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Discover what the top Spartan SGX coaches from around the country are doing to help their clients dominate their obstacle races. Each week you will get insight on how to improve your training, nutrition, and recovery methods for the most efficient training program.
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Fran and Carlo Get OCR Adjacent

Fran Chiorando and Carlo Piscitello

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Fran Chiorando and Carlo Piscitello are both long time members of the Obstacle Course Racing (OCR) community. Join them each week for a humorous journey around the world of OCR and beyond (Sometimes it's heavy on the beyond!). Race results? They share 'em. Upcoming races? They've got you covered. Community News? They break it. Curious how to say "Squirrel" in French? Oddly enough, that's in there too. You'll not only get the most up-to-date OCR news, you'll also be subjected to whatever else ...
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Strength & Speed podcast focuses on Obstacle Course Racing ( OCR ) improvement by pulling in lessons learned from other sports. Hosted by Pro OCR athlete and Army Special Forces veteran Evan Perperis. Evan is a NSCA-CPT, the author of 8x books on Obstacles Course Racing, with an undergrad from Johns Hopkins and has a Masters from KU. An accomplished OCR athlete with 100+ OCR podiums including winning the team division at the 24 hour long 2018 World’s Toughest Mudder and 2nd place Pro Coed Te ...
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OCRpodden

Andreas Tjärnberg och Johan Lindqvist

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OCRpodden med Andreas Tjärnberg & Johan Lindqvist – En podcast om att tävla och träna på hinderbana. Här får du höra det senaste inom OCR, träningstips och intervjuer. Vårt mål är att du som lyssnar ska få inspiration till att träna bättre, roligare och mer varierat. Oavsett var du tränar. Mer hinder åt folket!
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From the livestream home of Spartan, Tough Mudder, DEKA, and the OCR World Championships, this is The OCR Report Podcast. The go-to source in the sport for informative and professional interviews about Obstacle Course Racing and Hybrid Fitness Racing. From the home of World’s Toughest Podcast, Obstacle Running Adventures, OCR Talk, and Nitty Gritty Training: The first podcast to focus exclusively on the Elite Racing SPORT of Obstacle Course Racing. Each week we talk about the latest results ...
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Getting started in Obstacle Course Racing (OCR) with TheAthElite's Steve & Steph, NBC's Spartan Race TV Series Season 1 Contestants Did you just learn what the acronym "OCR" even means? You are in the right spot! OCR Radio was created for those just getting started in OCR to those who have some races under their belt and working to improve their standings in their age group and possibly even give an elite heat a try.
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Happy Holidays from Fran and Carlo! This week our titanic twosome say goodbye to Season 1 with a rollicking rampage of fun and games! They talk a bit about all the madness of the Deka World Championships, and then wander off into a sea of Seasonal topics! Lots of laughs in this one, so be sure and stay tuned till the end. Thanks for riding along wi…
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Welcome to the OCR Underground Show. Your top resource for obstacle course and hybrid training events. The goal of the show is to help you dominate your next event without destroying your body in the process. In this episode I share really interesting research on probiotics. Over the years the importance of gut health has become a huge topic. An un…
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Join us this week as our tenacious tandem takes turns telling some of the dumbest jokes that they know! This episode is heavy on the ADJACENT, but they still manage to update you on what went down at the Dubai World Obstacle Championships as well as Hyrox Anaheim! There's some really fun tangents in this one, so be sure to listen all the way throug…
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This week our delightful duo cover a wide array of subjects! While they manage to chat a bit about the Spartan Beast Championships in Abu Dhabi, they also carry on about State Capitals, Wombats, Pygmy Hippos, and other oddities. Carlo shamelessly plugs his soon to be famous "cooking" channel, and we cheer on a member of the Tough Mudder Community a…
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This week's episode kicks off with a little Michael Jordan conspiracy theory, and quickly goes downhill from there! We got a couple race results for you, some talk about the upcoming Spartan Beast World Champs in UAE, and then some food talk! Lots of fun this week! As always, come for the news.....and stay for some laughs!…
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Join us this week as Fran and Carlo share their thoughts on ALL THINGS Worlds Toughest Mudder! The highlights, the low lights, the things that made them laugh, the things that made them cry (okay, not really)...but really! Lots to cover in this episode about all the amazing experiences they had while spending the week at their favorte race, and the…
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This week was a special episode recorded at the World's Toughest Mudder Community Dinner! Fran and Carlo talk about all the pre race festivities and even manage to wrangle a couple of athletes to come chat with them. They talk with The Ultra OCR Man himself Evan Perperis, Women's elite contender (and show superfan!) Melissa Linden, as well as WTM C…
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Some final Q&A and tips for World's Toughest Mudder including discussing nuances of the new team relay with only one person on course at a time. Combatives focused Patreon: https://www.patreon.com/greekcombatives Order Run If You Can, Destroy If You Must: https://amzn.to/3MvmZRg All books including Ultra-OCR Man: From Special Forces Soldier to Reco…
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Join Fran and Carlo this week as they not only get each other (and YOU) SUPER HYPED for World's Toughest Mudder.....but they also share some BREAKING NEWS about the Awards Brunch that you won't wanna miss! Tune in all the way to the end, to ensure that you don't miss it!!Av Carlo and Fran
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Welcome to another edition of the OCR Underground Show. Your best training resource for Obstacle Course Racing. I am getting ready to head up to San Luis Obispo this weekend for the Spartan Beast. In fact I am teaching the OS course on Friday 11/1. If you are in the area and want to come play on the obstacles click here to register. In this episode…
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Join Fran and Carlo this week as their excitement builds with World's Toughest Mudder just a couple of weeks away. They share some race updates from Dallas and the UK, and speak on the race to be the 2024 Holy Grail Champion. In this week's Thoughts on Things, they delve into their parent's first dates, and celebrities they'd switch places with if …
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Fran and Carlo are back from a work induced two week break, with lots to catch up on. Together they give you their perspectives on OCRWC and the Spartan 3k World Championships in Croatia, from the vantage point of someone who attended both events, and someone who watched it all from home! They also give a few updates on the World's Toughest Mudder …
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Judo brown belt, Brazilian Jiu Jitsu Brown belt, Master Army Combatives Instructor, combat veteran, NRA instructor and competitive pistol shooter Juan Ortiz aka "Juan Wick" joins Evan to talk about competitive shooting. The two discuss what makes shooting handguns unique, how to master complex skills, crossover points with OCR and more. If you want…
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Use discount code OCRREPORT20 to save 20% on your next Spartan, DEKA, or Tough Mudder event. Listen to every episode of "30 Podcasts Hath September" on Spotify. Here is a link to a Spotify playlist with every episode of our 30-Day Podcast Event. --- Support The OCR Report by shopping on Amazon! It helps us and doesn't cost you a thing! --- Jason Du…
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Evan "Ultra-OCR Man" Perperis gives you a rundown of his books and which one may be right for you. If you are lost in the number of books and what is different about each one, this is a great place to start. Combatives focused Patreon: https://www.patreon.com/greekcombatives Order Dear Grandma Rose: https://amzn.to/3T8sHwg Order Run If You Can, Des…
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Join us this week as aside from OCR news and results, Fran shares a totally hypothetical story about some absolutely made up people, in regards to an incident that totally didn't happen! We also share thoughts on things that we hated that we now love..as well as things we've loved that we now hate. Good times all around, we promise. So as always, c…
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Do your customers love fitness? Reach them through advertising with The OCR Report! Contact Will at will@theocrreport.com for more information. Listen to every episode of "30 Podcasts Hath September" on Spotify. Here is a link to a Spotify playlist with every episode of our 30-Day Podcast Event. --- Support The OCR Report by shopping on Amazon! It …
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Do your customers love fitness? Reach them through advertising with The OCR Report! Contact Will at will@theocrreport.com for more information. Listen to every episode of "30 Podcasts Hath September" on Spotify. Here is a link to a Spotify playlist with every episode of our 30-Day Podcast Event. --- Support The OCR Report by shopping on Amazon! It …
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Join us this week as we discuss all the action from the Spartan Pan American Champs in Seattle, as well what went down at Killington VT. Our man Jack checks in with his (sort of) weather report...and we have a hearty discussion about what type of produce we are! As always, come for the news...but stay for some laughs!…
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Do your customers love fitness? Reach them through advertising with The OCR Report! Contact Will at will@theocrreport.com for more information. Listen to every episode of "30 Podcasts Hath September" on Spotify. Here is a link to a Spotify playlist with every episode of our 30-Day Podcast Event. --- Support The OCR Report by shopping on Amazon! It …
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Listen to every episode of "30 Podcasts Hath September" on Spotify. Here is a link to a Spotify playlist with every episode of our 30-Day Podcast Event. --- Support The OCR Report by shopping on Amazon! It helps us and doesn't cost you a thing! --- Evan Perperis is the author of "Run If You Can, Destroy If You Must: Tiga Tactics Runner, Walker, and…
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Join us this week as our duo not only shares the weekend's race results, but they delve into important topics like...the different types of Bingo, and who their actor doppelganger would be. Things get a little somber as Carlo says goodbye to his beloved dog Peachie, but they get cheered right back up as they go on a little tangent about Muppets! Th…
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Welcome to another episode of the OCR Underground Show. This podcast is designed to help you train for your next OCR or hybrid race without destroying your body in the process. After taking the summer off, I am back with some more great tips for you. I finally got back into racing and did the Spartan Sprint in Temecula (Pala) last month. Now I am g…
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Support The OCR Report by shopping on Amazon! It helps us and doesn't cost you a thing! --- 2024 will be the debut of the Spartan Sprint and 100 Meter World Championship race. These two new World Championships will be hosted by Hvar, Croatia. Andrej Simatic is the President of OCR Croatia. He joins the show to talk about the growth of OCR in Croati…
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2x World's Toughest Mudder Champion Trevor Cichosz is also a USMC combat veteran of both Iraq and Afghanistan. Trevor joins fellow veteran Evan to talk about what he's been doing since WTM, Everest 135, his Olympic level wife, growing family and his new book! Dear Grandma Rose tells the story of the average USMC grunt deployed to war and is availab…
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Are you an OCR Report Member yet? For less than $5 a month you can support the sport we love. We are on the way to our first 2,000 members. Join us today! --- Laura and Kevin Tift are the Owners and race directors of ThunderDash. ThunderDash is a 5k and 10k OCR near San Antonio in Comfort, Texas celebrating it's 10th year. You can learn more at Thu…
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Fran and Carlo are back with another week of Community News, OCR what Updates, and other things. This week they're heavy on the "Other Things"! Ever wonder they looked like as kids? Ever wonder if they've had questionable hairstyles? No? Well tune in anyway. As always, come for some news...stay for the laughs!…
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