Beste Managing Life podcaster (2024)

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EP27// How to Be a Confident Speaker: A Conversation With Sarah Fernandez/Public Speaking Coach.mp3 34:42

1d ago34:42

34:42

Have you ever wondered how to increase your confidence for public speaking? Do you wonder where you can find a foundation for your confidence? If so, this is the episode for you. Listen in on this compelling conversation I had with Sarah Fernandez, public speaking coach and host of the podcast How Confidence Speaks. We chat about who needs help wit…

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41 | My Journey From Hating Exercise to Completing a Half Ironman 15:48

14h ago15:48

15:48

As a young girl, the thought of exercise made me feel exhausted, heavy and lethargic. I would do everything I could not to exercise. Little did I know that a few years later, I would be a rower, would be running half marathons and would be completing a half ironman. My story is one that I think that we could possibly all relate to in some area of o…

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EP26// How the Words You Use Impact Your Confidence? 12:42

8d ago12:42

12:42

How often do you take the time to consider the words you use in conversations? What words and phrases do you use to describe yourself or others around you? How do you speak out loud about your challenges and your successes? The words you use reflect your beliefs about you and others. When we say "I can't do this," what we are really expressing is a…

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40 | Feeling Stuck? 5 Ways Out of the Rut 22:29

9d ago22:29

22:29

Are you feeling stuck in some area of your life? Or in your life altogether? Do you feel like you just can’t see way out of the situation and the way that things are going but you know that you want things to be different? Today's episode offers five steps to getting unstuck that I have tried and tested on myself and my clients and that can help yo…

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39.1 | BONUS EPISODE 2 - The Impact of Stress on How Much Time You Have 31:23

13d ago31:23

31:23

You are stressed and overwhelmed and just wish you had a moment for yourself. The to do list goes on and on and you aren't sure when you are going to get it all done. You snap at the children, want to cry and feel like you are going to break at any moment. This episode looks at how this state of stress can lead to the fact that we have even less ti…

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EP25// What Are the Benefits of Hiring a Life Coach? 9:59

15d ago9:59

9:59

Have you ever hired a life coach? Have you ever wondered what the benefits are of hiring a life coach? If you have ever wondered if there is a secret to fast success, this might be the episode for you. Hiring a life coach can help you in so many ways. In this episode I share ten ways life coaching can help you! Are you struggling with confidence? A…

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39 | How to Close Your Laptop When You Still Have Things to Do 22:55

16d ago22:55

22:55

At the end of the day, do you find it really hard to close your laptop and stop thinking about the to do list and all the things that you didn’t get done? Do you feel drawn back to it and find yourself working after hours or unable to be present with your family or even yourself? I have experienced this myself and have many clients who have found t…

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38.1 | BONUS EPISODE - 3 Ways You Can Take Back Your Time 12:17

24d ago12:17

12:17

We all long for more time. Time to do the have tos and time to do the want tos! But it feels like there is never enough of this precious resource and we are running around trying to fit everything in while feeling flustered and exhausted. Today, I offer three practical ways that you can take back your time so that you can get more done in the day a…

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EP24// Detoxing Your Thoughts 13:04

22d ago13:04

13:04

Most of use run around with thoughts that are borrowed from other people, influenced by external information, or simply default thoughts. How can we manage the mind and detox it from all the influences and create intentional and well planned ideas? We have way too many thoughts to control or manage all the thoughts we have. However, we can help our…

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38 | Struggling to Stay Focused? Stop doing These 3 Things 15:12

23d ago15:12

15:12

When the to do list is as long as our arms, it is so easy to jump from task to task, suddenly remembering that something needs to be done or reacting to a request for something from one of the many people who have needs or expectations of us. The flustered, chaotic feeling that comes from jumping around from task to task is exhausting while the fee…

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EP23// How to Make Quicker Decisions, a Guide From a Recovering Overthinker and Practiced Procrastinator 13:43

1M ago13:43

13:43

Is it just me or is your world filled with painful decision making every single day? Do you find yourself delaying decisions, overthinking decisions, and choosing not to make decisions even when you know you need to? This is what episode 23 is all about. Making decision. We discuss why we don't want to make decisions and why we doubt our ability to…

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37 | Lesson’s Learnt About Living From My Daughter’s Open-Heart Surgery 25:12

1M ago25:12

25:12

On 9 June 2022, my two-year-old daughter was wheeled into theatre to undergo open heart surgery. As I watched her prepare for the surgery and in the days following this ordeal, I was in awe of how she managed the whole process and it got me thinking about why she was able to do so with such calm and ease and peace. It made me think about how we cou…

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EP22// How to Use Curiosity to Help Build Your Confidence 9:52

1M ago9:52

9:52

Think about the last time you felt crazy confident? Was it after a big accomplishment? Did you do something you were proud of and felt on top of the world? Was it one morning over breakfast as you had your coffee alongside your husband and your children and just felt fulfilled, content, and completely confident life was going well? When we reflect …

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36 | Money vs Time. The Debate Between Working Full Time and Being With Your Children 18:46

1M ago18:46

18:46

Do you feel like you are constantly chasing your tail, trying to balance the time you spend at work and the time you spend at home? Do you wish you had more time for your children and yourself and that you could give up some of your work time but you need the money? Today, we are talking about the tension between time and money when it comes to bei…

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EP21// Strategies for Dealing with Lack of Support From Family and Friends During Major Life Changes 12:35

1M ago12:35

12:35

Making BIG changes in your life can be difficult. It can be especially difficult when you don't feel like your family and friends are being supportive. What can you do when this is true? What are some common reasons that family and friends aren't being supportive when you decide to make big life changes? There are a million and one reasons this cou…

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35 | 3 Ways Back to Me Time and What Brings You Joy 19:17

1M ago19:17

19:17

Do you find that you never have a chance to do the things that you love? Or you actually can’t even remember what it was that you used to do that brought you joy? One of the biggest problems I have come across for working moms is finding ‘me-time’ or taking any time for ourselves if the time does come up or is offered to us. What I have learnt is h…

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EP20// Interview By Charlie Dice Founder of Life Beyond Infertility Podcast, Creating a Healthy Mindset After Miscarriage 35:19

2M ago35:19

35:19

Sensitive content warning. This episode is an interview by Charlie Dice, the CEO and Founder of Life Beyond Fertility Podcast. Charlie has helped hundreds of women find peace and direction after their infertility journey. Please check out her podcast Life Beyond Infertility. You can find her podcast below. https://podcasts.apple.com/us/podcast/life…

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34 | How Her Beliefs Caused Her Anxiety and How That Changed With Shan Wright 50:10

2M ago50:10

50:10

Today, I had the great privilege of spending time with Shan Wright who lives in Indiana USA who is mom of 4 and a registered nurse and wellness coach so we have a little bit in common! Shan’s passion for holistic healing and wellness grew after her experience with postpartum anxiety. She now shares the solutions she uses for intentional and peacefu…

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EP19// Quick Ways to Increase Confidence When You Are Feeling Down 13:38

2M ago13:38

13:38

Have you ever felt really down in the dumps and had the thought “I just wish I could get out of this funk?” or “What can I do to get myself feeling more like me?” How can I increase my confidence fast? Maybe you have had a rough patch when many things seem to be going wrong or maybe you have been sick for a while and can’t seem to get to the place …

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33 | LIVE COACHING: How Do I Stay Focused so I Can Get Everything Done? 27:03

2M ago27:03

27:03

In this coaching call, Diane was looking for some help with time management. She came to me looking for strategies to shut out the noise and focus on what matters in every time block and each area of her life. We worked through what isn’t working for her and she developed a plan that she could take away and implement to help her stay disciplined an…

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EP18// Eight Reasons You Aren't Finding Success 16:47

2M ago16:47

16:47

Have you ever wondered what the secrets were to success? Would you love a blueprint for finding success? If you are struggling to be successful and you don't know what's preventing you from being successful, check out this episode. We talk about eight reasons you are not finding success and turn it into 8 ways you can find success easier! Are you s…

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32 | A Bit More About My Journey of Working Motherhood 🥳WITH A BIRTHDAY GIFT INSIDE🎁 17:53

2M ago17:53

17:53

Today is my birthday and so I am excited to share a little bit more about where I have come from and where I am today. We look at the tools that I have used to make changes in my life and to transform it from one of striving and fluster and not doing anything properly to one of focus and feeing in control of my future. My aim to is to look back on …

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EP17// Why Am I So Insecure? Three Ways Insecurities Are Created and Override Your Confidence 14:02

3M ago14:02

14:02

Why am I so insecure? This is a question many of us have asked ourselves at different moments in life. Sometimes we know exactly why we feel insecurity. Other times, we are confused or frustrated because we know how insecurity impacts relationships, jobs, and our health. It impacts the way we show up in the world. This is a quick overview of three …

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31 | The Secret Weapon to Living a Slower, Calmer Life 26:49

3M ago26:49

26:49

Sometimes we lie in bed and wonder how we could make a change to the relentless rush and hamster wheel of life. Or at least, I have done that many nights of my life! And I have found that there is one thing that I can do that can allow me the space and the freedom to slow down and to respond life the way that I want to, living it more intentionally…

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EP16// A Candid Conversation About Confidence With My Mom 45:26

3M ago45:26

45:26

Today is a special day. I will be sharing a heartfelt conversation with my first podcast guest. I am beyond blessed and excited to share this conversation with you and even more proud that it’s my mother. When you think back on your life you will find many people influenced you along the way. Today’s conversation is all about how I interpreted a fe…

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EP15// How to Change Your Thoughts When They Are Negative 16:24

3M ago16:24

16:24

What happens when you have negative thoughts about you? It impacts how you show up in the world and the results you get. It impacts your job, your relationships, your health, and your life experiences. Your thoughts create how you feel, how you feel impacts the actions you take or don't take, and the actions you take directly create your results. Y…

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30 | Find the Focus You Need to Get Things Done at Work 10:25

3M ago10:25

10:25

Once the children are settled at school and the year is in full swing, we still have to get back into the swing of work if we have been out of it over the holidays. I found that my work took a bit of a backseat while I was getting everyone ready and into the new school year and now I am back at my desk and need to hit the ground running! This can s…

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EP14// How to Fall In Love With You 15:40

3M ago15:40

15:40

You are worthy and loveable. At all times,. No matter what. When we try to find our ability to be loved outside ourselves, we simply give away our ability to feel love. Do you find that you look to others to validate you? Do you find your value or worth through what others do or don't do for you? How can you feel love without listening to others? I…

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29 | VALENTINE'S SPECIAL: How to Connect With Your Husband and Feel ‘In Love’ Again 14:50

3M ago14:50

14:50

Connecting with someone is the foundation of any relationship. If you do not connect with someone, it is hard to keep that relationship going. In the busy-ness of working and mothering life, there is little time to think about how we connect. Sometimes we do and sometimes we don’t and if we don’t, we don’t often take time to think about why not. Th…

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EP13// Three Ways to Increase Confidence Inside Your Relationships 13:55

3M ago13:55

13:55

Relationships don't have to be hard. Three ways you can increase confidence inside your relationships. Be clear about the roles you assign to people and learn to be flexible with each role. Be more mindful of the thoughts you have about your relationships because those thoughts are creating your reality. Pay attention to the words you use when you …

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28 | Manage the Back to School/New School Exhaustion 15:08

3M ago15:08

15:08

This is a busy season. After the holidays, we are flung into back-to-school activities with everything new whether it is a new class or a new school altogether, or just a new year after the festivities of the Christmas holidays! It can be exhausting and this exhaustion can cause us to be impatient, irritable and generally not the way we want to be.…

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EP12// How Failing Works in Your Favor When You Learn to Manage Your Mind 11:58

3M ago11:58

11:58

How to break the habit of failure intolerance by managing your mind around failure. Failure can work in your favor when you learn to manage your mind around it. If you aren't failing you aren't trying hard enough. You learn from failure and you gain new opportunities through failure. Sometimes this is knowledge that you don't want to move forward a…

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27 | Resentment Eating You Up? Time to Take Back the Fork! 15:27

3M ago15:27

15:27

If you are anything like me, resentment is a part of your life. It is a really hard emotion to put down and it can cause real chasms and break downs in relationships. Today’s episode offers a new take on resentment that might allow you to be able to put it down, to take back the fork so that it can stop eating you up and you can start to bridge the…

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EP11// Five Easy Steps to Increase Your Confidence Through Goal Success and Celebration 15:31

4M ago15:31

15:31

Five east steps to increase your confidence through goal success and celebration. What is it about setting and reaching your goals? Most people don't write down their goals or create a solid plan to achieving them. Why is this so important. Goal setters are more confident, motivated, and make more money. Celebrating your goals creates dopamine in t…

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26 | Do This One Thing to Get The Results You Want 27:06

4M ago27:06

27:06

Are you struggling to see results even though it feels like you are working so hard? Do you wonder why you can’t see to make any progress? In every area of our lives, there is one thing we can do to make sure that we make progress and that we get the results that we want and today’s episode talks about this and offers 6 tips to moving closer to our…

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EP10 Why It Matters When You Complain. How Complaining Impacts Confidence, Health and Your Relationships 13:40

4M ago13:40

13:40

Have you ever wondered if it matters that you complain? Do you find yourself complaining often? Maybe you just know someone who complains all the time. Do you know how complaining impacts you and others when you do it? Listen to episode 10 as we explore how complaining impacts your confidence, health, and relationships. At the end I give you a few …

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25 | The Anxiety Equation. Shift Your Perspective and Get Control 16:12

4M ago16:12

16:12

Feeling anxious is something that we have all experienced in varying degrees. But why do some people find certain situations anxiety provoking while others seem to manage them or to even thrive in them? Today’s conversation takes a look at an equation that offers a different perspective on anxiety that might allow you to understand it a little bit …

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24 | My Word for 2024 to Anchor Me and Keep Me Focused 14:14

4M ago14:14

14:14

I think it is really useful to have a word for the year that keeps us aligned to our goals and can help to ground us when things get a little chaotic. This year, I have chosen a word that is going to remind me what I am doing with this podcast and as a working mum and is a word that you, too, can use to make the work that you do at work and at home…

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EP9//Why You Procrastinate and Six Quick and Easy Ways to Start Getting More Done 24:39

4M ago24:39

24:39

What is procrastination? Why do we procrastinate? Six quick and easy ways to start getting more done! Are you ready for 1:1 coaching? Are you tired of having BIG dreams and not being able to reach them? Do you want to get to your dreams faster and with more ease? I’ve got you! Go to thecrazyconfidencecoach.com to set up your client profile and sign…

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23 | Sick of Giving Up On Your New Years Resolutions? Try This One Exercise 25:25

4M ago25:25

25:25

It is the beginning of a new year. And we all have a list of resolutions that we are going to keep THIS YEAR! The question is why it has been so hard to keep them up until now? And what can we do to make sure that we do keep them this year? Today, our conversation focuses on what sabotages us and our attempts to succeed anywhere in our lives, let a…

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EP8// How Fear Is Keeping You From Being Confident and Reaching Your Goals 20:55

4M ago20:55

20:55

We all experience fear. How are you managing your fear? What is it preventing you from achieving in your life? Are you NOT going for your BIG goals and dreams because you are having a fear response? Check out four types of fear responses you could be having to experiences and circumstances in your life and how your fear response may be keeping you …

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EP7// What Do You Need to Release To Make Room For Your BIG Dreams and Goals in 2024? 8:08

5M ago8:08

8:08

What is keeping you from going for that BIG dream you have? As we say goodbye to Christmas 2023 it’s time to get serious about looking to the New Year. What will the year of 2024 be for you? What is on your list of goals? What intentional actions will you need to take to reach those goals? Do you have a goal that is so big that you put it on a shel…

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22 | POST CHRISTMAS EPISODE! Intermittent Fasting. Why it Helps You Lose Weight and How You Can Start 29:52

5M ago29:52

29:52

Are you struggling to lose weight? Do you wish you had more control of what you eat and how much you eat? Do you want to find a way of life that makes you feel clearer and cleaner and healthier in your body and in your mind? I have always struggled with my weight and I have been on and off the diet roller coaster much of my life. But since I starte…

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EP6// Three Ways to Use Mind Management to Make Your Christmas More Enjoyable This Year 15:08

5M ago15:08

15:08

It's closing in on Christmas fast. We are only six days away from one of the biggest days of 2023 and then we will rapidly close out the year into a new one. This time of year is busy. It's so easy to get distracted by buying presents and not being present. This time of year is full of family and friends but we can get overwhelmed by personalities …

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21 | Overwhelmed by Life? 3 Non-negotiables Keeping Me On Track 10:36

5M ago10:36

10:36

When the balls are all in the air, it is easy to drop those that appear to be not ‘as important’ and these are generally the things that are important for us, the things that keep us going and make us feel good as mums and as women. I have three non-negotiables in my day that I know I need to make sure I keep on track and feel healthy physically, m…

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EP5//Getting Prepared for 2024. Eight Steps to Guide You Into a Successful and Confident New Year! Part 2. 17:03

5M ago17:03

17:03

EP5 Getting Prepared for 2024. Eight Steps to Guide You Into a Successful and Confident New Year! Part 2 The final steps. Steps 6 through 8. Step Six Add your goals to your calendar. This will need to be done in steps for some goals. You will take each goal and break it down into actionable goals. You will sit down with your calendar. First, add wh…

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20 | How to Ask For Help So That You Actually Get It 19:33

5M ago19:33

19:33

In this second part of our two part ‘series’ on asking for help, we look at how you can ask for help in a way that you will actually get it. If you haven’t yet, I really recommend that if you struggle to ask for help, you listen to part one first. This episode offers clarity around why it is hard to ask for help so that you can come back to this ep…

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EP4//Getting Prepared for 2024. Eight Steps to Guide You Into a Successful and Confident New Year! 14:20

5M ago14:20

14:20

EP4 Getting Prepared for 2024. Eight Steps to Guide You into a Successful and Confident New Year! Like me you love this time of year all the beautiful lights the holiday cookies and all the wonderful food The Gatherings getting dressed up all the fun things of this time of year but it's also brings time of reflection of looking back on the past yea…

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19 | Exhausted by Having to Do it All? How to Be Ok With Asking for Help 27:55

5M ago27:55

27:55

Asking for help can be really hard for a lot of us and yet getting help might be the difference between failure and success. There are various reasons why it might be difficult for us to ask for help and getting to know these and to get past them can enable us to get past our blockages so that we can ask for help. This first episode in a two part ‘…

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18 | The Working Mom’s Guide to Getting Through And Enjoying Christmas 31:34

6M ago31:34

31:34

I love Christmas and all that it means. But in recent years, I have found that there is so much to do and so much to think of that it has become less joyful and more arduous and there are times that I have wished it was over! With the holidays fast approaching, I am determined to enjoy this season and to find joy in it again, starting off the new y…

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