So we were fortunate to take a trip to the Lake District at the end of 2022. It was a trip where we reflected on life, our journey's individually and collectively. Grateful to have these lads in my life so glad we did a follow up episode.

Superb Ep with Jo who has a fantastic new Podcasts about Men's mental health called Let men talk. Jo has been working in health and well being for years and has decide to use her experience to create Working with you in mind. We have a great conversation discussing numerous topics and she has some pearls of wisdom. Please give her a follow and give…

My first Podcast over zoom and I cant thank Tegan enough who was superb throughout. We talk about the struggles of trying to be a stand up especially in Lockdown and finish the episode with one of the funniest stories about her worst time on stage. We touch on what its like being a Southerner up North and how supportive the comedy community is. Can…

A picture popped up on my timeline so I decided to do a podcast about it. Before I do tho I talk about my day and also a world exclusive i read out a poem I wrote in the dark half before bed. Big love for listening pass it on, tell a friend go on I dare you.💙🎙😁🗣

Walking in the woods to being back on set, this ep is a special one as I share what its like being on set after months away. I mention a special Charity if you could donate heres the link thank you for the love and support i need it now more then ever 💙🎙🗣🙏🐝🎶🎧😃🎬🎥 https://www.justgiving.com/fundraising/sean-o-rourke3?utm_source=facebook&utm_medium=fu…

This was the last episode I have recorded before lockdown and it's a belter. Me and Wez met years ago on set and have always kept in touch. So glad I got to sit down with him and have a proper chat about his life and his business. Thanks for listening 💙🎙🐝😁

Me and Mike sit down and have a good old fashioned chinwag; religion, skating and being an artist are just a few of the topics we talk about in this ep.

Sat on the back of the tour bus with Paul, David and Ryan just before they head on stage. They have been on Tour supporting The Calling and kindly give up their time to have a chat and talk about his music career so far. Open and honest as always with some great advice throught out.cant wait to do another one with him in the future.Enjoy and follow…

Luke is a young man living his dream playing music in bands and Lacrosse two things I have ahuge respect for as a fellow creative and athlete I know the pressures of training to juggle lots of plates. I used to teach him many years ago and then bumped in to him a few years back which we talk about it. Open and honest as always, we could of talked f…

Wow what a start to 2020. Dani is a successful entrepreneur who I have only met once previous. Dani talks about her business and gives solid life lessons that she has learnt over the years. Cant thank her enough for being so open and honest we put the world to rights over a Green tea whilst both working at a part time job we have to fund our own dr…

So glad to be back and started with a belter, he's not only provided a cracking conversation, he has lent me a professional mic to capture future podcasts. We talk about his journey in the film industry and some of the jobs we have done together. We also touch on a brave and bold topic towards then end which is open, honest and invaluable to creati…

Finally recorded a podcast in my favourite place, on a Sunday stroll. Apologises the sound is up and down but stick with me, its the wind, so just skip 30ses and it should chill out. Thank you for listening and sharing

In this episode i talk to Tim Vaughan a writer and public speaker. We jave never met but the conversation flows. We are both very open and honest aboout our pasts, in the process we break down soem barriers and offer insight to any men who struggle with talking openly about; thoughys, feelings and mental health. I left wih a hug esmileon my face an…

Walking home after my first job with the Videoink boys and girls so thought i would capture it. Thank you for everyone listening, liking and sharing means the world keep passing it on big LOVE

Realised after a few minutes i had stopped recording, so once i took my pics of the docs i carried on chatting away

Im in Liverpool picking up my passport and end up having a walk around the city centre and the docks. So thought i would record a podcast and talk about my experiences here.

The best ep so far as it has my number one fan my Gran. We talk about family, Wales, history and loce and loss.Get ready too laugh and cry and hopefully learn a thing or two from this incredible lady.the most important thing is health and happiness 🏴🙏🏼🐝🎙🔝

Im down in Wales my second home where i take a walk in to the village, go to Pontypridd Rugby club and Ponty park specail places in my heart, hope you enjoy this one a very special moment happens in this ep.

This is a gem of a podcast as i have my very talented friend on Dyson, a photographer who i have had the pleasure of working with recently. Its open and honest and hopefully it will inspire you to pick up a camera. Thank you for all the love and support 📸💙🎙😁🐝

Short and sweet but with a important message. Walking in to town after a nightmare with my bike but everything happens for a reason and led me to recording this.Thank you for listening, the love and support keep shining and smiling

Its late Friday night after a busy week ready too head home and relax. The phone rings and im offered a great job. Part 1 is me on the way down to London. Part 2 is me waiting for the train to head back home. Thank you for listening, i love you all

Ep 3 The Will to Wynn My first guest is the wonderful Wynn Moran, who had a huge impact on my life. We sat down at HOME in Manchester over a brew and had a well over due catch up. Shes always teaching me and so supportive and in this ep she continues to drop pearls of wisdom throughout enjoy

I was walking to work and decided to press record apologises with the sound but stick with it. I talk about growing up and some of the people who had a huge influence on me. A teacher in college had a huge impact on my life and set me on the acting path. Thank you for listening Love JJ The music in ep 1 and 2 is by the talented DJ Mason White @maso…