Beste Instructions podcaster (2024)

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Ep. 11 Dad Jokes: Bringing Laughter into Early Parenthood 4:04

8h ago4:04

4:04

Click "HERE" to Comment on show Get ready to laugh out loud, dads! Have you ever wondered why a good dad joke can make even the most serious faces crack a smile? Today on Instructions Not Included, we're trading our usual hard-hitting parenting advice for some comedic relief. We'll share classic dad jokes, from the paper that's "tear-able" to the F…

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Ep.10 Formula Feeding for Dads: Stepping Up When Breastfeeding Isn't the Plan 4:45

7d ago4:45

4:45

Click "HERE" to Comment on show How can dads turn formula feeding into a magical bonding experience with their baby? This episode of Instructions Not Included is all about empowering fathers to embrace bottle-feeding as a meaningful and enriching activity. We unpack everything from the nuts and bolts of warming milk to the emotional nuances of noti…

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Ep.9 The Magic of Soothing Cries: A Dad's Guide to Calming Your New Baby 6:26

14d ago6:26

6:26

Click "HERE" to Comment on show Ever wondered if there's a hidden meaning behind your baby's cries? Tune into this episode of Instructions Not Included, where we unlock the secret language of baby cries based on Priscilla Dunstan's theory. We'll guide you through identifying whether your baby is hungry, tired, uncomfortable, or just needs some cudd…

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Ep.8 Diaper Duty Decoded: A Dad's Guide to Changing Blowouts 4:44

21d ago4:44

4:44

Click "HERE" to Comment on show Ever wondered how to survive a diaper blowout without losing your sanity? Prepare to master the art of diaper duty with our latest episode of Instructions Not Included! From the basics of setting up a changing station to the nitty-gritty details of handling those epic messes, we'll arm you with the knowledge you need…

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Episode 7. The First Few Days: Dads' Guide to Newborn Survival (Sleep Deprivation, Feeding Routines, Skin-To-Skin Bonding) 7:01

28d ago7:01

7:01

Click "HERE" to Comment on show Struggling with sleepless nights and endless diaper changes? Discover proven strategies to conquer the chaos of the early days of newborn parenthood. We'll walk you through the essentials—from the magic of power naps and the importance of teamwork in night shifts to creating a sleep-conducive environment. Plus, get e…

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Ep.6 Gearing Up for Grandparenthood: Navigating Expectations and Support Roles 4:20

1M ago4:20

4:20

Click "HERE" to Comment on show Becoming a grandparent is an exciting chapter, but it also comes with its own set of challenges and expectations. In this episode of Instructions Not Included, we discuss the importance of navigating relationships between new parents and their parents, especially during the early days of parenthood. Host Claude offer…

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Ep.5 Building the Nest: Essential Gear for New Dads 5:38

1M ago5:38

5:38

Click "HERE" to Comment on show Ever wondered why parenting doesn't come with a manual? Join us on Instructions Not Included as we unravel the essentials every new dad needs to know. From mastering diaper duty and feeding strategies to the secrets of a perfect swaddle, this episode promises to equip you with practical tips and must-have baby gear t…

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The Olympics, BBQ's & Cold Plunges! 14:34

2M ago14:34

14:34

In this episode, I talk about the Paris Olympics and which athlete ruined my joysticks as a child (any guesses?!?!). I'm planning a Wellbeing Day & a BBQ Evening. If you're interested, then drop me a line, but there are more details in this episode. There's a reminder about ALL of our regular weekly and fortnightly events including Dads Domain, whi…

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Ep. 4 Dad's Guide to the Delivery Room 7:13

2M ago7:13

7:13

Click "HERE" to Comment on show Are you ready to become the ultimate birthing room MVP? Discover everything a dad-to-be needs to know about making the delivery room experience as smooth and supportive as possible in this can't-miss episode of Instructions Not Included. From mastering flexible birth plans with the help of modern apps to packing a fo…

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Episode 3 - Daddy Duty: Essential Pregnancy Appointments for Partners (What to Expect, Questions to Ask) 7:00

2M ago7:00

7:00

Click "HERE" to Comment on show Ever wondered how to be the ultimate support system for your partner during pregnancy? Get ready to unlock the secrets of prenatal appointments and discover how dads-to-be can transform these check-ups into powerful bonding experiences. Join me, Claude, on this episode of Instructions Not Included as we break down th…

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Ep.2 Baby Bump Buddies: Building a Bond with Your Baby Before Birth 11:47

2M ago11:47

11:47

Click "HERE" to Comment on show Can you really bond with your baby before they are even born? Discover the incredible secrets of prenatal bonding as we share heartwarming stories and practical tips from fathers who have successfully navigated these early stages of fatherhood. From talking and reading to playing music, you'll learn how these simple …

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Ep.1 Dads & Due Dates: A Dad's Guide to Pregnancy (Trimesters, Body Changes, Emotional Support) 16:44

2M ago16:44

16:44

Click "HERE" to Comment on show Are you ready to become the ultimate support system for your pregnant partner? Get ready to unlock the secrets of navigating the thrilling journey of parenthood in our latest episode of "Instructions Not Included." From understanding the ups and downs of the first trimester to bonding with your baby during the "honey…

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Is 'Male Loneliness" in older men, a real problem? 17:08

2M ago17:08

17:08

Male Loneliness Now, this isn't a very sexy topic but it is essential that we talk about it. It's a SERIOUS issue which I feel we're not addressing currently. In my line of work, I meet more and more guys who are lonely. Almost exclusively, none of them like to admit it, but it is becoming more and more common, the deeper I dive into this work. The…

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From Sonographer to Entrepreneurship A Mother's Vision 11:08

3M ago11:08

11:08

Click "HERE" to Comment on show Ever wondered how a simple ultrasound could transform the experience of pregnancy for expectant mothers? Join us as we sit down with Aisia Bates, owner and experienced sonographer of Sweetface Scans, who has turned her passion for babies into a business dedicated to providing intimate 3D, 4D, and HD live ultrasound s…

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April 30: Entitlement 1:33

4M ago1:33

1:33

Wilhelm’s message today challenges the commonly negative perception of the word "entitlement," suggesting a reconsideration of its true meaning. By viewing entitlement negatively, we may inadvertently repel our desires and feel undeserving of what comes easily. Wilhelm emphasizes that all souls are inherently entitled to their desires without needi…

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April 29: Judgment 1:40

4M ago1:40

1:40

Wilhelm's message today differentiates between judgment and discernment, illuminating how judgment can be a barrier in our lives. Judgment involves labeling things as right or wrong, which is problematic given our inherently limited awareness in physical form. Discernment, on the other hand, is a healthier, more constructive approach that involves …

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April 28: Focus 1:29

4M ago1:29

1:29

Wilhelm's message today underscores the potent impact of our focus, framing it as an active process of directing energy. Understanding that everything physical is fundamentally energy, Wilhelm reminds us that our minds naturally harness and direct this energy constantly, often without our conscious awareness. By deliberately choosing what we focus …

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April 27: Afford It 1:32

4M ago1:32

1:32

Today, Wilhelm introduces the concept of "afford" as a powerful mantra that can significantly influence our growth and progress. Rather than viewing affordability strictly in monetary terms, Wilhelm encourages us to consider it in broader terms, including time, effort, and other resources we choose to invest. By shifting our mindset from "I can't a…

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April 26: Ups and Downs 1:25

4M ago1:25

1:25

Wilhelm’s message today highlights the essential role emotions play in our life experiences. It’s not just our thoughts or intellectual understanding that shape our experiences, but our emotions that truly allow us to feel and thus fully experience life’s moments. By acknowledging and embracing the emotional ups and downs, we can access the deeper …

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April 25: Frustration 1:38

5M ago1:38

1:38

Wilhelm's message today explains that feelings of frustration arise not as obstacles, but as signals that we are seeking and ready for a better way to expand and grow. The word "better" here implies a path that enhances our personal development. Wilhelm encourages us to embrace frustration as a part of our journey, a prompt that drives us to seek d…

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April 24: Deserving 1:33

5M ago1:33

1:33

Wilhelm's message today delves into the transformative power of embracing our inherent worthiness. Many of us develop core beliefs throughout our lives that suggest we are undeserving of good things, which can hinder our ability to ask for or receive what we truly desire. By acknowledging and changing these limiting beliefs, we open ourselves to re…

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April 23: Excuses 1:33

5M ago1:33

1:33

In today's message, Wilhelm highlights how using excuses to justify our behavior acts as a barrier to our personal growth and expansion. Excuses prevent us from seeking solutions and possibilities, which are essential for our development. Wilhelm urges us to recognize and own our worth, value, and inherent gifts, which in turn diminishes the need f…

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April 22: Desire to Be 1:34

5M ago1:34

1:34

Wilhelm's message today stresses the importance of defining who we want to be as a foundational step in navigating our life experiences. Making a conscious choice about our identity shapes our actions, words, and thoughts, aligning them with our desired self. Wilhelm advises against setting limits on this vision, as doing so can restrict our potent…

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April 21: Every Event 1:35

5M ago1:35

1:35

Wilhelm's message today offers a perspective shift on the nature of events in our lives, emphasizing that everything we encounter serves our highest good, whether it is immediately apparent or not. This concept is easier to accept during pleasant experiences and more challenging during painful or uncomfortable ones. However, recognizing that all ev…

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April 20: Only You 1:35

5M ago1:35

1:35

Wilhelm’s message today reiterates the empowering truth that we are the primary directors of our own life experiences. While we often consider the desires and opinions of others, ultimately, the choice to let these influence us lies solely within ourselves. Emphasizing personal desires and growth first can prevent feelings of helplessness or victim…

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April 19: Other People 1:39

5M ago1:39

1:39

Today, Wilhelm illuminates how our relationships serve as mirrors, reflecting our own self-perceptions and emotions. By observing how we change our behavior in different interactions, much like we notice in others, we can gain insights into our own feelings and thoughts about ourselves. Recognizing these dynamics enables us to adjust our self-view …

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April 18: A Way 1:34

5M ago1:34

1:34

Wilhelm's message today reassures us that there is always a pathway to achieve our desires, and our primary role is to remain open to these possibilities. By embracing the belief that solutions exist, we enable ourselves to see and seize them, thus continuing our journey of expansion. Reflecting on past instances where seemingly impossible situatio…

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April 17: Hidden Expectations 1:32

5M ago1:32

1:32

Wilhelm’s message today explores the concept that our hidden expectations, formed from past experiences and often unconscious, significantly shape our reality. These embedded beliefs dictate our perception and experiences until they are brought to light through circumstances that challenge them. Recognizing and reevaluating these hidden expectation…

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April 16: Insecurities 1:35

5M ago1:35

1:35

Wilhelm's message today enlightens us that the sense of insecurity we often experience is not a flaw but a catalyst for growth. Our inherent desire for security while in physical form is designed to spur us into continual expansion. Recognizing insecurity as a valuable motivator allows us to move beyond self-judgment and appreciate these feelings a…

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April 15: Uniqueness 1:39

5M ago1:39

1:39

In today’s guidance from Wilhelm, we are reminded to cherish and express our unique individuality, which we intended to celebrate and share upon entering the physical world. Often, the pursuit of conformity diminishes this purpose. Embracing and valuing our distinctiveness is not only fulfilling for us but also beneficial to the collective, making …

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April 14: Claim It 1:30

5M ago1:30

1:30

Wilhelm’s message today reveals that everything we desire is already within our reach, emphasizing that our limitations are often self-imposed by our beliefs. By acknowledging and owning our inherent talents and capabilities, we manifest them externally and progress in our personal growth. This continuous realization reshapes our reality and fuels …

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April 13: Priorities 1:40

5M ago1:40

1:40

In Wilhelm's message today, we are encouraged to select our priorities based on their potential to foster personal growth, bring joy, and contribute positively to others. The concept of priorities here invites us to consider not just any possibility, but those truly aligned with our deepest intentions and aspirations. This approach not only provide…

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April 12: Dis-Ease 1:32

5M ago1:32

1:32

In today's message from Wilhelm, we are guided to view physical ailments as reflections of spiritual disturbances, emphasizing the interconnectedness of our physical and spiritual health. By understanding 'dis-ease' as a sign of disconnection from our true selves, we are invited to look beyond the symptoms and seek deeper spiritual realignment and …

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April 11: Next Thing 1:32

5M ago1:32

1:32

In today's message from Wilhelm, we are advised to balance the lessons we carry from our past with the openness to new experiences. While our past can provide valuable insights, it can also limit us if we allow it to define what we believe is possible. Wilhelm emphasizes the importance of embracing the potential of the present and the future withou…

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April 10: Form 1:28

5M ago1:28

1:28

Wilhelm points out that we often receive what we ask for, but the form it takes might differ from our expectations. This discrepancy can lead us to overlook the fulfillment of our desires, and without recognizing them, we miss the opportunity to express gratitude, which could attract even more abundance. Wilhelm advises us to broaden our perspectiv…

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April 9: Goals 1:32

5M ago1:32

1:32

Wilhelm suggests that understanding how our goals contribute to our personal expansion can make achieving them more enjoyable and effective. This perspective, although initially complex, gains clarity with reflection, and the reality we think of now is integral to our growth. Wilhelm hints that the outcomes may exceed our present expectations. Your…

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April 8: Celebrations 1:35

5M ago1:35

1:35

Wilhelm reflects on the concept of oneness as the underlying reason for all celebrations, referring to the collective human consciousness. Every celebration, despite the variety of ideas, viewpoints, and reasons behind it, shares the commonality of honoring this sense of oneness. Wilhelm emphasizes that recognizing our interconnectedness enhances t…

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April 7: Silence 1:38

5M ago1:38

1:38

In your silence all you hear is peace. Silence can be thought of as your periods of meditation or reflection, where you allow yourself to become immersed in your moment of now. In that moment of now, you have access to all wisdom, knowledge, and resources. In that moment of now or silence, you hold no animosity or resentment. In that moment of now …

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April 6: Bad Thing 1:31

5M ago1:31

1:31

Wilhelm suggests that challenges, often perceived as 'bad things,' are actually opportunities for growth. This concept can be difficult to accept when we're in the midst of such challenges, as our perspective may be clouded. However, these experiences ultimately contribute to our awareness, wisdom, and knowledge, aiding our expansion. Your Ascensio…

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April 5: Resentment 1:31

5M ago1:31

1:31

Wilhelm emphasizes that resentment acts as a barrier to our personal growth, suggesting that it often masks deeper feelings of personal inadequacy. By clinging to resentment, we mistakenly prioritize the physical world over our spiritual growth, and Wilhelm reminds us that these emotions are really reflections of our own inner journey. Your Ascensi…

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April 4: Begin Again 1:34

5M ago1:34

1:34

Wilhelm highlights the gift of renewal inherent in each moment, reminding us that every instant offers an opportunity for a fresh start. They observe that we often miss these opportunities by dwelling on the past or lamenting mistakes, emphasizing that the past need not define our present. This continuous possibility to begin anew is a potent reali…

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April 3: Higher Self 1:32

5M ago1:32

1:32

Wilhelm describes our higher self as a guiding force, often unnoticed, that encourages us to grow and evolve. This force presents itself through various situations and challenges, which may seem like life's unanswered questions or unrealized goals. These experiences, Wilhelm explains, are not random but are intentionally brought forth by our higher…

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April 2: Become Willing 1:35

5M ago1:35

1:35

Wilhelm presents "become willing" as a powerful mantra, advocating for its use as a tool to reshape our approach to desires and challenges. This mindset, according to Wilhelm, can unlock new perspectives and capabilities, guiding us to pursue what truly aligns with our goals and to think more expansively about our potential. Embracing this attitude…

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April 1: Energy 1:37

5M ago1:37

1:37

Today, Wilhelm underscores the idea that everything, including ourselves, is composed of energy. This concept implies that growth in any area of our lives can be achieved by consciously directing our energy towards it. Wilhelm points out that our thoughts, deeds, words, and actions are all forms of energy that contribute to this process of expansio…

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March 31: Worth 1:34

5M ago1:34

1:34

In today’s message, Wilhelm emphasizes the importance of recognizing our inherent worth, noting that this awareness significantly reduces our worries and fears. They explain that our life's journey is essentially about understanding and owning our intrinsic value, and that fear is a result of losing sight of our true selves. Wilhelm assures us that…

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March 30: Perfect 1:29

5M ago1:29

1:29

Wilhelm’s message today emphasizes the perfection of our past actions in leading us to our current state of heightened awareness and wisdom. They suggest that changing our perspective on the past can positively impact our present. Wilhelm also highlights that by accepting the idea that there are no accidents in the universe, we open ourselves to th…

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March 29: Limits 1:43

5M ago1:43

1:43

In Wilhelm’s message today, they highlight that our perceived limitations are often self-imposed or shaped by societal norms. Wilhelm encourages us to rethink what we consider possible or impossible, both personally and collectively. This understanding is crucial in our evolution, as it involves breaking free from these mental constraints and redef…

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March 28: Practicing Gratitude 1:32

5M ago1:32

1:32

Wilhelm's message today emphasizes the transformative power of gratitude. They explain that practicing gratitude involves a conscious recognition of the positive aspects of our life experiences, and by doing so, we amplify these positive experiences. This practice serves as an effective counterbalance to the tendency of focusing on loss, which ofte…

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March 27: Picture It 1:30

5M ago1:30

1:30

In today's message, Wilhelm guides us to harness the power of positive visualization and imagination in shaping our life experiences. They remind us that our thoughts and feelings are constantly projecting outcomes in our lives, suggesting that focusing on pleasurable and positive scenarios can be beneficial. The underlying message is that what man…

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March 26: Choice 1:29

6M ago1:29

1:29

Wilhelm’s message today highlights the paramount importance of choice in shaping our life experiences. It reminds us that, regardless of external circumstances, how we perceive and react to these events is always within our control. This perspective empowers us to reclaim our autonomy and direct our lives more consciously. Recognizing the power of …

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