, mood swings, anxiety are all on the rise and no matter what you try, nothing moves the needle. Your host, Bria Gadd is a Functional Diagnostic Nutrition® Practitioner, Certified Holistic Health Coach, and Personal Trainer who specializes in female hormones. After helping thousands of women lose weight in their 20’s an ...
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Educational Podcast. Podcast yang dibuat untuk menemani kalian para mahasiswa atau siapapun kalian yang susah tidur. Entah karena sedang mengerjakan tugas kuliah atau kerjaan. Dan bisa juga untuk menemani kalian sebelum tidur. Membahas semua yang berhubungan dengan pendidikan perguruan tinggi. Baik beasiswa, pertukaran pelajar, kehidupan kuliah dan pasca kuliah (dunia kerja). Kontak: [email protected] | | IG: @mahasiswa_insomnia | http://mohsyaifudin.com
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In this podcast it'll be either me, me and my brother, or me and friends. We won't have a list of topics so everything we will be saying is random Support this podcast: https://podcasters.spotify.com/pod/show/wendig0/support
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Join Nina on a journey through the twists and turns of life in "Insomniac Diary." Each episode delves into the raw and real aspects of living, from navigating toxic relationships to the whirlwind of overthinking. With stories that resonate and insights that inspire, this podcast is a companion for those late-night thoughts and day-to-day struggles. Whether it's a reflection on personal experiences or tackling universal dilemmas, Nina's candid storytelling and heartfelt advice offer a comfort ...
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Middle Insomnia Podcast

Muhammad Agung Putra

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Middle insomnia podcast merupakan suatu wadah bagi para pendengar untuk mendapatkan informasi terkait dinamika kehidupan. Yaitu tentang suatu penalaran arah pikir, fenomena perasaan, dialog nasehat, dan segala hal tentang sisi gelap/terang kehidupan manusia. Kejadian sehari - hari yang pernah kamu alami akan sangat mungkin terbahas di podcast ini. Tentunya hanya di middle insomnia podcast, semoga malam ini kamu tidur nyenyak, selamat mendengarkan :) Support this podcast: https://podcasters.s ...
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The Insomnia Anthology

Theodore Roseborough

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The Insomnia Anthology is a horror podcast that covers everything supernatural or paranormal; everything from cryptids to ghosts to alien encounters. Facebook Twitter Instagram Support this podcast: https://podcasters.spotify.com/pod/show/theinsomniaanthology/support
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Gonsanto Industries: The Insomnia Project is a horror-comedy audio fiction podcast. It focuses on Gonsanto Industries recruiting test subjects for human trials of several compounds designed to counteract the effects of sleep. Over the course of the experiments, several test subjects begin experiencing unexpected results.
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In this episode of The Period Whisperer, I’m joined by Leisha Drews, RN, FDN-P, and women’s health educator, to dive into a topic that every mother of a teen girl needs to hear: how to support your daughter’s hormone health. Leisha, a holistic hormone coach and host of the Happily Hormonal Podcast, shares her expert insights on the challenges young…
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Episode Title: Hair Dye, Pet Rocks & Other Oddities In this delightfully meandering episode of The Insomnia Project, Amanda and Marco take a gentle stroll down memory lane and back again. From nostalgic laughs about childhood TV shows and the pet rock craze, to musings on hair dye adventures and the oddest things they've ever sipped—this episode is…
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In this episode, the drink of choice was the Blueberry Gin & Tonic, and the boys sat down with Chicago comedian Monchi Calvillo. They unpack the mystery behind Monchi’s name, share war stories about their history with booze, and shed light on the behind-the-scenes power plays in Chicago’s comedy world. From learning through losses to the importance…
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If you’ve ever been awake at 2 a.m., staring at the ceiling, wishing you could just turn your brain off, you’re not alone. Most people think their only goal at night should be falling asleep. But what if that goal is the very thing getting in the way? Instead of forcing sleep, try something new: finding peace—even when you’re awake. That might soun…
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Listen to the podcast episode (audio only) Rebecca never struggled with sleep — until she began working 24-hour shifts as a hospital-based midwife. She cared deeply about her patients, and she made a quiet promise to herself: nothing would go wrong on her watch. That meant staying awake through every shift. Over time, that vigilance seeped into her…
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Have you been told your labs are ‘normal’ — but you’re still exhausted, losing hair, and struggling to feel like yourself in perimenopause? I’ve been there too. And what I discovered was that most doctors aren't running the right labs — especially when it comes to iron. In this episode of The Period Whisperer, I’m breaking down the 4 iron markers e…
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Send us a text I discuss my sadness in people seeming robotic now? It seems people shoot, act out rage and violence, forgetting humans are FLESH AND BLOOD. People have no respect for other people’s lives anymore. Technology has its pros and cons. But no one takes PERSONAL time with others anymore. Writing letters is obsolete, unless you’re in PRISO…
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Send us a text What’s been preventing me from counting sheep? Trade schools. Where did they go? Trade schools were such a great idea! I talk about what a trade school is and how amazing they are. I discuss how we treat our children. What we expect of them. How we want them to conduct themselves. How we expect less and less of them. We sexuality chi…
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Send us a text What am I rambling on about today? Same thing as I did in my previous episode. Cherishing time. This time I mix it up and I phrase it differently. But basically you can tell, I’m getting OLD! You can tell I’m turning into my parents. I’m like the progressive commercials. I keep talking about enjoying life. Living life. Appreciating l…
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In this powerful episode of The Period Whisperer, I’m joined by Colleen Freeland Kachmann, also known as The Hangover Whisperer and the founder of Emotional Sobriety Coaching. Colleen, an Intuitive Drinking Coach and host of the globally top-ranked It's Not About the Alcohol podcast, dives deep into how women in perimenopause can regain control ove…
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On today’s episode of The Insomnia Project, Amanda and Marco let their thoughts drift like lily pads on a still pond. From musings on the most ordinary things to whimsical observations, this episode is all about embracing the calm in the everyday. Amanda shares a lovely metaphor, comparing listening to the podcast to being a fish in a pond—quiet, u…
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Send us a text what’s been preventing me from getting a good nights rest? Time flying by far too fast! I want things to slow down a bit. Catch my breath. Enjoy. Be grateful and appreciative. Have time with my family and friends. Have time to enjoy this earth and nature. Why do we promote faster faster? Fast cars, fast technology, fast relationships…
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Send us a text What’s been keeping me up? TAXES!!! Sick of them. Tired. Over it. Why am I paying for everyone ELSE to have things? Why is MY hard earned money going to those that do nothing? And why are people that do NOT WORK, getting money BACK from the government? Because you have children? Earned income credit… EARNED? Really? Because you had s…
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Send us a text What’s been keeping me up? Prison! No, I have not been sentenced to prison. But I know people that have been. And I know the conditions that people are forced to live under in prison. I know they have committed a crime. I understand this. I get it. However, the inhumane conditions in prison are not ok. I also talk about our judicial …
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In this episode, the boys kick things off with the Soju Refresher as they recap May’s electric Demon Hour show—shoutout to the crowd for bringing the heat and keeping the confessions wild. They finally made it out of the group chat and into the Cubs’ first-ever Mexican Heritage Night, and later found themselves in Wrigleyville for Bert Kreischer an…
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Are your symptoms really because of perimenopause — or is something else going on that no one’s told you about? In this must-listen episode of The Period Whisperer, Bria Gadd, Functional Diagnostic Nutrition Practitioner and expert in hormone health, reveals the 4 symptoms women in midlife often blame on “just hormones” — but are actually red flags…
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Let’s talk about how to deal with anxious thoughts in a new way—one that doesn’t involve fighting them. Earlier, you learned how to challenge scary or extreme thoughts. That can help. But sometimes, even when we challenge a thought, the anxiety stays. And that’s okay. The goal isn’t to never feel anxiety. It’s to stop letting anxious thoughts run t…
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In one of my favorite expert interviews on this episode of The Period Whisperer, I chat with Dr. Becca Block, an author, researcher, and executive function coach, about the cognitive challenges women face during perimenopause. Dr. Block, who works with neurodivergent brains, dives into the impact fluctuating estrogen has on brain function and how i…
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Send us a text What’s been keeping me up? The disrespect Democrats show for our fallen soldiers and our current military and veterans. It’s disgusting. The Disrespect the Democrats show for our country. But they have no problem reaping the rewards that our military has provided them. I also discussed the fact that my dog’s ashes came today, along w…
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On today’s mellow episode, Marco and Amanda are both feeling a little under the weather—but that doesn’t stop them from bringing you a gentle, meandering conversation perfect for winding down. Amanda shares the story behind their sniffles and reminisces about her days in university. Meanwhile, Marco offers up a few handy hot tips, and reveals some …
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In this empowering episode of The Period Whisperer Podcast, I’m diving deep into one of the most overlooked aspects of perimenopause: the hard parts. If you’re struggling right now, feeling like it’s all too much, you’re not alone — and there’s a reason why change feels so difficult during this time. I’m here to show you that the “hard” isn’t somet…
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Send us a text What’s been keeping me up and preventing me from counting cute little sheep? My cat! My poor dementia ridden cat. Well, I don’t think he has full on dementia right now? He has the beginnings of. Early-onset. I discuss that along with my dog rescue aspirations, the plethora of cover ups by the Dems for,Dems making excuse for EVERYTHIN…
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Let’s talk about thoughts—especially the ones that pop up when you’re trying to sleep. Anxious thoughts are one of the biggest reasons people can’t fall asleep or stay asleep. Maybe you’ve felt it too: bedtime comes, and suddenly your mind is filled with worries. Or you wake up in the middle of the night, and your thoughts race. One scary thought t…
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In this eye-opening episode of The Period Whisperer, I sit down with Wendy Lopez, MS, RDN, CDCES, a leading Registered Dietitian and the co-founder of Food Heaven, to tackle a topic that impacts so many women in perimenopause: blood sugar and insulin resistance. Wendy is passionate about making nutrition accessible, and in this conversation, we div…
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Send us a text What’s been keeping me up? Life! It ain’t always easy but it’s better than the alternative. Things are not always black and white. I discuss the MAJOR COVER UP of Baden’s mental and physical health, wishing journalists were ACTUAL journalists and alien celebrities. Yes, alien CELEBRITIES. I talk about name calling being weak. I feel …
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Send us a text What’s been keeping me up? My back! Having good posture is important. Not only for our physical well-being but also for our confidence. American needs its confidence back. I’m glad that Trump is fighting for America to be on top again. I’m trying to sit up and walk taller. Trump wants Americans to do the same. To show China and Russi…
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In this episode of The Period Whisperer Podcast, I’m sharing with you how you can accomplish 50% of your daily hormone-boosting to-do’s in just 40 minutes a day! That’s right — all it takes is two 20-minute walks a day, and you’ll be on your way to better hormonal health and overall well-being. Here’s what we’ll cover in this episode: Morning sunli…
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Sometimes, it’s not just the lack of sleep that makes you feel bad during the day. It’s the way you react to it. And that reaction can make things way harder than they need to be. There are two types of pain: clean pain and dirty pain. Clean pain is the kind of pain that naturally happens in life. Things like sadness, stress, worry, or feeling tire…
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Send us a text What’s been keeping me up? The prospects of having my own nonprofit dog rescue! I’ve been wanting to open one for years now. So I’m looking into the permits and what I need to get things rolling. I discuss people choosing dogs because they’re cute instead of ones that fit their lifestyle. Please stop putting your dog up for adoption …
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Gut issues in perimenopause? You’re not imagining it — and you’re definitely not alone. In this game-changing episode, I’m joined by none other than Liz Roman, Certified Functional Nutritional Practitioner, Restorative Wellness Practitioner, and yes — famously known as The Poop Queen — to uncover what’s really going on with your digestion during th…
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In this delightfully meandering episode of The Insomnia Project, Marco walks us through the peaceful (but precise) process of staining his deck, from prep work to final brushstrokes. Amanda shares highlights from her latest thrifting adventure—and a few unexpected treasures she found along the way. Things take a fun turn when a trivia question goes…
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Send us a text What’s been preventing me from sleeping? Crazy LEFTISTS! Ug. They’re everywhere! Just running their uneducated, ignorant, hateful mouths. Bullying, destroying, mooching and crying. I also discuss Trump and his possible tariff negotiation with China? People like to say it was a lot of hardship, just get back to where we started. To th…
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If you’ve been feeling like your emotions are boiling just under the surface—or maybe spilling over more than you’d like—this episode is going to feel like a deep exhale. Because sister, you’re not crazy. You’re waking up. In this episode, I’m pulling back the curtain on something that way too many women are experiencing but no one’s really talking…
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Let’s talk about something that might surprise you: sleeping better often comes from caring less about sleep. That may sound strange, but it’s true. When we stop stressing and trying to control every part of our sleep, our body and brain relax. And that’s when sleep can finally show up. One of the big things that keeps you awake isn’t just the lack…
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Send us a text What’s been keeping me up literally? The passing of my best friend, my dog Nora had to be put to sleep yesterday afternoon. It was unexpected. I’ve had her since she was a puppy and for the past 14 years she has been by my side through everything. She has been loyal, loving, patient, funny, trust worthy, and just all-around amazing..…
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Have you ever wondered why weight loss feels impossible in perimenopause — even when you're "doing everything right"? 😩 In this powerful episode, I’m joined by Heather Deba, founder of HD Body Academy and a top metabolic nutrition coach, to break down the real reasons behind weight loss resistance in midlife — and what you can finally do about it. …
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The Insomnia Project – Travel Films and Listener Messages On today’s episode of The Insomnia Project, your hosts Marco and Amanda ease you into calm conversation with a little housekeeping and a few wonderful messages from our listeners. Then, as summer begins to peek around the corner, they dive into the world of travel films—those perfect cinemat…
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Send us a text What’s been keeping me up? Crazy leftist! I’m so tired of seeing video after video of people bullying and beating each other up. Video after video of people fighting, rioting, burning things down and destroying things. We need to UNITE. We need to be the UNITED States of America. We are solving nothing being divided. We are allowing …
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Feeling moody, puffy, or stuck in midlife? It’s not just your hormones — it’s how your body is struggling to detox them. In this transformative episode of The Period Whisperer, Bria Gadd reveals the hidden machinery of estrogen detoxification — and how mastering it unlocks vibrant energy, clearer skin, lighter periods, better moods, and true hormon…
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One of the best ways to help your body sleep better is to build up what we call your Sleep-Starting Force. That means helping your body feel sleepy at the right time. It has two parts: your sleep drive and your internal body clock (also called your circadian rhythm). You can boost both of these with a powerful tool called a Sleep Window. Your sleep…
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In this episode, we’re sipping on the “Pa’ Que Marre”, a crisp and citrusy Daily Insomnia original tequila cocktail, perfect for celebrating the fact that Chicago is finally defrosting after a brutal stretch of cold. With the sun out and the patios open, the boys are feeling the shift. Ramon’s first-ever trip to a Loyola bar—and surprisingly, it wa…
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The Insomnia Project – Episode: Loonies, Blooms & Ancestry Welcome to a double episode of The Insomnia Project! Since we missed last week, today’s show is extra-long—perfect for those who need a little more time to drift off. Join your hosts Marco and Amanda as they ease you into relaxation with a calming conversation about some charming Canadian s…
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In this eye-opening episode of The Period Whisperer, we’re diving deep into the topic of weight loss resistance, a major struggle for many women in perimenopause and beyond. My special guest, Becca Chilczenkowski, a Weight Loss Resistance Expert and the Founder of FitMom™, shares her expertise on what truly causes weight loss resistance and why it …
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Send us a text What’s been keeping me up? Women. That sounds strange. By women I mean, women’s lib. The liberation and freedoms of woman. Here’s the thing… we ALREADY ARE liberated! We DO have rights and are NOT behind the eight ball. Women tend to focus on comparing themselves to men instead of celebrating being a WOMAN. Let’s celebrate women that…
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Listen to the podcast episode (audio only) Rupsa never had issues with sleep until a big change in her professional life led her to move to a new city. As sleep became difficult, she experienced a lot of anxiety. Her heart would race. She started to develop a fear of going to bed at night. She’d spend four or five hours awake in bed, hoping to fall…
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Send us a text What’s been keeping me up? Prison reform. And how our prison system sucks! I feel we need a huge change in the way we handle prisoners. I don’t believe in treating people like cockroaches. Otherwise, we may as well sentence them to death. If we’re not going to Give someone the death penalty and we are, instead, sending them to prison…
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You say you want to feel better. You say you want more energy, fewer cravings, weight to finally move, and sleep that actually restores you… But when it comes time to change? You freeze. You scroll. You snack. You sip the wine. Sound familiar? In this firestarter of an episode, Bria Gadd — Functional Diagnostic Nutrition Practitioner and host of Th…
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Insomnia doesn’t happen overnight. It starts with worry about sleep, behaviors that don’t help, and a nervous system that’s too alert. These things build slowly over time. So, fixing insomnia also doesn’t happen overnight. Getting better sleep takes patience and practice. The End Insomnia System isn’t a quick fix like taking a sleeping pill. Instea…
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Send us a text what’s been keeping me up? People! People being mean. People being sad. People destroying things and killing each other. I’m sick of it. I’m tired of the excuses. I’m tired of everybody LOOKING for things to yell and scream about. I just want to enjoy life. We need to come together, united. UNITED we stand. I also discuss women. Wome…
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