Faith & Fitness. A deep dive into all things lean, fit, and inspired, New Strength host Daniel Henry [ACSM-CPT, USATF, USAC & TRX Certified Coach] is a marathoner, trail runner, and Ironman finisher. Down 70+ lbs. Clean and sober. On a mission to do everything he can to make sure that no one else has to go through the same b.s. he went through to finally get and stay lean, fit and inspired. Reach your physical, mental and emotional best by harnessing the best science and faith-based principl ...
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A podcast discussing athletic performance, recovery, and ways to better yourself as an athlete and as a person
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Fighting Poverty, Strengthening New York - A podcast from the Community Service Society
Community Service Society
The Community Service Society of New York (CSS) has worked with and for New Yorkers since 1843 to promote economic opportunity and champion an equitable city and state. We center the voices and experiences of communities of color and people facing economic insecurity, powering change through a strategic combination of research, services, and advocacy. By expanding access to health care, affordable housing, employment opportunities, debt assistance, and more, we make a tangible difference in ...
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Episode 017: The Untold Story of Being Great Featuring Anabel
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⠀It must be that time of the week!!! ⠀⠀That’s right there’s a new episode of New Age StrengthCast!!!! ⠀⠀In today’s episode Strengthcast was able to have Anabel as this months guest! During our conversation we got to meet another side of Anabel more of her why! Anabel is very insightful and spends countless hours on end studying, researching, and ed…
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Good morning StrengthCast listeners! In today's episode Jorge and Renato shout out their mom's and talk about the role their mother's influence has played out into their live's. Growing up as young boys their mom's buckled down and got to work and did what they had to do in order to make sure their family's had all the necessities. When times were …
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Episode:015 In the midst of the corona pandemic!
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Corona pandemic!!!! In this episode Jorge and Renato talk about what they have been doing at home and how they have been working towards their goals. We get to hear a different side of both host. Learning that fitness is truly a luxury you get to hear how both look to expand their careers to create longevity…
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Episode 014: Finding Light In Despite of the Corona Virus
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Happy Friday everyone!! We know we normally drop our episodes on Monday's however we are going to do it a little different today! Jorge and Renato want to thank you guys for constantly listening to our podcast. We aim to continue NewAge Strengthcast throughout these times and continue to give you useful knowledge during these times. In this episode…
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Episode 013: Corona virus and the importance of your immune system
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⠀Good morning and happy Monday. ⠀⠀In today’s episode Jorge and Renato give their take on the Corona Virus and how it’s effecting the state of the people. ⠀⠀⠀Jorge takes us to school and breaks down the immune system and why it’s so important to stay on top of your health beyond fitness. He also drops a few gems in regards to boosting your immune sy…
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Episode 012: The Untold Story of Being Great Feat Mayra and Javier
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⠀⠀In this episode we sit down with both Mayra and Javier. A couple who are saturated in the fitness industry who aim to go above and beyond the norm!! ⠀⠀⠀We touch up on topics from the culture of dieting, nutrition, bodybuilding, and relationships. ⠀⠀We want to thank both Mayra and Javier for being part of or podcast!⠀⠀⠀We hope you enjoy this episo…
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Episode 011: The Untold Story of Being Great Feat Coach Lee
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Happy Monday New Age Strengthcast listeners! Today we have a great episode featuring our very own Coach Lee who is Jorge's coach! In this episode we get a deeper insight in fight culture as it has expanded over the years and become more well known to the mainstream community. Being an Oregon raised native we get to hear how the transition has been …
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On behalf of New Age Strengthcast Jorge and Renato want to wish all their listeners a Happy Valentine's Day!! In this episode both Jorge and Renato give you their dynamic warm up but more importantly express why they both feel a proper dynamic warm up is NEEDED when training. As mentioned in this video, both of your hosts are working together on a …
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Happy first Monday of February! In this episode Jorge and Renato give their take on effort and how they get the most from their athletes. Every trainer and coach has their method(s) of getting the results for their athlete but also understand the results fall upon the athlete themselves. We want to thank everyone who has been listening and continue…
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Episode 08: The Untold Story of Being Great Feat Trayvon
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We all have the desire to become great yet not knowing the cost. In this episode we get a chance to hear the untold story of Trayvon, A young man from the Inland Empire who took basketball for a ride. In this episode we get a deeper understanding of what the cost of being g great truly is,
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HAPPY NEW YEAR FROM NEW AGE STRENGTHCAST! In this episode Jorge and Renato decide to touch up on programming and give more in depth approaches and options to not only programming but also the importance to tracking but also sticking to the course. As you know it is officially 2020 and we want to give you our take on New Years Resolution and the imp…
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Welcome to EP 6! What is programing?!?
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Happy Monday fellow listeners! We hope your holiday season is running smooth and not feeling pressured!! In today’s episode Jorge and Renato go over programming designs and what program is best for everyone!! We also give our opinion on how to hire a trainer and how a trainer can advertise their services and how to keep the ball rolling into 2020!!…
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Welcome to Episode 5! In this episode we introduce you to our new co host Jorge Aquino owner and founder of Innerstrength Training System. He gives us his background story and how he got to where he is now not only as a business man but also as a trainer. We also touch up on topics from staying disciplined during the holiday season, the concept of …
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Episode 4!! Speeeed speeed and more speeed!
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In this episode both Berto and Renato break down aspects of speed. Also breaking down their dynamic warm up and give advice to parents who’s athletes are one sport athletes. Also touch up on breathing and “resting” on the knees after conditioning.
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Pinky and the Brain breakdown pre workout do's and don'ts
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In this week’s episode we break down how to build a movement foundation with athletes, and how to train baseball and softball athletes in order to help them achieve success in their respective sport
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Presented by Berto & Renato In our very first episode we tell our story of how we got to now! Now being this podcast!
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Our latest episode of the Fighting Poverty, Strengthening New York podcast looks into the eviction epidemic in NYC, introducing Daisy Young, who, after losing her job and watching her savings deplete, found an eviction notice on her apartment door.We look at how CSS, along with other members of the emergency rent coalition, work to prevent homeless…
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Bridging the affordability gap: New York’s low-cost health plan takes off
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What happens when you can’t afford health care, but make too much to qualify for help?In our latest podcast you’ll meet Diane, who found herself in exactly this situation. After struggling financially while caring for her ailing father, Diane got a new job and was just beginning to make ends meet—only to find her own health coverage suddenly out of…
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Stan McKenzie on Sleep Hacks, Entrepreneurship and Serving Others
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FULL BLOG + SHOW NOTES: bit.ly/2kXWTLWFACEBOOK: bit.ly/2km7RHK"Take your time. Take chances. Believe in your power. Do something creative every day." — Stan McKenzieMusic: www.bensound.com, www.leerosevere.bandcamp.comAv Daniel Henry
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Joseph Flahiff on Ditching New Year's Resolutions and Being Agile in a Waterfall World
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FULL BLOG + SHOW NOTES: http://bit.ly/2km5IeYFACEBOOK: http://bit.ly/2km7RHK"You will learn more from one time failing, than from 100 successes." — Joseph FlahiffMusic: www.bensound.com---Av Daniel Henry
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New Yorkers deserve #FairFares on the MTA
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One out of four low-income New Yorkers say they regularly cannot afford to take the subway or bus. In a city as mass transit dependent as New York, this makes life even more difficult for those with the very least. Episode 4 explores this issue and our current campaign to address it by providing half-price fares for those living in poverty.…
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Expanding economic opportunity through worker cooperatives
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Could the worker cooperative business model help low-income New Yorkers find well-paying, stable employment? In this episode, we speak with Professor Richard Wolff about the concept of worker coops, how they work and how he believes this method is better for both the employees and the economy as a whole. Then we meet a former CSS employee who start…
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Doing what it takes for a healthier East Harlem - The Harlem Health Advocacy Partners
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For our second episode, we explore an innovative program that is working to improve the health outcomes of public housing residents in East Harlem, NYC. The Harlem Health Advocacy Partners (HHAP) is a program run by the NYC Department of Health and Mental Hygiene's Center for Health Equity and is focused on better health outcomes for the residents …
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Universal Summer Jobs for New York City Youth
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For our inaugural episode, we tackle the idea of universal summer jobs for all New York City youth. In February of 2016 Lazar Treschan, Director of Youth Policy at CSS, produced a report proposing the idea that all students who want one should have access to summer employment. Not only should they get a job, but that job should be connected integra…
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