Beste Nutrition Supplements podcaster (2025)

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#103: Trying to Thrive and Stay Healthy This Holiday Season? Surprisingly Frosty the Snowman Has the Answer! 12:25

22d ago12:25

12:25

What’s Your Magic Hat? Do you know? In this whimsical and thoughtful episode of Critical Conversations, a Whimsical Wellness Edition, we uncover a surprising wellness lesson from everyone’s favorite snowman, Frosty the Snowman! What if Frosty didn’t realize his magic hat was the key to his vitality? What if he kept taking it off, melting, and never…

1
#102: Redefining Rest: 7 Surprising Ways to Recharge & Thrive 1:05:47

29d ago1:05:47

1:05:47

Do you ever feel tired even after a full night’s sleep? Or wonder why your “rest days” leave you just as drained as before? In this episode, we uncover the secret to true restoration: the 7 types of rest that go far beyond sleep. Join us as we explore why rest isn’t one-size-fits-all, how to identify what’s draining your energy, and simple ways to …

1
#101: Bonus: You're Basically Sourdough Bread? Thoughts on Reviving Yourself When You're Worn Down 13:05

1M ago13:05

13:05

Can something that’s been neglected or worn down truly be brought back to life? In this episode, we explore how reviving a sourdough starter parallels revitalizing your body after a challenging season. With a little care, nourishment, and time, you can reawaken what’s been dormant—and your body is no different. From the power of patience to the imp…

1
#100: Totally Transform Your Gut Health and Holiday Baking with Heritage Wheat! A Conversation with Sunrise Flour Mill & Linens and Loaves 1:01:56

1M ago1:01:56

1:01:56

Our 100th Episode is one we are so excited to share with you! Thank you for being here! We have a special conversation with Sunrise Flour Mill and Linens and Loaves, a microbakery. Holiday baking is more than just a tradition—it’s a time when food brings people together. The warmth of the kitchen, the smell of fresh bread in the oven, and the joy o…

1
#099: Bonus: How Movement Can Transform Lives with Elisha C. of Impactful Missions 54:05

1M ago54:05

54:05

This Thanksgiving and holiday season, we’re bringing you an inspiring conversation with Elisha C, a trailblazer on a mission to end poverty in Haiti. Elisha shares how her passion for sustainable change started during a mission trip in college and grew into a lifelong commitment, including creating jobs, investing deeply in the village of Fond Doux…

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#098: 3 Wellness Lessons From "It’s a Wonderful Life" Can Change Everything This Holiday Season! 27:16

1M ago27:16

27:16

In this special holiday episode, we dive into the timeless lessons It’s a Wonderful Life has to offer, and how they apply to our health, happiness, and overall well-being—especially during the holiday season. Join us as we explore the power of resilience, the wellness impacts of community connection, and how to find purpose in the everyday moments.…

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#097: 3 Essential Holiday Tips: Expert Advice on Sugar, Family, and Weight Gain During the Season + a Celebration! 47:48

2M ago47:48

47:48

Join us as we celebrate one year (WOW!) since relaunching Critical Conversations with holiday content! We're revisiting our most popular holiday tips to help you navigate this season with ease and joy. In this special episode, we’re bringing you expert insights on how to think about sugar, more peacefully manage food dynamics with family, and tap i…

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#096: Move Smarter: 3 New Research Insights Changing What We Know About Exercise, Sitting, and Standing 47:59

2M ago47:59

47:59

Work smarter, not harder with the latest research on exercise. In this episode, we’re diving into new research on short movement “snacks," the surprising impact of exercise timing, and the shocking results of a study that looked at sitting versus standing. You’ll discover what small adjustments can benefit your health and the type of quick movement…

1
#095: 3 Surprising Ways Autumn Leaves Hold the Key to Positive Health Changes 8:20

2M ago8:20

8:20

In this enlightening episode, we explore how the vibrant transformation of autumn leaves holds powerful lessons for embracing change and personal growth. Whether that's letting go of old habits that no longer serve you or the tapping into our potential to adapt and grow in challenging situations, this episode will inspire you to find new strengths …

1
#094:3 Mindset Shifts You Need to Be Around Candy with Confidence 8:43

2M ago8:43

8:43

Candy can stir up a lot of stress, especially during the holiday season when sweets are everywhere. From Halloween through Christmas, even over New Year's, it's a part of many traditions. If you’ve ever felt pressure to indulge or worry about losing control if you do enjoy a piece, this episode is for you. We’re here to help you take the stress out…

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#093: Listen Before You Buy Your Next Pair of Sunglasses: How to Embrace Eye Protection Without Compromising Style with Hannah Oliver, Founder of Blue Eye Sunglasses 47:26

2M ago47:26

47:26

In this "eye-opening" episode (ha!), we dive deep into the often-overlooked risks associated with everyday sunglasses. Join us as we speak with Hannah Oliver, founder of Blue Eye Sunglasses, whose personal journey took a dramatic turn after a car accident shattered her beloved designer lenses, causing her to lose one eye. Hannah’s experience serves…

1
#092: Is Mold Making You Sick? Actionable Steps You Can Take Today to Uncover the Truth 39:33

3M ago39:33

39:33

If you’ve been dealing with chronic fatigue, brain fog, sinus issues, or food sensitivities and can’t find the reason why, mold exposure might be the missing link. In this episode, we explore how mold could be affecting your health and provide immediate steps you can take to test if it is affecting you. We discuss how mold exposure can lead to a wi…

1
#091: 12 Overlooked Places Mold Hides in Your Home + Our Best Tips to Prevent Them 49:13

3M ago49:13

49:13

Think mold is just a problem after major flooding or in basements? Think again! In this episode, we’re uncovering the top 12 hidden places mold loves to lurk in your home—and some of these may surprise you. From everyday items like water bottles and washing machines to overlooked spots, mold can quietly invade spaces you use daily. Whether you’ve d…

1
#090: Is There a Link Between Mold and Cancer? Dr. Dennis Shares Current Research on Mycotoxins and Their Health Impacts 35:03

3M ago35:03

35:03

In this special episode, we’re uncovering the hidden dangers of mold and its surprising connection to cancer. Many of us think of mold as a minor inconvenience—something to clean off the bathroom tiles or toss out with spoiled food. But mold can produce harmful compounds called mycotoxins, which can have serious long-term health effects, including …

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#089: How Do You Get Better From Toxic Mold Exposure? Catherine’s Journey to Health + Practical Solutions for Mold Prevention + Mold-Focused Cleaning 1:30:45

3M ago1:30:45

1:30:45

In this episode, Catherine shares her powerful personal story of battling mold exposure and how it impacted her family's health. Discover the steps she took to reclaim her health and regain control of her home. Catherine also provides practical, actionable strategies for reducing mold exposure, improving indoor air quality, and protecting your well…

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#088: What Does Mold Do to Your Health? Expert Advice from Dr. Dennis after Treating 80,000 Sick Patients with Chronic Sinus Infections, MCAS, and Toxic Mold Exposure 50:46

3M ago50:46

50:46

What does mold do to your health? How sick can it really make you? The answers might shock you. In this powerful episode, we dive into the groundbreaking insights of Dr. Donald Dennis, an ENT doctor and leading expert in mold exposure and sinus health. He has helped more than 80,000 patients and invented several ground-breaking sinus procedures. Tu…

1
#087: 10 Essential Tips to Stay Healthy and Energized at Your Desk Job: Simple Habits to Protect Your Long-Term Health 56:47

3M ago56:47

56:47

Av SHE Changes Everything

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#086: Observing Your Body with Kindness: The Key to Lifelong Wellness 9:15

3M ago9:15

9:15

In this episode, we dive into one of the most foundational practices for lifelong health: observing your body with kindness. Too often, we’re taught to check in with ourselves through the lens of judgment, frustration, or even anger. But what if you could observe your body with curiosity, kindness, and care instead? Learning to pay attention to the…

1
#085: The Shocking Ways Swinging Your Arms Changes Your Health...Really! 37:40

4M ago37:40

37:40

Did you know that something as simple as swinging your arms while walking can have a huge impact on your health? In this episode, we dive into the science behind arm swinging and how it can boost your mental well-being, improve balance, and even enhance brain health. Join us as we explore: How arm swinging helps reduce stress and anxiety. The conne…

1
#084: Navigating New Health Seasons 14:23

4M ago14:23

14:23

Autumn’s arrival brings a fresh perspective on embracing change. In this episode, we explore the beauty of fall and how it parallels our personal journeys through life and health transitions. Learn practical tips for accepting new seasons with grace, letting go of past seasons, and renewing your perspective on changes, especially health changes. Sp…

1
#083: Fish Oil Quality: Critical Things You Need to Know Before You Buy 40:37

4M ago40:37

40:37

Are you getting the most out of your fish oil supplement? That's what a listener recently wanted to know. With so many options on the market, how do you know if you're choosing the best one for your health? What brands are best? In this episode, we dive deep into fish oil, uncovering the common pitfalls that could be affecting your supplement's eff…

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#082: From Olympic Triumphs to Everyday Wins: 7 Ways to Apply Olympic Resilience to Your Health Journey 49:05

5M ago49:05

49:05

Inspired by the incredible stories of human resilience from the Olympics? Wondering how to channel that Olympic spirit into your everyday life? You’re not alone! Many of us watch in awe as athletes overcome tremendous odds, but how can we bring that same determination to our own health and wellness journey? Is it just for them, but not for us too? …

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#081: Weight Loss Truths & Exercise Lies: Myth Busting with Clara Collie, RD, CPT 1:04:48

5M ago1:04:48

1:04:48

Ready to separate fact from fiction in the world of weight loss and exercise? In this episode, Clara Collie, RD, CPT, joins us to debunk common myths and uncover the truths behind effective weight management and fitness. Discover why chasing quick fixes and aesthetic goals can derail your progress and learn how a focus on sustainable health and fun…

1
#080: 15 Underrated Ways to Effectively Boost Your Health 24:28

5M ago24:28

24:28

Feeling overwhelmed and short on time? Finding it hard to prioritize caring for yourself? In this episode, we uncover 15 simple yet powerful health tips that help you take care of yourself, even in the midst of chaos. Discover practical strategies for maintaining your well-being without adding more stress to your busy schedule. Pick one of these un…

1
#079: An Overlooked Key to Gut Health is... Exercise? 36:19

5M ago36:19

36:19

In today’s episode, we’re shining a spotlight on an often-overlooked but crucial aspect of gut health—exercise. While complex “gut healing” protocols and specialized diets dominate the conversation, physical activity plays a vital role in maintaining and improving your gut health! Join us as we uncover the powerful impact of exercise on your gut mi…

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Nutrition Supplements Podcaster

Podcaster verdt å lytte til

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Critical Conversations about Women's Health & Wellness | Nutrition & Supplements | Holistic

SHE Changes Everything | Jennifer Klotz, MS, RD & Heather Young, C-IAYT

1
#103: Trying to Thrive and Stay Healthy This Holiday Season? Surprisingly Frosty the Snowman Has the Answer! 12:25

1
#102: Redefining Rest: 7 Surprising Ways to Recharge & Thrive 1:05:47

1
#101: Bonus: You're Basically Sourdough Bread? Thoughts on Reviving Yourself When You're Worn Down 13:05

1
#100: Totally Transform Your Gut Health and Holiday Baking with Heritage Wheat! A Conversation with Sunrise Flour Mill & Linens and Loaves 1:01:56

1
#099: Bonus: How Movement Can Transform Lives with Elisha C. of Impactful Missions 54:05

1
#098: 3 Wellness Lessons From "It’s a Wonderful Life" Can Change Everything This Holiday Season! 27:16

1
#097: 3 Essential Holiday Tips: Expert Advice on Sugar, Family, and Weight Gain During the Season + a Celebration! 47:48

1
#096: Move Smarter: 3 New Research Insights Changing What We Know About Exercise, Sitting, and Standing 47:59

1
#095: 3 Surprising Ways Autumn Leaves Hold the Key to Positive Health Changes 8:20

1
#094:3 Mindset Shifts You Need to Be Around Candy with Confidence 8:43

1
#093: Listen Before You Buy Your Next Pair of Sunglasses: How to Embrace Eye Protection Without Compromising Style with Hannah Oliver, Founder of Blue Eye Sunglasses 47:26

1
#092: Is Mold Making You Sick? Actionable Steps You Can Take Today to Uncover the Truth 39:33

1
#091: 12 Overlooked Places Mold Hides in Your Home + Our Best Tips to Prevent Them 49:13

1
#090: Is There a Link Between Mold and Cancer? Dr. Dennis Shares Current Research on Mycotoxins and Their Health Impacts 35:03

1
#089: How Do You Get Better From Toxic Mold Exposure? Catherine’s Journey to Health + Practical Solutions for Mold Prevention + Mold-Focused Cleaning 1:30:45

1
#088: What Does Mold Do to Your Health? Expert Advice from Dr. Dennis after Treating 80,000 Sick Patients with Chronic Sinus Infections, MCAS, and Toxic Mold Exposure 50:46

1
#087: 10 Essential Tips to Stay Healthy and Energized at Your Desk Job: Simple Habits to Protect Your Long-Term Health 56:47

1
#086: Observing Your Body with Kindness: The Key to Lifelong Wellness 9:15

1
#085: The Shocking Ways Swinging Your Arms Changes Your Health...Really! 37:40

1
#084: Navigating New Health Seasons 14:23

1
#083: Fish Oil Quality: Critical Things You Need to Know Before You Buy 40:37

1
#082: From Olympic Triumphs to Everyday Wins: 7 Ways to Apply Olympic Resilience to Your Health Journey 49:05

1
#081: Weight Loss Truths & Exercise Lies: Myth Busting with Clara Collie, RD, CPT 1:04:48

1
#080: 15 Underrated Ways to Effectively Boost Your Health 24:28

1
#079: An Overlooked Key to Gut Health is... Exercise? 36:19

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