Beskrivelse: In this episode, we dive deep into the journey of preparing ourselves energetically before taking a major leap in life—whether it’s a new career, a big move, or a personal transformation. We explore how raising our self-worth and trusting our intuition are crucial steps in this process, yet often the most challenging. It’s easy to feel…

Jula er en tid der vi søker til musikken og få ting gir sterkere julestemning enn julesangene vi husker fra barndommen. Alf Prøysen skrev sangtekster som favnet om alle årstider og hele menneskelivet. Men han skrev også noen julesanger som står som udiskutable klassikere blant de fleste nordmenn. Noen få minutters gange fra Nittedal stasjon bor Alf…

Join us, two sisters and coaches, for a heart-to-heart Q&A where we dive into the emotional dynamics that often surface around the holidays. From navigating family triggers during Christmas to healing past wounds in dating, we’re unpacking it all. We also explore how jealousy can unexpectedly spark our manifestation journey and help us clarify our …

We are nearing the end of the year, and we want to take some time to set our intentions for the final days of 2024. There is still time to make this the best month of the year, and we are not talking about «lets cram in more things to do», but rather lets take inventory of our state of presence, gratitude and energetic hygiene. We discuss the 4 val…

Today we are creating a powerful plan for moments in life when we feel really stuck. We believe this happens to most us at one point or another (or many times), and learning how to navigate stuck-ness is so crucial for further growth. In this episode we share 5 things we always do when feeling stuck, and the 5 things we avoid doing, in order to mov…

Hi loves! Welcome to another podcast episode. Today, in the spirit of the upcoming Joy Month in our membership in December, wanted to make an episode filled with joy. We are doing a challenge of who's most likely to, and we are very curious to how many of the answers you got right? Hope you loved today's episode, and we are so happy to hear from yo…

I 2021 vant Daniel Herskedal Spellemann i kategorien TONOs komponistpris for soloalbumet Call for Winter. Et soloprosjekt i ordets rette forstand. der han har komponert, framført og spilt inn samtlige stemmer selv. All musikken er spilt på tuba og basstrompet spilt inn på en hytte i Engerdal. I et intervju sa han at “på papiret er musikken min helt…

Today’s episode is a deep dive into manifestation - what is it, how do we manifest, are we all doing it? We talk about our manifestation processes, how to overcome inner blocks, how it’s tied into nervous system regulation to access our subconscious mind, and so much more. We share lots of fun examples of things we have manifested, and how we are c…

Hva er vel bedre enn å ta fram en LP-plate, legge den på platespilleren og sette stiften i sporet? Å gå i en fysisk platebutikk og bla i album er en av mine favorittaktiviteten, men det er et stykke fra musikken er innspilt til de fysiske platene står i butikkhylla,. Musikkoperatørene er et helnorsk distribusjonsselskap som samarbeider med en lang …

In today´s solo episode I am sharing my recent experiences of going through a rock bottom moment. I am finally on the other side, and these events truly shaped and formed me as a human. I share the lessons learned and how I navigated through a very tough period in my life. Hope this helps you when you are going through a hard time. Lots of love fro…

Today we are sharing an episode about life changing habits - a session that was held inside the Radical Broccoli membership earlier in October. We thought it was the perfect way to inspire you for fall, and to give you a taster of what the membership is like. Maybe you’ll pick up a new habit or two, that will change your life? Links: Susanne’s new …

Today’s episode is dedicated to boundaries. Do you know that feeling of not being heard, or not being seen? When it feels like someone gets more from you than you are authentically willing to give? When you don’t know how to say no? When you try to set a boundary but you don’t feel its received well? We’ve got a treat for you <3 In today’s episode,…

God samisk språkuke! Kajsa Balto debuterte som soloartist i 2016, men fikk fart på karrieren med albumet Buot Eallá som kom i 2020. 17. mai i år ga hun ut Rájás, et album som handler både om egen fars opplevelse som et av de samiske internatbarna, og egen identitetsreise. Dessuten har hun de siste årene gitt ut både album og flere singler med julem…

Welcome back to the RB podcast & the sister duo Anette & Susanne. Today’s episode is a Q&A where you have asked us questions on Instagram. Questions: Changing your life and reaching your dreams: where to start Starting a business in Noway: run through Why does netters not have insta anymore How to find passion in life. I feel lost in between everyt…

Da metalcore-bandet Fixation ble tildelt Musikkforleggerprisen for årets populærmusikalske gjennombrudd tidligere i år, var nok medlemmene selv blant de ble mest overrasket. Det er egentlig ingenting å være overrasket over. Tønsberg-bandet har gjort seg bemerket både internasjonalt og her hjemme med rå styrke og samtidig melodiøsitet og stor pop-ap…

Today we are tuning into fall with Anette and Susanne who share their favorite things about this season and how to embrace the change. Anette shares a bit about her upcoming solo-mom journey and current ups and downs with motherhood, and cross-cultural babies. How can we thrive when times get challenging? We share our experience from our past retre…

TONO lanserer i dag retningslinjer for hvordan låtskrivere, komponister og sangtekstforfattere får rettigheter i musikk skapt i samspill med kunstig intelligens. I denne episoden snakker teknologijournalist Eirik Solheim, komponist Peter Baden og TONOs director of international affairs, Inger Elise Mey, om den nye policyen, og hvordan kunstig intel…

Dagny Norvoll Sandvik er en av landets mest fremtrendende artister og låtskrivere, og i høstens første episode av Musikkskaperne kan du være med på å gå i dybden på karrieren hennes. Med andre ord, vi starter med et smell! I høst kommer podkasten til å bestå av en god balanse av medlemsmøter og temasaker. Hvis du har forslag til saker vi bør diskut…

Today, Anette and Susanne are in the studio, and wanted to dive into how our world as mothers feel like recently, what our biggest challenges our, our lessons, and how we are (trying to) balance everything and also create space and time for self-care and wellbeing. This episode is for the moms and dads and all of you who are just curious and want t…

In this weeks episode Anette talks about the topic of overcoming our own limitations. One of the big keys is learning when to let go of control and when to take it. This is actually a theme of self worth! She shared examples from her own life and how she spent the two last years learning exactly about this. Hope you enjoy the episode! Links: Radica…

Hi friends! Today I am back with a solo episode touching upon the tools that have really helped me lately. I wanted to share a bit about a few practices that have felt so incredibly supportive lately, to remind you that changing from feeling really out of it into feeling good again is available to you every single day. We talk about how we need to …

Today, we mark a new season of the podcast as we start releasing episodes again for the fall. We are so excited to be back in the studio, and we have a lot of inspiration for the podcast gathered over the summer. See omnystudio.com/listener for privacy information.Av Radical Broccoli

This week Anette is back in the studio with us! Today we are sharing the ways we have been going about our latest inner (and outer) challenges, and how we are doing the inner work as new mothers. We are doing a one-month summer challenge, which is all about finding our biggest block, reprogramming our subconscious mind, and taking aligned action. I…

9 av 10 nordmenn bruker strømmetjenester. Det er ingen tvil om at streaming er den foretrukne musikkplattformen for mange av oss. Men hvordan kan du som står bak musikken sørge for at du får mest ut av releasen din? Og hvordan kommer du deg på spillelister? Kristin Haugan leder medieavdelingen i TONO, og er dermed ansvarlig for strømmeinntektene. M…

In today’s episode Susanne shares with you her favorite ways of supporting her cyclical living, and the female body during the different stages of the cycle. It’s cycle wellness month in the RB membership, and we are diving all in to how we can feel our best during our cycles, and to exploring how we can support ourselves. In the episode, we talk a…

Norske konsertarrangørers TONO-betaling til komponister og sangtekstforfattere utgjør bare 2,6 prosent av den totale norske konsertøkonomien. Det er blant funnene i en ny rapport utarbeidet av Oslo Economics på oppdrag for TONO. I denne episoden forteller Nora Austad Sværen fra Oslo Economics om hovedfunnene i rapporten, og kommunikasjonsdirektør i…

Today we are so lucky to have Fertility Awareness coach Siri Kalla join us on the podcast, to share about her deep wisdom and experience in the field of fertility and hormonal health. In the episode, we learn about Siri's life path to finding her passions, we talk about the patriarchy, and why we often experience imbalance in our cycles in today's …

Welcome to another episode, my friends. Today we're diving even deeper into the topic of worthiness, and I am sharing some recent experiences with you. What happens when we hold ourselves back? What happens when we procrastinate? I recently invested in myself, and it was such an interesting rollercoaster of emotions. It brought up so many limiting …

Hi friends, today we are diving into something very important that has been surfacing lately. It's difficult to talk about, but we need to go there. What happens when we make a mistake, and let ourselves feel like a mistake? What happens when we fail, but tell ourselves that it makes us a failure? We also talk about rest-month in the RB membership,…

Today I am sharing my favorite spiritual practices that I do regularly, in order to regulate my energy and connect with the universe. We're gonna explore these fun practices together, and I would love to hear from you which ones you do too. Love, Susi Links: Radical Broccoli website and membership https://radicalbroccoli.com Radical Broccoli Retrea…

Today I am back with another solo episode on a topic close to my heart, namely sensitivity and being deeply affected by things going on in our environment. I share how it has felt being sensitive growing up, how it at some point tipped over to be experienced as anxiety, and then learning about it and transforming it to a power and a tool. I share m…

In today’s episode, Susanne shares her experience during the intense astrological period in April so far. More specifically she does a deep dive into her fear of being seen, on how this triggers keeps showing up in her life, and how she deals with it. We talk about shame and guilt, and these intense emotions that often tell us that we should «hide»…

Welcome back to a solo episode with Susanne. We are tuning in today with a little life update, and diving into a topic that has been on my mind lately - perfectionism. What is perfectionism really, and how is it holding us back? What are the symptoms of a perfectionist mind, and how is it actually a lack mindset rather than abundance? Susanne share…

Tilskudd, stipend og støtte! Å søke penger er helt nødvendig for å få de fleste musikkarrierer til å gå rundt. Men hvor finner du ordningene og hvordan skriver du en god søknad? Begge spørsmålene blir besvart i Musikkskaperne av daglig leder i Musikkontoret MØST, Trine Mjølhus Jacobsen. Søk TONO-stipend innen 16. april 2024 klokken 15:00. Sjekk Mus…

Wait a minute, what!? Yes, we can make bigger changes than we think we are capable of. Today's episode will give you a new way of viewing any challenging situations that you find yourself in. If you have any relational problems or drama going on right now, this episode is for you. In the episode, we discuss why we attract these situations, what hap…

Vi som jobber med rettighetene til låtskrivere er opptatt av at det ikke finnes en musikkbransje uten at noen skriver musikk. Heller ikke hvis det ikke var noen utøvere som spiller inn og framfører musikken. Men hva er musikken uten noen som hører på? Folk sier ofte at man må lage musikken for seg selv, men de fleste ønsker seg lyttere. Hvordan byg…

Today we are joining you from Costa Rica with an update on life ups and downs, challenges of motherhood, our latest discoveries, self care, getting out of victim mentality and more. Enjoy the episode! See omnystudio.com/listener for privacy information.Av Radical Broccoli

På lørdag arrangeres finalen i Melodi Grand Prix 2024. Blant ni bidrag skal en låt stemmes fram og representere Norge i verdens største musikkshow - Eurovision. Selv om det er lett å la seg blende av spektakulære sceneshow, pyroteknikk og lynraske klesskift, er MGP og Eurovision først og fremst en sangkonkurranse der låtskriverne konkurrer. Til sam…

TONO skal til USA! Som en prøveordning etablerer TONO en tilstedeværelse i Los Angeles. Både for å være en ressurs for norske musikkskapere som bor og jobber der borte og for å styrke norsk musikkeksport. Mannen som skal være TONOs representant i LA heter Erik Steigen, har over 20 års erfaring fra amerikansk musikkbransje, og er gjest i denne episo…

In this week's episode, Susanne talks with Mindset and Manifestation Coach Camilla Tromborg. They talk about everything manifestation - what is it really, how does it work, and how can we manifest what we want. What are the most common things hindering our manifestations, and how can we overcome our own limiting beliefs? How can we learn from the c…

For en måned siden trykket Aftenposten overskriften "Peder Elias topper kinesisk hitliste foran Taylor Swift og The Beatles", i fjor ble han kåret til Årets Popartist av en av de store koreanske strømmetjenester. I april fikk han dessuten Spellemannprisen for Årets internasjonale suksess. Peder Elias Eriksrud Kjørholt, kjent som Peder Elias, har en…

Today's episode is a life update from Anette and Susanne. They talk about their new life lessons after welcoming new lives, giving birth and the transitions they have been through. Susanne shares about the moving process, and how to manage business while being a new mum. They discuss leaning into more effortless creation, and being open to learn ne…

Drømmen om internasjonal suksess står sterkt for mange låtskrivere og artister. I denne episoden av Musikkskaperne snakker Music Norways Helene Dolva Broch og TONOs Jan Espen Storo om hvordan man lykkes med musikkeksport.Av TONO

In this weeks episode, Susanne answers a listener question about moving. We discuss the emotional aspects of moving, how to handle doubt and fear, how to change the energy of a new place, how to let go of the old, and why moving is worth it. Linker: Radical Broccoli website https://radicalbroccoli.com Radical Broccoli shop https://radicalbroccoli.s…

I denne episoden av podcasten handler det om hjemmefødsel. Susanne snakker med Maria Joynt, hjemmejordmor hos Min Fødsel om vannfødsel, fysiologisk fødsel, ABC-klinikken og prosessen til Maria med å bli jordmor. De diskuterer det å lære om tålmodighet i graviditeten og under fødsel. Videre prater de om fødeparty, hva som er kravene for å føde hjemm…

This one is for all the new mamas. In this episode, Susanne shares her experiences with the post partum period after giving birth, her best advice and what she would have done differently. She talks about nourishment, wellbeing, healing, food, asking for help and much more. Disclaimer: we are not medical professionals, just sharing from our experie…

Kaizers Orchestra er midt inne i kanskje Norgeshistoriens største artist-comeback. De 56 konserter de nå spiller ble utsolgt på minutter og 10 år etter de la gassmaska på hylla er de mer i vinden enn noen gang tidligere. Janove Ottesen er gjest i Musikkskaperne og forteller om hvordan Kaizers har blitt det det er i dag, musikalsk og konseptuelt – N…

Mange av TONOs medlemmer gir ut innspilt musikk, som artister, utøvende musikere og musikkprodusenter - Mange eier også masterinnspillinger. Da er det viktig å ha kunnskap om Gramo og rettighetene de forvalter. Og innspillingskodene ISRC som Gramo administrerer i Norge. Morten Møller fra Gramo er gjest i denne episoden, hvor du får praktiske råd om…

In this week's episode, Susanne talks about how we can actually use judgment for something useful, to our own superpower. She dives deeper into the idea that everything around us is actually a mirror of what’s going on inside us. At a time with tremendous earth-shaking events happening in the world, this topic is more important and relevant than ev…

LA Based Production Duo The Monarch consists of brothers Dre and Sean Davidson. Originally from Orlando, Florida, Dre and Sean grew up playing music in church and taking piano lessons. They started producing music at a young age and ended up in Showbiz Capital Los Angeles after college. They have written songs with and for artists like Kelly Clarks…