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The Mixed Martial Arts Hour with Ariel Helwani is back in your life. Twice a week you'll hear interviews with the best fighters and biggest personalities in the sport, plus in-depth analysis of the week's UFC and MMA news. Follow the show on YouTube and on your favorite podcast app for new episodes every Monday and Wednesday. From SB Nation and the Vox Media Podcast Network.
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MMA After Hours

After Hours Podcast Network

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Michael Carlyle & Mika Frankl are veteran radio and podcast hosts who have been covering MMA and boxing for years. Each episode will update you on the latest news, rumors, and results from the Combat Sports world. Plus, interviews with top stars and more. New episodes drop every Tuesday!
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Episode 279: Oleksandr Usyk defeats Tyson Fury, again. A look back at the final BKFC event of the year. Big moments in UFC this past year. News, fight announcements and more. Hit up the show: X (formerly Twitter): @MMAafterhours @RealMikeCarlyle @FranklMika @CagedMindsMMA Email: mmaafterhours@gmail.com…
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Episode 278: UFC Tampa recap...Buckley takes care of Covington, wild KO's. Conor McGregor says he's returning to boxing before UFC. Global Fight League to debut in 2025 with some big names. Hit up the show: X (formerly Twitter): @MMAafterhours @RealMikeCarlyle @FranklMika @CagedMindsMMA Email: mmaafterhours@gmail.com…
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Episode 277: UFC 310 is in the books...Pantoja makes it look easy against Asakura. UFC closes out the year in Tampa. Big time fight announcements and more. Hit up the show: X (formerly Twitter): @MMAafterhours @RealMikeCarlyle @FranklMika @CagedMindsMMA Email: mmaafterhours@gmail.comAv After Hours Podcast Network
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Episode 276: We preview UFC 310 this Saturay in Las Vegas. A look back at the end of the PFL season. All the latest news and fight announcements. Hit up the show: X (formerly Twitter): @MMAafterhours @RealMikeCarlyle @FranklMika @CagedMindsMMA Email: mmaafterhours@gmail.comAv After Hours Podcast Network
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Ep 275: UFC FIght Night recap - Petr Yan & Yan Xiaonan get big wins. A preview of the PFL finals. Plus, Conor McGregor troubles and more. Hit up the show: X (formerly Twitter): @MMAafterhours @RealMikeCarlyle @FranklMika @CagedMindsMMA Email: mmaafterhours@gmail.comAv After Hours Podcast Network
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Episode 274: UFC 309...Jon Jones looks great against Stipe Miocic. Charles Oliveria takes care of Michael Chandler. Mike Tyson vs Jake Paul was everything we thought it would be. Latest news. Hit up the show: X (formerly Twitter): @MMAafterhours @RealMikeCarlyle @FranklMika @CagedMindsMMA Email: mmaafterhours@gmail.com…
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Episode 273: We break down this Saturday's UFC 309, Jon Jones defends the heavyweight title against Stipe Miocic in the main event. We also look at Jake Paul vs Mike Tyson this Friday night. All the latest news and more, Hit up the show: X (formerly Twitter): @MMAafterhours @RealMikeCarlyle @FranklMika @CagedMindsMMA Email: mmaafterhours@gmail.com…
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Episode 271: UFC 308 Recap...Ilia Topuria defeats Max Holloway, Khamzat Chimaev beats Robert Whittaker. BKFC recap. UFC Fight Night Preview. Latest news. Hit up the show: X (formerly Twitter): @MMAafterhours @RealMikeCarlyle @FranklMika @CagedMindsMMA Email: mmaafterhours@gmail.comAv After Hours Podcast Network
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Episode 270: Francis Ngannou and Cris Cyborg both were victorious in their PFL debuts...now what? UFC 308 is this Saturday with Ilia Topuria vs. Max Holloway in the main event. We preview the card. Hit up the show: X (formerly Twitter): @MMAafterhours @RealMikeCarlyle @FranklMika @CagedMindsMMA Email: mmaafterhours@gmail.com…
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Episode 269: PFL has the return of Francis Ngannou this weekend. UFC Fight night preview. A look back at BKFC this past weekend. Lots of news and more. Hit up the show: X (formerly Twitter): @MMAafterhours @RealMikeCarlyle @FranklMika @CagedMindsMMA Email: mmaafterhours@gmail.comAv After Hours Podcast Network
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Episode 268: We look back at UFC 307...Alex Pereira defeats Khalil Roundtree Jr, Julianna Pena regains the women's Bantamweight title. What were the judges watching? Latest news. Hit up the show: X (formerly Twitter): @MMAafterhours @RealMikeCarlyle @FranklMika @CagedMindsMMA Email: mmaafterhours@gmail.com…
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Episode 267: We look back at UFC Fight Night in Paris. UFC 307 in Salt Lake City this weekend has two title fights. We preview the whole event. Plus all the latest news. Hit up the show: X (formerly Twitter): @MMAafterhours @RealMikeCarlyle @FranklMika @CagedMindsMMA Email: mmaafterhours@gmail.comAv After Hours Podcast Network
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Episode 266: Is Anthony Joshua a sham? UFC Fight Night in France preview. Conor wants to fight BKFC after UFC contract is up....does it happen? News, notes and more. Hit up the show: X (formerly Twitter): @MMAafterhours @RealMikeCarlyle @FranklMika @CagedMindsMMA Email: mmaafterhours@gmail.comAv After Hours Podcast Network
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Episode 265: We look back at Noche UFC....two new champions crowned. Sean O'Malley injury update. Jon Jones Stipe Miocic official for UFC 309. Michael Chandler moves on. What's next for Conor McGregor? Hit up the show: X (formerly Twitter): @MMAafterhours @RealMikeCarlyle @FranklMika @CagedMindsMMA Email: mmaafterhours@gmail.com…
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Episode 264: UFC 306/Noche is Saturday at the Sphere in Las Vegas. We break down the card. Demetrious Johnson calls it a career. Who's on your MMA Mount Rushmore? Hit up the show: X (formerly Twitter): @MMAafterhours @RealMikeCarlyle @FranklMika @CagedMindsMMA Email: mmaafterhours@gmail.comAv After Hours Podcast Network
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Episode 261: We look back at UFC 305...du Plessis stops Adesanya, bad judging and more. Plus, UFC Fight Night this weekend. PFL playoffs and the latest news. Hit up the show: X (formerly Twitter): @MMAafterhours @RealMikeCarlyle @FranklMika @CagedMindsMMA Email: mmaafterhours@gmail.comAv After Hours Podcast Network
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Episode 260: We Preview UFC 305 du Plessis vs. Adesanya. A look back at UFC Fight Night. All the latest news, including the announced return of Francis Ngannou, and more. Hit up the show: X (formerly Twitter): @MMAafterhours @RealMikeCarlyle @FranklMika @CagedMindsMMA Email: mmaafterhours@gmail.comAv After Hours Podcast Network
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With Ariel Helwani at the Olympics around (5:07), Eric Jackman and Conner Burks discuss the return of Francis Ngannou and Cris Cyborg on the PFL pay-per-view and what kind of impact it will have. In the latest On The Nose around (25:06), they discuss skateboarding, McGregor vs. Chandler, fishing, UFC 307, UFC Vegas 95, Tony Ferguson vs. Nick Diaz, …
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Episode 259: UFC on ABC....Umar Nurmagomedov's star rises, Tony Ferguson's star falls even further. Deiveson Figueiredo continues to prove the doubters wrong. Latest news, fight announcements and more. Hit up the show: X (formerly Twitter): @MMAafterhours @RealMikeCarlyle @FranklMika @CagedMindsMMA Email: mmaafterhours@gmail.com…
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Ariel, GC and NewYorkRic recap a busy weekend in combat sports, featuring UFC Abu Dhabi and Crawford vs. Madrimov. Then they discuss what’s next for the big winners, including Umar Nurmagomedov, Deiveson Figueiredo and Terence Crawford. Next they react to the announcements for UFC 308 in Abu Dhabi, headlined by Ilia Topuria vs. Max Holloway. Finall…
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Aljamain Sterling around (5:52) discusses his Karate Combat debut, the new MMA rules, a birthday social post by Movsar Evloev, Evloev’s popularity around (49:09), what’s at stake for the fight at UFC 307, the UFC Abu Dhabi main event, the first staredown between Merab Dvalishvili and Sean O’Malley, Jake Paul vs. Alex Pereira, Muhammad Mokaev’s issu…
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Episode 258: We look back at UFC 304 Belal Muhammed defeats Leon Edward for the Welterweight title. Tom Aspinall retains the interim Heavyweight title....should he be next for Jon Jones? UFC on ABC from Abu Dhabi this weekend and more. Hit up the show: X (formerly Twitter): @MMAafterhours @RealMikeCarlyle @FranklMika @CagedMindsMMA Email: mmaafterh…
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Ariel kicks things off with a recap of his time so far in Paris for the Olympics. Then GC and NewYorkRic join to react to UFC 304, an early morning in Manchester that featured big wins by Tom Aspinall, Belal Muhammad and Paddy Pimblett, as well as the bizarre situation with Muhammad Mokaev. The trio also discusses the title fights announced for Noc…
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With Ariel Helwani in Paris for the Olympics, Eric Jackman and Conner Burks host the show. After kicking it off, Ariel around (5:06) calls in to discuss the Olympics and UFC 304. They chat about Belal Muhammad’s recent comments and Leon Edwards’ viral soccer clip. GC and Eric then around (38:43) take a closer look at UFC 304, discussing what’s next…
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Episode 257: We look back at UFC Fight Night. A preview of this weekends UFC 304. Jake Paul defeats Mike Perry...is Mike Tyson next? Latest news. Hit up the show: X (formerly Twitter): @MMAafterhours @RealMikeCarlyle @FranklMika @CagedMindsMMA Email: mmaafterhours@gmail.comAv After Hours Podcast Network
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Ariel Helwani around (17:28) discusses the Paul vs. Perry fight week, the performances by Jake Paul and. Mike Perry, a possible Paul vs. Alex Pereira fight, the aftermath between Paul, Perry, and McGregor, what’s next for Paul and Perry, and more. Arnold Allen around (1:00:47) discusses his upcoming UFC 304 fight against Giga Chikadze, how he has a…
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In the latest On the Nose around (10:46), Ariel Helwani discusses the MLB All-Star Game uniforms, Dustin Poirier’s next fight, UFC 306 fights, Mysterious Frank and his audio clips, Ariel’s past Olympics trip, Jasmine Jasudavicius around (34:15) discusses her recent UFC Denver win, fighting a prospect, her post-fight interview, who she wants next, t…
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Episdoe 256: We look back at UFC Denver. Mike Perry vs. Jake Paul this weekend. Updated future cards. UFC Fight Night preview. Latest news. Hit up the show: X (formerly Twitter): @MMAafterhours @RealMikeCarlyle @FranklMika @CagedMindsMMA Email: mmaafterhours@gmail.comAv After Hours Podcast Network
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Ariel Helwani around (1:02) reacts to the news of Nate Diaz’s lawsuit against Fanmio, and the possible UFC 306 leak during one of the international UFC Denver broadcasts. He gives the latest on this anticipated UFC Noche fight card. Skye Nicolson around (29:33) discusses her recent performance against Dayana Vargast this past weekend, weigh-ins, he…
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Rose Namajunas around (5:34)discusses her upcoming UFC Denver main event, facing Tracy Cortez than instead of Maycee Barber, getting Miranda Moverick’s opponent, what’s next if she wins, beekeeping, the local dog park, her motivation, and more. Michael Page around (27:16) discusses his UFC 303 performance against Ian Machado Garry, England’s perfor…
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Episode 255: We look back at the Nate Diaz vs Jorge Masvidal boxing match from this past weekend. UFC heads to Denver this weekend. We preview that card. Plus, the latest news. Hit up the show: X (formerly Twitter): @MMAafterhours @RealMikeCarlyle @FranklMika @CagedMindsMMA Email: mmaafterhours@gmail.com…
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Ariel Helwani around (13:42) discusses how the Diaz vs. Masvidal main event stole the show Saturday night. He discusses the controversial scoring and reveals how he scored the fight. The panel then reacts to the pay-per-view event. They also discussed Nate Diaz’s callouts after the fight. They also discuss what’s next for Jorge Masvidal. Johnny Fis…
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Michelle Waterson-Gomez around (16:56) discusses her UFC 303 loss, her retirement decision, the support of fans and teammates, what she will miss, her reaction to the UFC retirement video, what’s next, if she will ever compete again, what she is most proud about in her career, her top fights, if her daughter will fight, and more. Andrei Arlovski ar…
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With UFC 303 in the books, Ariel Helwani around (5:04) discusses all the storylines that came out of Las Vegas on Saturday night, including another triumphant title defense by Alex Pereira. They discuss Pereira’s pound-for-pound ranking and what’s next for him. He also discusses the UFC co-main event drama, Ian Machado Garry’s performance, and more…
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In the latest On the Nose around (7:43), Ariel Helwani discusses the biggest non-UFC fight in MMA, UFC Denver, if Israel Adesanya is worthy of a title shot, the death of Roman Reigns’ father, Chael Sonnen’s comments about Conor McGregor, retired fighters, Arman Tsarukyan’s suspension, Mike Perry vs. Jake Paul, and more. Eddie Hearn around (1:02:20)…
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Episode 253: International Fight Week is here! We Preview UFC 303. A look back at UFC Fight Night in Saudi Arabia, BKFC 62 results. All the latest news and more. Hit up the show: X (formerly Twitter): @MMAafterhours @RealMikeCarlyle @FranklMika @CagedMindsMMA Email: mmaafterhours@gmail.comAv After Hours Podcast Network
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Ariel Helwani around (10:36) discusses UFC Saudi Arabia, Bellator Dublin, PFL event, Kelvin Gastelum’s weight issues, what’s next for Robert Whittaker, PFL vs. Bellator, Conor McGregor’s appearance at Bellator event, McGregor’s injury and future, and more. Paul Hughes around (1:00:52) discusses winning his Bellator Dublin debut, his fight week, the…
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Ariel Helwani around (5:13) kicks off the show by discussing the circumstances around Jake Paul vs. Mike Perry being booked, where Perry ranks among the most successful post-UFC careers, and how the new fight compares to the originally scheduled July 20 bout between Paul and Mike Tyson. Tatsuro Taira around (32:07) discusses his career-best win at …
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Episode 252: McGregor out of UFC 303, new main event is a banger. Jake Paul vs Mike Perry in a boxing match announced for July 20th. UFC in Saudi Arabia this weekend. News & notes. Hit up the show: X (formerly Twitter): @MMAafterhours @RealMikeCarlyle @FranklMika @CagedMindsMMA Email: mmaafterhours@gmail.com…
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Ariel Helwani around (15:45) kicks off the show by recapping the busy combat sports weekend, diving deep into what happened with Conor McGregor’s UFC 303 injury dropout, and responding to Michael Bisping’s criticisms. Rampage Jackson around (59:22) discusses the booming success of his Jaxxon podcast, his upcoming match at Josh Barnett’s Bloodsport …
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Ariel Helwani around (5:06) discusses the latest news surrounding UFC 303 and Conor McGregor’s return. In the latest On the Nose around (16:31), Ariel Helwani discusses the UFC 305 main event, the UFC Hall of Fame, Invicta to CBS, favorite MMA moments, UFC 303 fallout, NBA insiders, what’s next for Jake Paul next fight, and more. Anderson Silva aro…
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Episode 251: We look back at UFC Fight Night....more judging and ref controversy. UFC is back at the Apex this week. Conor vs. Chandler still on for UFC 303. Jake Paul vs Mike Tyson gets a new date. All the latest news and more. Hit up the show: X (formerly Twitter): @MMAafterhours @RealMikeCarlyle @FranklMika @CagedMindsMMA Email: mmaafterhours@gm…
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Ariel Helwani around (3:59) wraps up a busy combat sports weekend with the recent brawl at the latest Diaz vs. Masvidal press conference, the Tyson vs. Paul date change, UFC Louisville, NXT event at UFC Apex, and more. Jared Cannonier around (37:06)discusses the UFC Louisville main event’s controversial stoppage, how the fight ended, what he lost w…
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Ariel Helwani around (6:04) gives an update on the status of Conor McGregor and the UFC 303 main event. Michael Chiesa around (30:31) discusses the drama surrounding UFC 303, McGregor vs. Chandler, his upcoming fight against Tony Ferguson, his previous scheduled fight against Ferguson, whether retirement is in his head, his MMA journey, the Chiesa …
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Episode 250: We look back at UFC 302...is Makhachev the best pound for pound fighter in the world? UFC cancels Dublin press conference for UFC 303. Are we about to lose the McGregor vs Chandler fight? Mike Tyson/Jake Paul postponed. Is this the end for Deontay Wilder? Hit up the show: X (formerly Twitter): @MMAafterhours @RealMikeCarlyle @FranklMik…
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Ariel Helwani around (1:39) wraps up UFC 302 and the memorable main event. He then discusses the cancellation of the McGregor vs. Chandler press conference and the UFC 303 fight card. He then discusses the top pound-for-pound fighter in the UFC. He also discusses the judging. Eddie Alvarez around (1:14:52) discusses the UFC 302 main event, if his k…
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