Beste Maria Menounos, Heal Squad podcaster (2025)

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1089. Pelvic Floor Dysfunction?! The Common Misconceptions That Are Keeping You in Pain w/ Dr. Sara Reardon 47:54

9h ago47:54

47:54

Hey Heal Squad! Get ready for a major education moment with Dr. Sara Reardon, board-certified pelvic floor physical therapist, TED presenter, and founder of The V-Hive platform. Dr. Sara (aka the Vagina Whisperer) is here to break down what the pelvic floor really is, why it matters WAY more than we’ve been taught, and how you can prevent and treat…

1
1088. The Science Breakdown of Sun Healing: How the Light Can Be Your Greatest Healer (The TRUTH!) 40:42

1d ago40:42

40:42

Hey, Heal Squad! With summer right around the corner, we’re kicking off June with a powerful reminder: the sun isn’t your enemy, it might just be your greatest healer. In this special episode, Maria is diving into the science and soul of sunlight as medicine, curating some of the most mind-blowing insights from past Heal Squad guests who are true e…

1
Heal in 10: What Most Women Get Wrong About Dieting in Their Midlife w/ Denise Kirtley 17:30

2d ago17:30

17:30

Hey Heal Squad! In this quick but powerful Heal in 10, Denise Kirtley—transformation coach and midlife fitness queen—breaks down the truth behind sustainable results. After decades of on-and-off dieting, Denise finally found what worked: a mindset shift and a simple macro-based approach to food. She shares how tracking gave her clarity, why protein…

1
The Sunday Set Up Ep. 8: The Reset Button You’ve Been Missing 33:38

2d ago33:38

33:38

Happy Sunday, Heal Squad! On this Sunday Setup, we set you up with a reminder that the only thing permanent… is change. From old-school CB radios and late-night talk shows to UFOs and overnight true crime, we talk nostalgic, what’s been lost, and what might still be worth reclaiming. We talk gratitude, real, daily, life-shifting gratitude. We break…

1
Regular Guy Friday Ep. 223: The Myth of Perfection & What It Means to Be Seen 54:08

4d ago54:08

54:08

It’s Friday and we fooled them again with an RGF LITE. We talk all things spilled wine, faded spotlights, and a reminder that even in Hollywood, the real story’s happening just off-camera. We’re talking accidental run-ins with TV legends, spiritual redirections in Hollywood living rooms, and what happens when you get pulled into the circle—literall…

1
1087. AGELESS Fitness: The Smarter Way to Stay Strong, Toned & Energized w/ Andrea Orbeck & Nicole Stuart 1:05:35

5d ago1:05:35

1:05:35

Hey Heal Squad! This week’s Throwback Thursday is for anyone ready to upgrade their fitness, especially as we move through different seasons of life! Celebrity trainers Andrea Orbeck and Nicole Stuart (whose clients include A-listers like Julia Roberts, Kate Hudson, and Madonna!) join Maria to break down how to adjust your workouts as you age for l…

1
1086. Build SUSTAINABLE Strength: Habits & Muscles That Last Beyond the Before & After w/ Denise Kirtley 41:00

6d ago41:00

41:00

Hey Heal Squad! We’re back with Part 2 of our conversation with Denise Kirtley, and this one is packed with real talk about what it actually takes to maintain strength, build muscle, and feel your best in midlife and beyond. Denise gets candid about her journey from emotional eating and burnout to becoming a bodybuilding competitor—and what it felt…

1
1085. Losing 50LBS at 50 Years Old: How to Transform Your Body, Mind & Health at ANY Age w/ Denise Kirtley 33:58

7d ago33:58

33:58

Hey Heal Squad! If you’ve ever looked in the mirror and thought “Is this just how it is now?” If so, this is exactly what you need to hear! In Part 1 of our conversation with Denise Kirtley, she shares how she went from burned out, binge eating, and pre-diabetic in her late 40s to competing in a bodybuilding competition in her 50s—after never havin…

1
1084. Measles Outbreak, Formula RED FLAGS, & The Light Exposure That’s Silently Draining Us 38:19

8d ago38:19

38:19

Hey, Heal Squad! This week’s chat show with Maria and Dr. Alison is diving into the headlines that have everyone buzzing—from measles outbreaks to baby formula recalls to why your light bulbs could be quietly harming your health. Maria opens up about her personal struggle finding a safe, clean formula for Athena—and how a trusted brand recently ref…

1
Heal in 10: How To Cheat-Proof Your Relationship w/ Dr. Laura Berman 16:59

9d ago16:59

16:59

Hey Heal Squad! We’re so happy to have Dr. Laura Berman back. She is, a New York Times best-selling author, podcast host, and relationship expert who’s spent 30 years helping people master love, intimacy, and connection—mind, body, and soul. Here she discusses the complex dynamics behind infidelity revealing that emotional disconnection and the nee…

1
The Sunday Set Up Ep. 7: Their Bullets (and Yours) Are Not Real 1:18:57

9d ago1:18:57

1:18:57

Happy Sunday! Welcome to Heal Squad's The Sunday Set Up. Life lessons to help you start the week. This week’s episode kicks off with the uplifting lyrics of Belinda Carlisle and blossoms into a spirited talk about the difference between possessing and admiring. Why admiring something—a house, a car, a theater, even success—might bring you more peac…

1
Regular Girl Sat. Ep. 24: Making Space to Receive, Betrayal Healing & Puppy Joy 25:36

10d ago25:36

25:36

Hey Heal Squad! It’s a solo check-in with Nat this week while Kelsey takes a breather. From puppy updates and adorable Dylan stories to profound reflections on betrayal trauma, Natasha opens up about the surprising ways we hold on to old emotional wounds—and how learning to make space for stillness and receiving can start to shift everything. She s…

1
Regular Guy Friday Ep. 222: Why You’re Stuck in Almost & What Your Subconscious Wants You to Know 1:21:05

11d ago1:21:05

1:21:05

It’s Friday and we fooled them again! This week’s RGF focuses on more dream analysis and how it can transform you. From betrayal in a dream cafeteria to a third-floor restaurant with no elevator and a rabbit-headed spirit guide who’s clearly not here for your excuses, we’re talking divine ejections, 11:10 on the clock (a.k.a. spiritual almostness),…

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1083. The #1 Way to Protect Your Energy NOW, Unlock Your Inner Magic, & Reclaim Your Light w/ Laura Bushnell 37:07

12d ago37:07

37:07

Hey, Heal Squad! This week’s Throwback Thursday is here to uplift and re-center you! We’re bringing back a beautiful and inspiring episode with psychic and spiritual teacher Laura Bushnell, who’s worked with everyone from top CEOs to athletes and Hollywood creatives. Laura shares her powerful journey of awakening and how surrender, trust, and tunin…

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1082. Healing Through Pleasure and Why You Should Be MANIFESTING During Sex: About Sex Magic w/ Dr. Laura Berman 47:21

13d ago47:21

47:21

Today’s discussion includes topics of a sexual nature. If this content isn’t suitable for you or if you’re listening in a shared space, please take caution and care while listening. Hi Heal Squad! We're back with Part 2 of our mind-blowing conversation with Dr. Laura Berman. Today, Dr. Berman gets into her powerful new book Sex Magic, revealing how…

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1081. Are You BORED In the Bedroom? How to Bring the Long-Term Passion and Magic BACK w/ Dr. Laura Berman 39:17

14d ago39:17

39:17

Today’s discussion includes topics of a sexual nature. If this content isn’t suitable for you or if you’re listening in a shared space, please take caution and care while listening. Hey, Heal Squad! Today’s episode is about to get educationally hot and steamy. We’re thrilled to welcome back Dr. Laura Berman, a New York Times best-selling author, po…

1
1080. Back From Greece With BIG News, Divine Signs & The Sacred Moment That Gave Maria the Chills 30:33

15d ago30:33

30:33

Maria’s back from Greece and this solo episode is packed with updates, reflections, and one seriously divine moment. 🇬🇷 From speaking on stage for John Hancock’s health-forward initiative to being named the Greek Hellenic Olympic Committee Ambassador for the 2028 Olympics to immersing Athena in Greek language lessons (and yes, she may already be a …

Podcaster verdt å lytte til

Maria Menounos, Heal Squad Podcaster

Podcaster verdt å lytte til

1
Heal Squad x Maria Menounos

Heal Squad

1
1089. Pelvic Floor Dysfunction?! The Common Misconceptions That Are Keeping You in Pain w/ Dr. Sara Reardon 47:54

1
1088. The Science Breakdown of Sun Healing: How the Light Can Be Your Greatest Healer (The TRUTH!) 40:42

1
Heal in 10: What Most Women Get Wrong About Dieting in Their Midlife w/ Denise Kirtley 17:30

1
The Sunday Set Up Ep. 8: The Reset Button You’ve Been Missing 33:38

1
Regular Guy Friday Ep. 223: The Myth of Perfection & What It Means to Be Seen 54:08

1
1087. AGELESS Fitness: The Smarter Way to Stay Strong, Toned & Energized w/ Andrea Orbeck & Nicole Stuart 1:05:35

1
1086. Build SUSTAINABLE Strength: Habits & Muscles That Last Beyond the Before & After w/ Denise Kirtley 41:00

1
1085. Losing 50LBS at 50 Years Old: How to Transform Your Body, Mind & Health at ANY Age w/ Denise Kirtley 33:58

1
1084. Measles Outbreak, Formula RED FLAGS, & The Light Exposure That’s Silently Draining Us 38:19

1
Heal in 10: How To Cheat-Proof Your Relationship w/ Dr. Laura Berman 16:59

1
The Sunday Set Up Ep. 7: Their Bullets (and Yours) Are Not Real 1:18:57

1
Regular Girl Sat. Ep. 24: Making Space to Receive, Betrayal Healing & Puppy Joy 25:36

1
Regular Guy Friday Ep. 222: Why You’re Stuck in Almost & What Your Subconscious Wants You to Know 1:21:05

1
1083. The #1 Way to Protect Your Energy NOW, Unlock Your Inner Magic, & Reclaim Your Light w/ Laura Bushnell 37:07

1
1082. Healing Through Pleasure and Why You Should Be MANIFESTING During Sex: About Sex Magic w/ Dr. Laura Berman 47:21

1
1081. Are You BORED In the Bedroom? How to Bring the Long-Term Passion and Magic BACK w/ Dr. Laura Berman 39:17

1
1080. Back From Greece With BIG News, Divine Signs & The Sacred Moment That Gave Maria the Chills 30:33

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