Beste Mike Frie podcaster (2024)

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Running Meditation - Improve Your Mindset to Run Further & Faster 12:08

5d ago12:08

12:08

Are you too mindful on your runs? It might be time to dial it back. I dive into the surprising downside of being too mindful during your runs and how it can disrupt your flow and performance. We explore the fine line between conscious awareness and muscle memory, revealing how to harness mindfulness effectively without letting it derail your progre…

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Top 11 Ways To Run Longer & Farther Without Hitting The Wall 56:24

12d ago56:24

56:24

What if running farther wasn’t about speed, but strategy? In this episode, we dive into the essential strategies to keep you running stronger and longer, without the burnout. Learn the time-tested techniques that focus on stamina over speed, including how to prevent injuries, fuel your body effectively, and make the right adjustments in your routin…

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How To Run Fast and Stay in Zone 2 Heart Rate 15:57

19d ago15:57

15:57

Is it possible to run faster with a low heart rate? Here's how it works. Download the free 1% Better runner 30 day plan to run faster with a low heart rate Want to take your running to the next level while avoiding burnout? This will help you. In this episode, you'll join me on a journey through Zone 2 training—learning how to build endurance, impr…

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What Lil Nas X & Casey Neistat Learned From a Sub-3-Hour Olympic Run Coach 20:19

26d ago20:19

20:19

This is how 1% incremental changes and an Olympic mindset can make you a stronger runner—at any level. In this episode, we dive into what it truly takes to become a better runner, not just through physical training but by harnessing a purpose-driven mindset. Roberto shares his journey as an Olympic athlete, the key lessons he’s learned about resili…

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Is Running Really Skill or Just Effort? 17:11

1M ago17:11

17:11

Watch and read this here How do you feel after this sentence; "Running isn’t a real sport because real sports require skill" Is running really just a challenging competition with yourself? Does an activity like bowling take more skill than running? Does that make it harder to do?! In this episode, we’re getting extra existential on this one and goi…

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How This Overlooked Minimal Run Shoe Does Everything 9:19

1M ago9:19

9:19

Ever wondered what the perfect running shoe feels like? Let me tell you about mine. In this episode, you’ll discover the gear that’s transforming my runs, including my favorite all-around running shoe, an unexpected heart rate monitor upgrade, and a singlet designed to stay in place no matter how fast you go. I’ll explain why the Altra Escalante 3 …

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How a 64-Year-Old Ran 82 Marathons – What’s His Secret? | Ron Romano 18:39

1M ago18:39

18:39

Want to run your fastest marathon at 60? Here’s how Ron did it. In this episode, you’ll discover how a 64-year-old marathoner has completed 82 marathons by focusing on consistency, recovery, and mindset. Learn how you can apply the same principles to improve your own running performance, no matter your age. We explore why age is just a number, how …

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Vo2 Max Explained For Beginner Runners with VDOT Calculator 35:57

2M ago35:57

35:57

Imagine a tool that could instantly upgrade your running game—here it is. As a bonus, we’ll explain Vo2 Max for running to you simply. In this episode, discover how to turn your VO2 max workouts from frustrating guesswork into precision training that delivers real results. You’ll learn how to use a simple yet powerful tool to nail your paces, avoid…

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What Really Works: Group vs. Solo Marathon Training? 21:01

2M ago21:01

21:01

Watch and read this here The following African proverb is cliche, but cliche for a reason “Want to fast - go alone Want to go far - go together” In this episode, you will be convinced whether training in a group or training solo is the best thing for you. Explore the unique benefits of each training style, from the control and focus of solo runs to…

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I Ran A Half-Marathon 1% Faster For 10 years To See What Would Happen 11:50

3M ago11:50

11:50

Ever wonder how just 1% better daily can transform your running journey? In this episode, you’ll learn the art of becoming 1% better... every single day... for a decade. We dive deep into the mindsets, strategies, and core principles that transform running into a powerful tool for growth in every part of your life. You’ll discover how to pick the r…

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Season 5 - Episode 17 - Mike talks the 2024 College Football Season with Tim Horvath and Chad Massey (aka an objective season preview) 1:46:19

3M ago1:46:19

1:46:19

In Episode 17 of Season 5 Mike and the usual college football preview crew (Tim Horvath and Chad Massey) pick back up for their fourth annual college football preview podcast episode, this time focused on the 2024 season with a slight focus on the Michigan Wolverines (reigning national champions of the whole nation). Follow the podcast on Twitter/X…

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Season 5 - Episode 16 - Mike talks the 2024 CFP National Championship Game (Michigan v Washington) with Irfan Bhabhrawala and Kevin Werner 1:51:02

3M ago1:51:02

1:51:02

In Episode 16 of Season 5 Mike and his best in the nation Michigan fan buddies Irfan Bhabhrawala and Kevin Werner put a bow on a legendary season of college football, friendship and life by discussing the 2024 National Championship game between the Michigan Wolverines and the Washington Huskies. Follow the podcast on Twitter/X: @friendsofmiked Emai…

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Season 5 - Episode 15 - Mike talks the 2024 Rose Bowl (Michigan v Alabama) with Prashant "PJ" Jolepalem and Arvind Ramakrishnan 1:27:38

3M ago1:27:38

1:27:38

In Episode 15 of Season 5 Mike and his cool California buddies PJ and Arvind talk the 2024 Rose Bowl, the site of Michigan’s now iconic playoff win over the Alabama Crimson Tide in Overtime, in one of most memorable Michigan football wins in the history of not only the Michigan program but all of college football. Follow the podcast on Twitter/X: @…

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Are 12x400m intervals the best workout for runners? 29:30

3M ago29:30

29:30

Watch & Read This Here Looking for a cheat code to get pretty fit without suffering? Welcome to the easiest of the hard workout sessions for runners: the 12x400 interval workout. In this episode, you'll dive into the 12x400 interval workout, a powerful tool for any runner looking to improve their speed, endurance, and overall performance. We break …

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Season 5 - Episode 14 - Mike talks the 2023 Big 10 Championship Game (Michigan v Iowa) with Ryan Lewin 1:10:53

3M ago1:10:53

1:10:53

In Episode 14 of Season 5 Mike and his longtime Michigan football buddy Ryan Lewin talk the 2023 Big 10 Championship game, including what the experience is like attending this college football fiesta in person in Indianapolis and how the Wolverines clinched their third straight undisputed Big 10 Championship against the hapless Iowa Hawkeyes. Follo…

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Season 5 - Episode 13 - Mike talks 2023 Michigan football v Ohio State with Brock Steere and Tim Horvath 1:33:58

3M ago1:33:58

1:33:58

In Episode 13 of Season 5 Mike brings back two foremost experts on Michigan Football in former guests (and current dear friends) Brock Steere and Tim Horvath to talk THE GAME (Michigan football v Ohio State from 2023) and discuss what the rivalry means, where it’s been and how Michigan came out on top in the greatest rivalry in sports. Follow the p…

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What happens to runners when they strength train for life? Toolkit 39:02

3M ago39:02

39:02

Watch and Read This Episode Here This is the toolkit that you need to understand everything about strength training so you can perform your best. Strength training like most things in life is super confusing and nuanced. Information is everywhere and with so many options and variations depending on each person. It’s no wonder why us runners tend to…

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Season 5 - Episode 12 - Mike talks 2023 Michigan football v Maryland with Chad Massey 54:56

4M ago54:56

54:56

In Episode 12 of Season 5 Mike welcomes back one of the foremost authorities on Michigan football, insurance and friendship in all of Washtenaw County nay the State of Michigan nay the World in longtime guest and friend Chad Massey to talk through a class Michigan football “trap game” from the 2023 season in their final road tilt of the season at t…

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Season 5 - Episode 11 - Mike talks 2023 Michigan football v Penn State with Greg Shuraleff 1:12:07

4M ago1:12:07

1:12:07

In Episode 11 of Season 5 Mike introduces the listeners to a first time guest to the podcast, “Positive” Greg Shuraleff, to talk through Michigan football’s first true test of the 2023 season: the Penn State Nittany Lions. The guys talk Beaver Stadium architecture, awkward Air Bnb’s, (Bill) Pickles and a weekend in State College, PA they’ll never f…

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Is Pace, HR, Effort, or Power Best For Runners? 21:00

4M ago21:00

21:00

Curious if you're using the best method for your training? Find out now! At some point or another, you've been told by your training plan, smartwatch or coach to train by effort, pace and or heart rate. But have you stopped to consider if one is better than the other? If so, does the situation matter when you use the one or the other? Is there anot…

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Season 5 - Episode 10 - Mike talks 2023 Michigan Football v Purdue with Eric Wobser 50:01

4M ago50:01

50:01

In Episode 10 of Season 5 Mike welcomes Eric Wobser, the pride of both Michigan law and city of Sandusky, OH to talk all things regional and local development focused as well as the Michigan v Purdue football game from the 2023 Season. Follow the podcast on Twitter/X: @friendsofmiked Email the podcast at talkingfriendship@gmail.com Key moments from…

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Tempo Runs: What Most Runners Don't Know 29:36

4M ago29:36

29:36

The what, why, when and how of tempo runs so you can beast out on your next race (or just run comfortably faster and get better at it… sometimes) Tempo runs are essential for boosting your race times and daily running routine. They are a critical bridge between aerobic endurance efforts (80% easy running) and high-intensity training (20% hard runni…

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Season 5 - Episode 9 - Mike talks 2023 Michigan football v Michigan State with Mike Fulkerson 1:09:09

5M ago1:09:09

1:09:09

In Episode 9 of Season 5 Mike welcomes Mike “Fulk” Fulkerson, MTE (master tailgate extraordinaire) to talk about how he became one of the top tailgaters in all of Michigan Wolverine nation and then break down the Michigan v Michigan State football game from the 2023 Season in all of its rivalry glory. Follow the pdcast on Twitter/X: @friendsofmiked…

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Season 5 - Episode 8 - Mike talks 2023 Michigan football v Indiana with Andrea and Jay Bibby 1:16:36

5M ago1:16:36

1:16:36

In Episode 8 of Season 5 Mike welcomes two of his closest and most spirited friends in Andrea and Jason “Jay": Bibby aka the Bibbys to the podcast to talk about how their friendship started over a Canadian TV show about real life issues and only grew due to a shared love of Michigan football. The “KLA Crew”, as they’re known, then break down the Mi…

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How To Avoid and Fix Common Injuries: Runner's Knee, IT Band Syndrome and Achilles Tendinitis 29:08

5M ago29:08

29:08

Watch and Read This Episode Here Ever wondered how the pros manage running injuries? Find out in this episode! Picture this - you’re a runner and you got hurt. You’re searching the internet for quick hacks and fixes so you can keep running but you just get more confused and don’t know who to trust. In this article, we’ll hopefully cut through the s…

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Season 5 - Episode 7 - Mike talks 2023 Michigan football v Minnesota with Bob Stinchcombe 1:05:46

5M ago1:05:46

1:05:46

In Episode 7 of Season 5 Mike welcomes a true friend of his from childhood, Robert “Bob” Stinchcombe to the pod to talk not only about the introduction of camcorder technology to homework assignments in the 1990’s but also the 2023 Michigan football game against the University of Minnesota Golden Gophers. Follow the podcast on Twitter/X: @friendsof…

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Season 5 - Episode 6 - Mike talks 2023 Michigan football v Nebraska with John Baker 1:11:15

5M ago1:11:15

1:11:15

In Episode 6 of Season 5 Mike welcomes long time listener favorite John Baker back to the pod to go DEEP on the 2023 Michigan football game against Nebraska as well as a tribute to, in my Mike’s opinion, the greatest movie ever made about downhill skiing: Better Off Dead. Follow the podcast on Twitter/X: @friendsofmiked Email the podcast at talking…

1
Extreme cold vs hot weather running: which is better? 19:37

5M ago19:37

19:37

Watch & Read it all here Unpopular opinion. I love running in hot weather, extremely hot weather. It feels amazing. I know I'm the minority, but maybe, just maybe, there is some science and merit to training in the heat, the extreme heat versus the extreme cold. Or maybe I'm just crazy. In this episode, my goal is to slightly convince you of whatev…

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Season 5 - Episode 5 - Mike talks 2023 Michigan football v Rutgers with Fletcher Walters 1:02:03

6M ago1:02:03

1:02:03

In Episode 5 of Season 5 Mike welcomes Fletcher Walters to the pod to go DEEP on the 2023 Michigan football game against the Rutgers Scarlet Knights as well as provides a musical homage to the great state of New Jersey and also putting out a “call to friendship” about the sport of pickleball. Follow the podcast on Twitter/X: @friendsofmiked Email t…

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Season 5 - Episode 4 - Mike talks 2023 Michigan football v Bowling Green with Kyle and Megan Mazurek 52:00

6M ago52:00

52:00

In Episode 4 of Season 5 Mike welcomes back a listener favorite from all the way back in Season 1 (episode 3) in Megan Mazurek and her husband Kyle for a neighborly discussion of the 2023 Michigan v Bowling Green Falcons game. Not only do Mike, Kyle and Megan break down the game itself but also talk about how it fits in the “big picture” of Michiga…

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Expert Pro Run Coach VS Chat GPT AI: Who’s Better? 39:44

6M ago39:44

39:44

Watch and read this here. The ultimate showdown: Mike Trees takes on AI to create the perfect training plan! In the world of run training, the battle lines between old-school human coaching and high-tech AI guidance are drawn. While AI brings the big guns with its data-crunching skills, delivering precision and convenience, it can't quite replicate…

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Season 5 - Episode 3 - Mike talks 2023 Michigan football v UNLV with the Lawrence-Luptons 1:01:40

6M ago1:01:40

1:01:40

In Episode 3 of Season 5 Mike welcomes back a listener favorite from Season 4 (S4E1 guest Rachael Lawrence-Lupton) and THREE other members of the Lawrence-Lupton family: David, Daniel and even Elle (all three are also good friends of Mike’s!) for a spirited discussion of the 2023 Michigan football vs UNLV game. Follow the podcast on Twitter: @frien…

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Season 5 - Episode 2 - Mike talks 2023 Michigan football v East Carolina with Kyle Urek and Kelly Worman 58:25

6M ago58:25

58:25

In Episode 2 of Season 5 Mike welcomes two listener favorites back to the podcast (S1E7 guest Kelly Worman and S2E9 guest Kyle Urek) for a rousing discussion of the 2023 Michigan football vs East Carolina game. Follow the podcast on Twitter: @friendsofmiked Email the podcast at talkingfriendship@gmail.com Key moments from the pod: 0:30: Mike welcom…

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The 5 Most Important Exercises for Runners 32:09

6M ago32:09

32:09

Watch and Read This Episode Here If your running sucks, it might be because you're weak AF... just kidding, not really. Look, we all want to be better runners—to run faster for longer and feel like we're cruising while everyone is huddled over a trash can hurling up their GU gels. But here's the hard truth most runners don't want to admit: they are…

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Season 5 - Episode 1 - Setting the table for a special podcast season 28:24

6M ago28:24

28:24

Mike kicks off season 5 with a true “setting the table” episode where he lays out the concept for the season ahead. It’s going to involve a lot of things, including life lessons, friendship, obstacles, overcoming obstacles, travel, music, and memories. Follow the podcast on Twitter/x: @friendsofmiked Email the podcast at talkingfriendship@gmail.com…

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You're Running at the Wrong Time - Find Out When is Best 17:56

7M ago17:56

17:56

Watch and Read This Episode Here Trigger warning: All runners need to run in the morning. All runners need to run in the afternoon. Which one made you angry? Which one did you agree with? I hope you’re screaming at your screen with your answer and cursing me out. No… I don’t hope that, but yeah, engagement for the algorithm right? In this quick epi…

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How To Become A One Percent Better Runner Everyday 51:33

7M ago51:33

51:33

Welcome to the one percent better runner. I've spent the last 12 years researching, experimenting on myself and talking to experts to get 1 percent better in my training, racing, and life. All to make it a bit easier for you to try to do it on your own. I'm Daren DLake runs a lifelong runner and all-around performance optimizer of all things. In th…

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What I learned by lifting like a pro runner 41:51

8M ago41:51

41:51

Watch and read this here In this episode you’re going to find out what happens at the intersection where science meets the pavement – the quest for ultimate running performance. We’ll dissect the importance of power and speed in your resistance/weight training. I’ll answer the question for runners; where does power, speed, strength, muscle enduranc…

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10 Things Beginner Runners Need to Stop Doing Now 48:17

9M ago48:17

48:17

Read and Watch this HERE As runners and endurance athletes (Hey triathletes and cyclists!), we all love knowing what you should do! But sometimes it’s nice to look at the inverse. Inverse just means the opposite. In the context of running and training, knowing what IS NOT good for you is just as effective as knowing what is. The point of this episo…

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Three reasons why run commuting is better than bicycle commuting 19:40

9M ago19:40

19:40

Which is better - run or bicycle commuting? What if I told you that your commute, yeah… that same old route you take every day, could be your new secret weapon in your running arsenal? It's time to change up your mentality on what you think you know about getting from point A to point B. Welcome to the dope world of run commuting, where every step …

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How to stop overtraining and instead find the sweet spot in your running 26:10

9M ago26:10

26:10

Watch and Read this here The More is More Paradox of Training and Life. If I told you that less is more, you would probably believe me, right? Unfortunately, most people’s brains think more is more. It just makes sense. The more you work the more returns you get out. The hedonic treadmill in its most purest form. As a runner or even in your career/…

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Transform Your Run: Find Out These 3 Life-Changing Tools 15:58

10M ago15:58

15:58

Watch or Read This Here Kickstart your year (or running journey) with dope insights on how running can enhance not just your fitness but your entire life, making you healthy, wealthy, and wise. In this video podcasting, while running a conversation with my American Sydney-sider friend, Stacey Trock, a passionate runner, we delve into how consistent…

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The 7 beginner secrets to pro level run form 44:34

10M ago44:34

44:34

Back when I ran track in college, I had a decent amount of raw genetic talent to run faster. But as I graduated to endurance running, my inefficient overstriding led to some serious knee injuries. Imagine how fast I could have been if I actually worked on my form. In the 80s it was mostly thought good running form was a natural talent and not a ski…

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40 Things I wish I would have known when I started running (Part 2) 17:27

10M ago17:27

17:27

Get 1% better everyday with deep dive tips and tricks from my FREE newsletter https://dlakecreates.com/news If you want to save 25 years of embarrassing run failures and mistakes, please keep reading (or watch or listen to it here). I decided to return in time to one year ago and finally finish that list of those 40 things about running that I wish…

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Do these 3 things with your run shoes to have healthy feet forever 20:03

11M ago20:03

20:03

Watch and Read this here Most runners know the importance of shoes to run. If you don't know how important they are, try running really fast or long in non-running shoes, and you will quickly find out. But have you ever stopped to wonder the role that feet and in particular, what role shoes play in the quest to perform better as you age? Find out h…

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Which is Better for Running: Going Far or Fast? 18:58

11M ago18:58

18:58

We are now on Youtube! Watch and/or read it here (if you like to consume your content like that) Are you a short and sweet type of person or do you like to go until you drop? Who’s wrong? Who’s right? What do you do? Does it even matter? This debate has been around for as long as running has existed. In this podcast, we'll dive into the debate and …

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Base Aerobic Run Toolkit: Everything you need to know about slowing down to be fast 50:13

11M ago50:13

50:13

Want to become an endurance machine? Or are you looking to hit a 5k PB? It’s all about the base, ‘bout the base… base training, that is! You can do all the speedwork in the world, but if you’re not putting it on top of a solid foundation of consistent, aerobic base training, you’re wasting your energy. We’re talking with Mike Trees about how everyo…

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Can a new or experienced runner out run a bad diet? 24:04

12M ago24:04

24:04

Watch and read the whole episode here Most people start running to lose body fat, right? All their running friends are skinny, so losing body fat is what happens, right? Scientists have been saying for a while now that you can't outrun a bad diet, and I mostly agree. It's like jumping off a cliff and building a plane on the way down. I'm not saying…

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Can a Vegan Plant Based Diet Really Make You Run Faster? 12:02

1y ago12:02

12:02

▶️ This is now on YOUTUBE! Watch and read it all here (if you like consuming your content like that) https://dlakecreates.com/veganmeat Some people don’t eat meat for performance - some do. Who’s wrong? Who’s right? What do you do? Does it even matter? Let us know and comment below what you do! Timestamps 02:19 Vegan versus omnivore diet. 04:13 Veg…

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Marathon Secrets From An Insider Revealed: 3 Tips for an Epic Race Day 37:42

1y ago37:42

37:42

In this episode, you will learn the top three things we think a person new and even experienced to the marathon should focus on that they usually don't. I have a saying, the marathon isn't twice as hard as a half marathon. It is 2 to the 2nd power. It's exponentially harder, so that's 4 times harder than a marathon. I had the privilege of getting e…

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