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Beyond the Military Podcast: Life Coach for Burned out Women, Military Transition Coach, Career and Productivity Coach for Military and Veteran Women,

Wendi Wray | Life Coach for Busy Military Women, Female Military Leader, Women Warrior, Military Mom, Female Veteran, Woman Veterans, Military Transition Coach, Military Lifestyle, Post Military, Women Soldier, Productivity Coach

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Welcome to Beyond the Military! A podcast for military and veteran women and space to go after the life they want. Are you tired of trying to find a balance between your military and personal life? Are you sick of feeling exhausted from endless expectations and working all the time? Are you overwhelmed with the demand and responsibilities of everyone else, from your soldiers to your kids? Do you constantly feel like you’re trying to keep your head above water? Imagine if you had a plan to ov ...
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Carolyn R. Owens and her guests bring a wealth of experience, offering strategies, business tips, and techniques from the coaching world. It's an uplifting, motivating hour offering unique perspectives on life, taking the best from the professional and sports coaching worlds to apply in your everyday life. In this podcast, we focus on topics such as: · How to start, grow, and expand your business · How to get started as a professional coach · Entrepreneurship strategies for leaders and coach ...
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In today's episode, we discuss the importance of five essential emotions for women navigating a military-to-civilian transition. It emphasizes the need to intentionally generate these emotions to overcome challenges and achieve success during the transition process. Also, invite you to an upcoming webinar in collaboration with the Wounded Warrior P…
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In today's episode, I discuss the importance of confidence for women transitioning out of the military and those looking to advance in their current roles. We emphasize the challenges women face in maintaining confidence when entering the civilian sector and provides strategies for self-assessment and growth. I introduce you with a 10-minute exerci…
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In today's episode, I share a concept ideal for navigating military, career, or personal life transitions. Drawing from personal experiences, including an ongoing career transition and preparing for motherhood again, the significance of embracing changes with an open heart and a positive mindset. I introduce Dan Sullivan's 'The Four C's' concept as…
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In today’s episode, I share the five steps to help you plan your post-military career. I pray this episode blesses you! P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your…
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What if you could transform your workplace into an environment infused with robust culture and satisfaction? Join us as we sit down with the phenomenal Aleha Ingle, a savvy business owner with a wealth of knowledge derived from her 21-year tenure in the Air Force. Aleha's insights into nurturing a constructive work culture are incredibly valuable. …
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You ever meet someone, and their story just inspires you to push past your doubts and go for it? That's the energy that Summer and Eren bring to our conversation today. Summer, a Captain in the US Army Reserve, singer, writer, model and a financial planner, teams up with Eren, co-founder of The Middle LA, to curate meaningful connections and events…
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Prepare yourself for an awe-inspiring journey with Annette Wittenberger, a woman of great strength and resilience. Annette, a retired military veteran of over 17 years, soon-to-be grandmother, and empowering podcast host, opens up about her mental health struggles just on the brink of her retirement. Annette's transition from military life to civil…
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In this episode, I dive deep into the notion of starting over and the profound impact it can have. I share how each new chapter brings an opportunity to approach things differently, to evolve, and to find fresh perspectives on familiar paths. Embracing change is not always easy, but it is essential for personal growth and transformation. As a coach…
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Three common reasons why you may feel stuck in your career and life. three primary reasons individuals may feel stuck in their careers: lack of direction or information, indecisiveness triggering choice anxiety, and disagreements with others, often family or loved ones. Addressing these can involve locating available information, assuring oneself a…
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In today's episode, we are talking distractions and the importance of understanding our relationship with them. We explore what constitutes a distraction, the various types of distractions, and how to identify our own relationship with distractions. 1:01 Understanding Distractions 5:41 Identifying Your Relationship with Distractions 18:09 Setting B…
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In this episode, we discuss the importance of approaching tasks and challenges from a place of love, even when you are not feeling your best. Also, share three compelling reasons why one should get things done with love: the transformative impact it has on others, the appreciation it fosters for your present state, and the positive long-term habit …
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We spend a lot of time planning for our careers, special occasions, and events, but we spend very little time creating a plan for our money. Despite America being deemed one of the wealthiest countries, U.S. workers are living paycheck to paycheck, racking up debt, having little or no savings, and having no plan for retirement. People spend a lot o…
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This isn't just about getting things done—it's about a life-altering strategy that's helping military women, veterans, and those transitioning into civilian life reclaim their time back with unshakeable focus. In today's episode we get into the art of dedicating specific time slots to tasks, crafting a routine that's as efficient as it is rewarding…
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Ever feel like you're running a race with your shoelaces tied together? That's the frustration of hitting barriers when you're gunning for your goals. But it doesn't have to be that way. In todays episode I share 3 questions you want to ask yourself to help you break free from what's holding you back and forging a path to success. I guide you throu…
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Is social media dying as a way to promote your business, product, or service? Is it still a viable way to grow and enhance your career? Returning to the show is one of our favorite guests, money management and wealth-generating coach Chella Diaz. Chella answers questions about the current state of social media, and we talk about how you can use Lin…
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Today, I share the pulse of my passion for intertwining the pursuit of ambitious goals with the art of sustaining meaningful relationships. It's a heartfelt call to those of you seeking sisterhood and guidance, an invitation to connect and find solace in our shared journey through the swirling dance of day-to-day responsibilities and dreams that st…
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Ever feel like you're running on a mental treadmill, going nowhere fast? Break free from that cycle as we uncover the art of unlearning negative thought patterns that are keeping you stuck. In today's episode, I discuss the detrimental impact of self-doubt and the false narrative that busyness equals worth. It's time to embrace a mindset of abundan…
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If you are a longtime follower of the show, you know this is how we do at the beginning of every year. We start the season by setting our intentions through one word This year, I’ve added a twist by asking a question that may be harder to answer than you might think. What’s the question? Well, you'll have to listen to the episode to find out. We di…
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Today’s episode, dives into the concept of time blocks and calendar techniques, which serve as tools to prioritize tasks that truly matter. By assigning specific time blocks to tasks, such as recording this podcast episode during my toddler’s nap time or planning activities around work schedules, you can create a structured day that maximizes produ…
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As we ring in a new year and celebrate our 200th episode, I'm thrilled to extend a heartfelt thank you to all of you who've joined me on this journey—whether you've been here since the beginning or you're just tuning in. This episode is a treasure trove of insights on embracing the new year with intention, from the art of setting goals to the power…
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I'm drawn to the profound connections we've fostered and the community we've built. Your thoughts resonate deeply, and I invite you to share them, to shape the journey ahead. Let's continue to weave this tapestry of faith, family, and career together, nurturing the very essence of our shared experiences. So, until our tales entwine once more in the…
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It can be so overwhelming when it comes to getting your financial house in order, especially if you are a business owner or coach, so caught up in the day-to-day that you can lose sight of managing your finances. What if you had a simple blueprint to guide you through the process? Our guest today, financial education expert Tony Steuer, has created…
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Today's not just about looking back; it's about propelling forward, armed with ten actionable tips to strengthen your mental resilience. Explore the transformative shift from identifying solely with our jobs and ranks to recognizing the essence of our true selves. I'll guide you through the process of aligning your thoughts with your aspirations, h…
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Ever felt the dense weight of your to-do list, and the gnawing guilt of not giving enough time to your family? Don't worry, you are not alone! We're here to guide you through this thorny path of managing life's priorities and trust us, it's easier than it looks. Embark with us on this insightful journey of redefining work-life balance, where we sha…
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Are you focusing more on what others want for you versus what you really want? Do you find your to-do list getting longer and longer, and it doesn't seem you are making an impact? If you are asking yourself, "What is this all for?", "Now what?" or "Is there more?" you may be ready to embark on your next step of self-discovery. After five years of r…
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Has your confidence taken a major hit due to past experiences, perfectionism mentality, or self-centeredness? Let's navigate this journey together! Our latest conversation unpacks these confidence obstacles and explores practical strategies to overcome them. We put a special emphasis on building resilience and fostering self-belief. You'll grasp th…
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Overwhelmed? You're not alone, as we are in full mode with the holiday season! Recently, I spent the holiday weekend feeling sick, but it wasn't a total loss. I had the time to explore my new camera and got inspired to start recording future podcast episodes on video. That exploration made me question: can we still get things done when we're feelin…
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In a world where men believe they can quickly get canceled or ostracized on social media, how should they navigate the dating world? Mixed signals are often sent to men by women leaving men confused and frustrated. With the media constantly redefining what a man should be and what a woman should be, how can one end up in a passionate, committed rel…
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Are you navigating life's rough patches and searching for what’s good in your life? Tune in as I get real about our own struggles and share how gratitude has helped me gain momentum. We're not alone on this journey, and neither are you. As we approach the holiday season, we want to remind everyone to savor every moment and express gratitude for the…
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Hey there, sis! Are you tired of the guilt, shame, and disappointment that often stems from self-judgment? We promise you're not alone. In today’s episode of , we talk judgment - its roots, its impacts, and how we can manage it in our daily lives. We all judge, and that's okay! It's part of being human. But how can we ensure it doesn't consume us o…
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Imagine working closely with individuals whose actions determine whether you live or die. Or you frequently work long hours in high-stress, high-paced environments, sometimes in isolated locations far away from friends and family. Maybe you have had to miss special occasions, your child's memorable first, or you have had to work during the holidays…
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What a joy it was to sit with two phenomenal military women, Rosa Maria and Michelle Poe, and listen to their empowering stories. Rosa, with her radical, transformative actions, and Michelle, with her multi-role balancing act, shared the trials, tribulations and victories of their military and post-military journeys. What's more, they underscored t…
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You ever meet someone, and their story just inspires you to push past your doubts and go for it? That's the energy that Summer and Eren bring to our conversation today. Summer, a Captain in the US Army Reserve, singer, writer, model and a financial planner, teams up with Eren, co-founder of The Middle LA, to curate meaningful connections and events…
  continue reading
 
Most people tend to focus on the end result, making or having lots of money. Rarely do they take time to learn what it takes to get there. Before you dive down the path to creating wealth, you have to start by knowing where you stand today, right now. Returning to the show is fan favorite money management and wealth-generating coach, Chella Diaz. N…
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Ever feel like the pursuit of perfectionism and overthinking are your biggest enemies? Trust me, you're not alone. The 'all or nothing' mindset can be a real progress killer, leading to self-doubt and discouragement. I'll share my personal experiences and strategies to escape this vicious cycle of procrastination and stagnation. Today, we’re focusi…
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Men's mental health coach and transformative leader William Baptiste returns to continue our discussion on becoming a husband. From becoming a husband, becoming a wife, marriage, co-parenting, and inter-racial dating, we are here breaking it down for you. Getting real about what it takes to have a viable, healthy, fulfilling relationship. In this e…
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Ever find yourself in a season of waiting, filled with uncertainty and stress? Rest easy, you're not alone. Join us as we walk through the fog of unplanned change and wrestle with the anxieties and impatience that come with it. In a heartfelt conversation with a dear friend, we discuss how this season can be grueling, yet through it all, we lean on…
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Relationships are hard these days. It is hard to find someone you want to be with, and it is hard to maintain the relationship. Too often, people will find out too late, after they say I do, that the person they married is not their person. Or we stay in relationships that are destructive and drain every ounce of life out of us. Yeah, you know what…
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What if you could transform your workplace into an environment infused with robust culture and satisfaction? Join us as we sit down with the phenomenal Aleha Ingle, a savvy business owner with a wealth of knowledge derived from her 21-year tenure in the Air Force. Aleha's insights into nurturing a constructive work culture are incredibly valuable. …
  continue reading
 
Have you ever found yourself trapped in the "I don't know" mindset? Let me share a story with you about a client, who was so unsure of her future that her automatic response was "I don't know". This phrase can become a dangerous pattern, preventing us from exploring potential avenues, making decisions, and overcoming our fears. So, if you're findin…
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Do you give yourself enough grace in the pursuit of your goals? That’s what we are exploring in today's episode, offering a fresh perspective on meeting ourselves exactly where we are. Are you ready to find grace and make progress in your goals as the year ends? Let's dive into how our emotions, values, and commitments shape our objectives and the …
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Have you heard of the COVID 15? If you haven't, it is very similar to the freshman 15. You know you go off to college, and as you adjust to this new phase in life, you add about 15 pounds to your body. For the past few years, as a result of the COVID pandemic, many of us were primarily working at home, so we packed on a few extra pounds. Working aw…
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According to our guest today, we all have a hero inside of us. Yes, all of us. Not just me but even you too. But far too often, something stands in our way from letting the hero rise and guide us. What is this obstacle standing in our way? The Ego. The Ego likes for us to stay safe and comfortable; there is only so much we can achieve, and we proba…
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Have you considered the profound impact of the simple act of decision-making? Whether it's about waking up 10 minutes earlier or making a significant life change, every decision propels us forward. Join me in today's episode, where we navigate the importance of decision-making, particularly within the military community. This conversation is not ju…
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Ever wondered how much your attention is worth? Today, we explore the concept of 'return on attention,' and how it influences our daily habits and motivation. Also, will be shedding light on the power of intentional attention and how it impacts various aspects of our lives, such as family time and our work environment. Let's learn to be mindful of …
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Life can be hard. You will experience difficult times, adversities, and tragedies regardless of who you are or your background. These difficult moments can knock you off your feet, leading to unhealthy habits, divorce, and sometimes even suicide. We are not born knowing how to deal with these moments and are often unprepared when they happen. Once …
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Ever find yourself caught in the relentless cycle of accomplishing tasks, yet feeling as if it's never enough? It's an all-too-common struggle, especially as we juggle multiple roles. Let's together discover how to navigate distractions, manage fatigue, and break free from the loop of endless doing without achieving the intended results. What's mor…
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As a parent, you often have dreams for your children for what you want their life to be like. You may put them in sports, music, or other activities, making them go even when they don't want to. You have plans for them to go to college and create a great career or to start their own business doing what you think they are good at. After all, you do …
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Life is a roller coaster of trials and tribulations. In September, we remember my sister who tragically lost her battle with cancer last year. During these challenging times, I want to share three essential nuggets on how to get back on track when life takes an unexpected turn. Join me as we explore the pivotal role that attitude, focus, and effort…
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Have you considered being a part of a marketplace that focuses on veterans that service to the world of entrepreneurship? Our guest, Jordan, host of the Warriors in Business Podcast is committed to the military community. His insights on this transition are invaluable. He believes in the power of saying yes more often than no, especially when start…
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