The Premiere, The Best, The Only Penn State Basketball Podcast
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Locked On Nittany Lions - Daily Podcast On Penn State Nittany Lions Football & Basketball
Zach Seyko, Locked On Podcast Network
Locked On Nittany Lions podcast is the daily podcast that keeps you ahead of the games and the first to know the latest news, analysis, and insider info for the Penn State Nittany Lions. Hosted by Zach Seyko, Seven Mountains Media sports director and Penn State Tailgate Show host, the Locked On Nittany Lions podcast provides your daily Penn State Nittany Lions fix with expert opinions, film reviews, interviews, recaps, national and local analysis, and coverage of all things Nittany Lions. Fr ...
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Can Penn State wrestling have SIX champs? / Predictions for the Big Ten finals & consolations
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29:22Can the Penn State Nittany Lions wrestling team secure six individual champions at the Big Ten Championships? With six wrestlers advancing to the finals, the Nittany Lions are poised for a thrilling finish. Host Zach Seyko breaks down Penn State's performance, highlighting the potential of wrestlers like Luke Lilledahl, Tyler Kasak, and Levi Haines…
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As Rob Schneider as 'Townie' made famous in The Waterboy, "Oh no! We suck again!". Two halftime leads, two close losses with chances to tie in each that clanked off the rim, Evan talks about the week that was in Penn State Basketball as they became the first team to ever be eliminated from Big Ten Tournament contention. Support the show Follow us o…
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Live: Penn State wrestling advances six to the Big Ten finals... Van Ness, Bartlett, & Barr lose
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38:27Penn State wrestling went 6-of-9 in the semifinals, matching last year's total. Locked On Nittany Lions host Zach Seyko recaps Luke Lilledahl's emphatic win over Matt Ramos, along with the losses by Beau Bartlett, Shayne Van Ness, and Josh. It was business as usual for Tyler Kasak, Mitchell Mesenbrink, Levi Haines, and Carter Starocci. Become an ev…
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Live: Penn State wrestling gets NINE in Big Ten semifinals, Braeden Davis in consolations
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35:22Penn State wrestling has nine guys into the Big Ten semifinals! Locked On Nittany Lions host Zach Seyko recaps session one of the Big Ten tournament and analyzes of Cael Sanderson's squad performed. Become an every-dayer! Subscribe to Locked On Nittany Lions on YouTube: https://www.youtube.com/@LockedOnNittanyLions?sub_confirmation=1 Support Us By …
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Live: Penn State wrestlers know their paths with release of official Big Ten tournament bracket
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38:49Locked On Nittany Lions host Zach Seyko walks you through the entire Big Ten tournament and what to expect for all ten Penn State wrestlers. Become an every-dayer! Subscribe to Locked On Nittany Lions on YouTube: https://www.youtube.com/@LockedOnNittanyLions?sub_confirmation=1 Support Us By Supporting Our Sponsors! Supply House Join the Trade Maste…
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Final predictions for Penn State wrestling & the Big Ten tournament with official brackets out!
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27:51Can the Penn State Nittany Lions wrestling team secure all ten individual titles at the Big Ten Tournament? Host Zach Seyko provides an in-depth analysis of each weight class, from the 125-pound showdown featuring true freshman Luke Lilledahl to the heavyweight clash with Greg Kerkvliet and Gable Stevenson. Zach explores potential matchups, key str…
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Penn State wrestling can get everyone to their finals match... Big Ten tournament predictions
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40:21Can Penn State wrestling achieve total dominance at the Big Ten tournament? All 10 Nittany Lions could potentially reach the finals, setting the stage for a historic performance. Host Zach Seyko and wrestling expert Nick Kosko break down each weight class, analyzing key matchups and potential upsets. From Shayne Van Ness surprising with the top see…
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Penn State and James Franklin are in the BEST spot heading into Spring football [Big Ten squad]
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31:26Can the Big Ten's dark horses upset the traditional powerhouses this season? With spring football practices underway, the Big Ten landscape is buzzing with potential surprises. Teams like Penn State, Illinois, and Nebraska are gearing up for a season that could redefine their standings. The discussion features insights from Spencer McLaughlin, Crai…
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Penn State hockey NOT guaranteed to make NCAA tournament?! / Michigan, Big Ten tournament preview
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23:46Penn State men's hockey was undefeated for an entire month, so why aren't they booked for the NCAA tournament?! Locked On Nittany Lions host Zach Seyko and Penn State hockey color commentator Eric Ohlson discuss what Guy Gadowsky and the Nittany Lions must do in order to punch their ticket. Get a preview of the Penn State vs. Michigan series and ho…
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How Penn State wrestling will breeze past the Iowa Hawkeyes & others at the Big Ten tournament
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30:06DISCLAIMER: This episode was recorded on Wednesday, March 5, before the Big Ten pre-seeds were officially released. How do Penn State and the Iowa Hawkeyes match up head-to-head at the Big Ten tournament? Locked On Nittany Lion host Zach Seyko and Locked On Hawkeyes host Trent Condon break down each weight class for the respective schools that they…
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Breaking: Penn State wrestling learns its seeds at the 2025 Big Ten tournament [Big Ten pre-seeds]
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23:41Penn State wrestling has been officially seeded at the 2025 Big Ten tournament. Locked On Nittany Lions host Zach Seyko reacts to the Big Ten pre-seeds being released. Become an every-dayer! Subscribe to Locked On Nittany Lions on YouTube: https://www.youtube.com/@lockedonnittanylions?sub_confirmation=1 Support Us By Supporting Our Sponsors! Supply…
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Is Penn State football's defense taking a step back? The issues that MUST be addressed asap
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25:48Is Penn State's defense going to regress in year one under Jim Knowles? Locked On Nittany Lions host Zach Seyko analyzes Penn State's biggest issues that must be addressed. What are those issues? Find out where Penn State stands with its defensive line, linebacker, and the secondary. Is Knowles's scheme too complex? Ohio State fans and commentators…
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Penn State wrestling's outlook for 165-285 pounds at the 2025 Big Ten tournament (part 2)
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36:23Can Penn State wrestling sweep all of the upper-weights at the Big Ten tournament? Locked On Nittany Lions host Zach Seyko and Jeff Byers, the voice of Penn State wrestling, discuss each of the paths for Mitchell Mesenbrink, Levi Haines, Carter Starocci, Josh Barr, and Greg Kerkvliet. Become an every-dayer! Subscribe to Locked On Nittany Lions on Y…
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Penn State wrestling's outlook for 125-157 pounds at the 2025 Big Ten tournament (part 1)
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34:41With the spotlight on weight classes 125 through 157, the Nittany Lions are poised for a thrilling showdown at the annual Big Ten wrestling tournament. Luke Lilledahl and Braeden Davis are set to make waves, with Davis reportedly at his peak performance. The episode features insights from Jeff Byers, the voice of Penn State Wrestling, who joins hos…
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Penn State's wide receivers are NOT the biggest issue... THIS position group is
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26:30Penn State's wide receivers are not the biggest issue. Locked On Nittany Lions host Zach Seyko explains why Penn State may have another position group that needs more attention heading into the spring transfer portal window. Plus, just how tough is Penn State's 2025 schedule? And is Penn State the new Tight End U? Become an every-dayer! Subscribe t…
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Predicting how Penn State wrestling is seeded at the Big Ten tournament [Big Ten pre-seeds]
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23:24Locked On Nittany Lions host Zach Seyko goes through each weight class and analyzes where the Penn State wrestling team will be seeded at the Big Ten tournament. Find out why the seeding decisions are important, especially for Luke Lilledahl, Braeden Davis, and Shayne Van Ness. Become an every-dayer! Subscribe to Locked On Nittany Lions on YouTube:…
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Penn State wrestling gets a boost from the latest NCAA coaches rankings
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32:39Levi Haines is ranked number one at 174. But even more surprising is where Keegan O'Toole is ranked... Locked On Nittany Lions host Zach Seyko goes through each weight class of the latest coaches rankings and how it impacts the Penn State wrestlers from Luke Lilledahl to Greg Kerkvliet. Should there be a change to the rankings process with all of t…
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Penn State football returns the MOST talent in 2025 (Big Ten Squad)
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31:38Big Ten football is reshaping its landscape with surprising offseason moves. Did you know Illinois and Rutgers are leading in returning player production? Dive into the latest on Big Ten teams, where returning stars and new additions are setting the stage for an exciting season. Hosts Jacob Goins, Craig Sheman, Trent Cotton, Spencer McLaughlin, Zac…
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Penn State basketball's outlook... Why the future looks promising for Mike Rhoades's team
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23:03Can the Penn State Nittany Lions basketball team bounce back after a challenging season? With the departure of six seniors, the spotlight is on the incoming talent, including Kayden Mingo, the highest-ranked recruit in Penn State history. This episode explores the future of Penn State men's basketball, focusing on the potential of new recruits and …
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How Penn State wrestling breaks those NCAA records again / Should PSU move out of Rec Hall?!
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36:40Can the Penn State Nittany Lions wrestling team break NCAA records again? With eight wrestlers ranked in the top two of their weight classes, the Nittany Lions are poised for a historic postseason. Locked On Nittany Lions host Zach Seyko and Centre Daily Times beat reporter Nate Cobler discuss how Penn State breaks those same records again. Will Lu…
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Another close loss... Penn State men's basketball falls to Indiana... Big Ten tournament unlikely
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23:11Locked On Nittany Lions host Zach Seyko recaps Penn State vs. Indiana men's basketball live. Become an every-dayer! Subscribe to Locked On Nittany Lions on YouTube: https://www.youtube.com/@lockedonnittanylions?sub_confirmation=1 Support Us By Supporting Our Sponsors! PrizePicks Download the app and use code lockedonnfl to win $50 instantly when yo…
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Drew Allar will bounce back... Why Penn State's QB is set for the best season of his college career
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28:06Drew Allar is set to redefine his career in the 2025 season for this Penn State football team. Locked On Nittany Lions host Zach Seyko explains why Drew Allar's talent and experience will help lead Penn State. With a robust supporting cast and a potentially top-tier offensive line, the Nittany Lions are poised for a standout year. Zach also discuss…
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Penn State wrestling will set NCAA records AGAIN / Why PSU does not schedule top teams at the end
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23:45Can Penn State wrestling reset NCAA records after just doing so a season ago? Locked On Nittany Lions host Zach Seyko shares his regular season takeaways for Cael Sanderson's squad including their postseason potential, who is most likely to make an NCAA title, why Penn State does not wrestle a top program to end the season, and what future lineups …
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Penn State football will have a QB2 battle / Trace McSorley set to join the coaching staff
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25:47Quarterback drama unfolds as the Penn State Nittany Lions gear up for the season. Who will secure the QB2 spot behind Drew Allar? Locked On Nittany Lions host Zach Seyko details the pending battle between Ethan Grunkemeyer and Jaxon Smolik. Meanwhile, Trace McSorley's return as a quarterback analyst promises to boost the quarterback room bringing h…
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Well that was unexpected! Penn State goes 2-0 this week for the first time in a long time and what's perhaps most impressive is that both wins were quite convincing! We break it down and preview what's left to be done for this team to sneak into the Big Ten Tournament and keep their season alive. Support the show Follow us on X and Instagram @Shots…
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Live: Penn State men's basketball beats Minnesota... Big Ten tournament is still possible
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18:23Penn State men's basketball defeats Minnesota, 69-60, and keeps their Big Ten tournament hopes alive. Locked On Nittany Lions host Zach Seyko reacts to the result and goes through the team's chances of sneaking back into postseason play. Become an every-dayer! Subscribe to Locked On Nittany Lions on YouTube: https://www.youtube.com/@lockedonnittany…
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Updates on Braeden Davis, Tyler Kasak, & Greg Kerkvliet / Penn State wrestling vs. American recap
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23:10Locked On Nittany Lions host Zach Seyko recaps Penn State wrestling's Senior Night win over American University. Join the discussion, as Zach covers Braeden Davis's absence, Tyler Kasak & Greg Kerkvliet's return, and if it is pointless for Penn State to schedule a team like American when they are not as high profile. Become an every-dayer! Subscrib…
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A new look Penn State offense in 2025?! What to expect from Drew Allar, Andy Kotelnicki, & Co.
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28:15Locked On Nittany Lions host Zach Seyko unpacks Penn State's offensive strategy, spotlighting the dynamic duo of Nicholas Singleton and Kaytron Allen in a potential split backfield. Discover how Andy Kotelnicki plans to leverage these talents alongside emerging stars like Luke Reynolds, or transfer players like Kyron Hudson and Devonte Ross. The di…
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Penn State football will be one of the elite Big Ten teams for the next FIVE years! (Big 10 Squad)
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34:43Big Ten football is on the brink of transformation. Will Ohio State, Oregon, and Michigan maintain their dominance, or will rising stars like Washington and Indiana shake up the hierarchy? As the college football landscape shifts, the expansion of the College Football Playoff looms large, promising new opportunities and challenges for teams across …
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Questions that remain about this Penn State wrestling team / Senior Night preview vs. American U
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33:50Host Zach Seyko and Jeff Byers, the voice of Penn State wrestling, answer the biggest questions around this team as the postseason approaches. They also highlight the true freshmen and how they have developed. They also preview the upcoming dual meet against American University and discuss the impact of Beau Bartlett, Carter Starocci, and Greg Kerk…
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Live: Penn State men's basketball UPSETS Nebraska... Can they make the Big Ten tournament?
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17:09Penn State men's basketball beats Nebraska, 89-72. The Nittany Lions dominated all game against a quality team. Locked On Nittany Lions host Zach Seyko recaps the game and debates if there is still hope for this team to make some noise. Become an every-dayer! Subscribe to Locked On Nittany Lions on YouTube: https://www.youtube.com/@LockedOnNittanyL…
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When to expect Tyler Kasak & Greg Kerkvliet to return / Joe Sealey had surgery?! [Penn State wrestling news]
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24:50Discover the latest updates on star wrestlers Tyler Kasak and Greg Kirkfleet as they navigate injuries and illnesses. How will these setbacks impact the Nittany Lions' performance in upcoming matches? Join host Zach Seyko as he breaks down the latest Penn State wrestling news, including Braeden Davis's impressive return to the mat, despite not bein…
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Leave Penn State after one season?! Why Stan Drayton's purpose is significant, but unclear...
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34:37Can the Penn State Nittany Lions' new coaching moves lead them to a national title? Host Zach Seyko and guest Richie O'Leary provide insights into the team's strategy behind hiring Stan Drayton on a one-year deal. With the addition of Drayton as the running backs coach, the Nittany Lions are making strategic, but potentially risky, shifts to enhanc…
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Luke Lilledahl & Braeden Davis are * still * NCAA title contenders... Penn State wrestling takeaways
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27:15Penn State wrestling saw Luke Lilledahl and Braeden Davis have mixed results over the weekend. Locked On Nittany Lions host Zach Seyko still has confidence that both wrestlers can compete for an NCAA title at their respective weight classes. Plus, find out why Beau Bartlett should be the undisputed no. 1 ranked wrestler at 141. When should we expec…
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Here we go again. Another 0-2 week filled with many of the same tropes that have plagued this Penn State time and time again these past 6 weeks. We break down the heartbreak, seek out a historical comparison, and go over what has to be done for this team to even make the Big Ten Tournament. Support the show Follow us on X and Instagram @ShotsGottaF…
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Live: Penn State wrestling tops Illinois... Explaining losses from Braeden Davis & Joe Sealey
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40:36Penn State wrestling and Cael Sanderson make it 70 dual meet victories in a row. Locked On Nittany Lions host Zach Seyko recaps the Penn State vs. Illinois and shares his takeaways from the dual meet, including what to make of Braeden Davis and Joe Sealey's matches. Become an every-dayer! Subscribe to Locked On Nittany Lions on YouTube: https://www…
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Live: Penn State wrestling survives an early scare from the Ohio State Buckeyes
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37:22Locked On Nittany Lions host Zach Seyko recaps the Penn State vs. Ohio State wrestling dual meet and shares his takeaways. Become an every-dayer! Subscribe to Locked On Nittany Lions on YouTube: https://www.youtube.com/@LockedOnNittanyLions?sub_confirmation=1 Support Us By Supporting Our Sponsors! WayFair After the holiday hustle, there’s nothing l…
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Live: Penn State football hires Stan Drayton be its next running backs coach
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28:39Penn State and James Franklin are set to make Stan Drayton the Nittany Lions' next running backs coach. Locked On Nittany Lions host Zach Seyko reacts to the news and explains why this move is phenomenal for Penn State. But long-term questions do remain. Become an every-dayer! Subscribe to Locked On Nittany Lions on YouTube: https://www.youtube.com…
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Iowa's plan to catch Penn State wrestling / How Bo Bassett's commitment gets the Hawkeyes closer
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28:58Bo Bassett's commitment to the Iowa Hawkeyes is shaking up the college wrestling scene. With top programs like the Oklahoma State Cowboys trying to disrupt Penn State and Cael Sanderson's dominance, the competitive landscape is more intense than ever. How will this impact the future of college wrestling? Join Zach Seyko and Trent Condon as they exp…
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Penn State's Drew Allar is the most overrated QB in the Big Ten?! (B10 SQUAD)
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33:02Are the Penn State Nittany Lions poised for a Big Ten takeover? With Drew Allar at the helm, the stakes are high for Penn State football. This episode tackles the buzz around overrated and underrated quarterbacks in the Big Ten, spotlighting players like Drew Allar and Luke Altmyer. Spencer McLaughlin, alongside guests like Craig Shemon and Zach Se…
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Will Braeden Davis & Tyler Kasak go? Penn State wrestling vs. Ohio State & Illinois preview
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30:25With Braeden Davis and Tyler Kasak potentially sidelined, what options do the Nittany Lions have as they face Ohio State and Illinois? Jeff Byers, the voice of Penn State wrestling, joins host Zach Seyko to discuss Davis and Kasak's availability, analyze the matchup with Ohio State, featuring stars like Sammy Sasso and Nick Feldman, and preview the…
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Why Penn State men's hockey looks NCAA tournament bound... The Nittany Lions are red hot
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20:28Can the Penn State Nittany Lions hockey team secure a spot in the NCAA tournament? With their recent hot streak, the Nittany Lions are making waves in college hockey, but their 16th place in the Pairwise rankings might not be enough. Host Zach Seyko and guest Eric Ohlsen, Penn State's hockey color commentator, explore the team's chances, highlighti…
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Penn State football recruiting is in a great spot despite losing Ja'Juan Seider to Notre Dame
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28:02Penn State Nittany Lions football faces a pivotal moment as running backs coach Ja'Juan Seider departs for Notre Dame. How will this shakeup impact the Nittany Lions' recruiting strategy and future prospects? Dive into the intricacies of Penn State's 2025 and 2026 recruiting classes, featuring standout names like Messiah Mickens and Kemon Spell. Ho…
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Penn State running backs coach search update... The top candidate the Nittany Lions must focus on
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29:43**Penn State Nittany Lions Eye New Running Backs Coach: Who's in the Running?** The Penn State Nittany Lions are on the hunt for a new running backs coach, sparking excitement and speculation among fans. With names like Stan Drayton, Chad Scott, and DeMarco Murray in the mix, the stakes are high for the Nittany Lions football program. This episode …
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Beau Bartlett talks Jesse Mendez, idea of rivalries, Bryce Jordan Center [Penn State wrestling]
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6:16Penn State wrestler Beau Bartlett talks matchup with Ohio State's Jesse Mendez. Plus, hear Bartlett's thoughts on rivalries and who his biggest rival is. Along with other opinions of the Bryce Jordan Center and Josh Barr's win over Jacob Cardenas. Become an every-dayer! Subscribe to Locked On Nittany Lions on YouTube: https://www.youtube.com/@locke…
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Cael Sanderson talks Tyler Kasak & Braeden Davis injuries, Penn State wrestling vs. Ohio State
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6:36Penn State wrestling head coach Cael Sanderson shares an update on Tyler Kasak and Braeden Davis's availability. Find out if and when they will return to the starting lineup. If they cannot go, what is Penn State's plan? Plus, Coach discusses Penn State's upcoming dual meets with Ohio State and Illinois. Become an every-dayer! Subscribe to Locked O…
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Will any Penn State football players, commits follow Ja'Juan Seider to Notre Dame?
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32:23Locked On Nittany Lions host Zach Seyko explains if any Penn State football players, or recruits committed to Penn State, will follow Ja'Juan Seider to Notre Dame. Plus, Zach joins Tyler Wojiak in a crossover segment to discuss Seider's impact and reasoning for leaving Penn State. Become an every-dayer! Subscribe to Locked On Nittany Lions on YouTu…
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How long will Penn State wrestling keep dominating? / Oklahoma State & David Taylor are catching up?
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31:20Can the Oklahoma State Cowboys wrestling team finally catch Cael Sanderson and the Penn State Nittany Lions? As the college wrestling landscape heats up, the battle for top recruits like Bo Bassett and Jax Forest came to an end, with Penn State, Oklahoma State, and Iowa all vying to shake things up. Hosts Zach Seyko and Cody Stovall explore Oklahom…
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We wish we had words of comfort to offer you but it's pretty bleak, folks. We talk about the latest 0-2 week, including a devastating home loss to Minnesota and a beat down at the hands of UCLA on the west coast. How does this get resolved? Where do we go from here? Support the show Follow us on X and Instagram @ShotsGottaFall Like us on Facebook a…
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Live: Penn State wrestling blasts Maryland, Tyler Kasak in concussion protocol
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29:10Penn State wrestling defeats Maryland, 35-10, but at what cost? Locked On Nittany Lions host Zach Seyko reacts to the final result and where things stand with Tyler Kasak. Should there be concern going into the Ohio State dual meet? Zach discusses everything! Become an every-dayer! Subscribe to Locked On Nittany Lions on YouTube: https://www.youtub…
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