Beste Peace Movement podcaster (2024)

1
How to get mental clarity 9:47

3d ago9:47

9:47

Mental clarity and focus can be the difference between success and peace of mind and problems and chaos. In this episode, I share 3 specific tools you can use to help gain clarity. 1. Breathwork and understanding correlation between breathing patterns and brain waves. 2. Mmanaging your state – your mental and emotional state which is affected by br…

1
How to deal with pain in your body with Jamie Webb 53:00

10d ago53:00

53:00

In this episode, I'm joined by Jamie Webb, a sports therapist, to discuss how to deal with physical pain and the connection between our physical and psychological states. Jamie emphasises the importance of understanding that pain is a signal, not necessarily an indicator of tissue damage, and that our thoughts, emotions, and life experiences can ma…

1
Leadership can be lonely 8:12

17d ago8:12

8:12

If you're a founder or business owner, you probably know it can get lonely at times. You're running things but who is there to support, challenge and share with? In this episode, I explain the challenges of loneliness that leaders, founders, and entrepreneurs often face. I share insights from my coaching experience, highlighting the signs and poten…

1
How to get out of your own way with Earl Talbot 50:07

24d ago50:07

50:07

In this episode, I am in conversation with Earl Talbot, who is a coach and mindset code breaker. We dive deep into what it means to "get out of your own way" and how we often sabotage our own progress and success. Earl shares valuable insights from his work in neurolinguistic programming (NLP) and personal development on how to identify and overcom…

1
How to listen deeply in a conversation 8:22

1M ago8:22

8:22

The importance of effective and deep listening is SO important. It's the fundamental exchange between two people. Whether it's an important business conversation or a loved one - being able to listen properly, fully and deeply will change your relationship and so many positive ways. I have encountered poor listening in many domains of my life. In t…

1
Breathwork for diabetes and health with Nick Heath 52:48

1M ago52:48

52:48

In this engaging episode, Nick Heath, known as "The Breathing Diabetic," shares his inspiring journey of how incorporating breathwork techniques transformed his experience with Type 1 diabetes and overall well-being. With a background in atmospheric science and a passion for understanding the breath, Nick delves into the scientific evidence behind …

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Self-Doubt is a Smokescreen 9:28

2M ago9:28

9:28

In this mini-episode, I explain the concept of self-doubt and how it can act as a smokescreen, preventing individuals from taking action and moving forward. Self-doubt is a natural human state of mind, but if it becomes excessive, it can become maladaptive. I share insights into why self-doubt arises and offers strategies to overcome it. Key Learni…

1
The Mind and the Menopause with Sally Garozzo 54:33

2M ago54:33

54:33

In this episode, we tackle the important topic of the connection between menopause and the mind. Sally Garozzo, a specialist in this area, provides insightful perspectives on how menopause affects not just physical changes but also impacts a woman's mindset, emotions, behavior, and overall sense of self. Key learnings: 1. Menopause is a complete li…

1
How to change thinking and behaviour when you're stuck. 9:03

2M ago9:03

9:03

In this episode, I discuss how our minds can get stuck in unhelpful patterns of thinking and behaviour, which I refers to as "psychological homeostasis." I share my personal experience with perfectionism and anxiety and outlines a 4-step process to break free from these patterns. Key Points: 1. Our minds try to maintain a state of "psychological ho…

1
How working with the body changes your experience in life with Tom Waldron 50:54

2M ago50:54

50:54

Summary: This podcast conversation is with Tom Waldron, a movement specialist who works with biomechanics and the body. Our discussion revolves around the importance of understanding and working with the body to improve overall well-being, performance, and life experience. Tom emphasises the interconnectedness of physical, mental, and emotional asp…

1
What Happens When Your Health is Taken Away 10:26

2M ago10:26

10:26

In this episode, I share a personal story about dealing with a flare-up of my autoimmune condition, Ulcerative Colitis. Despite being in great physical shape from regular training, my health was suddenly taken away, leaving me in severe pain, weakness and a dark mental state. I discuss the importance of radical acceptance, self-compassion and liste…

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How to leave a legacy of better health for women with - Dr Kristin Stovern 1:00:08

3M ago1:00:08

1:00:08

This podcast episode features an insightful conversation with my guest, Kristin Stovern, focusing on women's health and the importance of understanding the holistic nature of health. Kristin emphasizes that health encompasses not just physical well-being but also mental, emotional, and social aspects. She discusses the significance of menstrual cyc…

1
How to overcome fear 12:26

3M ago12:26

12:26

In this episode, I discusses the topic of fear and how to overcome it or deal with it in a better way. I share a personal story of facing a gripping fear of heights while skiing in Canada, highlighting how fear can manifest as an intense physical and emotional response. Fear is a natural biological and neurological response designed to keep us safe…

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How to navigate a crisis of meaning by understanding archetypes with Greg Donaldson 51:37

3M ago51:37

51:37

In this episode, we are looking at how to navigate a crisis of meaning by understanding archetypes with psychotherapist, Greg Donaldson. In a previous career, Greg was an actor and our conversation about how to understand and use archetypal patterns is really helpful. Often, when we are having a crisis of meaning we are driven by our subconscious a…

1
The need for certainty is massive block 12:08

3M ago12:08

12:08

This episode discusses the human need for certainty and how it can become a massive block in achieving goals and living a fulfilling life. I explain how the need for certainty stems from a deep-rooted desire for safety and control, rooted in our childhood experiences and emotional coding. This need often manifests as a strong emotional reaction whe…

1
How do you run a family, run a business and run an ironman (as a woman) with Camille 55:12

4M ago55:12

55:12

Camille's Story Camille was born with a rare heart condition and in the 80’s – conventional medicine wanted her to endure major open heart surgery to ‘fix it’. Camille was told to not run around, not to do PE and not to exercise that her skin may turn yellow and without the necessary ‘fix’ procedure my max life span would be around the 40. Ignoring…

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When you crash (and what do you learn?) 11:25

4M ago11:25

11:25

Show Notes: In this episode, I share a story of when I got into a serious car crash when I was living and working inn a very 'busy' way and trying to do too much. Even though I was physically ok, the crash served as a wake up call for me. I reflect on how many people (including myself) get caught up in the "striving and seeking" mindset, working lo…

1
How we can go from Pain to Power as a man with Yaron Engler 48:36

4M ago48:36

48:36

This episode I discuss the concept of moving from pain to power, particularly in the context of men's personal growth and development. Yaron shares his framework called "CROP" (Cleansing, Reconnecting, Observing, Peace/Play/Potential) as a way to help men navigate this journey. The conversation covers topics such as defining pain and power, the rol…

1
Is your busyness likely to lead to burn out? 14:14

4M ago14:14

14:14

This episode focuses on the risk of burnout due to excessive busyness and workload, particularly for entrepreneurs, small business owners, and high-level executives. There are some alarming statistics on the prevalence of burnout and provides practical tools to help listeners identify and address potential burnout triggers. The main tools discussed…

1
What makes a positive life with Michelle Flynn 58:00

5M ago58:00

58:00

This episode focuses on defining and cultivating a positive life. Guest Michelle Flynn and host Sal Jefferies discuss the importance of good habits for happiness and health. They cover several key topics: Food and Nutrition: Eating real, whole foods vs. processed foods. Understanding the gut-brain connection. Starting with basic healthy habits. Mov…

1
How to build a new habit (to get to a big goal) 11:17

5M ago11:17

11:17

In this mini-episode, I explain how to build new habits to achieve big goals. The key points I expand upon are: Have a compelling reason why you want to achieve the goal. It should be emotional and really matter to you. Clarify your identity - who will you need to become to achieve this goal? Seeing yourself as that person will help drive your acti…

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Peace Movement | 20th January 2024 What is DISRUPTING your PEACE 58:48

5M ago58:48

58:48

We decided to collectively come together and discuss peace. What is disrupting your peace today? What are you doing to help your peace? A panel of TikToker's discuss their take on this and what they're doing for themselves and for those around them. Connect with me: https://linktr.ee/peacemovementpodcast Support the Show. Support our show by pledgi…

1
Peace Movement | 27th January 2024 | Group Meditation, Poetry, Spirituality & More 1:21:51

5M ago1:21:51

1:21:51

What an amazing show we've got lined up for you! From Group Meditation, Poetry, Spirituality & More This is what happens when you bring together amazing TikTokers to one show, one gathering, and for one effort - Peace. Support the Show. Support our show by pledging a monthly donation! We truly appreciate every penny we receive and it will help towa…

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Peace Movement | 3rd February 2024 | Respecting Boundaries | Relationships | Boundaries 1:39:46

5M ago1:39:46

1:39:46

Let's talk about boundaries.. some like to cross them, some don't respect them.. some like to test you for sure.... but where does that leave you? Stay tuned for more weekly shows. Connect with me: https://linktr.ee/peacemovementpodcast Support the Show. Support our show by pledging a monthly donation! We truly appreciate every penny we receive and…

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How a 500 mile bike race has lessons for life and business with Clayton Drotsky 48:31

5M ago48:31

48:31

Welcome to a journey of endurance, resilience, and the power of the mind. On this first episode of MMM Podcast season 2, we’re venturing into the rugged mountains of Spain with leadership specialist Clayton Drotsky, who faced a grueling 500-mile bike race that tested the limits of his physical and mental abilities. Join us for the story and the les…

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Episode 228 | Some Advice From A Friend You Never Had | Change is Coming 4:23

6M ago4:23

4:23

Some Advice From A Friend You Never Had | Change is Coming Be kind, be good, stay on the good side. Connect with me: https://linktr.ee/thepeacemovementpodcast Support the Show. Support our show by pledging a monthly donation! We truly appreciate every penny we receive and it will help towards our ongoing expenses and doing what we love - providing …

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Episode 227 | Become a Peace Ambassador Today | Join Our Saturday zoom calls 7:12

6M ago7:12

7:12

We're running zoom calls every Saturday 9am EST - we'd love you to join in, share your journey, and tell us how you're working on your goals in life. Connect with me: https://linktr.ee/thepeacemovementpodcast Support the Show. Support our show by pledging a monthly donation! We truly appreciate every penny we receive and it will help towards our on…

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Episode 226 | It's Time We Started the Peace Movement | Become an ambassador today 4:38

6M ago4:38

4:38

If you'd like to be added to the weekly zoom calls we have started - every Saturday at 9am EST - contact me via linktree below and we'll add you to the call. Connect with me: https://linktr.ee/thepeacemovementpodcast Support the Show. Support our show by pledging a monthly donation! We truly appreciate every penny we receive and it will help toward…

Podcaster verdt å lytte til

Peace Movement Podcaster

Podcaster verdt å lytte til

1
The Peace Movement Podcast

Farooq

1
Mindset, Mood & Movement: Performance, Purpose & Peace

Sal Jefferies

1
How to get mental clarity 9:47

1
How to deal with pain in your body with Jamie Webb 53:00

1
Leadership can be lonely 8:12

1
How to get out of your own way with Earl Talbot 50:07

1
How to listen deeply in a conversation 8:22

1
Breathwork for diabetes and health with Nick Heath 52:48

1
Self-Doubt is a Smokescreen 9:28

1
The Mind and the Menopause with Sally Garozzo 54:33

1
How to change thinking and behaviour when you're stuck. 9:03

1
How working with the body changes your experience in life with Tom Waldron 50:54

1
What Happens When Your Health is Taken Away 10:26

1
How to leave a legacy of better health for women with - Dr Kristin Stovern 1:00:08

1
How to overcome fear 12:26

1
How to navigate a crisis of meaning by understanding archetypes with Greg Donaldson 51:37

1
The need for certainty is massive block 12:08

1
How do you run a family, run a business and run an ironman (as a woman) with Camille 55:12

1
When you crash (and what do you learn?) 11:25

1
How we can go from Pain to Power as a man with Yaron Engler 48:36

1
Is your busyness likely to lead to burn out? 14:14

1
What makes a positive life with Michelle Flynn 58:00

1
How to build a new habit (to get to a big goal) 11:17

1
Peace Movement | 20th January 2024 What is DISRUPTING your PEACE 58:48

1
Peace Movement | 27th January 2024 | Group Meditation, Poetry, Spirituality & More 1:21:51

1
Peace Movement | 3rd February 2024 | Respecting Boundaries | Relationships | Boundaries 1:39:46

1
How a 500 mile bike race has lessons for life and business with Clayton Drotsky 48:31

1
Episode 228 | Some Advice From A Friend You Never Had | Change is Coming 4:23

1
Episode 227 | Become a Peace Ambassador Today | Join Our Saturday zoom calls 7:12

1
Episode 226 | It's Time We Started the Peace Movement | Become an ambassador today 4:38

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