Beste Mom Guilt podcaster (2024)

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How to Motivate Your Teen 36:31

8h ago36:31

36:31

Parents of teenagers - this episode is for YOU!! It’s time to be honest - fill in the blank: “I wish my teen would just _______________”. If you said something along the lines of ‘care’ or ‘stop playing video games’ or ‘get off their phone’ - you are not alone! Being the parent of a teenager can be a baffling, confusing, and unchartered experience;…

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Day 4: Breaking generational anger patterns 13:27

6h ago13:27

13:27

Welcome to Day 4 of the Anger Management Series Bootcamp: Breaking generational anger patterns. In todays episode you will learn: Why you deal with anger in unhealthy ways How your emotional state impacts your children and their coping skills How anger destroys relationships and what can be done Anger is an emotion everyone deals with. You can lear…

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Why Shifting From Focusing on What You DON’T Want to Focusing on What You DO Will Change Your Life 11:04

1d ago11:04

11:04

What you focus on is always going to be what you create for yourself. When you learn to bring your awareness to what you’re thinking about, and talking about, and worrying about, and getting excited about, you can see where you’re placing your focus in your life.And once you see this, you then get to CHOOSE whether you want to continue on in what y…

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47. Never Enough Time? 3 Things to Build into Your Routine Today 17:35

2d ago17:35

17:35

One of the most common frustrations for the working moms I talk with, is centered around not having enough time. Have you ever said any of the following: There's never enough time in the day There's not enough time to get it all done There's never enough time for me to do anything for myself There's not even enough time to get in quality sleep I ca…

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42 | Set Boundaries So That You Can Be More Productive With Mahnaz Sharif 39:41

3d ago39:41

39:41

This episode is a fabulous conversation with Mahnaz Sharif all about boundaries and how setting boundaries can support our productivity and our wellbeing! Mahnaz empowers Mums whose business dreams are buried under family needs. Most mums know the feeling of being sandwiched between what their family needs from them and the business they want to cr…

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Mom Guilt: Anxiety in Motherhood with Lara d'Entremont 43:49

4d ago43:49

43:49

Send us a Text Message. To find more gospel-centered resources head to https://www.resoundmedia.ccAv Stephanie Delger & Elizabeth Leach

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Guilt Originates in Messages Like This: A response to Harrison Butker's commencement speech 28:37

20h ago28:37

28:37

This is a bonus episode of the No Guilt Mom Podcast where JoAnn and Brie share their thoughts on the recent commencement speech made by Harrison Butker at Benedictine College. See JoAnn's response on Instagram Join the No Guilt Mom Podcast Group on Facebook Check out our favorite deals from our fabulous sponsors here! Learn more about your ad choic…

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Day 3: Shifting from negative to empowering mindset 12:16

1d ago12:16

12:16

Welcome to Day 3 of the Anger Management Series Bootcamp: Shifting from negative to empowering mindset In todays episode you will learn: How your negative thoughts affect your negative actions How catch your negative thoughts and redirect them to feel positive emotions The power of taking your thoughts captive Thoughts are powerful. The enemy knows…

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It's Podcast Week Here at No Guilt Mom (May 13th-May 17th) 1:30

2d ago1:30

1:30

We just launched our first No Guilt Mom Podcast Group! And to celebrate, we're celebrating the No Guilt Mom Podcast all week with LIVE streaming of our podcast recordings with JoAnn, Brie and our expert guests, opening a our new Facebook community to connect our podcast audience, and hosting a HUGE giveaway with a grand prize worth over $6,000! You…

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Don’t Want to Wake Up Early For a Morning Routine? Here’s What You Need to Do with Desirae Endres 35:37

2d ago35:37

35:37

In case you didn’t know, the “one size fits all” approach to life is BS. Here’s what we mean: being productive, living minimally, embracing motherhood, and everything else we’re trying to do 24/7/365 looks different for everyone! Today, our podcast guest is talking all about finding ways to be successful in your life - ESPECIALLY at the start of th…

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Day 2: Lowering stress to increase capacity levels 12:25

2d ago12:25

12:25

Welcome to Day 2 of the Anger Management Series Bootcamp: Lowering your stress to increase capacity levels In todays episode you will learn: How high stress affects your emotional tolerance Practical ways to lower your stress levels today How to prioritize your needs guilt free No one benefits if you are running on empty. No one suffers if you take…

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Day 1: Understanding the root of anger 14:40

23h ago14:40

14:40

Welcome to Day 1 of the Anger Management Series Bootcamp: Understanding the root of anger. In todays episode you will learn: What goes on in your brain when you experience emotions Why it's so hard to control your tongue and actions when you feel angry What is underneath your angry reactions Anger is a secondary emotion. There is something undernea…

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When Are We Going To Stop Telling Ourselves We’re Fat? 35:35

7d ago35:35

35:35

The 90s were sick… like literally, sick. Here’s what we mean: the popular body type of the day was being Kate Moss skinny. If you missed the 90s or just weren’t old enough to remember Kate splashed across all the magazines, trust us, it was an unattainable look. While it’s easy to fall into feeling like we’ve come a long way since those days we wan…

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How Your All-Or-Nothing Thinking is Holding You Back From What You Know You’re Meant To Do Alongside Your Motherhood 10:41

9d ago10:41

10:41

All-or-nothing thinking comes up a lot for SAHMs - namely in telling us we just can’t do what WE want to do because everything will fall apart if we do.In this episode, we look at the good news behind why your brain goes to thinking this way, and how you can work WITH it to go for what you want alongside your motherhood.Take a listen and then come …

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218. Feel under-appreciated by your family? A note of encouragement and mindset shift on Mother's Day. 20:07

8d ago20:07

20:07

Happy Mother's Day! I know that as a mom sometimes you might feel like your role and job isn't as valuable and important. Some days feel so hard, you notice all the ways you fail and you cry yourself to sleep. In todays episode I want to give you some encouragement for Mother's Day. If you are in a place where you feel under-appreciated and weary a…

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46. Overthinking, Overwhelmed and Exhausted, Part 2 17:34

1d ago17:34

17:34

Ever had one of those moments that replayed over and over in your mind? Before you know it, you've become consumed with what happened, what you could have done or said differently, and how other's must have perceived you? Welcome to the overthinking club! Overthinking so often leads to feelings of overwhelm and exhaustion. And guess what, we have r…

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Why You Should Focus on Your BUT with Marielle Melling 36:02

9d ago36:02

36:02

Remember the end of the movie Freaky Friday when Jamie Lee Curtis and Lindsay Lohan both have a better understanding of each other because they have literally walked in each other’s shoes? Or how about the movie Brave when Merida’s Mom finally GETS her daughter because she’s been able to parent differently? Shifting parent-child relationships are a…

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41 | My Journey From Hating Exercise to Completing a Half Ironman 15:48

10d ago15:48

15:48

As a young girl, the thought of exercise made me feel exhausted, heavy and lethargic. I would do everything I could not to exercise. Little did I know that a few years later, I would be a rower, would be running half marathons and would be completing a half ironman. My story is one that I think that we could possibly all relate to in some area of o…

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Mom Guilt: Mother's Day 21:29

11d ago21:29

21:29

Send us a Text Message. To find more gospel-centered resources head to https://www.resoundmedia.ccAv Stephanie Delger & Elizabeth Leach

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1 Easy Habit To Get Kids To Open Up More 36:00

14d ago36:00

36:00

I. D. K. The three most dreaded letters in the alphabet for Moms everywhere. There’s nothing more conversation halting than the “I don’t know” response when you ask your kids what they learned, how their day was, what they want to eat… anything. We’re not sure if it’s some kind of kid code or what, but we know it’s definitely not helping us have op…

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217. April Behind Scenes: Daughter cutting cheek open, taking myself out, hitting my goals, birthday surprise, moms day out 21:06

15d ago21:06

21:06

Welcome to behind the scenes into my life. These are monthly episodes where you get to learn more about me personally and what goes on in my life outside of this podcast. In this podcast I share: My 35th birthday surprise Hitting my big podcast goal Taking my self out for a day Daughter getting hurt at the library If you want help with your out of …

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The Secret to Happiness for SAHMs in Two Simple Steps 12:32

16d ago12:32

12:32

This week’s episode is inspired by the song ‘Follow You’ by Imagine Dragons after I heard within the lyrics the simple two-step secret to happiness for SAHMs.Take a listen to stop hiding from yourself what you already know in your body to be true, even as your mind pushes you to reason you way out of believing it.And then come sign up for a free 20…

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45. Overthinking, Overwhelmed and Exhausted, Part 1 17:28

6d ago17:28

17:28

Ever find yourself trapped in a whirlwind of thoughts, endlessly analyzing situations until your brain feels like mush? You're not alone. Overthinking has become somewhat of an epidemic among women today, and I've certainly felt its grip tightening around my mind more one too many times. What I’ve learned is the distinct correlation between overthi…

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Why You Shouldn’t Reward Your Kids for Good Grades 44:20

16d ago44:20

44:20

Here’s why we love the 40 hour work week: Everything you do while you’re on (or off) the clock for work is financially rewarded… right? Laughing. Out. Loud!! No matter if you’re currently working full time or the last ”official” job you held was in high school (SAHMs we see you!!) we know that the effort you put forth at work each day is not always…

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40 | Feeling Stuck? 5 Ways to Move From Striving to Flow 22:29

17d ago22:29

22:29

Are you feeling stuck in some area of your life? In your role as a working mom or in your role at work? In your health or in your relationships? Do you feel like you just can’t see way out of the situation and the way that things are going but you know that you want things to be different? Today's episode offers five steps to getting unstuck that I…

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EP 50! Mom Guilt: Q&A With Chat GPT 24:29

18d ago24:29

24:29

Send us a Text Message. To find more gospel-centered resources head to https://www.resoundmedia.ccAv Stephanie Delger & Elizabeth Leach

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39.1 | BONUS EPISODE 2 - The Impact of Stress on How Much Time You Have as a Working Mom 31:23

21d ago31:23

31:23

You are stressed and overwhelmed and just wish you had a moment for yourself. The to do list goes on and on and you aren't sure when you are going to get it all done. You snap at the children, want to cry and feel like you are going to break at any moment. This episode looks at how this state of stress can lead to the fact that we have even less ti…

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216. I felt embarrassed and guilty for making a poor choice. Importance of processing those feelings in a healthy way. 21:00

20d ago21:00

21:00

Let's talk about uncomfortable feelings. Guilt, embarrassment, maybe even shame. I recently had a circumstance that brought up a lot of those feelings and I want to share my story with you. In this episode you will learn: My recent experience of feeling very embarrassed and guilty for making a poor choice How unprocessed emotions will lead to you f…

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Why Does This Piss Me Off So Much? Your Values Can Screw Everything Up 35:57

21d ago35:57

35:57

If we’ve said it once we’ve said it a thousand times, being a Mom is like living life in a pressure cooker. Okay, we’ve never actually said that but we’re saying it today, and we mean it! Being a Mom comes with a lot of joy and happiness… and stress and worry and self-doubt and pressure and… the list goes on and on. If you feel like you’re in a fun…

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Feeling Frustrated at Your Messy Life? How to Come Out Of It Without Adding More to Your To-Do List 12:37

23d ago12:37

12:37

We’re all trying to make motherhood easier - by researching tips, tricks and hacks on the internet and looking for systems someone else has created that are guaranteed to transform our lives from messy to mastered. But the thing is, we already know everything we need to know; there’s just one thing we don’t want to DO…and that’s to feel the feeling…

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44. How to Get More Time and Have Less Guilt 14:31

15d ago14:31

14:31

Have you ever found yourself thinking that the grass must be greener on the other side of the fence? Whether that grass resembles the idea of a new job or dreaming of a better marriage...we often look to big changes that can give us satisfaction. Sometimes, though, the grass is actually green where we're at, and we only need to make a few minor mod…

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2 Essential Habits to Bring You More Happiness with Nithya Karia 35:39

23d ago35:39

35:39

What’s YOUR number one priority? If you’ve listed off your top five and you still haven’t mentioned yourself… welcome to motherhood. We get it - with the constantly revolving door of activities, social engagements, food making, errand running, and just existing, it is EASY to prioritize everyone and everyTHING else before yourself. And we’re here t…

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39 | How to Close Your Laptop When You Still Have Things to Do 22:55

24d ago22:55

22:55

At the end of the day, do you find it really hard to close your laptop and stop thinking about the to do list and all the things that you didn’t get done? Do you feel drawn back to it and find yourself working after hours or unable to be present with your family or even yourself? The overstimulation of all that is required of us during the day can …

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215: When everything is going wrong and you are in a negative mental state. How to shift out of that. 24:22

25d ago24:22

24:22

Ever have on of those days where EVERYTHING IS GOING WRONG? It's like one thing after another and you feel like everything and everyone is out to get you? It's like that saying....when it rains it pours.... In todays episode you will learn: A recent personal example in my life when I felt negative due to my circumstances How our thoughts are making…

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Mom Guilt: Circumcision 25:57

25d ago25:57

25:57

Send us a Text Message. To find more gospel-centered resources head to https://www.resoundmedia.ccAv Stephanie Delger & Elizabeth Leach

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214. How to create more calm and peace in co-parenting // Mikki Gardner 44:37

27d ago44:37

44:37

Is co-parenting a struggle for you? Does it create constant chaos and frustration? Does your children's father seem to make things difficult for you and your kids? In this episode you will learn: How to have internal peace and calm even when the other co-parent is making things hard How to set boundaries with someone who is being difficult 3 ways t…

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What the Heck Is Mom Guilt and How To Overcome It! 43:07

28d ago43:07

43:07

So you’ve been listening to our podcast for awhile now. It’s actually been so long that you’re afraid to ask… what the heck IS Mom guilt?! It’s that pit in your stomach you get when you’re headed for a weekend away with your girlfriends and feel like you need to meal prep for your entire family so they don’t starve to death while you’re gone (that’…

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38.1 | BONUS EPISODE - 3 Ways You Can Take Back Your Time 12:17

29d ago12:17

12:17

We all long for more time. Time to do the have tos and time to do the want tos! But it feels like there is never enough of this precious resource and we are running around trying to fit everything in while feeling flustered and exhausted. Today, I offer three practical ways that you can take back your time so that you can get more done in the day a…

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Why Mother’s Day Disappoints and What To Do About It 11:37

30d ago11:37

11:37

It can be disheartening or even devastating when Mother’s Day doesn’t go as you hoped - especially when you see other moms being so lovingly celebrated on social media, while you’re left with nothing. In this episode we look at why Mother’s Day so often disappoints, what it really means for you, and what you can do about it.Listen in, then come sig…

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213. When you feel like a terrible mom. Personal story and how I shifted my thoughts. 23:58

30d ago23:58

23:58

Have you ever did something unintentionally and messed up as a mom big time? Maybe you didn't pay enough attention to your kids, maybe you forgot something that was very important... In this episode you will learn: A recent episode where I felt like a horrible mom! What negative thoughts were creeping in How I was able to redirect those negative th…

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43. Can Working Moms Really Have It All? 19:01

1M ago19:01

19:01

We've been told working moms can have it all...but is that really true? On today's episode, we're looking at this notion from several viewpoints. What does "having it all" mean to you? And how can you achieve it? Pop in those earbuds and let's dig in! ******** Like this episode and want more?! Join my community: Working Mom Moments Facebook Group G…

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The Secret to Understanding Our Teenage Girls with Chelsey Goodan 40:24

1M ago40:24

40:24

Oh that precious moment when you welcome your daughter into the world. It’s full of so many emotions: joy, love, and excitement about all the bows you can put in her hair (if that’s your thing). But then there’s the inevitable and uninvited comment from a family member or sometimes the random stranger in the grocery store: “What a sweet little bund…

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38 | Struggling to Stay Focused? Stop doing These 3 Things 15:12

1M ago15:12

15:12

When the to do list is as long as our arms, it is so easy to jump from task to task, suddenly remembering that something needs to be done or reacting to a request for something from one of the many people who have needs or expectations of us. We are distracted, there isn't enough time to fit everything in and we end up feeling guilty for not workin…

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Mom Guilt: Chores 25:53

1M ago25:53

25:53

Send us a Text Message. To find more gospel-centered resources head to https://www.resoundmedia.ccAv Stephanie Delger & Elizabeth Leach

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212. How to stop beating yourself up when you feel like a failure as a mom 34:48

1M ago34:48

34:48

Does it seem like everyone else has it all together and you are the one falling apart at the seams? Maybe you feel like you are just a failure at being a mom, wife, friend? In this episode you will learn: Why you are hyper focused on all the areas you are failing How you can practically shift your mindset and think different helpful thoughts What y…

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How to Make Sure You Get What You Want for Mother’s Day 34:05

1M ago34:05

34:05

Unpopular opinion: Sometimes, the gifts we get on Mother’s Day are more work than they’re worth. Mother’s Day is right around the corner. That’s right people - gear up for breakfast in bed and the crumbs/spilled orange juice you’ll probably have to clean up for yourself after you eat it. Sometimes the gifts we get are well intentioned but… miss the…

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Why You Don’t Put Yourself to Bed On Time and What’s Needed to Start 10:42

1M ago10:42

10:42

We all know that good and sufficient sleep is important for our health and wellbeing, and we also know we’re not the only ones out there depriving ourselves of sleep through our bedtime procrastination - or in other words postponing going to bed without there being any external circumstances that force us to do so.In this episode, we explore why we…

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42. Take Control of Your Schedule and Let Go of Unnecessary Expectations 14:29

1M ago14:29

14:29

It's time to get real about your time. So often, we are upholding obligations and priorities of other people without much consideration to their impact on our own schedules. We carry the expectations of others or what we think we "should" be doing as working moms...and before we know it, we're spending time in areas we never would have chosen. In t…

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15-Minute Solution to Declutter Your Whole House with Deanna Yates 39:14

1M ago39:14

39:14

Anyone else feel like they’re drowning in stuff?! If you’re constantly tripping over toys and books and wondering “Why do I have so many rubber spatulas?” we are with you. Today we have the decluttering expert, Deanna Yates, on the show and she’s giving us all the tips on how to live with less so we can live our lives MORE. Deanna is the founder of…

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37 | Lesson’s Learnt About Living From My Daughter’s Open-Heart Surgery 25:12

1M ago25:12

25:12

On 9 June 2022, my two-year-old daughter was wheeled into theatre to undergo open heart surgery. As I watched her prepare for the surgery and in the days following this ordeal, I was in awe of how she managed the whole process and it got me thinking about why she was able to do so with such calm and ease and peace. It made me think about how we cou…

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