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This podcast is a real talk weekly dose of truth for anyone who wants to make a change in their life or feels like they're stuck in a rut. As a Transformational Life Coach, I have conversations which change lives through simple shifts in perception. Nothing about what I do is magic or unique but what I do bring to the table for all my clients and now hopefully you, is the ability to dive deep in to the heart of a challenge so we can get you closer to where you dream of being in your life. Jo ...
 
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Creator & host of the podcast "Pop Culture Makes Me Jealous", Jules Washington joins BYNTHT this week to discuss a topic that applies to all of us, the influence of race and gender in our favorite movies and TV shows. Katie and Jules discuss a wide range of movies and television including Top Gun, Bridgerton, Friends, and more and how their portray…
 
A successful entrepreneur and longtime friend of Katie, Victoria Washington, joins BYNTHT this week to inspire the listeners with her underdog story of going from a yoga teacher selling her clothes on Instagram to a CEO of her own successful company in under 3 years. Find Victoria at: https://iamvictoriawashington.com @iamvictoriawashington on Inst…
 
Jordyn joins Katie on this week's episode of BYNTHT after months of anticipation and planning to discuss one of the unattended consequences of the creation of Bitch, You Need to Hear This. Katie and Jordyn react to and share the story of how one of Jordyn's closest friendships ended because of Katie's Heartbreak Story. Trigger warnings include disc…
 
Jordyn and Katie continue their sit-down conversation related to navigating the world as a biracial woman in today's modern society in 2022. It is recommended you start with Jordyn's Story Part 1 before listening to this episode. Trigger warnings include topics surrounding racism, prejudice, dating, and navigating relationships as a biracial woman.…
 
Katie returns after a month hiatus of uploading new BYNTHT episodes with an update for the listeners. She covers what has gone on since BYNTHT began. She covers the impacts it has had on her professional life and dating life, as well as updating the listeners on health & family challenges she has encountered recently. I hope this episode serves as …
 
Sammie is joining BYNTHT for this week’s episode to share her story about grief. In life, we grieve over many things. The loss of a relationship. A loved one. A change in jobs, or graduating from school. Moving away. All of these are valid reasons for grief—and then some. Sammie is sharing for the first time her story about losing her dad suddenly.…
 
Brianne Leeson joins this episode of BYNTHT to share her journey of becoming diagnosed with Autism Spectrum Disorder and Attention Deficit Hyperactivity Disorder (ADHD) as an adult woman. Brianne reflects back on her experiences as a girl and young woman that her diagnoses have brought her understanding, clarity, and healing. To listen to Brianne's…
 
Amanda Turnbull, co-host of "Come to the Table" podcast, shares her story of the abuse she endured as a member of her former church of nearly 15 years, where she was even employed for. After her eyes were opened to the toxic masculinity and emotional abuse she was being regularly subjected to, Amanda left her church and underwent spiritual deconstr…
 
Katie brings her Dad, Gus, on this week's episode in celebration of Father's Day. Gus shares his own resiliency story and reflects on his experiences of balancing an ambitious career and fatherhood. Katie & Gus reflect on their own relationship, generational differences in parenting, and open up about conflicts they continue to work through. We hop…
 
This week on BYNTHT, Katie’s all time favorite astrologist & professional tarot reader joins today’s episode to teach us about her journey of tapping into her intuition and how to incorporate tarot & astrology into your life. Mentioned in this episode: Tarot Deck: The Modern Witch Tarot Deck (Modern Tarot Library) https://a.co/d/c8m3PQ7 Oracle Card…
 
One of BYNTHT’s most loyal listeners is opening up to the community this Sunday about something totally out of her comfort zone. Something that she hasn’t shared with many people outside of her therapist and her husband. Sam shares her raw story with us this week and it is a privilege to share her story with you all with the hope that you’re remind…
 
We're getting cozy this week on Bitch, You Need to Hear This! Katie sits down with the women behind The Sister Project, Lauren and Michelle. They specialize in all things cozy. They teach us about "hygge", mindfulness, yoga, and self care. They are lifestyle bloggers, podcasters, and content creators while also sharing daily their experiences as si…
 
It is estimated that over 195 million Americans are living with HSV-2, or Genital Herpes. This chronic, incurable, life long sexually transmitted infection is so stigmatized despite millions of people living with this diagnosis in private due to shame and stigma. HSV2 is rarely talked about in public spaces unless it is the punchline of a joke. Kat…
 
Katie brings her high school BFF, Riley Dixon, to this week's episode of BYNTHT to discuss friendship breakups and the rarely talked about heartbreak of "breaking up" with your best friend. Katie & Riley tell their own breakup story and the lessons they learned along the way of responsibility, accountability, and forgiveness after years of crumblin…
 
In an episode long overdue for the podcast, we're finally talking about our bodies. In this episode of BYNTHT, Katie brings her friend Shannon Spicer on to discuss her journey of getting the Vertical Sleeve Gastrectomy (VSG) procedure and becoming sober in the process. Katie & Shannon discuss how sometimes body image can result in women showing up …
 
One of BYNTHT’s most requested guests, Claire The Heartbreak Coach joins Katie on this week’s episode! In addition to being a very successful relationship & dating coach, Claire is also a host of the podcast “Stop Wanting Him Back & Find Someone Better”, Kourtney Kardashian POOSH’s resident “Heartbreak Coach”, two time guest on Kaitlyn Bristowe’s “…
 
This week on BYNTHT, we meet April. Widowed at 27, April was tasked with having to pave a new purpose and vision for her life. 22 years later, April is now remarried and a mom of two boys. This week, we explore April's journey and explore the way that life can take you on twists & turns, and yet still deliver to you to exactly where you needed to b…
 
On a bonus (and surprise) episode of BYNTHT, Katie & her bestie, Gabi, sit down to talk about something that impacts all women one way or the other--toxic masculinity. Katie & Gabi reference the misogynist that is Richard Cooper, the author of the book "The Unplugged Alpha" and his views about "red flags" when dating women. During recording, they a…
 
A woman who is keeping her identity private is featured this week as a guest on BYNTHT. For the first time ever, she is sharing the details of her sexual assault and domestic violence story. Trigger warnings include graphic imagery of sexual assault and relationship violence. Therapeutic modalities discussed include EMDR (Eye Movement Desensitizati…
 
Rachel shares her story of the birth of her son and her postpartum depression following. Katie & Rachel dive into how processing past traumas, especially sexual abuse trauma, can improve PPD symptoms and provide lifelong healing. Trigger warnings include: mentions of suicide, rape, and graphic descriptions of vaginal birth.…
 
There have been some times in life when I've really struggled to see my way through some of the more challenging times that I've faced. Asking myself questions, like what's the point? Am I able to do this? Is it worth it? The answer, of course it is. We grow from our toughest days. We learn lessons from our mistakes but sometimes the biggest mistak…
 
A student at Michigan State University, sorority girl, and barista was living her best college girl lifestyle with a big secret. Today, she's living free and authentically herself every single day. Shantai shares with listeners her coming out story: how she went from a closeted sorority sister to embracing her sexuality, traveling the world, and fa…
 
This week, I'm sharing an interview I did last week with my dear friend Anna Jarvis for her personal training and wellness business. It was International Women's Day last Tuesday so we were discussing a wide range of topic from frequency of training to dealing with unwanted attention in the gym, dealing with cravings and training around your period…
 
This week, I learned something about the positive changes I've made in my life over the past few years. Join me while I share how dropping my guard with my intentions and boundaries left me in a sorry state but more importantly how I used this to identify an opportunity to grow both in my mindset and behaviours. Nutrition & Lifestyle Coaching Progr…
 
On this week's episode of BYNTHT, Sami Jade takes listeners on her journey of transitioning into womanhood. Sami answers every question that the BYNTHT community asked her related to her transgender experience, as well as a close glimpse into her dating life! Y'all are in for a treat this week, Sami's story is just like her--full of light & silly e…
 
It's time we started to focus on the small things that will make a big difference to your lifestyle. Now, I know some of us hate the thought of the gym or fitness classes and..... that's okay. The truth is that you can create a healthier lifestyle without any of those things. Today we're talking about starting to introduce purposeful movement into …
 
One thing which none of can escape is the fact that we have copious amounts of relationships in our lives, friends, family, partners, work relationships. Each and every one of these need our attention and they need effort to maintain healthy boundaries and balance. Join me today while we dive a little deeper into why managing relationships correctl…
 
The last couple of years has seen us make some pretty big changes in our lives. You might of realised how much of what you were doing pre-pandemic wasn't serving you or wasn't necessary. What about your health? How has the last couple of years effected your view of our modern day lifestyle and the impact it has on our overall health. In today's epi…
 
Do you every find that your mind races off in a millions different directions? That you talk yourself out of great ideas or you can feel overwhelmed by thoughts and feelings which arise around possible futures events. Well, this week's episode is about a simple but effective way to manage this. Book a free 30 minute Courtesy Coaching Call: BOOK HER…
 
Do you ever feel like you've just fallen into the life that you're living? Your job isn't a bad one but it doesn't quite sit in lines with your passion? Maybe you You've just realised from the events the past couple of years that maybe there is more to life. Join me as I share with you about a question I was asked about my purpose back when I was 1…
 
How much of your childhood do you remember? How much of it shaped who you are today? While I didn't have a bad childhood, I did learn some really tough lessons quite early on. I've learned to turn these around and use them to create a stronger, more confident sense of self. Join me for a life lesson that led to me realising my worth and to me helpi…
 
Do you ever suffer from overwhelm, procrastination, or simple giving up on an idea that you were really excited about? In this episode, I am all about helping you understand how to move past this in the simplest way possible. Enjoy. JOIN THE BRAND NEW PRIVATE MEMBERS COMMUNITY: INSTAGRAM: @actionandaccountability Set up to support anyone who wants …
 
Have you ever felt like you wanted more? Like you can do more? Or that you simply aren't making the most of your life in terms of your long term happiness. Well, believe me when I say I've been there and this week I wanted to share a bit about that and the decision that changed my life exponentially. (New free private members community coming soon.…
 
Are you someone who commits a lot of your time to looking after others? Are you currently in a place where you're realising that you need to dedicate more time to your own wellbeing? This is the episode for you. 5 Simple Steps To Successfully Achieve Your Dreams Workbook: Download here Instagram: @nickcoylecoaching…
 
Whether it's new year resolutions or any time in your life when you feel you need to make a change for a healthier, happier or better lifestyle, we can have a tendency to dive right in and try to change it all in one go. The all or nothing mindset takes over and the results usually won't be sustained long term but today we talk about how to switch …
 
Whether it's friends, family or any other relationship in our lives, it's important that we reflect on those relationships. Being about to answer the question of whether a relationship is good for you or not is essential but so is being able to ask yourself if you're showing up in the right way in these relationships. That's what this week's episod…
 
Do you take good enough care of yourself from the perspective of rest, recovery, downtime and self care? Do you plan in rest for yourself in the same way that you charge your phone everyday? Join me this week as I discuss how forgetting to schedule in rest and downtime can negatively impact our success and self belief. -----------------------------…
 
How often do you take stock of your decisions and behaviour when assessing your efforts or success? We tend to judge ourselves on outcome based indicators which can leave us feeling demotivated or frustrated. Today, I'm tying this concept into our weight loss efforts and talking about a simple shift you make to help you be more consistent in the fu…
 
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