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The Mixed Martial Arts Hour with Ariel Helwani is back in your life. Twice a week you'll hear interviews with the best fighters and biggest personalities in the sport, plus in-depth analysis of the week's UFC and MMA news. Follow the show on YouTube and on your favorite podcast app for new episodes every Monday and Wednesday. From SB Nation and the Vox Media Podcast Network.
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MMA After Hours

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MMA After Hours

After Hours Podcast Network

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Michael Carlyle & Mika Frankl are veteran radio and podcast hosts who have been covering MMA and boxing for years. Each episode will update you on the latest news, rumors, and results from the Combat Sports world. Plus, interviews with top stars and more. New episodes drop every Tuesday!
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Josh Taylor around (5:52) discusses the air issues in NYC, his upcoming fight against Teofimo Lopez, how his family was threatened after his Jack Catterall win, why he didn’t rematch Catterall, why the fight is at Madison Square Garden, Lopez’s recent performances and comments, darts, and more. Mike Malott around (35:25) discusses judging, UFC 289,…
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Episode 196: Another judging controversy...did Kai Kara-France get robbed? We Preview UFC 289...can Amanda Nunes get it done again? What's the hold up on Jon Jones vs Stipe Miocic? News, notes and more. Hit up the show: Twitter: @MMAafterhours @RealMikeCarlyle @FranklMika @CagedMindsMMA Email: mmaafterhours@gmail.com Check out our friends over at C…
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Ariel Helwani around (8:19) wraps up UFC Vegas 74 and the controversial main event. The team discusses their scorecards for Amir Albazi vs. Kai Kara-France, whether accountability will improve MMA judging, and more. Andre Ward around (46:50) talks about judging in boxing, his new book, criticisms that he's "guarded," why he left the sport in his 30…
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Ariel Helwani opens the show by discussing the debut of The Ultimate Fighter 31, who the audience is for the new Conor McGregor vs. Michael Chandler season, GC’s thoughts on the debut, and more. In the latest around (19:12) On The Nose, Ariel Helwani discusses Mysterious Frank’s birthday, the airport encounter between Israel Adesanya and Alex Perei…
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Episode 195: Is Aljamain Sterling getting a raw deal from UFC? Who's first for Francis? UFC is back at the Apex this weekend for Fight Night. News, notes and more. Hit up the show: Twitter: @MMAafterhours @RealMikeCarlyle @FranklMika @CagedMindsMMA Email: mmaafterhours@gmail.com Check out our friends over at Cannaceutics: www.cannaceutics.org…
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In the latest edition of On the Nose a round (7:28:26), Ariel Helwani discusses Dana White’s recent comments about Tyson Fury, Jon Jones vs. Stipe Miocic, if Aljamain Sterling is in danger of losing his title, Francis Ngannou’s first PFL opponent, if the PFL should do a pay-per-view, and more. Hulk Hogan around (42:25), along with his business part…
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Episode 194: We look back at UFC Fight Night. Mackenzie Dern makes it look easy against Angela Hill, Chase Hooper finds a home at lightweight. Controversial decision in Devin Haney and Vasyl Lomachenko fight. Was signing Francis Ngannou a smart business decision for PFL? News, notes and more. Hit up the show: Twitter: @MMAafterhours @RealMikeCarlyl…
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Ariel Helwani around (7:33) discusses his busy weekend in Dublin for the Katie Taylor vs. Chantelle Cameron, Dana White's attempt to overshadow Francis Ngannou's announcement, his trip to Conor McGregor's Black Forge Inn, sampling Irish delicacies, the Katie Taylor vs. Chantelle Cameron fight, Mackenzie Dern's performance at UFC Vegas 73. The team …
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Episode 193: Francis Ngannou signs with PFL....the good and bad wih that. UFC Fight Night recap. Bellator was in Paris. A preview of this weekends UFC Fight Night. News, notes, and more. Hit up the show: Twitter: @MMAafterhours @RealMikeCarlyle @FranklMika @CagedMindsMMA Email: mmaafterhours@gmail.com Check out our friends over at Cannaceutics: www…
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Francis Ngannou around (4:38) discusses how he ended up with the PFL, his plans for boxing, his thoughts on the public pressure for a decision, details of his PFL deal, why he thought of his opponent’s money in the deal, PFL Africa, his dealings with BKFC, ONE, and Bellator, the opinions of fellow fighters, Dana White’s recent comments, Jake Paul v…
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Ariel Helwani around (9:46) wraps up Bellator 296, UFC Charlotte and Misfits Boxing 7 from this past weekend. The crew then picks the biggest fight and what’s next for Jailton Almeida and Ian Machado Garry. The team also debates what should be done about the official result of the KSI vs. Fournier fight, level of interest in a KSI vs. Tommy Fury fi…
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Stamp Fairtex around (5:04) discusses her latest ONE Championship win, her walkouts, if MMA is her favorite discipline, competing in fights when she was six years old, what caused her to start training at that age, how many fights she has had, how she got her name, and more. Eric Albarracin around (24:26) discusses Henry Cejudo’s performance at UFC…
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Epidode 192: We Look back at UFC 288. Aljamain Sterling beats Henry Cejudo...was it the right decision? Belal Muhammed takes care of Gilbert Burns. Bellator is in France this week. News, notes and more. Hit up the show: Twitter: @MMAafterhours @RealMikeCarlyle @FranklMika @CagedMindsMMA Email: mmaafterhours@gmail.com Check out our friends over at C…
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Ariel Helwani around (11:49) discusses the scoring for the UFC 288 main event, the face-off between Sean O’Malley and Aljamain Sterling, what’s next for Henry Cejudo, the biggest winners at UFC 288, Bad Bunny’s performance at Backlash, and more. Sean O’Malley around (35:56) discusses Aljamain Sterling’s performance at UFC 288, what he doesn’t like …
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Drew Dober around (6:38) talks about his upcoming fight at UFC 288, the importance of staying active, Paddy Pimblett and the other names he wanted to fight this year, his love of cooking, and more. In the latest On the Nose around (21:51), Ariel Helwani discusses Francis Ngannou’s next stop, if Conor McGregor could join BKFC, best striker and wrest…
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Episode 191: We look back at BKFC in Colorado this past weekend, UFC Fight Night recap. Preview UFC 288 this weekend. News Notes and more. Hit up the show: Twitter: @MMAafterhours @RealMikeCarlyle @FranklMika @CagedMindsMMA Email: mmaafterhours@gmail.com Check out our friends over at Cannaceutics: www.cannaceutics.org…
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Ariel Helwani around (11:33) reacts to ONE’s passing on free agent Francis Ngannou and what’s next for Ngannou. The team talks about Conor McGregor's showing at BKFC 41, whether the UFC is mad about the appearance, whether BKFC has benefitted from Slap Fighting, the brutality of BKFC fights, and more. David Feldman around (42:32) talks about the su…
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Salt Papi around (5:28) discusses his upcoming fight at Misfits Boxing 7, his move to the UK as a teen, how he ended up with the Salt Papi nickname, how he started boxing, street fights, why he’s not fighting an influencer next, who he wants next, ranking the best influencers, and more. In the latest On the Nose around (40:58), Ariel Helwani discus…
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Episode 190: We look back at Gervonta Davis vs. Ryan Garcia, UFC Fight Night, Bellator in Hawaii for two nights. A Preview of this weeks action. News, notes and more. Hit up the show: Twitter: @MMAafterhours @RealMikeCarlyle @FranklMika @CagedMindsMMA Email: mmaafterhours@gmail.comAv After Hours Podcast Network
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Ariel Helwani around (10:43) discusses the Gervonta Davis vs. Ryan Garcia showdown, Conor McGregor's backstage appearance at Davis vs. Garcia, Sergei Pavlovich's win over Curtis Blaydes at UFC Vegas 71, what the future holds for Jon Jones and Stipe Miocic, Blaydes' game plan, the UFC's blitz of announcements, and more. Bobby Green around (46:00) ta…
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In the latest On the Nose around (11:28), Ariel Helwani discusses if Robert Whittaker and Max Holloway should get title shots again against their archrivals, if Israel Adesanya is the face of the UFC, Sean O’Malley’s absence, Leon Edwards’ next fight, Belal vs. Gilbert, the best fighter ever from Hawaii, and more. John Hennigan around (1:14:04) dis…
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Episode 189: We look back at UFC Fight Night in KC and ahead to this weeks Fight Night. Oliveira vs Dariush pushed back, Bellator in Hawaii for two nights. Where's Francis? Nate Diaz vs Jake Paul is set. Hit up the show: Twitter: @MMAafterhours @RealMikeCarlyle @FranklMika @CagedMindsMMA Email: mmaafterhours@gmail.com…
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Ariel Helwani around (2:31) reacts to UFC Kansas City, why he scored the fight for Arnold Allen, what’s next for Max Holloway and Allen, and more. Olivier Aubin-Mercier around (45:48) talks about why the PFL booked him against Shane Burgos, his feeling that the promotion didn't want him to win, how Burgos was put on posters over him, fighting for t…
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Ariel Helwani and the crew break down around (8:30) the Jake Paul vs. Nate Diaz fight, who has more to lose, and much more. In the latest On the Nose around (47:24), Ariel Helwani discusses how champs deal with losses, Max Holloway vs. Arnold Allen, Israel Adesanya’s UFC 287 celebration, if there are too many rematches, Jon Jones vs. Stipe Miocic, …
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Episode 188: UFC 287: Israel Adesanya regains the middleweight title. Gilbert Burns defeats Jorge Masvidal, who announces his retirement. PFL recap. Fight Night preview. News, notes and more. Hit up the show: Twitter: @MMAafterhours @RealMikeCarlyle @FranklMika @CagedMindsMMA Email: mmaafterhours@gmail.com…
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Ariel Helwani around (2:49) discusses UFC 287, the performance by Israel Adesanya, the possibility of a trilogy fight between Pereira and Adesanya, Adesanya's growing feud with Dricus Du Plessis, and more. Kevin Holland around (1:04:40) discusses his win over Santiago Ponzinibbio, his hand injury, how his mom initially told him not fight, what he w…
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Episode 187: How does Endeavor's acqusistion of WWE affect UFC? UFC 287 is this weekend. Can Israel Adesanya finally figure out Alex Pereira? Will Jorge Masvidal regain the winning touch against Gilbert Burns? News, notes and more. Hit up the show: Twitter: @MMAafterhours @RealMikeCarlyle @FranklMika @CagedMindsMMA Email: mmaafterhours@gmail.com…
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Ariel Helwani discusses the big news of UFC parent company Endeavor announcing the purchase of the WWE, which organization will be helped more by the sale, what’s next for the fighters and wrestlers, and more. Michael Chiesa around (41:37) discusses his cancelled UFC 287 fight against Li Jingliang, how many replacement fighters turned the fight dow…
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In a special edition of The MMA Hour, Ariel Helwani answers your questions about Dustin Poirier’s future, welterweight drama and more in the latest On The Nose, previews a very busy weekend slate for combat sports, and helps the parlay pals make their latest pick. If you or someone you know has a gambling problem, crisis counseling and referral ser…
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Episode 186: We look back at UFC Fight Night...Cory Sandhagen & Holly Holm with impressive wins. Bellator and PFL have cards this weekend. News & notes....Did Francis Ngannou make a mistake? Will an untested Conor McGregor be allowed to fight? Hit up the show: Twitter: @MMAafterhours @RealMikeCarlyle @FranklMika @CagedMindsMMA Email: mmaafterhours@…
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Ariel Helwani around (8:25) discusses the UFC San Antonio main event, the performance by Cory Sandhagen, the judging in Texas, the scary scene at Fury FC 76, and more. PFL prospect Dakota Ditcheva around (41:33) discusses her first-round win over Malin Hermansson at PFL Europe, her road to MMA, fighting as a 4-year-old, people proclaiming her as th…
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Rafael Fiziev around (4:28) discusses his loss to Justin Gaethje at UFC 286, what went wrong, why he likes a bloody picture from the fight, if he wishes there was two more rounds, and more. In the latest edition of On the Nose around (24:07), Ariel Helwani discusses what’s next for Cory Sandhagen and Chito Vera, Colby Covington’s title shot and the…
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Episode 185: We look back at UFC 286...Leon Edwards beats Kamaru Usman. Should Colby Covington be next in line for a title shot? UFC Fight Night this weekend. News, notes and more. Hit up the show: Twitter: @MMAafterhours @RealMikeCarlyle @FranklMika @CagedMindsMMA Email: mmaafterhours@gmail.comAv After Hours Podcast Network
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Leon Edwards around (2:11) discusses his title defense at UFC 286, Kamaru Usman’s pre-fight trash talk, his pre-fight gunshot gesture, the fouls during the fight, Colby Covington’s appearance at fight week, if Covington deserves a title shot, who might be next for the title, how the tide has turned for the “Rocky” era, and more. Ariel Helwani aroun…
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Conor McGregor discusses TUF 31, facing Michael Chandler, almost facing Nate Diaz in a trilogy match, Francis Ngannou’s departure from the UFC, the night he was injured at UFC 264, acting in the movie Road House, 155 or 170 pounds for his return, Jon Jones’ recent win, Ian Garry, and more. Ariel Helwani, GC, and NYRic then recap and break down the …
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Dan Hardy around (3:16) discusses his new gig with the PFL, what his responsibilities will be, how the PFL can make a bigger impact in Europe, if he will ever fight again, how he met his wife, the UFC 286 main event, and more. Veronica Hardy around (26:39) discusses why she’s been out so long, learning MMA from her coach and husband Dan Hardy, her …
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Episode 184: We're back with a preview of UFC 286 in London....Can Usman regain the title? Bellator and UFC Fight Night recaps. News, notes and more. Hit up the show: Twitter: @MMAafterhours @RealMikeCarlyle @FranklMika @CagedMindsMMA Email: mmaafterhours@gmail.comAv After Hours Podcast Network
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Ariel Helwani and crew around (3:05) discuss Merab Dvalishvili’s impressive win at UFC Las Vegas, the issues with Power Slap, the best and division in the UFC, how Bellator’s champs stack up against the UFC, Bellator 292, how successful the Davis vs. Garcia PPV will be, and more. Merab Dvalishvili around (1:06:41) wraps his UFC Las Vegas win, his i…
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Dricus Du Plessis around (4:38) discusses his win at UFC 285, why he was surprised he won, his nose injury, his opponent throwing in the towel, what might be next, and more. Joanne Wood around (23:58) discusses her upcoming fight at UFC 286, what this UK fight means to her, her first dog, losing her accent, hockey vs. NFL, why she was out so long, …
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Episode 183: We recap UFC 285...Jon Jones makes it look easy against Ciryl Gane to win the Heavyweight title. Alexa Grasso dethrones Valentina Shevchenko. What is the longterm outlook at heavyweight? Bellator, UFC and Power Slap all with events this weekend. News & notes. Hit up the show: Twitter: @MMAafterhours @RealMikeCarlyle @FranklMika @CagedM…
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Ariel Helwani around (7:14) wraps up UFC 285 and the memorable wins by Jon Jones, Alexa Grasso, and more. The team also discusses Ciryl Gane's lopsided loss and whether he was rushed to the top of the division, predictions for Jones vs. Stipe Miocic, whether or not Jon Jones vs. Francis Ngannou will ever happen and the disrespect to Ngannou's legac…
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In the latest On The Nose around (7:23), Ariel Helwani takes a closer look at the UFC 285 fight card, Jon Jones’ days at light heavyweight, the GOAT debate between Jones and GSP, Jake Paul’s next step, Darren Till’s UFC departure, and more. Also, Michael Rapaport calls in to make his UFC 285 main event prediction. BKFC founder Dave Feldman around (…
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Episode 182: We're back recapping last weeks Bellator and UFC Fight Night Events. A Preview of UFC 285 with Jon Jones vs Ciryl Gane for the Heavyweight title as well as Valentina Shevchenko vs Alexa Grasso for the women's Flyweight championship. News, notes & more. Hit up the show: Twitter: @MMAafterhours @RealMikeCarlyle @FranklMika @CagedMindsMMA…
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Ariel Helwani around (2:38) wraps a busy combat sports weekend, including the Jake Paul vs. Tommy Fury showdown Sunday. Helwani discusses the Paul vs. Fury fight, what’s next for both parties, Nate Diaz vs. Logan Paul, and more. Yaroslav Amosov around (1:02:09) talks about his motivation for his title unifier with Logan Storley, his decision to fig…
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In the latest On the Nose around (12:31), Ariel Helwani discusses missed opportunities in post-fight interviews and who’s next for Islam Makhachev, who else should be in the UFC Hall of Fame, top 3 Montreal crowds, his favorite places to visit, the biggest regret of his career, who’s next for Khamzat Chimaev, a classic Karaoke story, and more. Yair…
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Episode 181: We look back at BKFC's KnuckleMania. UFC Fight Night recap and a preview of this weeks card. Bellator heads to Ireland. News & notes and more. Hit up the show: Twitter: @MMAafterhours @RealMikeCarlyle @FranklMika @CagedMindsMMA Email: mmaafterhours@gmail.comAv After Hours Podcast Network
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On this special edition of the program, the boys talk about Erin Blanchfield's massive win over Jessica Andrade and whether she can be the one to beat Valentina Shevchenko. They also discuss the latest Conor McGregor-TUF drama, IV-gate and get a full breakdown of Ariel's once-in-a-lifetime WWE experience in Montreal, which included some drama with …
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Bo Nickal around (6:16) discusses his upcoming UFC debut next month, his new haircut, his injury, some haters on social media, if MMA will be in the Olympics, if he feels pressure for a finish against Jamie Pickett, his chances against Alex Pereira, who is No. 1 pound-for-pound fighter, and more. In the latest edition of On the Nose around (43:34),…
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Episode 180: We look back at UFC 284. Some of you had a problem with the judging in the main event...we look into it. Yair Rodriguez win the interim Flyweight title. We have a Fight Night this week. Plus news and notes and more. Hit up the show: Twitter: @MMAafterhours @RealMikeCarlyle @FranklMika @CagedMindsMMA Email: mmaafterhours@gmail.com…
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The team around (13:15) discusses the pound-for-pound implications of UFC 284’s Islam Makhachev vs. Alexander Volkanovski, how P4P should be defined, how Makhachev stacks up against Khabib Nurmagomedov, Dan Hooker's accusation against Makhachev, whether Beneil Dariush vs. Charles Oliveira should be happening, Jon Jones jumping back into the top of …
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