Strength & Conditioning coach and Competitive Powerlifter trying to change as many lives and I can.
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Three-time NBA champion James Posey sits down with former teammates and competitors to relive their moments on the biggest stage, as well as tell untold stories of their playing and coaching careers. The Posecast is part of the BasketballNews.com Podcast Network.
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Kombucha tea, water kefir, and milk kefir are the stars of this weekly show. Author and podcaster Jacob Patric hosts as Kefir Daddy and Kombucha Momma answer questions, give insightful tips, and share recipes for anyone interested in probiotics and health.
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Bonzi Wells on Controviersial Blazers Days, Podcasting with Rasheed Wallace, Love for Hubie Brown
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James Posey talks with Bonzi Wells about thriving at a small college, being drafted during a lockout, the controversial Portland Trailblazer days, podcasting with Rasheed Wallace, and why he loves Hubie Brown so much Learn more about your ad choices. Visit megaphone.fm/adchoicesAv BasketballNews.com
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Mario Chalmers on Kansas Heroics, Miami's Big 3, and Kobe Bryant
1:06:49
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James Posey talks with Mario Chalmers about his college heroics with Kansas, Miami's big 3, Kobe Bryant reaching out to him and more. Learn more about your ad choices. Visit megaphone.fm/adchoicesAv BasketballNews.com
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Chris Broussard on His Journey From D III Athlete to NBA Journalist at ESPN and Fox Sports
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On this edition of "The Posecast", James Posey, talks with Chris Broussard about being a dual-sport athlete in college, pursuing his passion as a sports writer, joining ESPN, moving on to Fox Sports, and the pressure of breaking news. Learn more about your ad choices. Visit megaphone.fm/adchoicesAv BasketballNews.com
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Udonis Haslem on Miami Heat Culture, Playing Alongside Shaq, What Makes LeBron So Great
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Former championship teammates Udonis Haslem and James Posey breakdown their championship run in 2006, the Miami Heat culture, the key to longevity, playing alongside Shaq and other superstars, what makes LeBron James so great, and balancing partying and playing in Miami. Learn more about your ad choices. Visit megaphone.fm/adchoices…
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Charles Oakley on NBA Fights, League Tough Guys, the GOAT Debate
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On this episode of "The Posecast", James Posey is joined by 19-year NBA veteran and one of the greatest enforcers of all-time Charles Oakley! They discuss NBA fights, the league's tough guys, the GOAT debate, James Dolan, the Knicks-Heat rivalry, the controversy surrounding Vince Carter attending his college graduation, cooking, his book and much m…
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Phil Handy on His Basketball Journey, Comparing Kobe, LeBron and Kawhi
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On this episode of "The Posecast", James Posey is joined by three-time champion, Lakers assistant, and respected skill development coach Phil Handy to discuss his winding basketball journey, what Kobe Bryant, Lebron James, Kyrie Irving, and Kawhi Leonard have in common and much more. Learn more about your ad choices. Visit megaphone.fm/adchoices…
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Kendrick Perkins, Antoine Walker, Etan Thomas, James Posey break down the Nets' Big Three, West landscape
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On this episode of "The Posecast," James Posey is joined by fellow NBA veterans Kendrick Perkins, Antoine Walker and Etan Thomas. They discuss the James Harden blockbuster trade and what to expect from the Brooklyn Nets' Big Three. They also discuss their early-season observations for the Western Conference, including which teams and players have s…
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James Posey, Antoine Walker, Etan Thomas, TJ Ford On Early NBA Season, Eastern Conference Teams
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On this episode of The Posecast, James is joined by a couple of his former teammates, Antoine Walker and TJ Ford, as well as fellow NBA veteran and BasketballNews.com writer/podcaster Etan Thomas. They discuss the first few weeks of the 2020-21 NBA season, which teams they’re most excited to follow, their thoughts on the Eastern Conference and much…
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Chamique Holdsclaw on Playing for Pat Summitt, MJ Comparisons, Overcoming Adversity
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One of the all-time greats Chamique Holdsclaw joins The Posecast to talk about living up to great expectations after dominating New York city prep basketball, playing at Tennessee for the legendary Pat Summitt, Michael Jordan comparisons, and overcoming mental and physical adversity. Learn more about your ad choices. Visit megaphone.fm/adchoices…
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Zach Randolph on Playing in Memphis and Portland, Staying Connected to Basketball, His New Record Label
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Two-time NBA All-Star Zach Randolph joins The Posecast to discuss his great years in Memphis, why the Trail Blazers got a bad rap, his most physical matchups over the years, staying connected to the game of basketball, and starting a record label with rap star Moneybagg Yo. Learn more about your ad choices. Visit megaphone.fm/adchoices…
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Tina Thompson on Being a 4-Time WNBA Champion, Her Hall of Fame Induction, Coaching at Virginia (Ep. 8)
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The legendary Tina Thompson joins The Posecast. She talks with James Posey about winning four WNBA championships, becoming a two-time Olympic gold medalist, being one of the most decorated athletes ever, what it took to be an all-time great, leading the next generation as the women's head coach at the University of Virginia and much more. Learn mor…
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Hall-of-Famer Clyde Drexler on Phi Slama Jama, Slam Dunk Contests, Legendary Dream Team Practices and More (Episode 7)
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Hall of Famer Clyde Drexler joins The Posecast to discuss his Phi Slama Jama team at the University of Houston, participating in the legendary dunk contest between Michael Jordan and Dominique Wilkins, coming so close to winning it all in Portland, the trade that led to him returning to Houston, reuniting with Hakeem Olajuwon, winning the 1995 NBA …
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David West on His NBA Journey, the Xavier-Cincinnati Rivalry, Mentoring Today's Players and More (Episode 6)
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Two-time NBA champion, two-time All-Star and fellow Xavier All-American David West joins The Posecast to talk about his NBA journey, how intense the Xavier-Cincinnati rivalry is, his experience mentoring today's players and much more. Learn more about your ad choices. Visit megaphone.fm/adchoicesAv BasketballNews.com
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Eddie House on Winning a Ring With '08 Celtics, Miami Heat Culture, and Sharing a Record with Kareem (Episode 5)
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Former college All American, NBA champion, and notorious trash-talker Eddie House joins The Posecast to talk about sharing a scoring record with Kareem, winning a ring with the 2008 Celtics, and what makes the Miami Heat so successful. Learn more about your ad choices. Visit megaphone.fm/adchoicesAv BasketballNews.com
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Antoine Walker on Chicago Roots, Training with MJ, and Overcoming Financial Missteps (Ep. 4)
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Three-time All-Star and NBA champion Antoine Walker joins The Posecast to talk about his Chicago roots, training with Michael Jordan, winning a championship in Miami, playing with Pose and overcoming financial missteps. Learn more about your ad choices. Visit megaphone.fm/adchoicesAv BasketballNews.com
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John Lucas II on LeBron, Kobe and Overcoming Personal Demons (Episode 3)
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Former No. 1 overall draft pick and Houston Rockets coach John Lucas joins The Posecast. He talks about playing vs. coaching in the NBA, meeting LeBron James and Kobe Bryant when they were high-schoolers, overcoming personal demons and much more. Learn more about your ad choices. Visit megaphone.fm/adchoices…
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Ray Allen (AKA Jesus Shuttlesworth) on Today's Best Shooters, 2008 Celtics vs. 2013 Heat and More (Episode 2)
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James Posey and Jamieson Welsh are joined by two time NBA champion, author/actor, and all-time great Ray Allen to discuss his Hall of Fame career, his intense battles with Kobe Bryant, compares his teammates in Boston vs Miami, social injustice, and how he'd fare in today's NBA. Learn more about your ad choices. Visit megaphone.fm/adchoices…
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Mario Elie on Winning 3 NBA Titles, Who He'd Take Between Hakeem Olajuwon and Tim Duncan and More (Episode 1)
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James Posey and Jamieson Welsh are joined 3-time NBA champion Mario Elie to talk about his NBA journey, winning three titles with the Rockets and Spurs, playing with Hakeem Olajuwon and Tim Duncan, and who he would pick between them. Learn more about your ad choices. Visit megaphone.fm/adchoicesAv BasketballNews.com
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Subscribe to BasketballNews.com's latest podcast - The Posecast - where former NBA player James Posey talks with A-list guests and shares his insights along with stories from his playing days. New episodes drop every Thursday! Learn more about your ad choices. Visit megaphone.fm/adchoicesAv BasketballNews.com
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My Water Kefir Grains Stop Growing Over Time! - Great Advice
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Today we talked about a great question regarding resting your kefir grains and dealing with issues when the water kefir grains seem to stop growing after a handful of batches. Enjoy!
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Apple Cider Vinegar and Kombucha Tea - Do They Mix?
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In this, shorter podcast, we're answering the question if you can use apple cider vinegar with kombucha. Enjoy!
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Episode 001: Answering Customer Questions
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In this episode, Kefir Daddy and Jacob Patric answer some common customer questions regarding kombucha tea, water kefir, and milk kefir.
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Communication up and down the chain of command
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This episode is about some of my frustrations and understandings as both an athlete and coach comes to communication between athlete and coach.
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A little off topic, but spoke my mind out to you guys. Enjoy!
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Chill out on the supplements, EAT YOUR FOOD!
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Supplements have extremely warped the fitness market as we know it. People think a supplement can help them out do a bad diet, think again folks!
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Injuries in spring training and my thoughts on then
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Spring training is a time for optimism and fun, but also has the highest rate of injury in major league baseball. Here are my thoughts on why some of those injuries happen.
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This episode is all about changing our focus from our big intangible goal that may be super far off, to every-day tangible goals. Aggressively pursuing our micro goals on a day-to-day basis but exhibiting macro patience knowing it may be a while before we get to where we want to be.
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Baseball Disconnect: Pitchers Running Poles
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Baseball coaches or out of touch with training reality. They make pictures run long distance when they need to be doing something else. Listen this podcast to see what I think they should be doing.
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This episode is a rant about how fed up I am with people who talk and don’t act. It’s time for your actions to mirror your desires.
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Knowing your limitations and don’t make them strengths
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This episode is not about self-improvement about self-awareness. Don’t fall into the trap of trying to turn weaknesses into strengths, you’ll never win that battle. Make your weaknesses a moot point and make your strengths kick everybody else’s ass.
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This podcast is about how blessed we are to even exist and using losses to keep us grounded during our day-to-day life.
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I’m tired of hearing excuses as to why people are taking steps to achieve their goals. Listen to my take on Gary V‘s concept of And?
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This episode goes over the 99% versus the 1% mindset when it comes to recovering from training. Anything you can do for yourself is better than anything done to you or for you.
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Huge study in regards to low carb and low fat diets.
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