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You do not end an anxiety problem by trying to be calm. You end it by acting bravely!Break free from anxiety and panic attacks and get back to living your life to its fullest with the help of DARE - Amazon's #1 best-selling anxiety book and one of the highest-rated anxiety apps.Learn more about DARE here: www.dareresponse.com
 
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show series
 
DARE coaches Aida Beco and Michelle Cavanaugh explained why your fear of discomfort or danger is what makes things worse. They also talked about the fear of going crazy, the logic of exposure, shared some advise about conquering the fear of driving on motorways, and a whole lot more! We hope you find this podcast episode helpful.…
 
Can DARE help with Post-traumatic Stress Disorder aka PTSD? Our DARE coaches Michelle Cavanaugh and Aida Beco explained how you can use DARE in conjunction with PTSD. They also talked about how fear contributes to it. We hope you find this podcast episode helpful!Av Michelle & Aida
 
For today's podcast episode, we were joined by Peter who recovered from anxiety using DARE Response. Tune in as he shares his journey and story, as well as answer questions submitted by his fellow DARE members. We hope you find this podcast episode helpful!Av Michelle & Aida
 
One of the most common topic in the DARE community is how to deal with setbacks / overcome setbacks. In this podcast episode, our DARE coaches Michelle Cavanaugh and Aida Beco answered this frequently asked question. We hope you find this podcast episode helpful!Av Michelle & Aida
 
In today’s podcast episode, join our very own Barry McDonagh - the creator of DARE - and our very special guest Patrick Touhey - a long time DARE member - as they talk about Patrick’s journey from poverty to achieving his goals despite having anxiety. Patrick also talked about his new book "Create Forever Teammates" wherein he shares a coaching pro…
 
Joining us for today's podcast episode is Drew Linsalata, the creator and host of The Anxious Truth - a panic, anxiety, and mental health podcast that’s been in full swing since 2014. In this podcast episode, Drew together with our DARE coaches Michelle Cavanaugh and Aida Beco, fearlessly spilled the truth about all things anxiety - from "anxious b…
 
For this podcast episode, we were joined by Julie Seibt to discuss and answer questions about Insomnia and Sleep. Julie Seibt is a Certified Yoga Therapist (I.A.Y.T) , iRest® Certified Meditation Teacher/Supervisor, and a teacher at the Trauma Informed Yoga Psychology School.Av Michelle & Aida
 
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