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Our podcast is not only about self improvement but self evaluation and taking accountability. Our podcast is not always gonna be what you want to hear but what you need to hear. Yeah we gonna laugh and have great conversations but we gonna keep it raw and always keep it real. So sit back and turn up the volume as host @thebul_vance and @ashmonique__ make sense of it!!!
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A podcast on just about everything that I feel like hasn’t been talked about enough or at all for that matter. Hope you enjoy! Cover art photo provided by Elijah O'Donnell on Unsplash: https://unsplash.com/@elijahsad
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Send us a Text Message. Join us Vance & Ashley for our first live podcast show, a night of laughter, great conversation and special guest. Sit down with us and join in as we discuss topics on everyday life, relationships, and the craziness of the world we live In. As always we're giving, 'The truth you don't want but definitely need! Ticket Link Be…
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Send us a Text Message. The team is back for another episode as we speak on the topic of being a trauma survivor. Whether its everyday life trauma, relationship trauma, family trauma etc. we speak on it all. We also speak on the topic of different types of anxiety and how certain things can affect your everyday life. We get into what are the signs …
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Send us a Text Message. The team is back and this week we touch on the topic of Emotional PTSD. We speak on the effects that has when it comes to relationships and dealing with people. We speak on why sometimes unhealed people are jealous of people who are healed. We ask the question is courting and tricking the same? Also, what is the top five rea…
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Send us a Text Message. The team is back, and we are on the road as we had a chance to sit down with the owner of Arts and Class Spa and Studio Candace(@candaceraycan). Candace is a license Esthetician, and she gives us insights on skincare, her start in the beauty industry, do's and don'ts when it comes to skincare, entrepreneurship, and much more…
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Send us a Text Message. Finally, we are back at it and we get into the topic of setting boundaries. We break down setting boundaries when it comes to family, work, relationships and much more. What’s worst your partner comparing you to an ex or being insulted by your partner? Also we break down what immediately tells you a person had a traumatic ch…
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Send us a Text Message. In this episode we are back and joined once again by Bridgette(@bbcarodine) as we catch up and get into an array of topics. We touch on uncomfortable conversations that need to be had in the black community. We also touch on six unpopular relationship opinions and selective morality. What are some red flags that caused you t…
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Send us a Text Message. The team is back after a couple month hiatus, and we are ready to get back to it. In this episode we discuss the long term and short-term effects of a breakup. We break down the 5 stages of rejection. We break down women's intuition and why sometimes it can't sense when a man is unhappy. We get into single mother hate and ex…
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Send us a Text Message. In this episode we get into the topic of people changing in the relationship over time and how some people go about dealing with that. We break down the Keke Palmer situation and give our thoughts. We discuss being strong vs struggling and we sometimes confuse the two. Is there a such thin g as being a conscious cheater? We …
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Send us a Text Message. We are back for another we and we touch on the saying of "It Couldn't be Me" and how sometimes we judge others or don't give the benefit of the doubt. Whether it's how someone raises kids, being a single parent or getting cheated on just to name a few we break them down one by one. We also ask does someone ever really mental…
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Send us a Text Message. It's been a while, we missed all of you, but the team is back. We get right back into it as we discuss your limitations and how far you are willing to go in certain scenarios and situations. We ask the questions is there anything off limits when it comes to an argument? "If you put your kids first in everything you do, you w…
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Send us a Text Message. The team is back, and we get into the topic of what truly makes someone the catch or the full package. "Love is the happiest thing ever but also causes the most pain" and we break down this quote. Can someone speak not having a relationship into the air? Who determines a person's "dating value"? What is the hardest truth you…
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Send us a Text Message. The team is back after a few weeks, and we get into an array of topics. We break down what exactly it means to be a "nice guy" and whether you agree with it or not? We break down "healing from someone you're currently co-parenting with" and why it isn't talked about enough. Is being financially irresponsible a turn off for y…
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Send us a Text Message. The team is back as we discuss the topic of knowing your value and worth. "A high value woman cares about what's inside your heart and a low value woman care about what's in your wallet" do you agree? We discuss the "90 Day Rule" and whether that's really still a thing? Do you believe all long-term relationships happen from …
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Send us a Text Message. It's been a few weeks, but the team is back, and we got an array of topics. We discuss the topic of adults chasing the popularity they missed out on as teenagers. We also discuss a person telling a child to keep a secret between them young and how that can be a slippery slope later in life? Taking dating advice from women wh…
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Send us a Text Message. In this episode the team is back as we get into an array of topics. We get into the topics of relationship preferences. Is this quote true "most women are single because they want to be paid to be in a relationship nowadays"? We break down whether the "Hot Girl" and "City Girl" wave is over. How do men grow up with single mo…
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Send us a Text Message. In this episode the team is back as we discuss an array of topics. We discuss the topics of are all red flags deal breakers. Is playing hard to get wise or unwise? Is love a feeling or a decision? Are weight preferences fair? Providing vs Spoiling when it comes to children? Does someone cheating make them a bad person? We ge…
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Send us a Text Message. In this episode the team is back as we discuss the topic of facing different situations head on. We discuss men or women trapping their partner just because they want kids, but the other person doesn't. We discuss why no one wants to talk about evolving as a person. "They make it seem like men vs women when its actually you …
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Send us a Text Message. In this episode the team is back as we are joined by C. Stylez(@cstylezll) and Ski(@presadent_nixon) as we get into an array of topics. We discuss their start into rapping, their My Side Rules Multi-Media, and much more. We get into the topics of who has more dating options deadbeat fathers or single mothers? Who determines …
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Send us a Text Message. In this episode the team is back as we discuss an array of topics including one sided friendships and relationships. We discuss why some women hate to see another woman bring the best out a man she failed with. We also discuss the difference between liking and loving your partner. We explain the "im him" guy and why some wom…
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Send us a Text Message. Happy New Year, the team is back at it as we discuss an array of topics. We ask is a women's value only as good as here past. We also break down the signs that you might be breeding a bum as a spouse. "Your ego will have you thinking a man can't leave you alone, whole time you just his favorite dummy" we break down what exac…
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Send us a Text Message. In the episode the team is back and it's our one-year anniversary episode! We get into the topics of women's intuition and how sometimes it can be wrong when it comes to picking men. Would you cut your friends off if they cheat on their significant other? Should you get into a relationship if you not financially stable? Why …
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Send us a Text Message. In this episode the team is back as we are joined by @pettywednesday as we get into her life and how she started her petty Wednesday brand which includes her card game "how petty are you"? We also talk about the dos and don'ts when it comes to thanksgiving. We ask the question what's the pettiest thing someone has done durin…
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Send us a Text Message. In this episode the team is back as we get into the topic of free speech and what that means. From twitter to other social media to the effects of things we say that can cost us our jobs we break it all down. We also break down the Kanye West situation and specifically the black community's response to him. We also touch on …
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Send us a Text Message. In this episode the team is back as we get into the topic of parenting. We break down gentle parenting, having kids to save a relationship, being a single parent but married. We ask the question do you want to be a parent or are you being pressured into having kids. If you meet someone are your birthday, are you/they obligat…
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Send us a Text Message. In this episode the team is back as we break down what exactly make a person attractive in your eyes. We ask the question how come some women never are approached while they are out with their friend group. We also break down what is chivalry and is it dead or not. We get into our two-sense segment with the question of is or…
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Send us a Text Message. The team is back as we touch on the subject of addictions that people might not realize they have such as addicted to spending money, working, and social media just to name a few. We ask the question why do people say they want generational wealth but bash people with mom and dad money? Also, would you support the idea of ma…
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Send us a Text Message. In this episode we are back as we get into the discussion of interracial relationships. We break down having interracial kids, interracial misconceptions, the way the world views interracial relationships and much more. We also touch on the topic of death etiquette and how sometimes people don't know how to let someone prope…
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Send us a Text Message. The team is back as we get into the topic of you vs society. Do you want certain things because YOU want them or because society tells you that you should or shouldn't? Kids, income, certain jobs, body type, monogamy, etc. we touch on each one when it comes to society. We break down the Ime Udoka cheating scandal as well as …
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Send us a Text Message. In this week's episode the team is back as we discuss the topic of "Cuffing Season". We break down the definition of cuffing season. the dos and don'ts, how long cuffing season, etc. We ask the questions is there a difference between privacy and sneaking? We discuss the topic of a therapist who was fired for her delivery whe…
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Send us a Text Message. In this episode we are joined by entertainer, dancer and overall talent Bridgette (@bbcarodine) as we discuss an array of subjects. We ask her what got her started making social media videos, being a daughter of a mortician, dealing with the spotlight and overcoming dealing low self-esteem. We discuss the topic of ultimatums…
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Send us a Text Message. In this episode we are joined by entrepreneur, teacher, and owner of SpinwithWhit LLC Whitley. Whitley breaks down her start in business, how she started in the spin business and how working for others helped her when it came to opening and running her own business. We break down the topics of what are the do's and don'ts wh…
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Send us a Text Message. In this episode we are joined by entrepreneur Bella (@shinney.bella) as we get into an array of topics. We break down her start with cooking, where she got her hustler mindset, her daughters' lemonade business(@rileyssecretjuice), her podcast (@teatimewithbella_) and much more. We get into some struggles that black business …
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Send us a Text Message. In this episode we are back as we break down the different struggles of life. Fun vs responsibility, young enough to do stuff but old enough to know better, and budgeting are some of the things we break down. We ask the questions why do people who have kids judge people without kids when they say their tired, exhausted or st…
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Identifying and Unlearning Toxic Traits
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Send us a Text Message. In this episode we are back breaking down and identifying toxic traits and how we need to unlearn certain things. We ask the questions why can't some people be happy without a relationship? What should be the proper way to pay when going out with friends? Why when the parent's breakup most of the time the child stays with th…
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Send us a Text Message. In this episode the team is back as we discuss the taboos of being you. We ask the question, what are some traditional and non-traditional beliefs you agree with that society may not. We break down the power of your words and how you have to be careful with what you say. We break down healthy self-esteem and why it's importa…
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Send us a Text Message. In this episode the team is joined by guests Marcos (@mrtableforone) and Mo (@_mo2thaaaa). We touch on an array of topics that include the Roe v. Wade ruling being overturned. We touch on the Mario v Omarion versus battle. We ask the question is celibacy a trend and why does it take for someone to be celibate to work on them…
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Send us a Text Message. In this episode the team is back with the topic of trauma bonding. We break down different types of trauma bonding examples such as domestic violence, sexual abuse, human trafficking just to name a few. We also get into the roles of a stepfather, God father and in general of bring a child into another person's life. Why do m…
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Send us a Text Message. In this episode the team is back as we get into an array of topics including reasons people go ghost on you. Loving someone who never had the intentions of loving you back, we break down this quote and how this situation can break a person down. You've been in a relationship with your cousin for three years and didn't know? …
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Send us a Text Message. The team is back, and we break down what a narcissistic person is. Manipulative, constantly dimmish you while building themselves up, refuses to take responsibility for their actions, are just a few things a narcissistic person does, and we break each thing down. We also break down a damaged person and the affects that has o…
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Send us a Text Message. In this episode the team is back to break down how sometimes people self-sabotaged themselves and don't realize it. We break down why sometimes people stress or cry over a person that doesn't respect or care about them. We break down why sometimes people don't know their self-worth. Its ok to say NO, we break down why it's s…
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Send us a Text Message. In this episode the team is joined by Zach Frazier the president of Philly trust factor and Mazzie Casher the co-creator of the Philly truce app and the director of Philly truce. The guys break down the philly truce app and how it works. They also explain how they are trying to make a difference in the community by their dif…
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Send us a Text Message. In this episode the team gets into questions and scenarios that make people want to self-reflect. They ask the questions, why do women only talk about the guys that don't do right by them but never the dudes who tried to do right by them. Also, why is the pressure to be the bigger person always placed on the person that was …
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Send us a Text Message. In this episode the team is joined by a few members from the LGBTQ+ community. Kim(@thenorfphillyqueen) who is transgender and Maurice(@willsmithslappedmetoo) who is a gay male as we get into an array of topics. We get into their upbringing, coming out, their business ventures and much more. We also ask them their thoughts o…
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Send us a Text Message. In this episode the team gets into an array of topics including can a person's social media timeline influence you not to date them. Do you think love comes with pain? Do single mothers raise boys to be emotional men? Are all men the same or do you allow the men to handle you the same? of course we break down the Will Smith …
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Send us a Text Message. In this episode the team breaks down social media vs reality. They ask the questions, has social media ruined relationships when it comes to family, friends, and dating? They also ask the question, has social media contributed to people being emotionally unavailable? What's stronger the want for love or attention? You took m…
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Send us a Text Message. In this episode the team breaks down different stereotypes when it comes to an array of topics. Some of the stereotypes include "pretty single women are talking to a bunch of guys", "you didn't grow up in the hood you don't know struggle", "after a breakup it is assumed it is the guy's fault", and many more. You had dinner w…
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Send us a Text Message. In this episode the team gets into the discussion of choices we man in life. We break down the choices we make when it comes to raising children, picking a career, walking away from toxic people and much more. We ask the question why closure is so hard to grasp, whether it's a relationship or friendship. We also ask at what …
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Send us a Text Message. In this episode we are joined by licensed relationship and sex coach Kiara(_akilo_). We break down her podcast "Heal Sis Heal", what exactly her profession intel's, and break down the meaning of protecting energies. We also get into what annoys you during sex, the levels of orgasms and much much more. So, sit back and listen…
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Send us a Text Message. In this episode the team breaks down the many different red flags when it comes to dating, relationships, family and friendships. From showing up unexpectedly, to unsupportive friends, to family who always try to talk down your dreams as just a few examples, we get into it all. My girlfriend is still in love with her ex in p…
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Send us a Text Message. In this episode the team breaks down the questions of why men are more loyal to their homies then their significant other? Why aren't men loved unconditionally? We also break down different quotes such as "if women listened to their man like they do their friends, relationships would be more successful", "unconditional love …
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