My first 35mm photos - https://www.youtube.com/watch?v=iFSsOetvG4Q&ab_channel=JamiePham Youtube channel - https://www.youtube.com/JAMIEpham —— Leave me a review on Apple Podcasts and let me know so I can send you a pin and some stickers! Youtube Blog Twitter Instagram Newsletter One Two Threads --- Send in a voice message: https://podcasters.spotif…

Day ___? How's everyone doing? Leave me a review on Apple Podcasts and let me know so I can send you a pin and some stickers! Support my show Webstore Blog Twitter Instagram Weekly Newsletter --- Send in a voice message: https://podcasters.spotify.com/pod/show/onward-and-upward/message

My goal in life since I was a child was to be "well-off" but that definition has changed over the years. Leave me a review on Apple Podcasts and let me know so I can send you a pin and some stickers! Support my show Webstore Blog Twitter Instagram Weekly Newsletter --- Send in a voice message: https://podcasters.spotify.com/pod/show/onward-and-upwa…

Down but not out. I just need to work on my biggest flaw. Leave me a review on Apple Podcasts and let me know so I can send you a pin and some stickers! Support my show Webstore Blog Twitter Instagram Weekly Newsletter --- Send in a voice message: https://podcasters.spotify.com/pod/show/onward-and-upward/message…

Ever felt burnt out? I did a few weeks ago and I had to take a break to clear my mind. New episodes coming back next week! --- Send in a voice message: https://podcasters.spotify.com/pod/show/onward-and-upward/message

This is an essay I wrote about my grandma from my unreleased book, "Sorry, I'm Not Sorry." New episodes coming next week! www.jamiepham.com www.twitter.com/jamiepham www.instagram.com/jamiepham --- Send in a voice message: https://podcasters.spotify.com/pod/show/onward-and-upward/message

Talking about my OCD and what it does to my daily life. New episodes coming later this month! --- Send in a voice message: https://podcasters.spotify.com/pod/show/onward-and-upward/message

Talking about one of my favorite quotes from the movie, Gattaca. Clip from the movie - https://www.youtube.com/watch?v=ll5qiWa6YDk. New episodes coming later this month! --- Send in a voice message: https://podcasters.spotify.com/pod/show/onward-and-upward/message

When we find ourselves too comfortable in our lives, it actually hinders our creativity and our chances of growing as a person. New episodes coming later this month! --- Send in a voice message: https://podcasters.spotify.com/pod/show/onward-and-upward/message

Hello, friends! Today, I share with you the morning routine that has helped put me in a positive state of mind for the rest of my day. New episodes coming back in January! --- Send in a voice message: https://podcasters.spotify.com/pod/show/onward-and-upward/message

Here’s a mini, mini, mini episode even though it’s pretty much the same length as most of the other episodes. More stuff coming --- Send in a voice message: https://podcasters.spotify.com/pod/show/onward-and-upward/message

I've been stressed out and anxious lately and I am trying to deal before getting burnt out. Patreon - https://www.patreon.com/jamiepham Weekly Newsletter - http://www.awritersnotebook.com/ Twitter - https://twitter.com/jamiepham Instagram - https://www.instagram.com/jamiepham/ One Two Threads - http://onetwothreads.com Webstore - https://jamiepham.…

The fear of missing out is a real thing and it affects a lot of us whether we'd like to admit it or not. Patreon - https://www.patreon.com/jamiepham Weekly Newsletter - http://www.awritersnotebook.com/ Twitter - https://twitter.com/jamiepham Instagram - https://www.instagram.com/jamiepham/ One Two Threads - http://onetwothreads.com Webstore - https…

My brother from another mother started a new clothing line recently and while it may seem like some sort of "overnight success", we've been working towards this moment for close to two decades. Patreon - https://www.patreon.com/jamiepham Weekly Newsletter - http://www.awritersnotebook.com/ Twitter - https://twitter.com/jamiepham Instagram - https:/…

Another birthday has come and gone. I don't really like birthdays because I hate getting attention. I started a new Patreon. Please support if you have a few extra dollars! Everything helps and will go back into the show. Thank you! Patreon - https://www.patreon.com/jamiepham Weekly Newsletter - http://www.awritersnotebook.com/ Twitter - https://tw…

I finished watching LOST a few months ago and it taught me a few things. Patreon - https://www.patreon.com/jamiepham Weekly Newsletter - http://www.awritersnotebook.com/ Twitter - https://twitter.com/jamiepham Instagram - https://www.instagram.com/jamiepham/ One Two Threads - http://onetwothreads.com Webstore - https://jamiepham.bigcartel.com/ Blog…

It's been ten years since I went on my first tour. Listen to how it help shaped the rest of my life! Weekly Newsletter - http://www.awritersnotebook.com/ One Two Threads - http://onetwothreads.com Webstore - https://jamiepham.bigcartel.com/ Blog - https://medium.com/@jamiepham Twitter - https://twitter.com/jamiepham Instagram - https://www.instagra…

Changing paths in life may be scary but sometimes it is necessary. Weekly Newsletter - http://www.awritersnotebook.com/ One Two Threads - http://onetwothreads.com Webstore - https://jamiepham.bigcartel.com/ Blog - https://medium.com/@jamiepham Twitter - https://twitter.com/jamiepham Instagram - https://www.instagram.com/jamiepham/ --- Send in a voi…

Tired? Go for a walk. Bored? Go for a walk. Sad? Go for a walk. Stressed? Go for a walk. You get the idea. Support my show Webstore Blog Twitter Instagram Weekly Newsletter --- Send in a voice message: https://podcasters.spotify.com/pod/show/onward-and-upward/message

Every six months or so, I go through my things to clean out the clutter in my life. Sometimes, I keep them. Other times, I give them away or sell them on eBay. Leave me a review on Apple Podcasts and let me know so I can send you a pin and some stickers! Support my show Webstore Blog Twitter Instagram Weekly Newsletter --- Send in a voice message: …

Welcome to season four of Onward and Upward! I can't believe we passed 40 episodes! To start this season, I wanted to go over some of the things I was able to accomplish so far this year. Leave me a review on Apple Podcasts and let me know so I can send you a pin and some stickers! Support my show Webstore Blog Twitter Instagram Weekly Newsletter -…

Season four is coming back on July 12th! Thank you for listening! ----- Support my show Webstore Blog Twitter Instagram Weekly Newsletter--- Send in a voice message: https://podcasters.spotify.com/pod/show/onward-and-upward/messageAv Mouth Off Network

A few lessons I've learned from podcasting. Leave me a review on Apple Podcasts and let me know so I can send you a pin and some stickers! Support my show Webstore Blog Twitter Instagram Weekly Newsletter --- Send in a voice message: https://podcasters.spotify.com/pod/show/onward-and-upward/messageAv Mouth Off Network

These next few months will be a big test in my life and career. I will have to navigate through the waters if I want to be able to survive. I’m turning 34 years old this August and I don’t think I’ve been in this position before. Leave me a review on Apple Podcasts and let me know so I can send you a pin and some stickers! Support my show Webstore …

A little rant on how some people are just plain rude. Leave me a review on Apple Podcasts and let me know so I can send you a pin and some stickers! Support my show Webstore Blog Twitter Instagram Weekly Newsletter --- Send in a voice message: https://podcasters.spotify.com/pod/show/onward-and-upward/message…

Holding your problems in and not talking about it is NOT healthy but I do it anyways.... Leave me a review on Apple Podcasts and let me know so I can send you a pin and some stickers! Support my show Website Twitter Instagram Weekly Newsletter --- Send in a voice message: https://podcasters.spotify.com/pod/show/onward-and-upward/message…

Here is the last part of my London Chronicles! I reflect on the week-long trip and I am back home so the audio is much, much better. Check out pictures from my trip on the ‘Gram: http://www.instagram.com/jamiepham--- Send in a voice message: https://podcasters.spotify.com/pod/show/onward-and-upward/message…

Here’s part two of my London Chronicles! I recorded this on my iPhone and edited it all on my iPad using an app called Ferrite so there’s some background noise as I was walking around the city. Sorry, I’m not sorry. Check out pictures from my trip on the ‘Gram: http://www.instagram.com/jamiepham--- Send in a voice message: https://podcasters.spotif…

Hey mom, I’m in London (again)! I recorded this on my iPhone and edited it all on my iPad using an app called Ferrite so there’s some background noise as I was walking around the city. Sorry, I’m not sorry. Check out pictures from my trip on the ‘Gram: http://www.instagram.com/jamiepham--- Send in a voice message: https://podcasters.spotify.com/pod…

Excuses are like assholes. Everybody has one, and they all stink. ------ www.jamiepham.com www.twitter.com/jamiepham www.instagram.com/jamiepham Newsletter - www.awritersnotebook.com--- Send in a voice message: https://podcasters.spotify.com/pod/show/onward-and-upward/messageAv Mouth Off Network

Why do we judge others? Is it a weakness? Are we trying to deflect from our own insecurities? ------ www.jamiepham.com www.twitter.com/jamiepham www.instagram.com/jamiepham Newsletter - www.awritersnotebook.com--- Send in a voice message: https://podcasters.spotify.com/pod/show/onward-and-upward/message…

I'm back for season three of Onward and Upward! www.jamiepham.com www.twitter.com/jamiepham www.instagram.com/jamiepham Newsletter - www.awritersnotebook.com--- Send in a voice message: https://podcasters.spotify.com/pod/show/onward-and-upward/messageAv Mouth Off Network

Today, I talk about one of my biggest pet peeves and that’s when people are late. ------ Leave me a review on Apple Podcasts and email me at onwardandupwardshow@gmail.com and I will send you a pin and some stickers! www.jamiepham.com www.twitter.com/jamiepham www.instagram.com/jamiepham--- Send in a voice message: https://podcasters.spotify.com/pod…

My self-confidence was at an all-time low just over a year ago. It felt like I couldn’t express myself and I didn’t know what to do in my work life and personal life. It felt like I was being smothered and couldn’t find an escape. ------ Leave me a review on Apple Podcasts and email me at onwardandupwardshow@gmail.com and I will send you a pin and …

I recently read an article in the LA Times about a millennial who got sick and tired of his job at a pizza shop so he quit and moved back in with his parents until he can find a job he liked doing. Is this the norm nowadays? Leave me a review on Apple Podcasts and email me at onwardandupwardshow@gmail.com and I will send you a pin and some stickers…

Why does talking and dealing with our weaknesses makes us feel uncomfortable? Leave me a review on Apple Podcasts and email me at onwardandupwardshow@gmail.com and I will send you a pin and some stickers! www.jamiepham.com www.twitter.com/jamiepham www.instagram.com/jamiepham--- Send in a voice message: https://podcasters.spotify.com/pod/show/onwar…

Not “having enough time” is an excuse and not a valid reason in life. Get a free 30-day trial and two FREE audiobooks from Audible! The audiobooks are free to keep even if you cancel after 30-days. http://bit.ly/mouthoffnetworkaudible Leave me a review on Apple Podcasts and email me at onwardandupwardshow@gmail.com and I will send you a pin and som…

I've beginning to realize that I can't do everything myself no matter how much I want to be involved with every single thing. I realized that I need to change myself first before I can help with everything else. Get a free 30-day trial and two FREE audiobooks from Audible! The audiobooks are free to keep even if you cancel after 30-days. Head over …

We only get one life but that doesn’t mean we have one shot at everything. If we are doing something we don't like, shouldn't do something else that makes us happy? Get a free 30-day trial and two FREE audiobooks from Audible! The audiobooks are free to keep even if you cancel after 30-days. Head over to www.bit.ly/mouthoffnetworkaudible to sign up…

Having too many options may sound like a good thing but it could paralyze us in our decision making. I talk about how I try to prevent it from overtaking my life. Get a free 30-day trial and two FREE audiobooks from Audible! The audiobooks are free to keep even if you cancel after 30-days. Head over to www.bit.ly/mouthoffnetworkaudible to sign up! …

Ever felt burnt out? I did a few weeks ago and I had to take a break to clear my mind. Get a free 30-day trial and two FREE audiobooks from Audible! The audiobooks are free to keep even if you cancel after 30-days. Head over to www.bit.ly/mouthoffnetworkaudible to sign up! Leave me a review and let me know so I can send you a pin and some stickers!…

Welcome to season two of Onward and Upward! On this episode, I update you all on what I've been up to the last few months. Get a free 30-day trial and two FREE audiobooks from Audible! The audiobooks are free to keep even if you cancel after 30-days. Head over to www.bit.ly/mouthoffnetworkaudible to sign up! Leave me a review and let me know so I c…

Welcome to episode 20 and the last episode of season one! I talk about the heatwave here in the Los Angeles recently and how it affects my body. Season two will resume next month! Leave me a review on Apple Podcasts and email me at onwardandupwardshow@gmail.com and I will send you a PDF copy of my book - I Could Be the President! www.jamiepham.com …

This is an essay I wrote about my grandma from my unreleased book, "Sorry, I'm Not Sorry." www.jamiepham.com www.twitter.com/jamiepham www.instagram.com/jamiepham--- Send in a voice message: https://podcasters.spotify.com/pod/show/onward-and-upward/messageAv Jamie Pham

I usually have a notebook with me and this is why. Leave me a review on Apple Podcasts and email me at onwardandupwardshow@gmail.com and I will send you a PDF copy of my book - I Could Be the President! www.jamiepham.com www.twitter.com/jamiepham www.instagram.com/jamiepham--- Send in a voice message: https://podcasters.spotify.com/pod/show/onward-…

I try my best not to judge others. It's hard but I wouldn't want other people to do the same to me. It wouldn't be fair. Leave me a review on Apple Podcasts and email me at onwardandupwardshow@gmail.com and I will send you a PDF copy of my book - I Could Be the President! www.jamiepham.com www.twitter.com/jamiepham www.instagram.com/jamiepham--- Se…

Talking about my OCD and what it does to my daily life. Leave me a review on Apple Podcasts and email me at onwardandupwardshow@gmail.com and I will send you a PDF copy of my book - I Could Be the President! www.jamiepham.com www.twitter.com/jamiepham www.instagram.com/jamiepham--- Send in a voice message: https://podcasters.spotify.com/pod/show/on…

I tend to start side hustles as a result of my mom's hard work ethic. www.jamiepham.com www.twitter.com/jamiepham www.instagram.com/jamiepham--- Send in a voice message: https://podcasters.spotify.com/pod/show/onward-and-upward/messageAv Jamie Pham

Be your own version of perfect in life and no one else's. www.jamiepham.com www.twitter.com/jamiepham www.instagram.com/jamiepham--- Send in a voice message: https://podcasters.spotify.com/pod/show/onward-and-upward/messageAv Jamie Pham

Reading is sort of like an escape for me and that's why I am starting to read more and more again. Leave me a review on Apple Podcasts and email me at onwardandupwardshow@gmail.com and I will send you a PDF copy of my book - I Could Be the President! www.jamiepham.com www.twitter.com/jamiepham www.instagram.com/jamiepham--- Send in a voice message:…