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Taking care of yourself shouldn't be complicated. We talk to the experts for practical advice to live a long and healthy life, based on science. Subscribe to get episodes from Life Kit on health and wellness.
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Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together. Want another life hack? Try Life Kit+. Your subscription supports the show and unlocks an exclusive sponsor-free feed. Learn more at plus.npr.org/lifekit
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Raising awesome kids takes help. NPR has science and experts to get you through the toughest parenting moments. Subscribe to get episodes from Life Kit on parenting.
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Being in control of your money leads to great things. From dealing with debt or student loans, to how to buy a house, NPR wants to help. Subscribe to get episodes from Life Kit on money and personal finance.
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Kit-Kat Moments!, Revelations Of LIFE, learning curve; Life from a black perspective KKM, Teachable Moments, from a SEER’S prespective,. Moments that occur everyday, seize those moments, learn from them. Life will hit different, IF you don’t ignore them. Journey on the paths least traveled, those that lead to TRUTH. Life becomes real and relatable when you live them on your own terms. — AminK
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A podcast where friends gather to spill the coffee! We talk practical truth about life's challenges, loving well and leading strong! #keepitreal #blessed #muglife #blessit
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The connections between life and leadership are deep. The design of each show is to explore those connections by interviewing inspiring and compelling people. Our guests will share gripping stories, life lessons, and expertise in their own experiences. Whether you are a leader of hundreds, working to lead your family, or simply want to take ownership of your personal life - this podcast is made just for you. We believe we can help you lead with love so that you will love to lead.
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The office kitchen as metaphor for how we live together
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This is Life Kitchen, a podcast about finding purpose and meaning while dealing with life's biggest struggles. I'm Jason Lowe: a musician, Digital Media designer, ex-pastor, and father of 4 daughters. After struggling with severe anxiety and depression for around 6 years, I discovered the recipes to escaping the endless cycle of hopelessness. Recipes that I want to share with you in this podcast. If you’re going through a mid-life crisis and need to find your way, this is the podcast for you ...
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Everything That Matters: In Life, Business, Parenting, Cooking, and Kitchen Table Politics
Dianne Linderman - conservative mother, entrepreneur
Over the past 30-plus years, Dianne Linderman has worked as a counselor for troubled teenagers, owned her own restaurants, built a multi-million dollar company, owned a dozen businesses, started a publishing company, helped build a private school, authored an award-winning series of children’s books, married her best friend, raised two incredible kids, and consulted for large companies. Now a nationally syndicated radio host, Dianne covers a fusion of common sense, kitchen table politics, pa ...
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"Screen apnea": How our use of tech affects our breathing
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Do you have "screen apnea?" Former Microsoft executive Linda Stone coined this term in 2007 after noticing she'd developed an unhealthy habit while answering emails: She held her breath. Body Electric host Manoush Zomorodi talks to Stone about this phenomenon — and gets insight from James Nestor, author of "Breath," on how to reset our breath and r…
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Keeping intimacy alive after having a baby
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It's hard to find time for anything with a newborn at home. And in the months after having a baby, intimacy with your partner may fall to the wayside. But sex and relationship experts say that maintaining your intimate relationship with your partner is a worthwhile challenge. In this episode we'll talk strategies for reconnecting with your partner,…
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BMI is flawed. Try a body composition test
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For decades, health experts have relied on body mass index (BMI), a ratio of weight to height, to classify people as underweight, normal weight, overweight or obese. But sometimes, you need more than two numbers to understand your health. For example, BMI can't tell you how much of your weight is fat versus muscle. That's why a growing number of re…
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Should you merge your finances with a significant other? Keep them separate? Or something in between? Financial therapist Lindsay Bryan Podvin breaks down different ways to handle your finances with a partner and how to keep communication open and honest no matter what financial plan you pick. Learn more about sponsor message choices: podcastchoice…
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Keeping intimacy alive after having a baby
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It's hard to find time for anything with a newborn at home. And in the months after having a baby, intimacy with your partner may fall to the wayside. But sex and relationship experts say that maintaining your intimate relationship with your partner is a worthwhile challenge. In this episode we'll talk strategies for reconnecting with your partner,…
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Have you ever had a day where you 've had enough? Pull hair out, where did I go wrong. Sometimes - did I miss God? Join Nancy and Charity at the kitchen table and share life even when things don't turn out as planned! Welcome to Kitchen Table Life with Nancy and Charity, a podcast where friends gather to spill the coffee! We talk practical truth ab…
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BMI is flawed. Try a body composition test
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For decades, health experts have relied on body mass index (BMI), a ratio of weight to height, to classify people as underweight, normal weight, overweight or obese. But sometimes, you need more than two numbers to understand your health. For example, BMI can't tell you how much of your weight is fat versus muscle. That's why a growing number of re…
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There are a lot of misconceptions about sleep. Sleep scientist Rebecca Robbins and her colleagues looked into common myths about sleep to help everyone get a better night's rest. This episode originally published Janaury 9, 2024. Want better sleep? Sign up Life Kit's Guide to Better Sleep, our special newsletter series. When you sign up, you'll rec…
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There are a lot of misconceptions about sleep. Sleep scientist Rebecca Robbins and her colleagues looked into common myths about sleep to help everyone get a better night's rest. This episode originally published Janaury 9, 2024. Want better sleep? Sign up Life Kit's Guide to Better Sleep, our special newsletter series. When you sign up, you'll rec…
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The summer's first major heat wave has arrived. Our bodies do have natural ways to dissipate heat, but when temperatures get extreme, sometimes they just can't keep up. In this episode of Life Kit, learn how to keep cool, hydrated and safe in extreme heat. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy…
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The summer's first major heat wave has arrived. Our bodies do have natural ways to dissipate heat, but when temperatures get extreme, sometimes they just can't keep up. In this episode of Life Kit, learn how to keep cool, hydrated and safe in extreme heat. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy…
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Intimidated by grilling? Cooking over an open flame can do that. In this episode, learn the basics from which type of grill to choose, to how to maintain a fire and create different temperature zones, to tips on tools and safety. This episode originally published May 24, 2022. Learn more about sponsor message choices: podcastchoices.com/adchoices N…
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Should you merge your finances with a significant other? Keep them separate? Or something in between? Financial therapist Lindsay Bryan Podvin breaks down different ways to handle your finances with a partner and how to keep communication open and honest no matter what financial plan you pick. Learn more about sponsor message choices: podcastchoice…
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Life advice inspired by graduation songs
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With graduation season here, our friends at NPR's All Songs Considered asked listeners to tell them about songs that bring back memories of the final days of high school, when they said goodbye to old friends, left home and struck out on their own. Join NPR's Robin Hilton and Stephen Thompson as they reflect on graduation through song. Learn more a…
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Every year, more than 350,000 people go into cardiac arrest outside of a hospital setting in the United States. CPR, or cardiopulmonary resuscitation, can help double or triple survival rates. In this episode, we'll explain the basics of this emergency procedure so you can feel empowered to help in a life-or-death situation. Sign up for Life Kit's …
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Why we become bored with our lives (and how to find joy again)
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It's easy to stop noticing what we love about our lives. Even the most passionate relationships, stimulating jobs and exciting cities can lose their sparkle. Cognitive neuroscientist Tali Sharot, author of the new book Look Again, explains how to fall back in love with life's small joys. For more episodes from Life Kit, sign up for our weekly newsl…
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Dear Life Kit: I can't stop thinking about my crush
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Sex and relationship expert Shan Boodram weighs in on listener questions about crushes: unrequited love, romance with an expiration date, and reaching out to someone from your past. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy
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Losing a sibling is a unique and often overlooked kind of grief. Many grieving siblings aren't given the same level of support as their parents or caregivers after a loss. But a sibling's grief can be just as powerful and potent. NPR health correspondent Rhitu Chatterjee shares advice on how best to cope with grief — and honor a sibling's memory. L…
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How to explore your gender identity as an adult
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If you're an adult starting to explore your gender identity, it can be tough knowing where to begin. Here's some advice from trans people to help you on this intimate and powerful journey. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy
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These water safety tips can save lives
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Drowning is the No. 1 cause of death for children ages 1-4 in the United States. To prevent drownings, make sure there's always a designated adult watching the water whenever kids are swimming. We'll cover other water safety tips to protect young swimmers safe this summer. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR P…
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These water safety tips can save lives
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Drowning is the No. 1 cause of death for children ages 1-4 in the United States. To prevent drownings, make sure there's always a designated adult watching the water whenever kids are swimming. We'll cover other water safety tips to protect young swimmers safe this summer. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR P…
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These water safety tips can save lives
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Drowning is the No. 1 cause of death for children ages 1-4 in the United States. To prevent drownings, make sure there's always a designated adult watching the water whenever kids are swimming. We'll cover other water safety tips to protect young swimmers safe this summer. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR P…
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The Jewish blessing was: "May you be covered in the dust of your rabbi." The beauty of that image is that you would be following so closely to your teacher and leader that his dust would be upon you. Jesus was a rabbi. The word "Christian" is used no more than three times in the New Testament, while the word "disciple" is used over 260 times. Jesus…
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On today’s podcast we'll be discussing the importance of having balance. When saying “no '' might also be saying “yes” to the calling God has for our lives. Welcome to Kitchen Table Life with Nancy and Charity, a podcast where friends gather to spill the coffee! We talk practical truth about life's challenges, loving well, and leading strong. Come …
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Where did I put the keys? Tips to improve memory
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Do you ever feel like your memory lets you down when you need it most? If you forget your keys every time you leave the house, struggle to remember new names or just need a boost before a big test, you might be in need of some memory training. Trivia and memory experts share their best tips for recalling more and warding off everyday forgetfulness.…
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Where did I put the keys? Tips to improve memory
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Do you ever feel like your memory lets you down when you need it most? If you forget your keys every time you leave the house, struggle to remember new names or just need a boost before a big test, you might be in need of some memory training. Trivia and memory experts share their best tips for recalling more and warding off everyday forgetfulness.…
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Fiber has tons of benefits. Here's how to eat more of it
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Fiber is a dietary superhero. It lowers cholesterol, helps regulate blood sugar levels and keeps your hunger in check. But chances are, you're not getting enough of it. NPR health correspondent (and fiber fanatic) Maria Godoy shares easy ways to up your fiber intake. Plus, the science of what fiber does in your body and how having more in your diet…
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Fiber has tons of benefits. Here's how to eat more of it
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Fiber is a dietary superhero. It lowers cholesterol, helps regulate blood sugar levels and keeps your hunger in check. But chances are, you're not getting enough of it. NPR health correspondent (and fiber fanatic) Maria Godoy shares easy ways to up your fiber intake. Plus, the science of what fiber does in your body and how having more in your diet…
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