Beste Microbiome podcaster (2023)

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The Perfect Stool Understanding and Healing the Gut Microbiome

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Gluten, Lectins, Alcohol and Leaky Gut: Eliminating Gut Disruptors with Vincent Pedre, MD 54:26

10d ago54:26

54:26

Struggling with Celiac Disease, leaky gut, food sensitivities or bodywide complaints that you think may originate in your gut? Explore strategies to individualize your diet to attain a healthy and diverse gut microbiome. Also, learn about critical food preparation steps for legumes to minimize gut damage with Vincent Pedre, MD. Lindsey Parsons, you…

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Microbiome Medics

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Where Does the Gut Microbiome Come From? Pt 2: Breastfeeding vs Formula Feeding 45:56

21d ago45:56

45:56

Have you ever considered what difference infant feeding choice makes to long-term infant health? In this episode our two microbiome medics compare the impact of breast milk and formula milk on the developing infant gut microbiome. They consider the rates of breast feeding in the UK and potential barriers to breast feeding, drawing on their own expe…

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The Perfect Stool Understanding and Healing the Gut Microbiome

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Liver and Gallbladder Health: From Fatty Liver to Bile with George Nikias, MD 56:26

24d ago56:26

56:26

Struggling with a fatty liver diagnosis, metabolic syndrome or concern over the potential? Discover the signs and symptoms of liver disease, the causes, risk factors, the stages of liver disease, when reversal is possible and actionable steps to reverse fatty liver. Also learn about gallbladder issues, gallstones, how to spot insufficient bile prod…

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The Perfect Stool Understanding and Healing the Gut Microbiome

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Fiber 101: What You Need to Know for a Healthy Gut 16:18

1M ago16:18

16:18

Learn how dietary and supplemental fiber can help maintain regular bowel movements, promote a healthy gut microbiome, and reduce the risk of chronic diseases. Plus, find out how fiber different supplements can help with constipation, reduce cholesterol levels, and restore butyrate producers in the colon, as well as when and what kinds of fiber are …

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The Perfect Stool Understanding and Healing the Gut Microbiome

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Bile, Digestive Support and the Microbiome: A Conversation with Dr. Laura Brown 55:05

2M ago55:05

55:05

Unexplained sharp pains, pale, floating stool or diarrhea? You could have a gallbladder/bile issue. Learn about the role of bile in digesting fats, digestive support after gallbladder removal, the possible benefits of TUDCA, supplements that can help with bile issues and how the interaction between the microbiome and bile contributes to inflammatio…

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Microbiome Medics

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Where Does the Gut Microbiome Come From? 41:17

2M ago41:17

41:17

You are 50% microbial by cell count, and your gut microbiome is central to all aspects of your physiology and health. The Microbiome Medics think you should know where the trillions of bacteria living in your intestines come from. In this episode of Microbiome Medics, our microbiome obsessed duo discuss the importance of birth mode on gut microbiom…

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The Perfect Stool Understanding and Healing the Gut Microbiome

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Improving Metabolic Health through the Gut: Rich Maurer's HMO Success Story 37:17

2M ago37:17

37:17

Rich Maurer went on an experimental journey to improve his health with Human Milk Oligosaccharides or HMOs, a prebiotic found in human breastmilk that feeds beneficial bacteria. Through tracking his microbiome using 16s RNA testing, Rich was able to see a significant increase in his and family members’ Bifidobacteria and Akkermansia muciniphila, an…

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Buddha Belly Life. Empowering Purpose, Mind to Microbiome

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UNEXPECTED: Mold and Faith with Dr. Jill Carnahan 50:42

2M ago50:42

50:42

After growing up on a farm, active and at the young age of 25, Dr. Jill was diagnosed with stage 4 aggressive breast cancer. How is she here today? Check out this incredible podcast as Coach Britt interviews renownd Functional Medicine Practitioner and MD, Dr. Jill Carnahan all about her story, mold toxicity, faith and her NEW, BEST SELLING BOOK "U…

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The Perfect Stool Understanding and Healing the Gut Microbiome

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Metabolic Endotoxemia: One Root Cause of Many Diseases of Affluence 11:47

3M ago11:47

11:47

If you're struggling with inflammation, insulin resistance, type 2 diabetes, obesity, autoimmunity, constipation, SIBO, memory loss, depression, anxiety, atherosclerosis or non-alcoholic fatty liver disease, you likely have some amount of metabolic endotoxemia going on. Learn more about this dysregulation of gut health that causes bodywide problems…

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Microbiome Medics

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Are Fermented Foods Worth The Hype? 56:00

3M ago56:00

56:00

This week on the Microbiome Medics Podcast, Sheena and Siobhan are joined by fermentation expert - Janice Clyne. The team discuss the impact of fermented foods on the gut microbiome. Siobhan brings some interesting research comparing a fermented food diet to a high fibre diet and Janice shares a recipe with the listeners for a delicious and easy to…

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The Perfect Stool Understanding and Healing the Gut Microbiome

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Antibiotic Injury and Recovery through FMT: A Long and Winding Road with Nita Jain 59:13

3M ago59:13

59:13

After a one-week course of antibiotics, pre-med student Nita Jain spent 6 years incapacitated with chronic fatigue (ME/CFS), neuropathy and seizures and used fecal microbiome transplantation (FMT) from 25-30 donors to recover, while simultaneously acquiring new problems from less favorable donors, including inflammatory bowel disease, cystitis, ecz…

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Buddha Belly Life. Empowering Purpose, Mind to Microbiome

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AFTER CANCER 54:41

3M ago54:41

54:41

AFTER CANCER EPISODE 40: Coach Britt interviews HWCA graduate coach, nurse and childhood cancer survivor Kristin Mongler. She shares her story of battling a rare, stage 4 cancer as a pre-teen, the near death moments, the rarely discussed AFTER effects and the journey of purpose that she has created. You can connect with Coach Kristin here: https://…

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The Perfect Stool Understanding and Healing the Gut Microbiome

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IBS and the Low FODMAP Diet with Onikepe Adegbola, MD of Casa de Sante 31:03

4M ago31:03

31:03

Research suggests that low FODMAP diets reduce IBS symptoms in 85% of people. Learn how to implement a low FODMAP diet for IBS or SIBO, low FODMAP product options, and conventional and alterative treatments for IBS on this podcast sponsored by Casa de Sante with Onikepe Adegbola, MD. Lindsey Parsons, your host, helps clients solve gut issues and re…

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Microbiome Medics

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Does Leaky Gut Exist and How Can We Treat It? 42:35

4M ago42:35

42:35

In this month's episode of Microbiome Medics - Siobhan and Sheena discuss "leaky gut". The controversy around this condition and the evidence of its existence and link with disease. A paper on emulsifiers is discussed in the research section. Co-hosts: Dr Siobhan McCormack MBChB MRCGP Dip BSLM Dr Sheena Fraser MBChB MRCGP Dip BSLM This podcast is b…

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The Perfect Stool Understanding and Healing the Gut Microbiome

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Tributyrin: Benefits and Drawbacks of Supplemental Butyrate in IBS/SIBO and a New Option on the Market 13:37

4M ago13:37

13:37

Supplemental butyrate in the form of tributyrin can be helpful for slowing motility and firming up loose stool, which is useful for people with SIBO-D/IBS-D and some types of gut dysbiosis. It also has metabolic, anti-inflammatory and anti-cancer benefits. Learn about the benefits and potential drawbacks of butyrate supplementation. Lindsey Parsons…

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The Perfect Stool Understanding and Healing the Gut Microbiome

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Tocotrienols: Vitamin E and Fatty Liver, High Cholesterol and Type 2 Diabetes 59:18

5M ago59:18

59:18

Tocotrienols, the superior forms of Vitamin E, provide powerful benefits that include lowering cholesterol, reducing inflammation, improving fatty liver and type 2 diabetes, and promoting bone health. Research has also suggested that tocotrienols may help fight against Crohn's Disease and multiple forms of cancer. Learn more about tocotrienols and …

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Microbiome Medics

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What is the Gut Microbiome and Why Should I Care? 47:24

5M ago47:24

47:24

In this episode Siobhan and Sheena introduce you to the gut microbiome and discuss how it influences our health. They also consider how this knowledge has changed their own clinical practice. A recent research article on pain and the gut microbiome is discussed followed by a question and answer section. Reference Nociceptor neurones direct goblet c…

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The Perfect Stool Understanding and Healing the Gut Microbiome

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Novel Biome’s Treatment of Autism and Gut Issues through FMT 41:38

5M ago41:38

41:38

Research suggests that there is a link between the behaviors of children and adults diagnosed with ASD (Autism Spectrum Disorder) and gastrointestinal issues. Learn more about Novel Biome's treatments involving FMT (fecal microbiota transplantation) and its effectiveness in addressing gastrointestinal issues and impacting ASD-related behaviors with…

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Microbiome Medics

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Merry Microbiome Christmas from Microbiome Medics 38:16

6M ago38:16

38:16

This special episode of the Microbiome Medics podcast discusses the impact of the festive period on our gut microbiome. Sheena and Siobhan consider the positive and negative impacts of lifestyle and relationships and give tips on enhancing and protecting your gut microbiome over this period. Includes a festive research article and question and answ…

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The Perfect Stool Understanding and Healing the Gut Microbiome

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ADHD, Diet and the Gut with Dana Kay 46:13

6M ago46:13

46:13

The symptoms of ADHD can be exacerbated by inflammatory foods such as gluten, dairy and soy. Learn from Dana Kay, Board-Certified Holistic Health and Nutrition Practitioner, about the effects inflammatory foods have on ADHD and what supplements can help reduce the symptoms of ADHD. Lindsey Parsons, your host, helps clients solve gut issues and reve…

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The Perfect Stool Understanding and Healing the Gut Microbiome

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Sleep, IBS and the Neurotransmitters: The Link Between Acetylcholine, D and the B Vitamins 49:33

6M ago49:33

49:33

Maintaining healthy levels of vitamin D and the B vitamins is essential for health and is moderated through the microbiome. Learn how deficiencies in these nutrients are related to a brain chemical called acetylcholine, which in turn impacts anxiety, insomnia, infertility, IBS, Parkinson’s, Alzheimer’s and ADHD. Learn more about how to maintain a h…

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The Perfect Stool Understanding and Healing the Gut Microbiome

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Sugar, Inflammation and the Gut 55:37

7M ago55:37

55:37

Highly addictive, sugar can disconnect us from our ability to feel satiated, encourage the growth of pathogenic bacteria in the gut and cause body-wide inflammation. Learn more about sugar addiction, how best to get off sugar, the sugar detox process, stress and digestion, whether alternative sweeteners are a good idea and how sugar impacts the gut…

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The Perfect Stool Understanding and Healing the Gut Microbiome

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Intestinal Methanogen Overgrowth: Everything You Need to Know 39:09

7M ago39:09

39:09

Intestinal Methanogen Overgrowth (IMO), formerly known as methane SIBO or SIBO-C, is when methane-producing archaea are overgrown in the GI tract, causing bloating, gas and constipation. Learn more about IMO and how to test for and treat it, as well as hear about a little known possible side effect of Covid - peptic ulcers, with Erin Dunny, RD, spe…

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Buddha Belly Life. Empowering Purpose, Mind to Microbiome

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BACK TO THE FUTURE OF HERBAL MEDICINE 1:00:16

7M ago1:00:16

1:00:16

Join Coach Britt as she interviews Tania the Herbalist, a holistic mentor and herbal remedy guru all about the toxic effect of chemicals, where they hide and the future of herbal medicine. Find her here: https://www.instagram.com/taniatheherbalist/Av Brittney

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The Perfect Stool Understanding and Healing the Gut Microbiome

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Recurrent SIBO: Symptoms, Causes, Testing and Treatment 18:16

8M ago18:16

18:16

Up to two-thirds of patients may have a recurrence of SIBO (small intestine bacterial overgrowth), the cause of 70-80% of IBS (irritable bowel syndrome), within several months. This is what is known as recurrent SIBO. Learn about the root causes of SIBO, how to test for it, treat it, and prevent relapse. Lindsey Parsons, your host, helps clients so…

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The Perfect Stool Understanding and Healing the Gut Microbiome

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Hormones, the Gut and Autoimmunity 53:16

8M ago53:16

53:16

Learn about the major hormone systems in the body, and how they interact with the gut, food sensitivities and autoimmune disease with a special focus on cortisol, the thyroid, Hashimoto’s thyroiditis and PMS. Learn about the root cause of PMS and how gut issues can impact estrogen detoxification with Kyrin Dunston, MD. Lindsey Parsons, your host, h…

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Buddha Belly Life. Empowering Purpose, Mind to Microbiome

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THE MISSING CYCLE 50:57

8M ago50:57

50:57

Fitness junkies, gym goers and macro counters won't want to miss this one. Join Coach Britt as she interviews HWCA graduate coach, Emily Lewis of the Positively Fit Community. Coach Em shares her deeply personal struggle with the obsessive fitness and nutrition and how it led her to completely lose her menstural cycle for 2.5 years! Her story is re…

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The Perfect Stool Understanding and Healing the Gut Microbiome

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Anxiety and the Gut: Evidence-Based Interventions to Calm the Mind 36:13

9M ago36:13

36:13

There is a direct connection between gut health and mental health. Learn how the food you eat and supplements you take can impact anxiety and calm your mind with Camila Smith, LCSW, DHSc, licensed psychotherapist, anxiety expert and Chief Clinical Officer at bekome, a mental wellness supplement company and sponsor of this podcast. Lindsey Parsons, …

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The Perfect Stool Understanding and Healing the Gut Microbiome

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Combating GERD: Are PPIs the Answer? 21:04

9M ago21:04

21:04

Around 20% of people in the Western world are afflicted by GERD or acid reflux. The go-to prescription in most of these cases are PPIs or proton pump inhibitors, one of the most prescribed medications in all of health care. The drawbacks of long-term PPI use are many and their use fails to address the root cause of GERD and other GI issues for whic…

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Buddha Belly Life. Empowering Purpose, Mind to Microbiome

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A Holistic Fertility Journey 54:41

9M ago54:41

54:41

The Buddha Belly Life Podcast launches Season 3 with guest/coach Ashlee of Simplholistic who specializes in Hormones, Fertility and Simplifying the overwhelming process of wellness, especially for women. Her decade long journey navigating PCOS and years of infertility led her to an amazing knowledge and a little blessing on the other side. Check ou…

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The Perfect Stool Understanding and Healing the Gut Microbiome

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Vitamin Soup: How D and the B's Promote a Healthy, Balanced Gut Microbiome 58:59

10M ago58:59

58:59

If you supplement with vitamin D, you should not miss this episode! Learn from neurologist and sleep coach, Stasha Gominak, MD, about the complex interaction between vitamin D and the B vitamins, how they all relate to the gut microbiome, and how your D supplementation could be creating dysbiosis by depleting your B vitamins. If you are experiencin…

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The Perfect Stool Understanding and Healing the Gut Microbiome

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Protein and the Gut with David Minkoff, MD 40:24

10M ago40:24

40:24

Sometimes nutritional deficiencies follow gut problems and sometimes they precede them. Learn how a lack of amino acids can impact your gut health, why gut issues, including H. pylori, may be leading to protein maldigestion, and how to turn things around. We also discuss iodine, pesticides in food, PPIs, Omega 3’s and how to ensure adequate nutriti…

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Microbiome (Audio)

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The Microbes Upon Us: How the Cutaneous Microbiome Promotes Skin Health 1:18:40

10M ago1:18:40

1:18:40

Our bodies are dynamic ecosystems housing trillions of microbes that, while invisible to the naked eye, play a critical role in shaping human health. Scientists are beginning to understand the superpowers the microbiome holds.In this program, Dr. Tiffany Scharschmidt discusses skin physiology, what factors shape the skin microbiome and skin health,…

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Microbiome (Video)

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The Microbes Upon Us: How the Cutaneous Microbiome Promotes Skin Health 1:18:40

10M ago1:18:40

1:18:40

Our bodies are dynamic ecosystems housing trillions of microbes that, while invisible to the naked eye, play a critical role in shaping human health. Scientists are beginning to understand the superpowers the microbiome holds.In this program, Dr. Tiffany Scharschmidt discusses skin physiology, what factors shape the skin microbiome and skin health,…

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Microbiome (Audio)

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Microbes and Mental Health – Mood-Enhancing Effects of Gut Microbes 1:16:30

11M ago1:16:30

1:16:30

Our bodies are dynamic ecosystems housing trillions of microbes that, while invisible to the naked eye, play a critical role in shaping human health. Scientists are beginning to understand the superpowers the microbiome holds.In this program, Dr. Ryan Rampersaud discusses mental health conditions such as depression, anxiety, and bipolar disorder an…

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Microbiome (Video)

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Microbes and Mental Health – Mood-Enhancing Effects of Gut Microbes 1:16:30

11M ago1:16:30

1:16:30

Our bodies are dynamic ecosystems housing trillions of microbes that, while invisible to the naked eye, play a critical role in shaping human health. Scientists are beginning to understand the superpowers the microbiome holds.In this program, Dr. Ryan Rampersaud discusses mental health conditions such as depression, anxiety, and bipolar disorder an…

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The Perfect Stool Understanding and Healing the Gut Microbiome

1
The Organic Acids Test: Focus on Energy, Nutrients and Detoxification 27:53

11M ago27:53

27:53

Learn about how to interpret markers on the Organic Acids Test that relate to energy production and the Krebs cycle through the digestion of carbohydrates, fats and protein; undercover nutrient deficiencies, particularly in the B vitamins; and reveal problems with detoxification processes. Lindsey Parsons, your host, helps clients solve gut issues …

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Microbiome (Audio)

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The Gut-Brain Axis - Gut Microbiome Influences on Neurological Disease 58:43

11M ago58:43

58:43

Our bodies are dynamic ecosystems housing trillions of microbes that, while invisible to the naked eye, play a critical role in shaping human health. Scientists are beginning to understand the superpowers the microbiome holds.This program looks at how the microbiome helps balance immune responses and its influence on neurological disease. Series: "…

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Microbiome (Video)

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The Gut-Brain Axis - Gut Microbiome Influences on Neurological Disease 58:43

11M ago58:43

58:43

Our bodies are dynamic ecosystems housing trillions of microbes that, while invisible to the naked eye, play a critical role in shaping human health. Scientists are beginning to understand the superpowers the microbiome holds.This program looks at how the microbiome helps balance immune responses and its influence on neurological disease. Series: "…

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Microbiome (Audio)

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CARTA - Humans: The Planet-Altering Apes - Large-scale Human Modification of the Planetary Microbiome with Rob Knight 23:36

11M ago23:36

23:36

Through the Earth Microbiome Program and complementary efforts, we have sampled a broad range of microbiomes from across the planet. All microbiomes that have been studied are impacted by human activity — the effects of industrialization on the human microbiome are best characterized, but capture of animals in zoos, domestication, modification of s…

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Microbiome (Video)

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CARTA - Humans: The Planet-Altering Apes - Large-scale Human Modification of the Planetary Microbiome with Rob Knight 23:36

11M ago23:36

23:36

Through the Earth Microbiome Program and complementary efforts, we have sampled a broad range of microbiomes from across the planet. All microbiomes that have been studied are impacted by human activity — the effects of industrialization on the human microbiome are best characterized, but capture of animals in zoos, domestication, modification of s…

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Microbiome (Audio)

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They Are What You Eat - How Food and Drugs Interact with the Gut Microbiome 1:28:29

11M ago1:28:29

1:28:29

Our bodies are dynamic ecosystems housing trillions of microbes that, while invisible to the naked eye, play a critical role in shaping human health. Scientists are beginning to understand the superpowers the microbiome holds. In this program, Peter Turnbaugh, Ph.D., discusses how our gut microbes are the result of the food we eat, which in turn im…

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Microbiome (Video)

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They Are What You Eat - How Food and Drugs Interact with the Gut Microbiome 1:28:29

11M ago1:28:29

1:28:29

Our bodies are dynamic ecosystems housing trillions of microbes that, while invisible to the naked eye, play a critical role in shaping human health. Scientists are beginning to understand the superpowers the microbiome holds. In this program, Peter Turnbaugh, Ph.D., discusses how our gut microbes are the result of the food we eat, which in turn im…

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The Perfect Stool Understanding and Healing the Gut Microbiome

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Energy, Fatigue and the Gut with Ari Whitten 59:28

11M ago59:28

59:28

Could your fatigue have its origins in your gut? Learn about how gut issues can lead to fatigue, chronic or otherwise, how to increase your energy through hormetic stress, the mitochondia-gut axis, and why the idea of adrenal fatigue really isn't supported by the scientific literature with best-selling author Ari Whitten, Founder of The Energy Blue…

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Microbiome (Audio)

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Can Big (Microbiome) Data Save the World? – Using AI and Microbiome Data to Predict Health Outcomes 58:24

11M ago58:24

58:24

Our bodies are dynamic ecosystems housing trillions of microbes that, while invisible to the naked eye, play a critical role in shaping human health. Scientists are just beginning to understand the superpowers the microbiome holds. In this program Marina Sirota, Ph.D., explains how to use artificial intelligence to study the microbiome and better u…

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Microbiome (Video)

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Can Big (Microbiome) Data Save the World? – Using AI and Microbiome Data to Predict Health Outcomes 58:24

11M ago58:24

58:24

Our bodies are dynamic ecosystems housing trillions of microbes that, while invisible to the naked eye, play a critical role in shaping human health. Scientists are just beginning to understand the superpowers the microbiome holds. In this program Marina Sirota, Ph.D., explains how to use artificial intelligence to study the microbiome and better u…

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Microbiome (Audio)

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How to Build a Microbiome – Early Life Microbiomes and Their Implications for Children’s Health 1:25:57

11M ago1:25:57

1:25:57

Our bodies are dynamic ecosystems housing trillions of microbes that, while invisible to the naked eye, play a critical role in shaping human health. Scientists are beginning to understand the superpowers the microbiome holds. In this program, Susan Lynch, Ph.D., director of the Benioff Center for Microbiome Medicine, explains research into the mic…

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Microbiome (Video)

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How to Build a Microbiome – Early Life Microbiomes and Their Implications for Children’s Health 1:25:57

11M ago1:25:57

1:25:57

Our bodies are dynamic ecosystems housing trillions of microbes that, while invisible to the naked eye, play a critical role in shaping human health. Scientists are beginning to understand the superpowers the microbiome holds. In this program, Susan Lynch, Ph.D., director of the Benioff Center for Microbiome Medicine, explains research into the mic…

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The Perfect Stool Understanding and Healing the Gut Microbiome

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Getting Unstuck: Constipation with Esther Blum, RD 39:46

12M ago39:46

39:46

Constipated? Hear about lifestyle level interventions you can do by yourself to help get your pipes flowing again in this rebroadcast of episode 37 from December, 2020 with Integrative Dietitian and bestselling author of “Cavewomen Don’t Get Fat,” Esther Blum, RD. Lindsey Parsons, your host, helps clients solve gut issues and reverse autoimmune dis…

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The Perfect Stool Understanding and Healing the Gut Microbiome

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The Organic Acids Test: Focus on Gut, Oxalate and Mental Health Markers 23:11

1y ago23:11

23:11

Learn about how to interpret markers on the Organic Acids Test that indicate fungal and bacterial overgrowth and dysbiosis, problems with oxalate metabolism and neurotransmitter dysfunctions that could be causing physical and mental health issues. Lindsey Parsons, your host, helps clients solve gut issues and reverse autoimmune disease naturally. T…

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