Why Metabolic Health Matters explores health & performance in an innovative yet engaging way to empower you to achieve your potential by getting your body back to it’s original physiology - help you achieve peak metabolic health and performance.
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Welcome to the Ofmyeye98 podcast, where amazing things happen.
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A casual chit chat about this wacky world.
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Odder Frimenighed udgiver hver dag en bibelpodcast, hvor en fra menigheden læser en bibeltekst op og knytter en refleksion til. Vi følger bibelselskabets bibellæseplan.
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Fr. Richard Rohr's Homilies at Holy Family Church, Albuquerque, NM. To see and listen to the entire list of homilies, please visit: https://cac.org/podcast/homilies/ Visit cac.org for additional resources and programs by Fr. Richard and the Center for Action and Contemplation.
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Ultrarunner Jenny Capel on Finding Joy, Family Balance and Fat Adaptation
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Peter Defty sits down with recently retired elite ultra runner, Jenny Capel, to reflect on her 22-year journey in the sport, much of it fueled by VESPA and OFM. Jenny shares personal stories about her father, Roland Martin, an early ultra running pioneer, and how she initially found running to be "stupid" before becoming one of the sport’s top comp…
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71. A Cyclist’s Metabolic Transformation: Overcoming Pre-Diabetes and Heart Surgery with Dustin Armstrong
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Dustin Armstrong, a Cat 1 Cyclist joins us to share his metabolic transformation via OFM. Starting Life with underdeveloped lungs racing helped him develop his engine. However, following the conventional approach to sports nutrition Dustin became pre-diabetic and eventually developed heart disease. He’s defied the odds through the OFM (Optimized Fa…
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70. The Road to the Ironman World Championships: A 4-Time Participant's Proven Formula for Success
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Marty Smith is heading to Nice in a week to compete at the IronMan World Championships in the 65-69 Age Group. This is not her first rodeo. Marty has participated in 4 IronMan World Championships, including last year. She has also qualified for and competed in 2 IronMan 70.3 World Championships. Her slowest full IronMan time was 14:52 in her first …
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69. Kate Hubber’s Metabolic Health Journey: From Falling Pregnant To Racing
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As I like to say, “Whether everyone knows it or not, we are all signed up for that ultra-endurance event called Life.” Kate Hubber’s OFM journey demonstrates how one can successfully navigate the complexities of modern life by being grounded in the foundational physiology OFM. Kate originally came to us seeking to use OFM and VESPA as a means to im…
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68. Women’s Metabolic Healthspan with Dr. Linda Frazier
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In today’s OFM Podcast Dr. Linda Frazier joins Peter Defty in a conversation on the intricacies of women's health and their long term ramifications. While retired from a full time practice as a Pediatrician, Dr. Frazier continues to provide pediatric care for those who need it most, working a few days a month in the Sacramento Juvenile Detention Ce…
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67. Post Cocodona: Jeff Browning Talks OFM Recovery, Fueling and Performance
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Episode Summary: In this episode, Peter Defty and Jeff Browning dive into applying the science of optimizing metabolic health for athletes. The focus of the discussion is on the benefits for athletes of all levels, not just elite competitors. Through their combined experience and expertise, they explore how to enhance performance, recovery, and ove…
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66. Ketone Strategies with Frank Ilosa: The Do’s and Don’ts
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Introduction: If you are curious about ketones or considering using them as part of your fueling/supplementation strategy you won’t want to miss this episode of the OFM Podcast where Peter Defty hosts Frank Ilosa, the president of Ketone Aid, for a deep dive into the history of ketones, development of ketone esters, their application and boatloads …
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65. Optimizing Endurance Fueling and Nutrition with Kurt Madden
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Ultra endurance legend Kurt Madden, joins us on the podcast to share his experience and wisdom. His inspiring journey begins from a health-challenged childhood and leads to becoming a multiple Ultraman World Champion. Kurt shares insights into his training philosophies and remarkable career trajectory which has groomed him for his role as a mentor …
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64. Corporate Banker Andrea Moore Set To Run 5 200-mile Ultras This Year - Here’s How?
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Today we have an inspiring conversation with Andrea Moore, who shares her transformative journey from overcoming childhood challenges to becoming a successful corporate banker then tossing the corporate finance to the wind to conquer an even bigger challenge by running 5 ultramarathons, each with a distance of over two hundred miles. Andrea's story…
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63. Metabolic Health and Fueling for High Intensity Sports - Tito Garza’s Story
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In this episode of the OFM Podcast, Host, Peter Defty, sits down with Tito Garza to share Tito’s journey of implementing OFM for high-intensity cyclocross racing. From his humble roots in Texas, battling through personal challenges and, through overcoming these challenges, becoming a restaurant entrepreneur Garza's story is a testament to resilienc…
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62. Your Genetics Are Not Your Destiny: How Lifestyle Choices Shape Our Health Destiny
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Elite Ultramarathoner, Jeff Browning, is most often perceived as an outlier due to his extraordinary health, fitness and ability to compete at the top of the sport at the age of 52, but the truth is, Jeff has made lifestyle choices that prioritize his health rather than follow a path most people consider as ‘normal’. Truth be told, Jeff is what nor…
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61. Optimizing Your Mind and Body - The Link Between Your Metabolic and Mental Health with Dr William Suave
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In this enlightening episode of the OFM Podcast, host Peter Defty explores the profound connection between metabolic health and mental well-being. Joined by distinguished guest Dr. William Sauve, a psychiatrist with a unique perspective on treatment, they delve into how optimizing fat metabolism can have a transformative impact on mental health. Dr…
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60. Metabolic Capacity: Unlocking Endurance Secrets with Jeff Browning
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In this long format podcast episode with Jeff Browning, we'll explore how Jeff stumbled upon this game-changing approach, the trials and triumphs of his journey, and how OFM can not only enhance athletic performance but also impact our overall health and wellbeing. His experiences prior to adopting OFM are typical Jeff, also known as "Bronco Billy,…
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59. Fueling Success: Peter Mortimer’s Metabolic Approach to Ultra-Running, Work & Life
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Introduction: In today's podcast with Peter Mortimer, we not only discuss athletic endeavors, we deep dive into the lifestyle that enables peak performance both in sports and in life. Peter exemplifies the concept of living life to its fullest potential. He discusses his career in the medical device industry, highlighting the unique challenges and …
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58. Metabolic Triumph: From Fat to Fit at 65 With Tim McConnell
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In today's podcast, we delve into the real-world application of the OFM metabolic health principles. Our special guest, Tim McConnell, fondly known as "Mr. No Excuses," shares his inspiring journey from an extremely challenging health situation. Tim began his journey weighing over 300 pounds and a hip replacement due to a bad fall. Over the past 3 …
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57. From Pharmacy to Podium: A 71-Year-Old IronMan’s Health Revolution
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This week we interview the inspiring 71-year-old pharmacist and endurance athlete James Hughes, and explore the intersection of healthcare, metabolic health, and endurance sports. From discussing the shifts in pharma’s priorities to revealing the power of metabolic health in transforming athletic performance, you will enjoy these insights and real-…
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56. Combining Eastern & Western Medicine for Triathlon Success & Metabolic Health
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In this segment, we continue our discussion with Diane, an experienced athlete with a deep understanding of the impacts of diet on performance and overall health. From the joys of smelling the flowers and post-race shopping to the intricacies of achieving metabolic health, this episode has it all. Our Guest: Diane Credenda, a triathlete specializin…
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55. Running The Spine: Peter Mortimer’s OFM Approach for a Podium Finish in spite of Jet Lag
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In this podcast episode, long-time OFM Athlete, Peter Mortimer, is welcomed as a guest to share his insights . Although not a professional ultrarunner, Peter competes at a high level and has won some big races. His ‘day job’ is a career in orthopedics for a medical device company, assisting and advising surgeons in operations for hip, knee, or shou…
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54. Pushing the Boundaries of Athletic Innovation - A Conversation with Bryce Thatcher
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“Our premise behind the company was trying to make athletes more efficient when they are trying to compete at a high level”- Bryce Thatcher Introduction: This is a captivating conversation with Bryce Thatcher, Chief of Product Development of UltrAspire, on innovation and what it means to be a true innovator and why it is important for the audience.…
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53. Creating a Sanctuary with Tina Hein
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In this episode of the OFM Podcast, we welcome Tina Hein, someone who embodies self-empowerment and self-improvement without relying on conventional credentials. T In this episode I emphasize the importance of thinking for oneself and taking ownership of one’s life despite the barrage of information and opinions available on the internet. This incl…
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52. Work, Life, and Ultra-running: How Jesse Haynes Masters the Balance
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In today’s podcast, our guest, Jesse Haynes, shares his remarkable Life journey of balancing his career as a construction project manager, husband and ultramarathon trail runner at the elite level. Jesse’s life has no shortage of daily challenges, ones which require him to access,adapt and act as part of the job. Naturally, OFM plays a key role, en…
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51. Did my first 100 miler fasted and with 1000 calories with Dr. Cathy
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In this podcast, Peter interviews Dr. Cathy Buletsa, an intensivist (ICU Physician) and trauma surgeon who recently completed her first 100-mile race. This episode is a debrief of her experience during and after the race. The discussion covers the adaptive stress, hormesis, super compensation, and the training effect from the event. The conversatio…
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50. The Happiness Connection: A Conversation with Documentary Filmmaker Roko Belic
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Roko Belic knows a thing or two about Happiness. He is living it and sharing it through his work as a filmmaker. His films range from “Happy” which explores this topic, to “Trust Me” which explores the digital age and its implications for our Happiness. In this open ended conversation Roko and Peter explore the aspects that make up happiness as wel…
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49. Longevity and Peak Performance at age 54 with Bree Lambert
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This week we are interviewing Vespa / OFM Ambassador Bree Lambert Sanders, who is a nutritionist and coach in the San Jose area. Bree who, at 54 years young, still competes at the elite level including winding up with an overall win or a place on the podium . In this interview, Bree explains that she has always had a passion for fitness and nutriti…
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48. Healthy Aging and Performance Gains discussion with Tony Konvalin
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In this episode of the OFM (Optimized Fat Metabolism) podcast, host Peter Defty welcomes Tony Konvalin, an OFM ambassador and a lifelong athlete, who has excelled in different sports such as football, running, cycling and soccer. Tony shares his journey to higher health and peak performance beginning with his experience of running in high school an…
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