In today’s fast-paced digital world, many female millennial entrepreneurs are chasing success, juggling multiple responsibilities, and striving to make an impact—all while feeling the weight of stress and overwhelm. For these women, mastering their emotional landscape is not just a want; it’s a need for personal fulfillment and professional success. A Millennial's Guide to Healthy Emotional Regulation in Life and Business is here to support those women who are tired of burnout and are seekin ...
…
continue reading

1
Breaking Free From Generational Chains : HER Retreat Transformation Stories 2025
20:35
20:35
Spill senere
Spill senere
Lister
Lik
Likt
20:35Send us a text What if the key to transforming your life lies in releasing the burdens of your past? Discover heartwarming stories of resilience and transformation as individuals who faced significant challenges find profound growth by embracing change and trusting the process. We explore the journey of a former client who, despite immense struggle…
…
continue reading

1
Hair We Share Donation - The Chop: Shedding the Past and Welcoming New Beginnings
12:20
12:20
Spill senere
Spill senere
Lister
Lik
Likt
12:20Send us a text Have you ever considered the profound impact of a haircut on your personal journey? Join us as we explore the emotional and transformative experience of growing and donating my hair. This episode isn't just about what happens when scissors meet strands; it's a story of evolution, a leap from past to future, and a release of energy. P…
…
continue reading

1
The Rollercoaster of Event Planning and Finding Success
27:35
27:35
Spill senere
Spill senere
Lister
Lik
Likt
27:35Send us a text Bringing a vision to life is much like the emotional journey of childbirth, an experience filled with anticipation, challenges, and immense satisfaction. In this episode, I share how my incredible team and I navigated six months of intense preparation, overcoming unexpected hurdles akin to a thrilling whitewater rafting adventure. Wi…
…
continue reading

1
Embracing Love and Positivity in Everyday Moments
11:11
11:11
Spill senere
Spill senere
Lister
Lik
Likt
11:11Send us a text Belief often comes before seeing, a transformative notion that changes how we perceive abundance in our lives. What if shifting your mindset from scarcity to abundance could unlock a world filled with gratitude, love, and positivity? Join us as we explore this compelling idea, encouraging you to recognize the abundance already presen…
…
continue reading

1
Creating Space for Radical Personal Change
33:39
33:39
Spill senere
Spill senere
Lister
Lik
Likt
33:39Send us a text Transform your life with the story of how a single decision can lead to profound personal change. Join us as we share the journey of creating a unique women's transformation retreat, lovingly designed over six months for nine inspiring women. From custom team shirts to a comprehensive 135-page workbook and 400 presentation slides, no…
…
continue reading

1
What if Emotional Mastery Could Be What Leads to Business Mastery?
17:52
17:52
Spill senere
Spill senere
Lister
Lik
Likt
17:52Send us a text Ever wondered how emotional mastery could be the secret sauce to your business success? Imagine transforming fear-based beliefs into love-driven confidence, paving the way for strategic decisions and an abundance of joy. This episode promises to unlock the power of emotions and how they intertwine with business acumen to tackle those…
…
continue reading

1
Living Authentically in a World of Assumptions
10:43
10:43
Spill senere
Spill senere
Lister
Lik
Likt
10:43Send us a text Imagine waking up every day believing the world is against you, only to realize the stories you conjure in your mind are mere illusions. Uncover the liberating truth that not everything is about you and that others' perceptions often stem from their own realities. Through a personal tale, we unravel the stress caused by assuming othe…
…
continue reading

1
Rebuild Resilience and Find Peace After Loss: A Message to The LA Wild Fire Survivors
21:30
21:30
Spill senere
Spill senere
Lister
Lik
Likt
21:30Send us a text Amidst the ashes of the recent LA fires, we pause to honor those affected and extend our heartfelt empathy. This episode is a beacon of support for individuals seeking solace and recovery after such a devastating loss. Learn how the Healthy Emotional Regulation app—a tool born out of a desire to help friends navigate their emotional …
…
continue reading

1
Cultivating Confidence and Competence in High-Stakes Moments
9:28
9:28
Spill senere
Spill senere
Lister
Lik
Likt
9:28Send us a text Unlock the secret to transforming your business by mastering your emotions. How can emotional intelligence lead to unprecedented success in high-pressure scenarios? We promise that by tuning in, you'll learn how to control and leverage your emotions, transforming fear into action and building the competence and confidence you need to…
…
continue reading

1
Who is Healthy Emotional Regulation for and how can you benefit from it?
16:08
16:08
Spill senere
Spill senere
Lister
Lik
Likt
16:08Send us a text Ever found yourself trapped in a whirlwind of grief, loss, or anger, unsure how to navigate the emotional storm? Discover powerful stories from clients like Taylor, Jen, and Simona, who turned stress into strength through the transformative five M's—movement, meditation, mindfulness, manifestation, and more. This episode is all about…
…
continue reading

1
The Secret of Aligning Your Energy and Intention for Success
15:28
15:28
Spill senere
Spill senere
Lister
Lik
Likt
15:28Send us a text Unlock the secrets to transforming your life through the power of intention and energy. Ever wondered how some people naturally achieve their goals while enjoying the process? We promise to unravel the mystery behind aligning your thoughts and actions with genuine passion, drawing parallels from shows like Ninja Warrior and the Titan…
…
continue reading

1
The Rebrand: Embracing Healthy Emotional Regulation for Aligned Success
21:22
21:22
Spill senere
Spill senere
Lister
Lik
Likt
21:22Send us a text Can the stress of working on someone else's dream manifest physically? Absolutely. Join me as I share my personal journey of transformation, where I realized the disconnect between my true self and my previous work led to severe eyelid eczema and a necessary pause for introspection. This episode marks the rebranding of our podcast fr…
…
continue reading

1
Transformative Healthy Emotional Regulation Techniques for Women
3:32
3:32
Spill senere
Spill senere
Lister
Lik
Likt
3:32Send us a text Unlock the secrets to mastering your emotions with my five-step formula designed specifically for women in business. Through Movement, Meditation, Mindfulness, Manifestation, and More (which stands for self-celebration), you'll discover how to enhance your emotional well-being and transform your interactions in both personal and prof…
…
continue reading

1
Overcome Overwhelm with 3 Simple Steps
14:13
14:13
Spill senere
Spill senere
Lister
Lik
Likt
14:13Send us a text What if you could transform your overwhelming to-do list into a clear, actionable plan that boosts your productivity and reduces stress? In this episode of the Connection Equation, we promise to equip you with practical strategies to conquer the paralyzing cycle of overwhelm and procrastination. Inspired by Leila Hermosi's insightful…
…
continue reading

1
The Easiest Way to Direct The Conversation Towards Solutions
16:25
16:25
Spill senere
Spill senere
Lister
Lik
Likt
16:25Send us a text What if a simple shift in your conversational technique could turn you into a master communicator? Join me, Jayna Swan, as we explore "chunking," a transformative tool that helps you streamline your conversations and connect more deeply with others. You'll discover how chunking can keep you focused on the big picture, while avoiding …
…
continue reading

1
The Crossroads of Happiness and Connection with Simona Costantini
1:04:18
1:04:18
Spill senere
Spill senere
Lister
Lik
Likt
1:04:18Send us a text What if everything you thought you knew about happiness was wrong? Could seeking happiness as a solo journey actually be hindering your true fulfillment? Join us as we sit down with Simona from the "Happiness Happens" podcast to unravel her transformative story—from battling deep unhappiness to discovering therapy and self-improvemen…
…
continue reading

1
How to Know If an Opportunity is a Good Fit For You?
21:52
21:52
Spill senere
Spill senere
Lister
Lik
Likt
21:52Send us a text Have you ever stood at life's crossroads, wondering if the path ahead is a golden opportunity or just a mirage? Let me guide you through this labyrinth, sharing how your mindset can be the beacon to spot and grab those rare chances life throws your way. We'll traverse the terrain of intuition and opportunity, revealing how your inner…
…
continue reading

1
Mind Over Reality - How to Change The Way You See The World Around You
51:25
51:25
Spill senere
Spill senere
Lister
Lik
Likt
51:25Send us a text Embark on a transformative journey with me, Jaina Swan, as I guide you through the intricate dance of self-perception and the dynamic of your environment. Together, we'll untangle the threads that weave your current reality, examining the beliefs that bind and the values that lead. Prepare to pivot strategically toward the future you…
…
continue reading

1
The Difference Between Showing Up VS Showing Off
22:12
22:12
Spill senere
Spill senere
Lister
Lik
Likt
22:12Send us a text Have you ever felt pigeonholed into a persona the world expects you to be, wrestling with the urge to stay true to yourself? I, Jayna Swan, reveal my own journey, peeling back the curtain on the struggle to remain genuine in a society that often equates self-assurance with arrogance. This episode is a heartfelt exploration of how we …
…
continue reading

1
5 Public Speaking Tips Every Content Creator Needs to Know
44:09
44:09
Spill senere
Spill senere
Lister
Lik
Likt
44:09Send us a text Have you ever stood before an audience, palms sweating, heart racing, and thought, "There has to be a better way to do this?" Join me, Jayna Swan, as I unlock the secrets of masterful public speaking tailored for content creators and communicators alike. Today, we're diving into the essentials of body language and the subtle art of c…
…
continue reading

1
Mastering the Dance of Authentic Interactions: Connect First, Think Second
54:34
54:34
Spill senere
Spill senere
Lister
Lik
Likt
54:34Send us a text Have you ever felt a spark of energy when truly connecting with someone? That's the magic we're unpacking as I, Jayna Swan, guide you through the process of human connection and self-discovery. By tapping into the wisdom of Brene Brown we open the door to understanding how vulnerability bridges our varied life paths and fosters authe…
…
continue reading
Send us a text Are you struggling with the relentless pursuit of perfection in your creative endeavors? Join me as I reveal my personal struggle with perfectionism and how it's often a creator's greatest weakness. We all desire to polish our projects to be their best, but it's the raw, unfiltered content that forges the deepest connections. Drawing…
…
continue reading

1
How to Create Content Consistently without Losing Yourself in the Process?
32:30
32:30
Spill senere
Spill senere
Lister
Lik
Likt
32:30Send us a text Have you ever felt like you're just going through the motions, creating content that doesn't quite feel like 'you'? I've been there, chasing the high of viral success only to lose touch with my own voice along the way. In our heart-to-heart, we discuss the core of self-discovery and creative authenticity. You'll hear about my own jou…
…
continue reading

1
How to Rebrand After Years of Doing The Same Thing?
24:49
24:49
Spill senere
Spill senere
Lister
Lik
Likt
24:49Send us a text Have you ever felt the urge to transform yourself or your brand to keep pace with life's ever-evolving landscape? Join me, Jayna Swan, as I guide you through the exciting process of rebranding, sharing stories of triumph and the strategic steps necessary for a thriving transformation. Whether you're polishing your logo or embarking o…
…
continue reading

1
From Setbacks to Success A Blueprint for Transformative Growth
39:37
39:37
Spill senere
Spill senere
Lister
Lik
Likt
39:37Send us a text Have you ever felt like you were searching for a place where you truly belong or struggled to find your voice amidst life's constant noise? I'm Jayna Swan, and I know these battles all too well. Through times of bullying, parental divorce, and leaving college, to facing health challenges that led to surgeries, my journey has been a m…
…
continue reading

1
How to Avoid Offending People with Your Message?
41:38
41:38
Spill senere
Spill senere
Lister
Lik
Likt
41:38Send us a text Have you ever voiced a bold opinion, only to realize it struck a negative chord with some while others sang your praises? That's the journey I, Jayna Swan, navigate in the Connection Equation podcast, where we dissect the intricate dance between expressing oneself and fostering authentic connections. We start by acknowledging the pol…
…
continue reading

1
Brutally honest Advice for Female Creators…
25:15
25:15
Spill senere
Spill senere
Lister
Lik
Likt
25:15Send us a text Have you ever felt like you're at the mercy of your emotions, struggling to make clear-headed decisions amidst the turmoil? I, Jayna Swan, invite you on a personal voyage into the heart of emotional mastery. In a raw and revealing narrative, I share the trials I faced when my emotions held the reins, particularly how they shaped my b…
…
continue reading

1
Unlock The Connection Equation and Amplify Your Authenticity
2:07
2:07
Spill senere
Spill senere
Lister
Lik
Likt
2:07Send us a text Ever find yourself caught in the whirlwind of trying to create content that's both meaningful and magnetic? Welcome to the Connection Equation, where I, Jayna Swan, share the essence of crafting narratives that not only speak to the soul but also build bridges between hearts and minds. This show is a treasure trove of insights for an…
…
continue reading