Beste McCoy podcaster (2025)

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How to stay MOTIVATED to train! 14:39

6d ago14:39

14:39

Ah yes...motivation is the name of the game when it comes to living lean, healthy, strong...and we all falter with this at some point in the journey. But how do some women stay on track, while others struggle so much with this much-needed factor in our life? It's really about defining your goals, and digging into Who you Want to Become...and a few …

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Compilation | UIYB with African American Voices in the Arts 54:25

7d ago54:25

54:25

John Cain is program director of community radio station KABF-FM 88.3 and host of KUAR's 52nd Street Jazz for more than three decades. He has been on the air in some capacity for "51 years and counting." Cain got his start in the early 1960s working as an engineer and overnight disc jockey at Little Rock R&B station KALO-AM 1250. It was there that …

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🚨 The USAID Scandal Goes Way Deeper Than We Could Have Imagined! 19:19

9d ago19:19

19:19

What if I told you that your hard-earned tax dollars were being funneled into corrupt media, shady NGOs, and foreign governments with zero accountability? After digging through USAspending.gov, I’ve uncovered shocking evidence that mainstream media outlets like Politico, the New York Times, and CBS have received millions in government payouts. Mean…

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The Zone with Timm McCoy #1911 "Stick & Stay, Don't Go Away" 2:27:32

22d ago2:27:32

2:27:32

On the next "The Zone with Timm McCoy", It's February, the month where Joan & I have been married for 20 Years, Friends for 31 years and come April, the 20th Anniversary of this podcast "The Zone with Timm McCoy". We are playing songs about Stick, Stay, Don't Go and Away! Clara is here, but is busy doing production stuff. We go forward with making …

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🚨 I’ve Never Seen Anything Like It! (I Spent The Day Reading The ‘USAID’ Payments Log - WTF!?) 19:38

13d ago19:38

19:38

If you thought government spending couldn’t surprise you anymore, think again. From $20 million to build Sesame Street in Iraq to $1 billion in aid that vanished in Afghanistan, USAID's foreign aid budget reveals a shocking trail of mismanagement and questionable priorities. Even more baffling? $22 million allocated to fight climate change on Mars.…

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'Veteran' (Air Incident Investigator) Shares Incredible Insights of DC Plane Collision 53:56

13d ago53:56

53:56

In the wake of the tragic DC plane crash, veteran air traffic investigator provides critical insights into the complex factors behind the incident. Contrary to media reports suggesting a single-controller oversight, Sue confirms five professionals were present in the control tower, highlighting the multifaceted nature of air traffic operations. She…

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Reprise | UIYB with Ann McCoy, Former Deputy White House Social Secretary 54:20

14d ago54:20

54:20

Ann McCoy really needs no introduction because everyone knows her as either the successful million dollar club (when that meant something) real estate agent, or as the Governor’s Mansion Administrator for Governor Clinton, or as the Special Assistant to the President, Deputy Social Secretary and Director of Personal Correspondence for President Cli…

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The UK Is Getting More Authoritarian Every Day (TV Licenses For ALL!) 19:51

17d ago19:51

19:51

The UK government is at it again—this time, they’re considering forcing Netflix, Amazon Prime, and Disney+ users to pay the BBC’s TV license fee. Even if you never watch the BBC, they want your money. This isn’t just about funding a failing broadcaster; it’s about control. For years, the BBC has relied on intimidation—sending threatening letters, d…

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The 🇨🇴 Colombian President Just Learned The HARD WAY!!! (Another Win For The USA 🇺🇸) 18:19

20d ago18:19

18:19

In an extraordinary series of events, the U.S. and Colombia were at the center of what could be the shortest trade war in history, lasting less than 24 hours. Here's a breakdown of what happened, why it matters, and the lessons we can take away from this geopolitical drama. Support the show Thanks for listening. For more commentary, head over to my…

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Meals over Macro's: the only way to Intuitive Eating 14:18

21d ago14:18

14:18

Macro counting is all the rage, but fitness enthusiasts are starting to understand that it is not about the exact numbers, rather, it's about the feeding...or how many meals. Yes, the meals have to be of high quality carbs, protein and fat, BUT....we don't eat numbers, right? And over focus on numbers creates and feeds 'the illusion of control.' Us…

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Getting a good nights SLEEP 14:46

21d ago14:46

14:46

It can be elusive, especially if you are menopausal. BUT there is much we can do to improve our sleep hygiene....here's my tips as a 60+ woman who often struggles with her own sleep! Get lean, strong, shapely at ANY age! https://www.warriorwomanfitness.com/Av Karen McCoy

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How to Cheat your Way to healthy Weight Loss 7:58

21d ago7:58

7:58

Cheat meals are a highly effective tool for weight loss, but sadly, they are misunderstood and poorly applied. Here's how to use them to help you in your weight loss goals! Get lean, strong, shapely at ANY age! https://www.warriorwomanfitness.com/Av Karen McCoy

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Balance your Hormones NATURALLY..... 9:41

21d ago9:41

9:41

Outside of hormone replacment therapy, we need to implement the Foundational Strategies that are required to help balance our hormones as we move through the change...here's what I mean....! XO! Get lean, strong, shapely at ANY age! https://www.warriorwomanfitness.com/Av Karen McCoy

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Reprise | UIYB with Janis Kearney, Author & Presidential Diarist 54:27

24d ago54:27

54:27

Born in Gould, Arkansas, Janis Kearney was one of eighteen children of parents Ethel V. Kearney and James Kearney. After graduating from Gould High School in 1971, Kearney attended the University of Arkansas in Fayetteville, earning a B.A. in journalism in 1976. She continued on with her education while working, earning thirty hours towards a M.P.A…

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"We've Never Seen Anything Like It!!!" (🇬🇧 Says Private Jet Pilot) 16:44

25d ago16:44

16:44

The UK is facing an unprecedented exodus of its wealthiest and most talented individuals. With 1.3 people leaving the country every minute, the economic implications are staggering. This blog explores why millionaires and billionaires are fleeing, the flawed government policies driving them away, and how this mass departure threatens the UK’s tax b…

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🔥 Day 2... And Things Are Heating UP!!! 🚨 28:46

26d ago28:46

28:46

Immigration and Border Policy 🚫Trump's mass deportation plan targets criminals with criminal records, not women and children, aiming to deport those illegally in the US, committing crimes, and not contributing to the country. 🧱Trump's border crackdown includes a sweeping plan to deport criminals, build a wall, restrict asylum, and reinstate the "re…

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UIYB with Carlton Saffa Part 2, Chief Market Officer for Saracen Casino Resort 54:30

28d ago54:30

54:30

Originally from Oklahoma, Carlton Saffa fell in love with northwest Arkansas, graduating from the University of Arkansas in Fayetteville. He currently lives in Little Rock with his wife and children, and serves as the chief market officer for the Quapaw Nation's Saracen Casino Resort in Pine Bluff. Saffa was Saracen’s first employee and oversaw the…

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Getting the Scoop on Protein Powders 11:31

1M ago11:31

11:31

Not all protein powders are created equal, especially in bio available protein in the formula. Buyer beware....let's break it down.... ............................................................................ 📞 Book a complimentary coaching call with Karen, and create your own Best Body after 40! https://warriorwomanfitness.com/apply 💋 To learn …

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Getting out of our Own Way.... 22:20

1M ago22:20

22:20

ften, we feel frustrated with our lack of success or momentum, and in creating a healthy, strong body, this certainly rings true: 95% of all peopel trying lose their gains in 6-18 month. What's standing in our way? YOU are. Here, I get real with the real blocks to our Transformation dreams, and I read a little exerpt from The Mountain is You by Bri…

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5 (unconcsious) Fears that are blocking your Body Transformation Success. 10:23

1M ago10:23

10:23

We all want to have a healthy, lean, strong body. But getting there is full of self sabotage and limiting beliefs. When we break it down, there are really only 5 fears that are standing in the way. Knowing these fears will help you to understand what that 'little voice' inside your head is always telling you, and then you can work to change it. You…

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UIYB with Carlton Saffa Part 1, Chief Market Officer for Saracen Casino Resort 54:31

1M ago54:31

54:31

Originally from Oklahoma, Carlton Saffa fell in love with northwest Arkansas, graduating from the University of Arkansas in Fayetteville. He currently lives in Little Rock with his wife and children, and serves as the chief market officer for the Quapaw Nation's Saracen Casino Resort in Pine Bluff. Saffa was Saracen’s first employee and oversaw the…

1
Setting GOALS versus Setting INTENTIONS 9:16

1M ago9:16

9:16

It's the start of a New year, and you're all ready to change the past! But setting GOALS is outdated, ineffective and, well, old! Instead, let's look at the magic of setting INTENTIONS! In this way, we are using and in flow with our Universal Energy, and so we can't NOT reach our goals! Listen in...and write out YOUR intentions for this year also! …

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What's standing in your Way? Well, YOU are, darling! The Mountain is YOU! 22:20

1M ago22:20

22:20

When we feel STUCK, we often look outside ourself to circumstances, people, events...but in actuality, the real path goes WITHIN... Here, we look at how to get UNSTUCK, and turn our attention to what really matters.....our Mountain. This exerpt is from The Moutain is You, by Brianne Wiest. I hope you enjoy it. ......................................…

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How to Stop Resisting your Body Transformation Journey! 24:27

1M ago24:27

24:27

It's rarely about the food or workout strategy and is MORE about our RESISTANCE to CHANGE! It's about moving into FLOW and surrender to the PROCESS. Only then will we enjoy an amazing weight loss / body transformation process that we can be proud of! ...................................................... 📞 Book a complimentary coaching call with Ka…

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If you want real results, consider how you're viewing the Journey! Take the LONG VIEW 14:34

1M ago14:34

14:34

So much focus goes into short goals - lose 20 pounds in 20 days, get ready for the beach vacation in 4 months - but really, for SUSTAINABLE and easier weight loss / body transformation, it's really about taking the LONG VIEW. It's more inspiring and leads to amazing change! Get lean, strong, shapely at ANY age! https://www.warriorwomanfitness.com/…

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Compilation | UIYB Guests Who Fell in Love with Little Rock 54:28

1M ago54:28

54:28

On this episode we look back at Kerry's interviews with guests who moved to Little Rock, fell in love, and chose to make the Natural State their home. For some it's the southern cuisine; others the rich ecosystems. Folks may stay for the bounty of history or for the earnest communities that thrive here to this day. Whatever the reason, plenty of pe…

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The Zone with Timm McCoy #1910 "Stand Up & Sing" 2:46:30

2M ago2:46:30

2:46:30

"The Zone with Timm McCoy" will dive head first into 2025 with Stand Up Comedians who at one time or another had a popular song. That's right "Stand Up & Sing" Episode #1910. Our 19th Year and 10th Episode. Almost 20 years and we still keep giving you,free of charge, funny music and strange songs from the most interesting people of the Earth today!…

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Reprise | Justin Wittenberg, President of Ruebel Funeral Home 54:18

2M ago54:18

54:18

Ruebel Funeral Home, the oldest funeral service establishment in the city of Little Rock, had its beginning in early 1901 on the corner of Sixth and Main Street. For over a hundred years, Ruebel Funeral Home has continually offered services of its facility, equipment and staff for immediate response to central Arkansas families of every religion pr…

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Reflections on 2024: Highs and Lows, and Predictions for 2025 51:51

2M ago51:51

51:51

Oh it was quite a ride in 2024! I felt it! Did you? Here, I go through my personal, business and health highs and lows, AND the Spiritual World steps in with their predictions for 2025 and what we, as humans, need to focus on. Much love and gratitude for all my listeners in 2024.... 'To Infinity, and Beyond!" - Buzz Lightyear, Toy Story. Get lean, …

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Tips for training RIGHT as a 40+ woman! 13:05

2M ago13:05

13:05

Our bodies are different at 40+ than they were at 20+. So ageing DOES matter. But how should we train, what kind of gym split and how do we ensure we are getting Results? My tips here.....enjoy! Get lean, strong, shapely at ANY age! https://www.warriorwomanfitness.com/Av Karen McCoy

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How to get the weight off and KEEP it off! 5:48

2M ago5:48

5:48

Getting there is one thing....staying there is another...the Befores and Afters are fine, BUT I prefer Befores and WAAAAY afters! ] How to keep it off? It's pretty simple actually....! Get lean, strong, shapely at ANY age! https://www.warriorwomanfitness.com/Av Karen McCoy

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Reprise | Madonna Badger, Ad Executive, Survivor 54:31

2M ago54:31

54:31

Kerry McCoy will speak with New York advertising executive Madonna Badger, creator of the We Are #WomenNotObjects ad that debuted at Cannes Film Festival and has been viewed more than 2 million times on YouTube. Badger left the advertising industry for more than a year after a tragic house fire on Christmas morning that claimed the lives of her thr…

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Reprise | Mitch Chandler, "Hickory Nut of the South" 54:05

2M ago54:05

54:05

Billy Mitch Chandler, Jr, was born in Little Rock, AR and raised in North Little Rock. Like his doctor father, Mitch is smart. But unlike his father, Mitch has been unable to settle on one career. In school he studied many areas of interest. In work, the same. In chronological order: His beginning career, and longest, was as program director and pr…

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Beware the Social Media INFLUENCERS.... 8:20

2M ago8:20

8:20

Influencers have taken over the fitness and wellness space in droves! But who (and what) can we believe, and are they supporting women in their body goals or are they leading us astray? I weigh in....with my ever-so-humble opinion! XO! ................................................................ 📞 Book a complimentary coaching call with Karen, …

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Winter Training builds RESULTS faster than any other time! 13:05

2M ago13:05

13:05

Every season has it's own flavour or focus. And WINTER is the time to build, shape and tone. THIS is where we want to SPLIT out our workouts, take notice of sets and reps, rest and recovery, and more. In this video, I outline our Winter Rules, what I have been teaching (and living) for close to 30 years. It supports us 40+ women in ways WAY beyond …

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Reprise | Colin MacKnight, Music Director at Trinity Episcopal Cathedral 54:51

2M ago54:51

54:51

Born in Maryland, Colin MacKnight is an organist who has been described as "a stunning player of exceptional ability" by composer/conductor Bob Chilcott. A skilled composer and conductor in his own right, Colin learned his trade at The Juilliard School in New York, receiving a bachelor's, master's, and doctoral degree and writing a prize-winning di…

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A time of GRIEF and healing... 40:09

2M ago40:09

40:09

Recently, I went through my own grief journey, always a difficult and murky walk, one that is not to be taken lightly. I've learned (through trial and error) that unless we FULLY move through grief in all its stages, we will continue to stay stuck, tolerating, deflecting, not living our best life, for many many years forward. This is a personal vid…

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My F.R.E.S.H. approach to eating 7:43

3M ago7:43

7:43

I've been using this little food strategy for decades. It works and it's different than the rest! Please listen in to my F.R.E.S.H. strategy...it may just be YOUR ticket to weight loss / body transformation / healthy eating freedom! https://www.warriorwomanfitness.com/wp-content/uploads/2024/12/FRESH-eating-Plan-and-pyramid1.pdf Get lean, strong, s…

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HOW you eat tells a story...what's yours? 18:48

3M ago18:48

18:48

We can learn alot about our beliefs and thoughts around food, which gives us insight into IF we will reach our food / body / weight goals. Are you in a clam, receptive and conscious place or are you 'checking out' when you eat...devouring and eating unconsciously? It is our beliefs that createour approach to food and meal times, and can set us up f…

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What is your STORY around food? 32:56

3M ago32:56

32:56

In this episode, we look at our stories around food and how they can disempower us, and leave us without any real positive outcomes. Do we use food as a reward? Were we shamed early in life? Do you need a 'diet' or app to lose weight? Are you a perfectionist that often gets sidetracked or thrown off totally? Do you try to control food? Learning our…

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Reprise | Steve Clark, Former Arkansas Attorney General 54:26

3M ago54:26

54:26

Arkansan native John Steven Clark was raised in Leachville, Arkansas watching his father dabble in local politics and decided early in life that he wanted to be a politician as well. He graduated from ASU and attended Law school in Fayetteville. In 1973, Clark became assistant dean of the University of Arkansas School of Law. It was there he met an…

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This Is VERY VERY Bad… (It's Happening) 19:10

3M ago19:10

19:10

The 'BLACK FRIDAY' Sale Is Finally Here! This Will Be The Biggest SALE Yet! OPTION 1: 90% OFF ALL PROGRAMS & BUNDLES! (Lifetime Access - YOU Own The Programs) OPTION 2: *NEW!* A Subscription To ALL SIX Courses (Update: All Monthly Memberships Have Now Been Taken, Only Annual Membership Coupons Left!) This will be *EXTREMELY* Limited By Both 'TIME &…

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Red Peters and Timm McCoy - The Red Peters 30th Anniversary Blow Me Special 58:45

3M ago58:45

58:45

First time on Spotify! June 1, 2016. Red Peters and Timm McCoy - The Red Peters 30th Anniversary Blow Me Special. Is a celebration of the 3oth Anniversary of a song Red wrote called "Blow Me". Years after its release Todd Rundgren started to end his tours with this song. Later in the show we play you that song with Todd & Red! This man is still an …

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Stop trying to BOOST your Metabolism ladies...it needs your love and understanding! 14:46

3M ago14:46

14:46

We hear it all day long...let's BOOST your metabolism. It's a fallacy...and it does not get us any closer to understanding our bodies and how metabolism is built and maintained. In this podcast, I go through the basics, criticla thinking that has been lost on the majority. We CAN create a strong and responsive metabolism ladies, at any age (age act…

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The Zone with Timm McCoy #1909 "Merry F*cking Christmas" 2:27:47

3M ago2:27:47

2:27:47

The Zone with Timm McCoy #1909 "Merry F*cking Christmas". Yes, it is December and it's time for the big fat guy with presents. No, not Jesus...SANTA! Since the election for the President did not go well, we decided to say what you need to say in a way that would 100% offend everyone! If you are not offended by the end of the show, wait a bit. I am …

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The 5 key ingredients you need in your lifestyle program! 11:51

3M ago11:51

11:51

There's so much out there...how does one know what to pick or even what to look for when she is planning her Body Transformation strategy? I see 5 KEY things that MUST be in place in order for women to reach their goals! Get lean, strong, shapely at ANY age! https://www.warriorwomanfitness.com/Av Karen McCoy

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Q and A with Karen, November 2024 17:18

3M ago17:18

17:18

This months' questions were varied, and very interesting.... - How many carbs should I be eating? - How do I train for best results? - How do I minimize the symptoms of menopause? As with all complex issues, there is no one way, so I discuss how to approach these, and how to address them in the best way possible. Get lean, strong, shapely at ANY ag…

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Reprise | Rev. Dr. Chris Keller Returns to Discuss His New Book 54:28

3M ago54:28

54:28

You could call today’s show a “second coming” because this will be the second time Reverend Dr. Chris Keller has appeared on Up In Your Business with Kerry McCoy.Dr. Keller, III, is an Episcopal priest and theologian who, through his ministry and life, has blended scholarly pursuits with pop culture knowledge into an innovative leadership style. I …

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STOP the endless BULK and CUT thing, ladies....! 12:40

3M ago12:40

12:40

It's become a bit of a crazy obsession...women wanting to BULK (gain muscle) for x number of weeks and then CUT (lose the fat) so they can see their gains... Is this what we want...to overload in calories, then go into a deficit, thinking that we can 'unveil' all our lovely gains...over and over again? Madness.... Get lean, strong, shapely at ANY a…

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To lose weight , you MUST befriend THIS...! 14:26

3M ago14:26

14:26

It's non negotiable...to lose weight and keep it off, we need to feel 'tolerable hunger'. This is the hallmark of a healthy, robust metabolism that is WORKING! But 'hunger' has become a bad word in many people's vocabulary. How do we do this? It's not as hard (or as terrible) as you think...not at all! It's what every lean person knows....listen in…

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