A place where people can learn how to break free from porn addiction and other compulsive behaviors related to the internet, sex, or intimacy. Inspired by Buddhist wisdom, coaching, mindfulness, and neuroplasticity.
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What have you tried so far to quit porn? Accountability buddies, talk therapy, internet filters, church or religious programs, or mindfulness techniques to 'get rid of cravings'… Many of these have merit, but they're often missing key elements for long-lasting sobriety. It isn’t enough to just “stop watching porn”. Porn addiction is a symptom of deeper, underlying challenges that I address using evidence-based psychological and behavioral practices. My mission isn't just to help people overc ...
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RecoverU | Betrayal Trauma, Sex Addiction Support, Betrayal Recovery, Reconciliation, Porn Addiction Recovery
NLP master life coach, Betrayal Trauma Recovery Coach, FDN-P
RecoverU is a podcast where we talk about sex addiction, betrayal trauma, mental, emotional and physical health, faith, and anything and everything needed to RecoverU to your most authentic self that God created you to be.
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Sex Afflictions & Porn Addictions with Craig Perra (sex addiction, porn addiction, sexual health)
Craig Perra
The world's #1 podcast on sex addiction & porn addiction. As seen on LifeTime TV, A&E, Steve Harvey & Katie Couric - dedicated to healthy sexuality and great living by former sex addict, porn addict, drug addict executive/attorney, founder of The Mindful Habit® System Coach Craig Perra. Raw stories about his slow descent into the depths of sex addiction hell, coupled with a science-based, evolved approach to healing from sex and porn addiction will change your life and set you free from the ...
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Are you finally ready to break your addiction to pornography? Are you sick and tired of watching porn and all the negative side effects that come along with it? Are you motivated to fight, overcome and eventually beat your pornography addiction once and for all? Then the Stop Your Porn Addiction Podcast has the potential to change your life. What makes this podcast different from other podcasts that give advice on how to quit porn? Other podcasts, products, and coaching programs focus on cha ...
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Are you experiencing difficulties with obsessive porn viewing? Are you neglecting family responsibilities? Are you masturbating often when online? Have you been wanting to stop but can’t get past the urges? If so, then it’s possible you’ve developed or at risk of developing a serious problem. Let’s nip this problem altogether and reclaim respect for yourself and others. You and your loved ones deserve it.
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My name is Bulumko Papu (you can call me Bullz). This is a podcast about porn addiction recovery. Here I talk about tips and tricks that can help you on your recovery journey. Ill be sharing my story and the things I've learnt in my own journey as well.
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This podcast is dedicated to Rethinking Porn Addiction. Every week we'll have a live conversation to provide tools, resources, and language to help couples and individuals struggling with porn problems. Our goal is to help you find peace and connection, generate trust, and create a gameplan to help you move forward confidently in your life and in your relationships.
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Helping you better understand Sex, Porn & Love Addiction; guiding you through the neuroscience of the brain and sharing what we now better understand about the brain's involvement, from childhood development. To help you effect change; find the real authentic you (whose truth self went off at a tangent in childhood); so that as you discover and become re-acquainted with the real you, having learnt to like yourself, you are equipped to be the best that you can be.Maximise the living of an inc ...
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AI Critique of the Traditional Sex Addiction Treatment Model
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This is entirely a nonhuman conversation generated by Notebook.LM AI. I don't plan on doing this often but I (Craig Perra) was blown away by the summary interview created based upon a video that I created a year ago. WOW. AI is coming fast. Join us on a deep-dive exploration into the compelling work of Craig Perra and his critique of the traditiona…
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80: Childhood Trauma, Porn Addiction, Seeking Safety in Pleasure and Escape, and How to Quit Porn by Transforming Your Mindset & Lifestyle (on the New Paths Podcast with Dan Johnson)
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Today's episode is from the New Paths podcast. Dan Johnson and I tag-team it again and talk porn addiction recovery, touching heavily on my personal porn addiction story. In today's episode, I'm going to dig in some to my childhood trauma, as well as sexual trauma, getting a bit vulnerable with you. I want to say from the get-go, I didn't experienc…
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116. James Oliver - How to Overcome Victim Mindset and Take Responsibility For Your Life
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James Oliver is a Self-Leadership Coach and Men’s Work Facilitator from the UK. He works with impact-driven men from around the world, to help them overcome resistance, self-doubt and shame, so that they can live freely, joyfully and in pursuit of their highest potential and purpose. In today's episode, James and I talk about how to overcome victim…
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More Neuroscience from some very clever clogs - for Sex Addiction folks
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Send us a text - On-Demand Programme Link - https://mailchi.mp/bb2a7b851246/kairos-centre Let me not re-invent the wheel in this episode. There are some really clever people who say it better than me (even if rather brain hurtingly academical)! Read this Article: The impact of the digital revolution on human brain and behavior: where do we stand? L…
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94 - Reflection & Projection - A personal exercise for continued growth at the end of the year
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Thank you for listening to this episode! We hope it was helpful and encouraging. If you are a betrayed partner and would like to connect with Kylene for 1:1 coaching support, please click this link and book a free connection call: https://linktr.ee/KyleneTerhune Join the free RecoverU Facebook page for betrayed partners: www.facebook.com/groups/rec…
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Sex Addiction, Depression, Anxiety + The Holidays .. and my almost slip and dark hole
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Navigating Depression and Anxiety During the Holidays | Mindful Habit Podcast Join Craig Perra, founder of the Mindful Habit System, as he discusses the challenging emotions that arise during the holiday season, including depression, anxiety, and suicidal ideation. In this deeply personal episode, Craig shares his own struggles and recent losses an…
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79: Emotional Drivers of Porn Addiction, Bad Advice that Makes Porn Addiction Worse, How to Heal Past Trauma, Save Your Marriage & Improve Your Sex Life | Dean & HollyKem Sunseri
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Every man or woman who struggles with porn addiction carries trauma and emotional struggles. In my own personal porn addiction recovery journey, I’ve come to understand many things about the emotional pain that I carry. And by understanding it, I’ve been able to release much of it, and I continue to after a decade of sobriety from porn. In my profe…
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115. Roland Cochrun - Is Addiction More Common Than You Realize? Understanding Process Addiction and Why it Matters
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Roland Cochrun is an entrepreneur, business owner, and investor. While Roland continues to be an authority in the medical field and personal branding industry, his full-time job is running small intensives for men who have developed sex and pornography addictions. He has completed training at the Institute of Sexual Health for Deceptive Sexuality a…
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Sex Addiction Neuroscience stuff - lush knowledge!....I think!
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Send us a text - On-Demand Programme Link - https://mailchi.mp/bb2a7b851246/kairos-centre There is a correlation between Sex Addiction and ADHD. When faced with 'danger' on a daily basis (even whilst in the womb!), healthy brain development is derailed and impeded. The area in the brain called the Amygdala (the smoke alarm for danger), increase in …
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78: Stop Porn Addiction in 3 Easy Steps with ‘The Frontline Framework’ | Dan Johnson with New Paths
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In the episode, Dan Johnson gives you 3 easy steps to stop porn addiction. This process is called The Frontline Framework. Dan Johnson with New Paths is another man just like myself helping men overcome porn addiction. Dan and I not only discuss this framework but also dive into multiple psychological and lifestyle strategies you can begin using ri…
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93 - Feeling Disconnected? A Quick Conversation Starter for Couples During the Holidays
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Thank you for listening to this episode! We hope it was helpful and encouraging. If you are a betrayed partner and would like to connect with Kylene for 1:1 coaching support, please click this link and book a free connection call: https://linktr.ee/KyleneTerhune Join the free RecoverU Facebook page for betrayed partners: www.facebook.com/groups/rec…
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114. Paul Austin - Can Psychedelics Rewire the Brain and Heal Addiction? | A Conversation with the founder of Third Wave and the Psychedelic Coaching Institute
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In this episode of 'Unhooked,' host Jeremy Lipkowitz welcomes Paul Austin, a seasoned advocate and practitioner of psychedelics, to discuss their multifaceted benefits for personal development and healing. The conversation delves into how psychedelics can help overcome various addictions, including pornography, nicotine, alcohol, and even gambling.…
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Brain stuff - that isn't boring for the Porn Addict
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Send us a text - On-Demand Programme Link - https://mailchi.mp/bb2a7b851246/kairos-centre I like this article by Luke Gilkerson (as long ago as 2012), when he interviewed a Neuroscientist called Dr William Struthers - author of the book "How pornograpghy Hijacks the male brain" Dr Struthers explains what hormones and neurotransmitters are involved …
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77: One Year of Porn Addiction Withdrawals | What to Expect During Your First Year After Quitting & How to Stay Sober
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I recently had someone reach out to me directly to ask about porn addiction withdrawal—what it really feels like, what challenges come up, and how to get through it. Their question instantly took me back to the beginning of my own porn addiction recovery journey. When I was six months sober, it was one of the most beautiful yet difficult times of m…
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92 - Having Trouble Declining Invitations? 3 Polite Ways to Say No This Holiday Season
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Thank you for listening to this episode! We hope it was helpful and encouraging. If you are a betrayed partner and would like to connect with Kylene for 1:1 coaching support, please click this link and book a free connection call: https://linktr.ee/KyleneTerhune Join the free RecoverU Facebook page for betrayed partners: www.facebook.com/groups/rec…
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113. Tony Robbins' Five Stages of Lasting Transformation
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In this episode of 'Unhooked,' host Jeremy Lipkowitz emphasizes the critical importance of threshold or rock bottom moments for making lasting changes. Jeremy shares his personal journey with compulsive porn use and explores the stages of transformation inspired by Tony Robbins. He discusses how to recognize and use these moments to your advantage …
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Attachment Styles is a big deal in Sex/Porn/Love Addiction
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Send us a text - On-Demand Programme Link - https://mailchi.mp/bb2a7b851246/kairos-centre Remember, you cannot change what you cannot see and don't understand. Even when you can better see the problem and understand it, does not mean that you can change it - quickly. Insecure Attachment behaviours is one such pattern, which needs to be understood -…
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76: Anger, Porn Addiction & One Simple Mental Technique to Overcome Both
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Anger and porn addiction—what do they have in common? At first, it might seem like the answer is nothing. But think about it: how many times have you been angry, and shortly afterward found yourself relapsing on porn? Or maybe you felt stressed or frustrated after a hard day at work, only to come home and slip up. Doesn’t the shame you feel after w…
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91 - Feeling Stressed? Three Ways to Support Your Mind & Body Through Betrayal
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Thank you for listening to this episode! We hope it was helpful and encouraging. If you are a betrayed partner and would like to connect with Kylene for 1:1 coaching support, please click this link and book a free connection call: https://linktr.ee/KyleneTerhune Join the free RecoverU Facebook page for betrayed partners: www.facebook.com/groups/rec…
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Mastering Triggers for Sex & Porn Addicts: 4 Must Know Facts to Be Successful Long Term
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Founder of The Mindful Habit System, Craig Perra dives deep into the world of triggers and how they play a crucial role in overcoming sex and porn addiction. He offers a fresh perspective on viewing triggers not as enemies but as teachers. Craig defines what triggers are, explains their role in the habit cycle, and shares four essential points abou…
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112. You Are Not Alone: How to overcome isolation in porn addiction recovery (Rebroadcast)
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In this episode of The Unhooked Podcast, host Jeremy Lipkowitz shares an impactful realization from a recent coaching session—emphasizing that you are not alone in your recovery journey. Discussing the profound effects of recognizing shared struggles in addiction, Jeremy explains how feelings of isolation exacerbate addiction and hinders recovery. …
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Love Addicts hate themselves - but don't tell
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Send us a text - On-Demand Programme Link - https://mailchi.mp/bb2a7b851246/kairos-centre Love Addiction is often a response to Insecure Attachment. It looks like it is about sex and chasing sexual outlets, but it isn't really about sex - as the core desire. It is an attempt to gain a sense of 'being wanted', 'being a part of...','accepted', 'owned…
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90 - How can my husband love me, and be a sex/porn addict?
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Thank you for listening to this episode! We hope it was helpful and encouraging. SAST test: https://psychology-tools.com/test/sast If you are a betrayed partner and would like to connect with Kylene for 1:1 coaching support, please click this link and book a free connection call: https://linktr.ee/KyleneTerhune Join the free RecoverU Facebook page …
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111. Love What’s Ahead: A Transformative Approach to Recovery (Rebroadcast)
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Today on the podcast I talk about a framework that I learned which is all about thinking about what you love, and what you want to cultivate in your life, rather than focusing on what you hate or are trying to get away from. This orientation gives a much stronger fuel source for your recovery. And in this episode I talk about some examples and how …
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'Insecure Attachment' = Detachment, Rejection, Loss, Let go of - to Sex/Porn/Love Addicts
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Send us a text - On-Demand Programme Link - https://mailchi.mp/bb2a7b851246/kairos-centre The Insecure 'ATTACHMENT' label does not describe accurately, what is really in the can with this label on it! It is exactly the opposite. It typically is set up in the early childhood development years. Often, they are experiences which you can't readily or e…
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75: Quit Porn Using IFS | A Powerful New Approach to Psychology & Addiction Recovery
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What if your brain pushes you towards porn addiction because it’s trying to help you, not hurt you? What if you could quit porn using IFS, an approach that helps you effectively understand and speak with the part of your brain pushing you towards porn, and you could redirect it? What if you could work alongside that part to overcome porn addiction,…
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Overcome your porn addiction in only 4 weeks: https://www.sebastianhypnosis.com/freedom Experience a breakthrough in 60 Minutes: https://www.sebastianhypnosis.com/coaching
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89 - I have so much Anxiety - What do I do?
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Thank you for listening to this episode! We hope it was helpful and encouraging. If you are a betrayed partner and would like to connect with Kylene for 1:1 coaching support, please click this link and book a free connection call: https://linktr.ee/KyleneTerhune Join the free RecoverU Facebook page for betrayed partners: www.facebook.com/groups/rec…
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110. Can a Retreat Transform Your Recovery Journey?
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In this video, I share my top five reasons to go on a silent meditation retreat. The benefits include a digital detox, experiencing joy in seclusion, appreciating small moments, changing the habit patterns of the mind, and cultivating wisdom and compassion. I explore how these retreats provide opportunities for personal growth, fulfillment, and inn…
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Escape the Cycle of Porn Addiction By Doing THIS
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Free yourself from your porn addiction in only 4 weeks: https://www.sebastianhypnosis.com/freedom Transform your life in 60 Minutes: https://www.sebastianhypnosis.com/coaching
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Sex/Porn/Love Addiction is used to meet depleted Core Emotional Needs
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Send us a text - On-Demand Programme Link - https://mailchi.mp/bb2a7b851246/kairos-centre There are three ways in which we try to get our Core Emotional Needs met. Meeting Core emotional needs is not negotiable. They want to be met and kept filled up at high levels. The reality, however, is that life takes a toll upon us and Core Emotional Needs de…
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How to Transform Your Porn Addiction into Empowerment
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Free yourself from your porn addiction in only 4 weeks: https://www.sebastianhypnosis.com/freedom Transform your life in 60 Minutes: https://www.sebastianhypnosis.com/coaching
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74: Being Self-Critical Fuels Porn Addiction | How to Stop Perfectionism So You Can Stop Watching Porn
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Porn addiction and perfectionism go hand-in-hand. If you want to stop watching porn, you need to understand the underlying relationship between porn addiction and these self-critical tendencies. One of the great misconceptions out in the world is that porn addicts are selfish, lazy, or simply don’t try hard enough. But in working with these men one…
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88 - I'm so MAD! When anger is healthy, when it's not, and how to process it!
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Thank you for listening to this episode! We hope it was helpful and encouraging. If you are a betrayed partner and would like to connect with Kylene for 1:1 coaching support, please click this link and book a free connection call: https://linktr.ee/KyleneTerhune Join the free RecoverU Facebook page for betrayed partners: www.facebook.com/groups/rec…
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Mind Detox: Cleanse Your Life from Porn and Find Clarity
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Free yourself from your porn addiction in only 4 weeks: https://www.sebastianhypnosis.com/freedom Transform your life in 60 Minutes: https://www.sebastianhypnosis.com/coaching
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109. Paul Lavergne - The Sexual Recovery Therapist Helping Men Overcome Compulsive Sexual Behaviors Through Insight and Compassion
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In this episode of 'Unhooked', host Jeremy Lipkowitz welcomes Paul Lavergne, a registered psychotherapist and sexual recovery therapist from Ontario, Canada. Together, they delve into the complexities of compulsive sexual behaviors, from the signs and core beliefs of a sex addict to the deep-rooted impacts of shame and trauma. Paul shares his perso…
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Rediscovering Real Connection The Path Away from Porn
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Free yourself from your porn addiction in only 4 weeks: https://www.sebastianhypnosis.com/freedom Transform your life in 60 Minutes: https://www.sebastianhypnosis.com/coaching
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The antidote to Narcissism for Sex Addicts, is Empathy
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Send us a text - On-Demand Programme Link - https://mailchi.mp/bb2a7b851246/kairos-centre Narcissism and Empathy (like same poles of a magnet) cannot co-exist together in the same space. They repel each other. Likewise, they cannot co-exist in the same person at equally high levels. Either they will have a high level of Narcissistic traits and a lo…
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73: Porn Addiction Positive Affirmations that Are Psychologically Effective | Recovery Mindset Statements to Quit Porn
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Do you wish you had a list of recovery mindset statements that could train your brain out of porn addiction? Do you wish you had porn addiction positive affirmations that could convince you to quit porn? Today I am not going to give you that list…because that list does not exist. Don’t believe the hype out there… But what I am going to give you is:…
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87 - 3 Lies That Can Keep Us Stuck
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Thank you for listening to this episode! We hope it was helpful and encouraging. If you are a betrayed partner and would like to connect with Kylene for 1:1 coaching support, please click this link and book a free connection call: https://linktr.ee/KyleneTerhune Join the free RecoverU Facebook page for betrayed partners: www.facebook.com/groups/rec…
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Unplugged: A Journey to Freedom from Porn Temptations
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Free yourself from your porn addiction in only 4 weeks: https://www.sebastianhypnosis.com/freedom Transform your life in 60 Minutes: https://www.sebastianhypnosis.com/coaching
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108. Avoiding the Slippery Slope: How to Identify & Work With Danger Zones
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Distinguished from triggers, danger zones are scenarios where one is more prone to relapse, such as boredom, stress, and isolation. The episode outlines three key strategies: identifying personal danger zones, avoiding them when possible, and creating accountability structures. Furthermore, it emphasizes the importance of both external and internal…
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As a Porn Addict You Must Ask Yourself THIS Question
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Free yourself from your porn addiction in only 4 weeks: https://www.sebastianhypnosis.com/freedom Transform your life in 60 Minutes: https://www.sebastianhypnosis.com/coaching
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Narcissistic - who? Not me! - just because of sex Addiction!
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Send us a text - On-Demand Programme Link - https://mailchi.mp/bb2a7b851246/kairos-centre Don't go looking up the term on Google and it spewing out a whole heap of stuff that blinds you and gets your back up! I am not suggesting Sex/Porn/Love Addicts are a Narcissists - Narcissistic Personality Disorder (NPD) - is one of the most difficult mental H…
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Break the Chains of Pornography and Reclaim Control Over Your Life
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Free yourself from your porn addiction in only 4 weeks: https://www.sebastianhypnosis.com/freedom Transform your life in 60 Minutes: https://www.sebastianhypnosis.com/coaching
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72: Break Barriers to Quit Porn | 4 Psychological Blocks that Prevent Porn Recovery and How to Bust Through Them
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You cannot quit porn simply by overcoming sexual cravings and urges. Porn addiction doesn’t ultimately stem from these urges (as surprising as that is). In reality, porn cravings are a symptom of underlying psychological barriers you're experiencing that are preventing porn addiction recovery. Instead of facing or fighting porn cravings, you need t…
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86 - When Will My Spouse Get Over My Betrayal? Living Amends
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Thank you for listening to this episode! We hope it was helpful and encouraging. If you are a betrayed partner and would like to connect with Kylene for 1:1 coaching support, please click this link and book a free connection call: https://linktr.ee/KyleneTerhune Join the free RecoverU Facebook page for betrayed partners: www.facebook.com/groups/rec…
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107. The ONE Thing Keeping You Stuck in Addiction: Why Identity Is at The Heart of Recovery
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In this episode, we delve into the pivotal role of identity in achieving deep and lasting recovery from addiction. By examining recent coaching experiences, we highlight how self-beliefs can either aid in healing or perpetuate harmful habits. The discussion focuses on the importance of shifting from an 'addict' mindset to seeing oneself as someone …
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How to Stop Watching Porn When You Are Married
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Your subconscious mind holds the key to your freedom from your porn addiction: https://www.sebastianhypnosis.com/freedom Is there anything specific you want to discuss with me? Here you can book an individual session with me: https://www.sebastianhypnosis.com/coaching
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Send us a text - On-Demand Programme Link - https://mailchi.mp/bb2a7b851246/kairos-centre SHAME + NARCISSISM = SEX ADDICTION. Too simplistic? Maybe, but it is a good place to start, if you want to better understand the reason for the activities - as an outlet for Shame & Narcissism. Try hard to come out from under the umbrella of covering that Sham…
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