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A podcast or may I say an exclusive pod for all over thinkers to experience peace as Oshin- born and brought up in the hills- voices all our thoughts new and old, wise or bold. From mundane objects and tasks to deep philosophical thoughts and ideas, no topic is off the radar for Oshin as she sits to vent and rant about things she has been overthinking about for all her existence (which is a grand total of 20 years). It is often believed that saying things out loud eases one's pain and anguis ...
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Feeling like life’s a bit…much? Take Out Therapy is the podcast that feels like chatting with a friend who also happens to be a therapist. Hosted by Rebecca Hunter, MSW, this show gets real about the messy stuff: stress, overwhelm, and that inner voice that just won’t quit. It’s your weekly dose of practical advice and shared humanity, designed to help empathic high-achievers like you tackle life with a little less angst and a lot more ease. Learn how to finally set boundaries without guilt, ...
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Overthinking with Karmen

Karmen Michael Smith

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You ever feel like you’re thinking too much? Like you see what’s happening in the world—your life, this culture, these routines we swear by—and you just can’t pretend it makes sense? Good. Because same. I’m Karmen Michael Smith, your Overthinker-in-Chief, spiraling publicly so you don’t have to. This isn’t self-help. This isn’t hot takes. This is a disruption of the ordinary. One day, it’s the gym and why my body resists going. The next, it’s what happened to Starbucks? And sometimes? It’s c ...
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Mindset is the universal key that opens any door in your personal life or professional life. Join Viktoriya Moore, a MINDSET speaker who started a podcast geared toward personal development to help individuals become their best version. She achieved this through telling real-life stories and lessons she has learned.
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Exploramos cada detalle con lupa para llegar a conclusiones tan reveladoras como insólitas. Un espacio donde el análisis riguroso se mezcla con el ingenio para cuestionarlo todo sin perder el buen humor. Audios en Ingles y Español
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Hi, I am Ż! I drop monthly episodes in hopes to make overthinkers (like myself) feel a little bit more normal about how we think. I want you to come to this podcast as a place that inspires you. Inspires you to be confident in expressing your candid opinions and being yourself. I also hope the episodes provide a fresh perspective you have never considered before on various topics that a young woman may find interesting. Enjoy x
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Millennial hosts Chris and Allison analyze book to movie adaptations with themed drinks in hand. S1 covers ”Holes” and S2 is currently covering Collen Hoover’s ”It Ends With Us.” Grab a drink and read along with the Cover Girls! Please subscribe and rate if you enjoy the content and want more. Let’s dig in!
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OVERthinking

A.P Fodo

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Welcome to Overthinking, a podcast where we talk about the life of a 90's baby in a 2000's world. Topics of discussion are based on the real life experience of the hosts, as well as you, the listener. We chat about the glitz, the glam, and the L's that come with being a millennial in the 2000's. Tune-in for some chats on a zero to one hundred spectrum, some good tunes, and a whole lot of 90's fun.
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The Overthinking Podcast with Paul Calin Moldovan is a conversation about the Bible in context and how it relates to today's church and world. Paul C. Moldovan founded OverthinkingChristian.org, a resource center designed to bridge the gap between the Christian academy and the Church as well as delve into what discipleship might look like in modern America.
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Maybe You're Not Overthinking!

trustonlystars | Jannie F.

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If you’ve landed here, chances are you’ve been called an overthinker. But maybe… you’re not. Maybe you’re just feeling deeply in a world that moves too fast. I’m a poet, and this podcast is where I untangle thoughts and emotions—with honesty, tenderness, and a little magic. It’s not advice—just gentle perspectives. It’s a tribute to my mother, Deepa Fernandes, whose love still moves through every word I speak. I lost her to the pandemic, and in my grief, I found this voice. Here’s a space fo ...
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Entrepreneurs, especially solopreneurs overthink every aspect of our marketing. Yeah - YOU are overthinking probably most everything about marketing. We all get caught in competing advice, strategies and the changes in technology. We're all overthinking. You're not alone. Your host, Jennifer Burke, brings her nearly 30 years of experience in marketing, research, customer service and entrepreneurship to cut through the chaos and call out the B.S. that's everywhere online. She wants you to gra ...
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Welcome to “Hi I’m Anxious.” Are you an over-functioning, high-achieving, over-thinking perfectionist but an amazing woman who also suffers incessantly with anxiety? You are not alone. Hi I’m Katy Dahl and I am an HR professional, business owner, entrepreneur, wife, and mom and I have suffered from anxiety for what seems like forever. For as long as I can remember, anxiety has been part of my life. It’s the ugly little friend that rears its head at the time that is most inconvenient… when I ...
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Want to work with Rebecca? Book a consult and let's see if we are a good fit. Schedule it HERE! Always stepping in to help—even when no one asked? This short episode offers a powerful reality check for empathic overdoers. When helping becomes a habit, not a conversation, it often creates resentment, miscommunication, and emotional burnout. Rebecca …
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Support Overthinking It by becoming a member for $5/month! It’s Gemini season, and Mark Lee, Peter Fenzel, and Matthew Wrather (and their dopplegangers), overthink the concept of twins and doubles in their lives and the popular culture. Whether the twin is a dark mirror, just another quark in the multiverse, or a satirical imitation of the original…
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This week, your Overthinker-in-Chief Karmen Michael Smith spirals into a layered reflection on freedom—not just political, but personal, embodied, and spiritual. From a conversation about emotional well-being, to the joy and tension of DC’s Black Pride, to the cost of sexual liberation in a world that polices Black queer bodies, this episode asks: …
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Want to work with Rebecca? Book a consult and let's see if we are a good fit. Schedule it HERE! Always the calm one? The fixer? The peacekeeper? When empathy goes unchecked, it can become a trap—especially in toxic relationship dynamics. In this episode, Rebecca explores how emotional labor turns into self-abandonment and why sensitivity isn't the …
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Want to work with Rebecca? Book a consult and let's see if we are a good fit. Schedule it HERE! Feeling overwhelmed, cranky, or stuck in your head? There’s one simple, sensory trick that can reset your mood, calm your nervous system, and bring you back to yourself—without a single worksheet or meditation app. In this 5-minute mini, I’ll share my mo…
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Support Overthinking It by becoming a member for $5/month! Ben Adams, Pete Fenzel, and Mark Lee steal a TIE Fighter, huff some rhydo, and sacrifice everything they hold dear to bring you this podcast on the superb second season of Andor. After they sell some antiques to high society, our panelists escape to their secret rebel base to explore the ma…
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Want to work with Rebecca? Book a consult and let's see if we are a good fit. Schedule it HERE! Ever felt like your reaction was way bigger than the situation? In this episode, therapist Rebecca Hunter breaks down the real reason we lose it—and why it’s not your fault. Learn what’s happening in your nervous system during emotional outbursts and how…
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They make us laugh. They make us cringe. Sometimes they make us mad. But what do Kim Burrell, Tamar Braxton, and Orlando Brown all have in common? They’ve all been crowned “too much.” Too dramatic. Too messy. Too unpredictable. And yet… we can’t look away. In this episode of Overthinking with Karmen, your Overthinker-in-Chief Karmen Michael Smith s…
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Want to work with Rebecca? Book a consult and let's see if we are a good fit. Schedule it HERE! In this therapy-informed mini session, Rebecca Hunter shares how your empathic mind reading—constantly trying to figure out how others feel and what they need—is quietly exhausting you. Learn why this habit is common among empathic high-achievers and how…
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Support Overthinking It by becoming a member for $5/month! It’s that time of year, some years, when Pete Fenzel convinces Matt Wrather to join a storied 2-hander about the stories emerging from the NBA playoffs. Though really, it is about all of us. Aren’t we all experiencing the loss of Jayson Tatum’s Achilles tendon? Paying ample respect to the p…
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Want to work with Rebecca? Book a consult and let's see if we are a good fit. Schedule it HERE! What if one simple phrase could stop emotional spirals in their tracks? In this episode, we explore how to use “The story I’m telling myself…”—a powerful insight from Brené Brown—to bring clarity, reduce reactivity, and transform your inner dialogue. Lea…
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Want to work with Rebecca? Book a consult and let's see if we are a good fit. Schedule it HERE! In this short and powerful Mini Session, we’re unpacking the real difference between mindfulness and mindlessness—and why it matters if you’re an empathic overthinker. You’ll learn how autopilot keeps your brain stuck in unhelpful thought loops, and how …
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Support Overthinking It by becoming a member for $5/month! Peter Fenzel, Mark Lee, and Matthew Wrather celebrate Handi-Cast ’25, overthinking the concept of handiness and and the related but distinct culture of DIY. (Do what yourself, though?) Gender roles, technological implications, collaboration & relationships, and the four-hour minimum—all the…
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Feeling like your brain just won’t shut up? You’re not imagining it. In this episode of Take Out Therapy, we’re diving into the relentless stream of automatic thoughts—the mental chatter that keeps empathic high achievers locked in self-judgment, overthinking, and emotional overload. You’ll learn: - how to recognize these habitual thought loops for…
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What do being unemployed, your cousin dropping out of high school, and feeling invisible all have in common? Spiral with me as we unpack how capitalism confuses labor with worth, why the system ejects those who can’t conform, and why being pushed out might be the first step toward designing a life that’s actually yours.…
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Do you feel trapped in a loop of overthinking that drains your confidence and energy? This mini episode delivers a quick, therapy-informed mindset shift designed specifically for empathic people who tend to spiral into self-doubt. If your inner critic is loud and relentless, this tool will help you hit pause and shift direction—fast. Learn a simple…
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Support Overthinking It by becoming a member for $5/month! Matt Belinkie, Mark Lee, and Matt Wrather overthink Star Wars Episode III: Revenge of the Sith on the occasion of its 20th anniversary theatrical re-release. Opinions are mixed on how well it holds up, but not surprisingly, everyone agrees that Ian McDiarmid absolutely killed it as Emperor …
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Want to work with Rebecca in her 90 Day Reset Program? Head to www.takeouttherapy.com for more info! Feel like you’re constantly falling short—no matter how much you give, do, or succeed? That quiet background hum of “I’m not enough” might seem like just a thought… but it’s actually shaping everything: your relationships, your stress levels, and yo…
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What do unemployment, Ryan Coogler, and your strange earthqukes have in common? Spiral with me as we explore why real freedom feels terrifying at first, why unprecedented moves often get mistaken for mistakes, and why stepping into a life with no blueprint might just be the real revolution.Av Karmen Michael Smith
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Love must be one of the most powerful emotions and the most beautiful feelings of all time. However, it is rarely enough to drive a healthy relationship all by itself. In fact love is the bare minimum. What else it is then that you need to have for a healthy relationship? Listen to find out. YouTube- https://youtube.com/@oshinitis?si=KOxjsowbwaDCBI…
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In this Mini Session, you'll discover why emotions sometimes feel way bigger than the situation at hand — and how to meet them without overthinking. Learn a simple therapy-informed approach to handle emotional waves with more curiosity and less criticism. 🎧 Tune in for a quick mindset shift and real tools you can use this week. Rebecca Hunter, MSW …
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Support Overthinking It by becoming a member for $5/month! Mark Lee, Matt Wrather, and Pete Fenzel, having been friends for a very long time, have no qualms with sharing deep, complex, personal, niche, or even annoying conversations. But in this podcast, we tackle the prospect of how to talk to other people, with whom we share far fewer than 850 po…
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For more helpful resources head to TakeOutTherapy.com! Are you tired of feeling like your anger is running the show — leaving you overwhelmed, overthinking, and exhausted? For empathic high achievers, unmanaged anger quietly chips away at mental well-being, fueling overwork and emotional burnout. In this episode, discover why anger feels so unbeara…
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Why did Beyoncé pull her music off TikTok? Why are oxtails $40 a plate? And why are you giving away your family’s inheritance for free? Spiral with me as we unpack how protecting your legacy—your creativity, your culture, your voice—isn’t gatekeeping. It’s survival. Generational wealth isn’t just about making money; it’s about knowing what’s worth …
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Feeling overwhelmed before the week even starts? In this short Mini Session, you’ll learn 3 questions to reduce overwhelm, stop spinning , and get grounded, fast. These check-ins will help you clear your mind, manage stress, and create more ease in your week. Take a few minutes to reset and start your Monday with clarity and calm. Rebecca Hunter, M…
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Support Overthinking It by becoming a member for $5/month! Peter Fenzel, Mark Lee, and Matthew Wrather overthink rebirth in popular culture, discussing the digital resurrection of cultural icons like John Lennon or Tupac and the multivalent intellectual and emotional experience of encountering these ghoulish digital simulacra. Can we reclaim what h…
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Find out how to work with me at Take Out Therapy! When life feels too heavy to carry, it’s not just in your head—it influences a lot of areas of your life- work, parenting and relationships are just the tipping point. This episode unpacks how overwhelm locks you in and why the usual fixes don’t move the needle. We’ll go deeper than surface-level ad…
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