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All In Run Club: Run Faster, Run Smarter with Lee Grantham Welcome to the All In Run Club, the podcast where professional ultra-marathon runner and coach Lee Grantham helps you take your running to the next level. Lee has represented England and Great Britain, won multiple ultra-marathon titles, and set course records in some of the world’s toughest races. What You’ll Hear on This Podcast: How to structure interval training and long runs for optimal race results. The secrets of race preparat ...
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This immersive, around-the-campfire, 10-part podcast discusses the U.S. Civil War through the eyes of Ulysses S. Grant and Robert E. Lee, presenting key events in real-time as if they had just unfolded. Each episode, narrated in first person by the characters, captures the intensity and decisions of the war in present and recent past tense, giving listeners a personal and immediate historical perspective. Based on true events.
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15 Years Sober: Why I Quit Drinking and What I Became
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📞 Book a free 15-minute Discovery Call to learn how I help runners PB: https://allin.run/pages/coaching 🗣 I love running, you can see here: https://www.instagram.com/jungle.vip ☀️My Training Camps: https://allin.run/collections/training-camps 00:00 Intro 01:17 Cultural Drinking 03:01 When I started drinking 04:44 Drinking in Norway, and Spain versu…
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Get FIT FAST with 20x2 Minute Hill Repeats!
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📞 Book a free 15-minute Discovery Call to learn how I help runners PB: https://allin.run/pages/coaching 🗣 I love running, you can see here: https://www.instagram.com/jungle.vip ☀️My Training Camps: https://allin.run/collections/training-camps 00:00 Intro 00:58 Direct comparison to last week's session 02:15 KOM versus where I am 03:08 Reason Why? 03…
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Master Your Interval Training: 8 Ways to Run Smarter and Faster
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📞 Book a free 15-minute Discovery Call to learn how I help runners PB: https://allin.run/pages/coaching ☀️My Training Camps: https://allin.run/collections/training-camps 🗣 I love running, you can see here: https://www.instagram.com/jungle.vip 00:00 Intro 00:47 How Should I Pace My Intervals? 01:41 Pacing Tip 1 02:22 Pacing Tip 2 04:22 Pacing Tip 3 …
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Top 5 Mistakes Runners Make When Training for a Marathon (And How to Fix Them!)
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📞 Book a free 15-minute Discovery Call to learn how I help runners PB: https://allin.run/pages/coaching 🗣 I love running, you can see here: https://www.instagram.com/jungle.vip ☀️My Training Camps: https://allin.run/collections/training-camps 00:00 Intro 00:32 Marathon Season! 01:31 Mistake 1 02:27 Mistake 2 03:56 Mistake 3 05:04 Don't Self-Sabotag…
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📞 Book a free 15-minute Discovery Call to learn how I help runners PB: https://allin.run/pages/coaching ☀️My Training Camps: https://allin.run/collections/training-camps 🗣 I love running, you can see here: https://www.instagram.com/jungle.vip 00:00 Intro 00:46 Getting the bug! 01:58 Treadmill 02:44 Set Your Goals High! 03:35 First Race 04:55 Emotio…
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From Struggle to Success: How to Transform Your Running Journey
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📞 Book a free 15-minute Discovery Call to learn how I help runners PB: https://allin.run/pages/coaching ☀️My Training Camps: https://allin.run/collections/training-camps 🗣 I love running, you can see here: https://www.instagram.com/jungle.vip 00:00 Intro 00:46 Getting the bug! 01:58 Treadmill 02:44 Set Your Goals High! 03:35 First Race 04:55 Emotio…
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SMASH Your Half Marathon Goal with These 5 Key Sessions!
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📞 Book a free 15-minute Discovery Call to learn how I help runners PB: https://allin.run/pages/coaching ☀️My Training Camps: https://allin.run/collections/training-camps 🗣 I love running, you can see here: https://www.instagram.com/jungle.vip 00:00 Intro 00:52 My First Marathon to Running for My Country 01:18 Interval Session 1 02:48 Interval Sessi…
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The Power of 20 Minutes: Transform Your Running Journey
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📞 Book a free 15-minute Discovery Call to learn how I help runners PB: https://allin.run/pages/coaching ☀️My Training Camps: https://allin.run/collections/training-camps 🗣 I love running, you can see here: https://www.instagram.com/jungle.vip ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🚨If this video helped you: share it with a friend so they may benefit as well …
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How to Run 5 Kilometers in 24 Minutes: Your 6-Week Training Plan
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📞 Book a free 15-minute Discovery Call to learn how I help runners PB: https://allin.run/pages/coaching 🗣 I love running, you can see here: https://www.instagram.com/jungle.vip ☀️My Training Camps: https://allin.run/collections/training-camps 00:00 Intro 01:15 Step 1 01:42 Step 2 03:25 Session 1 04:36 Session 2 05:28 Session 3 06:17 What if it's to…
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Run Faster for a Lower Heart Rate: The Proven Method
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📞 Book a free 15-minute Discovery Call to learn how I help runners PB: https://allin.run/pages/coaching 🗣 I love running, you can see here: https://www.instagram.com/jungle.vip ☀️My Training Camps: https://allin.run/collections/training-camps 00:00 Intro 01:08 Method and Why Could This Work? 02:29 Tortoise versus Hare 03:44 Faster for Less Effort 0…
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Break 50 Minutes in 5 Weeks: 5 Simple Interval Sessions
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📞 Book a free 15-minute Discovery Call to learn how I help runners PB: https://allin.run/pages/coaching ☀️My Training Camps: https://allin.run/collections/training-camps 🗣 I love running, you can see here: https://www.instagram.com/jungle.vip 00:00 Intro 00:32 My 10k Journey 01:16 Key development areas 01:44 Session 1 02:47 Session 2 04:33 Session …
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5 Essential Long Runs for Crushing Your 3:30 Marathon Goal
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📞 Book a free 15-minute Discovery Call to learn how I help runners PB: https://allin.run/pages/coaching ☀️My Training Camps: https://allin.run/collections/training-camps 🗣 I love running, you can see here: https://www.instagram.com/jungle.vip 00:00 Intro 00:32 My 10k Journey 01:16 Key development areas 01:44 Session 1 02:47 Session 2 04:33 Session …
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How to Build a Daily Running Habit with Atomic Habits’ 2-Minute Rule
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📞 Book a free 15-minute Discovery Call to learn how I help runners PB: https://allin.run/pages/coaching 🗣 I love running, you can see here: https://www.instagram.com/jungle.vip Building a daily running habit doesn’t have to feel impossible. Inspired by James Clear’s Atomic Habits, I’ll show you how the 2-minute rule can help you start small and bui…
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(E10) Reckoning and Reconciliation: The War’s Last Days
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As the war ends, Lincoln is assassinated, Confederate leaders are captured, and the Union begins the process of Reconstruction and healing a divided nation. April 10, 1865 - May 30, 1865Av Jellypod, Inc.
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(E9) The Final Blow: Confederacy on the Brink
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The Confederacy collapses as Sherman’s forces move north through the Carolinas and Lee surrenders to Grant at Appomattox, effectively ending the Civil War. January 1, 1865 - April 9, 1865Av Jellypod, Inc.
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(E8) The Fall of Atlanta and Sherman’s Devastation
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Sherman captures Atlanta and embarks on his destructive "March to the Sea," while Grant continues the siege of Petersburg, strangling the Confederacy’s resources. June 15, 1864 - December 31, 1864Av Jellypod, Inc.
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(E7) Grant’s Resolve: Relentless Pursuit Despite Heavy Losses
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Grant begins his Overland Campaign against Lee's forces in Virginia, marked by brutal battles at the Wilderness, Spotsylvania, and Cold Harbor, while Sherman advances toward Atlanta. February 1, 1864 - June 14, 1864Av Jellypod, Inc.
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(E6) The Western Front: Breaking Confederate Strongholds
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Union victories at Chickamauga and Chattanooga secure Tennessee, positioning the Union for further offensives into the Southern heartland. September 1, 1863 - January 31, 1864Av Jellypod, Inc.
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(E5) Turning the Tide: Vicksburg and Gettysburg’s Legacy
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The Union's victory at Gettysburg marks a turning point in the war, while Ulysses S. Grant’s siege of Vicksburg gives the Union control of the Mississippi River. May 15, 1863 - August 31, 1863Av Jellypod, Inc.
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(E4) Lee’s Dominance and the Cost of Victory
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The Union suffers defeats at Fredericksburg and Chancellorsville, while General "Stonewall" Jackson is fatally wounded, shifting the momentum back to the Confederacy. December 1, 1862 - May 14, 1863Av Jellypod, Inc.
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(E3) Shattered Illusions, Bloodshed, and the Reality of War
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The Union captures New Orleans and fights brutal battles at Shiloh and Antietam, with the latter leading to President Lincoln issuing the preliminary Emancipation Proclamation. April 1, 1862 - November 28, 1862Av Jellypod, Inc.
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(E2) The War Escalates: Early Lessons and Consequences
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August 1, 1861 - March 31, 1862 Battles like Wilson’s Creek and Fort Donelson unfold as both sides prepare for a long conflict, with Union forces gaining early victories in the Western Theater.Av Jellypod, Inc.
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The Civil War begins with the Confederate attack on Fort Sumter, leading to the first major land battle at Bull Run, where Confederate forces secure a surprising victory. April 12, 1861 - July 21, 1861Av Jellypod, Inc.
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