Beste Lisa Davis podcaster (2025)

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EP #1518: How to Break Free From Diet Culture and Cultivating a Healthy Relationship with Food PT ONE 33:44

11h ago33:44

33:44

Send us a text Are you trapped in a cycle of yo-yo dieting and emotional eating? If you're tired of feeling ashamed of your body and constantly seeking the next quick fix diet, this episode is for you. Judith Matz, a renowned expert in trauma-informed eating, shares her insights on breaking free from diet culture and cultivating a healthy relations…

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EP #1517: Superfoods, Inflammation, Skincare & Chocolate! 29:22

3d ago29:22

29:22

Send us a text Lisa is joined by Jonny Bowden, Ph.D, CNS who joins Lisa to talk about superfoods, inflammation, skincare, chocolate, and more! He talks about a superfood that might be new to many of you, graviola and how great it is for you inside and out!Av Lisa Davis MPH

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EP #1516: How to Slow Down the Effects of Aging 18:11

4d ago18:11

18:11

Send us a text From the New York Times bestselling author of the One-Million Copy Selling How Not to Die series comes an evidence-based look at slowing down the effects of aging. Internationally renowned physician and nutritionist, founder of NutritionFacts.org, and New York Times bestselling author of the How Not to Die series Dr. Michael Greger r…

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EP #1516: Challenges Faced by Black Women Survivors and Tools to Reclaim Your Body and Your Power. 31:03

7d ago31:03

31:03

Send us a text Have you ever felt disconnected from your body, as if you're merely going through the motions? If you're a survivor of sexual trauma, especially as a Black woman, you may have experienced a unique and complex journey of healing. This episode explores the specific challenges faced by Black women survivors and provides tools to reclaim…

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EP #1515: How Comparing Your Trauma to Others Can Hinder Your Healing Journey. 6:04

14d ago6:04

6:04

Send us a text Have you ever downplayed your own trauma because someone else's seemed worse? Comparing your experiences to others can hinder your healing journey. In this episode, we explore the harmful effects of minimizing your trauma and why it's crucial to validate your own experiences. In this episode you'll: Learn how comparing traumas can de…

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EP #1514: How Grief Differs From Disappointment and Practical Strategies to Navigate These Challenging Emotions and Find Healing. 14:29

21d ago14:29

14:29

Send us a text Are you struggling with grief or disappointment? Do you feel stuck in the past, unable to move forward? In this episode, we delve into the complexities of grief and how it differs from disappointment. We explore practical strategies to navigate these challenging emotions and find healing. By listening to this episode, you will: Gain …

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EP #1512: How the Power of Breath Can Transform Your Emotional Well-being 9:55

28d ago9:55

9:55

Send us a text Are you feeling overwhelmed, anxious, or just plain lost? Could your physical sensations be the key to unlocking your emotional state? In today's fast-paced world, it's easy to lose touch with our bodies and emotions. By learning to connect your breath, thoughts, and feelings, you can gain greater self-awareness, reduce stress, and i…

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EP #1513: How to Develop a Mindful Approach to Eating and Cultivate a Healthier Relationship with Your Body. 1:03:29

28d ago1:03:29

1:03:29

Send us a text Are you tired of emotional eating sabotaging your health and happiness? If you've struggled with emotional eating or find yourself turning to food for comfort, this episode is for you. In this episode, you'll: Discover how trauma can manifest as emotional eating and learn how to identify your triggers. Learn practical techniques to r…

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EP #1511: How to Identify and Address the Root Causes of Your Emotional Triggers 8:38

1M ago8:38

8:38

Send us a text Are you constantly feeling triggered by others' words or actions? Do you find yourself reacting emotionally without understanding why? If you've ever felt stuck in a cycle of negative emotions, Dr. John's trigger wound exercise can provide a powerful tool for understanding and managing your reactions. By listening to this episode, yo…

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EP #1510: How to Create Your Healing Vision for 2025 13:23

1M ago13:23

13:23

Send us a text Are you ready to redefine your 2025? If you're tired of setting unrealistic New Year's resolutions that never stick, this episode will guide you on a journey to a more fulfilling and purposeful year. By listening to this episode, you will: Learn how to set meaningful intentions for the new year. Discover strategies to cultivate emoti…

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EP #1509: How Overexercising Can be a Harmful Coping Mechanism That Prevents You From Truly Healing. 22:56

2M ago22:56

22:56

Send us a text Are you using exercise as a way to avoid your feelings? Overexercising can be a harmful coping mechanism that prevents you from truly healing. In this episode, you'll: Learn how to recognize the signs of overexercising as a coping mechanism. Discover strategies to break free from this pattern and find healthier ways to manage emotion…

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EP #1508: How Creative Self-Care Can Positively Impact Our Emotional Well-Being. 18:37

2M ago18:37

18:37

Send us a text In this episode, we delve into the world of creative self-care and explore how it can positively impact our emotional well-being. We discuss the benefits of various creative activities, such as art therapy, music therapy, and dance therapy, and how they can help regulate emotions and reduce stress. In this episode, you'll discover: C…

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EP #1507: How to Detoxify Your Body and Home this Winter for Ultimate Self-Care ( no weekly wrap-up this week) 2:52

2M ago2:52

2:52

Send us a text Want to know how to detoxify your body and home this winter? Winter is a time when we spend more time indoors, which can lead to increased exposure to indoor air pollutants. This can have a negative impact on our health. In this episode, we will discuss some ways to detoxify your body and home this winter. In this episode, you'll: Le…

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EP #1506: How to Navigate the Holiday Season with More Energy and Less Stress. 19:18

2M ago19:18

19:18

Send us a text Tired of holiday stress and feeling sluggish? This episode offers practical strategies to navigate the holiday season with more energy and less stress. You'll learn how to enjoy your favorite treats without guilt, boost your energy naturally, and prioritize sleep for a healthier and happier holiday experience. In this episode, you'll…

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EP #1505: Your Guide to Finding the Ideal Therapist for You 13:30

2M ago13:30

13:30

Send us a text Are you struggling to find the right therapist? Feeling overwhelmed by the process? Today's episode provides expert advice on how to navigate the search and ensure a successful therapeutic journey. Whether you're seeking relief from anxiety, healing from trauma, or improving your relationships, finding the right therapist is crucial.…

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EP #1504: Weekly Wrap-Up with Lisa Davis: Emotional Safety, Capacity, and Self-Compassion 6:36

2M ago6:36

6:36

Send us a text Are you struggling to build and maintain healthy relationships? Do you feel overwhelmed by stress and trauma? In this weekly wrap up episode, Lisa delves into the power of emotional safety and physical movement to heal and thrive. Discover how to create deeper connections, manage stress, and prioritize self-compassion. In this episod…

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EP #1503: How to Harness the Power of Movement to Heal and Thrive 28:35

2M ago28:35

28:35

Send us a text Are you struggling to incorporate exercise into your self-care routine, especially if you've experienced trauma? If you're feeling overwhelmed, anxious, or depressed, physical activity can be a powerful tool for healing and recovery. However, it's important to approach exercise in a trauma-informed way, respecting your body's limits …

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EP #1502: How to Create Emotionally Safe Relationships Part two 16:19

2M ago16:19

16:19

Send us a text Are you struggling to build deeper, more meaningful connections with your loved ones? Do you find yourself constantly arguing or feeling misunderstood? In this episode of Trauma Informed Self Care, Dr. John shares practical tips for creating a more emotionally safe environment in your relationships. Whether you're in a romantic relat…

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EP #1501: Weekly Wrap-Up with Lisa Davis: Emotional Intelligence, Active Listening and The Johari Window. 11:48

2M ago11:48

11:48

Send us a text Do you ever feel like your past experiences hold you back from having fulfilling relationships? In this week's episode wrap-up Lisa review's dives deep into the concept of emotional safety, the bedrock of healthy connections. If you're looking to build stronger, more trusting relationships, or want to understand how your childhood ex…

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EP #1500: How to Set Boundaries, Handle Triggers, and Protect Your Peace During the Holidays 15:45

2M ago15:45

15:45

Send us a text Are you dreading the upcoming holidays because of toxic family dynamics or past trauma? The holiday season can be a difficult time for many, especially those with a history of trauma or abuse. In this episode, we'll explore practical tips and strategies to navigate these challenging situations and prioritize your mental health. In th…

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EP #1499: Healing Trauma One Rep At a Time PART FOUR - Cooldowns, Listening to Your Body & Prioritizing Self-Care 34:42

2M ago34:42

34:42

Send us a text Are you tired of feeling drained after your workouts? Do you often neglect the importance of cooldown routines? A proper cooldown isn't just an afterthought; it's a crucial component of your fitness journey. In this episode, we'll delve into the science behind cooldowns and how they can significantly impact your recovery, flexibility…

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EP #1498: How Emotional Safety is Key in Healthy Relationships and in Healing Trauma PT ONE 11:25

2M ago11:25

11:25

Send us a text Are you struggling to connect deeply with your loved ones? Do you find yourself constantly feeling misunderstood or unheard? In this episode, Dr. John delves into the profound importance of emotional safety in relationships. By listening to this episode, you will: Gain a deeper understanding of emotional safety and its impact on rela…

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EP #1497: Weekly Wrap-Up with Lisa Davis: Early Childhood Experiences, Building Agency, and Physical Movement 7:18

2M ago7:18

7:18

Send us a text Are you tired of repeating the same unhealthy patterns in your relationships? Do you feel stuck in the past and unable to move forward? If so, this episode is for you. In this week's episode wrap-up Lisa review's how understanding how our early childhood experiences shape our adult relationships and can be a powerful tool for persona…

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EP #1496: Healing Trauma One Rep at A Time PART THREE - Agency, Boundaries, & Empowerment 20:20

3M ago20:20

20:20

Send us a text Do you ever wonder about the role of agency and setting boundaries in healing trauma? This episode dives into the concept of agency, exploring how to reclaim your power and live a more fulfilling life. In this episode, you'll: Gain a deeper understanding of agency: Learn how to define and cultivate agency in your own life. Discover t…

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EP #1495: How to Break Free From Unhealthy Patterns and Cultivate Secure Attachment 18:02

3M ago18:02

18:02

Send us a text What is the hidden factor that shapes your relationships, career success, and overall well-being? Have you ever wondered why some people seem to effortlessly navigate life's challenges while others struggle? The answer might lie in a concept you've probably heard of but may not fully understand: attachment. In this episode, we delve …

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EP #1494: Weekly Wrap-up with Lisa Davis: MSBR, Interoception, & Isometric Exercises 9:55

3M ago9:55

9:55

Send us a text Are you feeling overwhelmed by stress and anxiety? Learn how mindfulness-based stress reduction (MBSR) can help you manage these feelings and improve your overall well-being. In this week's episode wrap-up, we explore the difference between depression and anxiety, the benefits of mindfulness, and the power of isometric exercises. We …

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EP #1493: Healing Trauma One Rep at A Time with Trauma-Informed Fitness PT TWO - Strength Training, Somatic Experiencing, & Mindful Movement 39:48

3M ago39:48

39:48

Send us a text Are you struggling to overcome the physical and emotional effects of trauma? What if if was as simple as focusing on one rep at a time? If you're ready to heal your body and mind, this episode is for you. We'll explore how to navigate the challenges of trauma-informed strength training and the importance of somatic experiencing. By l…

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EP #1492: How to Understand and Overcome Anxiety (Lisa's first interview with Dr. John) 17:57

3M ago17:57

17:57

Send us a text Do you feel like your thoughts are constantly racing, leaving you feeling overwhelmed and anxious? If you've ever experienced the debilitating effects of anxiety, this episode is for you. We'll delve into the root causes of anxiety, differentiate it from fear, and explore practical strategies to manage its symptoms. In this episode, …

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EP #1491: Weekly Wrap-Up with Lisa Davis: Trauma-Informed Fitness and Emotional Eating 10:17

3M ago10:17

10:17

Send us a text Are interested in host Lisa Davis's wrap-up of this week's episodes on eating triggers and trauma-informed fitness? If you've ever felt out of control around food or struggled with traditional fitness approaches, this week's episodes explored the link between trauma and unhealthy eating. You'll discover practical strategies to break …

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EP #1490: Healing Trauma One Rep at A Time with Trauma-Informed Fitness PT ONE 33:15

3M ago33:15

33:15

Send us a text Have you ever felt like your body is holding onto the weight of your past? If you've experienced trauma, you know how it can impact your physical and emotional health. But what if you could use your body as a tool for healing? In this episode, you'll discover: How connecting with your body can help process trauma and promote emotiona…

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EP #1489: How trauma Can Trigger Unhealthy Eating Habits and How to Break Free From This Cycle. 10:55

3M ago10:55

10:55

Send us a text Are you constantly turning to food for comfort, even when you're not hungry? If you find yourself emotionally eating, you're not alone. This episode explores how past trauma can trigger unhealthy eating habits and how to break free from this cycle. Learn to recognize the emotional triggers that lead to overeating. Discover practical …

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EP #1488 : The Weekly Wrap-Up with Lisa: Vagal Tone, Limiting Beliefs and Self-Love 8:40

3M ago8:40

8:40

Send us a text In this episode, Lisa dives deep into the key takeaways from the week's shows. Ever felt overwhelmed by stress and negative emotions? If you're seeking practical tools to manage your mental health and cultivate a more positive mindset, this episode is for you. In this episode you'll discover how to: Unlock the Power of Vagal Tone: Le…

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EP #1487: Trauma-Sensitive Yoga Can Help You Reclaim Your Body and Mind and Empower You to Heal and Thrive PT TWO 23:56

3M ago23:56

23:56

Send us a text What if you could unlock the power of your body to heal from past trauma and live a more fulfilling life? Have you ever felt stuck in patterns of anxiety or fear, even when you know they're not serving you? Trauma-sensitive yoga offers a gentle and effective path to healing and transformation. In this episode, you’ll: Learn how to cu…

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EP #1486: How Dr. John's Practical Tools and Exercises Help You Break Free From Limiting Beliefs and Build Self-Love (Trauma -informed) 34:50

3M ago34:50

34:50

Send us a text Are you tired of negative thoughts holding you back? Negative beliefs can affect all areas of your life, from relationships to career success. This episode provides practical tools and exercises to help you break free from these limiting beliefs and create a more positive and fulfilling life. By the end of this episode, you will: Und…

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EP #1485: The Weekly Wrap Up with Lisa: Overcoming Trauma's Physical Toll 10:43

3M ago10:43

10:43

Send us a text Are you ready to take a deeper dive into this week's episodes? Discover more about how past trauma can manifest in physical symptoms and learn how gentle practices like trauma-sensitive yoga can help you heal and thrive. By listening to this episode which is a recap of the two insightful interviews this week, you will understand: 1. …

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EP #1484: How Trauma-Sensitive Yoga Can Help You Reclaim Your Body and Mind and Empower You to Heal and Thrive PT ONE 39:42

3M ago39:42

39:42

Send us a text Have you ever felt trapped by your body, unable to move or express yourself freely? If you've experienced trauma, you know the feeling of being disconnected from your body and mind. Trauma-sensitive yoga can help you reclaim your body and mind, empowering you to heal and thrive. In this episode you’ll discover: 1. How trauma-sensitiv…

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EP #1483: How Trauma Manifests Physically & How Understanding These Connections Can Be a Powerful Step Towards Healing 16:57

4M ago16:57

16:57

Send us a text Are you carrying the weight of trauma in your body? If you've experienced trauma, you might notice physical symptoms beyond the emotional ones. This episode reveals how trauma manifests physically and how understanding these connections can be a powerful step towards healing. By listening to this episode, you'll learn: How trauma can…

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EP #1482: How to Overcome Shame and Reclaim Your Self-Worth 28:18

4M ago28:18

28:18

Send us a text Are you trapped in a cycle of self-doubt and shame? Shame can be a silent, insidious force that undermines our self-worth and relationships. In this episode, we explore the roots of shame and offer guidance on how to overcome its negative effects. By listening to this episode, you'll gain: A deeper understanding of the formation and …

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EP #1481: How Trauma Shapes Your Relationship with Food 21:43

4M ago21:43

21:43

Send us a text Do you ever wonder how trauma shapes your relationship with food? If you've ever struggled with emotional eating, disordered eating, eating disorders and more you know how challenging it can be to break free from unhealthy patterns. In this episode, we delve into the complex relationship between emotions and food, exploring how child…

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EP #1480: How Understanding the Key Components of Trauma-Informed Fitness Can Get You on the Path to Healing 7:53

4M ago7:53

7:53

Send us a text Have you ever felt anxious or uncomfortable in a traditional gym setting? If so, you're not alone. Many people who have experienced trauma find it difficult to navigate traditional fitness environments. Trauma-informed fitness offers a solution by providing a safe and supportive space for healing and growth. By understanding the uniq…

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EP #1479: How Self-Compassion and Mindfulness Can Provide a Path to Healing and Emotional Well-Being 16:28

4M ago16:28

16:28

Send us a text Are you struggling to overcome the lingering effects of trauma? Discover how self-compassion and mindfulness can provide a path to healing and emotional well-being. In today's fast-paced world, it's easy to feel overwhelmed and self-critical. This episode explores how these negative emotions can hinder our recovery from trauma and of…

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EP #1478: Trauma-Informed Practices to Cultivate Self-Compassion 5:38

4M ago5:38

5:38

Send us a text Are you struggling with self-compassion? Discover how to cultivate self-compassion, practice mindfulness, and find support on your healing journey. In this episode, you'll discover: Practical techniques to cope with stress and trauma and develop resilience. How to foster self-compassion and practice self-care to improve emotional wel…

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EP #1477: How Self-Compassion Can Transform Your Mental Health by Building Resilience 17:01

4M ago17:01

17:01

Send us a text Are you struggling to cope with past trauma or negative self-talk? Discover how self-compassion can transform your mental health and resilience. If you're seeking practical strategies to heal from emotional wounds and build a more fulfilling life, this episode offers invaluable insights into the power of self-kindness and mindfulness…

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EP #1476: How Self-Compassion Can Help You Navigate Life's Challenges 5:22

4M ago5:22

5:22

Send us a text Are you tired of beating yourself up for past mistakes or future worries? Discover how self-compassion can revolutionize your mental health, improve your relationships, and help you navigate life's challenges with greater ease. In this episode, you'll discover: How to reduce anxiety and stress: Learn practical techniques to calm your…

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EP #1475: How the ACEs Quiz Sheds Light on Your Childhood Trauma and Adult Health (Trauma -informed Self Care) 20:28

4M ago20:28

20:28

Send us a text Are you struggling with health issues that seem unexplained? This episode delves into the hidden impact of childhood trauma on adult health. By understanding the connection between Adverse Childhood Experiences (ACEs) and various health problems, you can gain valuable insights into your own experiences and take proactive steps toward…

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EP #1474: How the ACEs Quiz Can Unravel Your Health Mysteries and Guide Your Healing 6:18

4M ago6:18

6:18

Send us a text Are you struggling with unexplained health issues or emotional challenges? Discover how your childhood experiences might be impacting your well-being and what you can do to heal. The ACEs quiz has become a powerful tool for understanding the hidden connections between childhood trauma and adult health problems. In this episode, we ex…

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EP #1473: How Understanding and Overcoming Harmful Coping Mechanisms Can Move You Towards Trauma Recovery (Trauma -informed Self Care) 19:45

5M ago19:45

19:45

Send us a text Are you struggling to manage the lingering effects of past trauma? This episode offers valuable insights into understanding and overcoming harmful coping mechanisms. If you've found yourself relying on unhealthy habits to cope with difficult emotions, this episode provides practical strategies for developing healthier coping skills a…

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EP #1472: The Power of Coping Mechanisms and How They Can Impact Your Healing Journey (Trauma -informed self care) 6:45

5M ago6:45

6:45

Send us a text Are you struggling to cope with past trauma? This episode delves into the world of coping mechanisms and how they can impact your healing journey. Learn how Lisa Davis' personal experiences with food and relationships as coping strategies can help you better understand your own patterns and identify healthier alternatives. Discover t…

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EP #1471: The Truth About Trauma & How Trauma-Informed Care Can Help You Heal (Trauma -informed self care) 24:58

5M ago24:58

24:58

Send us a text Have you wanted to know what trauma actually is, and how it affects your brain & body? In this episode of Trauma-Informed Self-Care, Lisa Davis, MPH and Dr. John Trentalange explore the complex world of trauma and its lasting effects. Whether you've experienced a traumatic event yourself or know someone who has, this podcast offers v…

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EP #1470: How Your Trauma Impacts Your Health & Why Trauma Informed Self Care is the Answer (Trauma -informed self-care) 7:22

5M ago7:22

7:22

Send us a text Are you dealing with unhealed trauma? If you're struggling with the lingering effects of trauma, you're not alone. Many people carry the weight of past experiences, impacting their present-day well-being. In this episode, you'll discover: How to tailor self-care practices to your unique needs. The power of compassion in healing from …

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