Is your mindset working for you or against you? Our podcast will show you how to build a mindset that will propel you and create opportunities to find joy in every aspect of your life. Doesn’t that sound great? A more positive mindset AND more joy? It’s all based in the science of positive psychology, which is the study of human thriving. Come and thrive right along with us!
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Keep your dreams alive. Remember all things are possible for those who believe. -Gail Devers
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Positivity and Optimism Cover art photo provided by JJ Ying on Unsplash: https://unsplash.com/@jjying
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Lovely Home Podcast | Home Management, Positive Mindset, Healthy Habits & Rhythms
Evelyn Hall | CEO of All Things Lovely Co., Christian, wife, Business owner & friend
Hey friend! Welcome to the Lovely Home Podcast! Are you ready to start feeling less guilt and more peace in your home? Are you tired of being fed unrealistic expectations that tell you how a home SHOULD be? Maybe you’re newly married and you’re wanting to start homemaking off on the right foot. On this podcast, you and I are going to dive in, address and release the weight this world has put on our shoulders when it comes to our homes. We’re going to chat about healthy home rhythms and how w ...
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We share with you on topics related to transforming & sustaining a positive mindset. Our hope is to help you be optimistic, stay motivated & when there are tough times to be resilient so that you can bounce back.
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The "grow your positive mindset" podcast is hosted by Ray of "Positivity by Ray Ray". With all the episodes I want to help people live their lives more optimistic. This helps us all to live a happier life. In the end, that's what everyone wants right?
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Positive Mindset for Entrepreneurs is THE podcast for entrepreneurs in the personal development space. Affectionately known as "The Mind Aware Show", this podcast goes beyond normal mindset and motivational podcasts. Dana Wilde is a thought leader who shows you HOW to intentionally and systematically change your mindset so you get better outcomes. Dana’s philosophy can be summarized like this: Happiness is practical. When you feel good -- when you’re happy -- you have better outcomes. You ma ...
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Healthy Hot Mess Mom | Weight Loss Tips, Personal Growth, Transformation, Healthy Lifestyle, Positive Mindset, Wellness, Simply Nutrition, Health Hacks
Rebecca Santos | Health & Weight loss Coach, Mindset Mentor, Accountability Partner, Low Carb-ish Queen, over 40, Proving everyday that you can be a Hot Mess & Healthy!
Welcome to the Healthy Hot Mess Mom Podcast! Are you a busy working mom who is tired of feeling tired? Do you feel desperate to make healthy habits a routine but can't figure out how to be consistent? Would you love help figuring out how to make quick healthy meals the whole family will enjoy? Do you feel like you have no time to plan for anything, let alone find time to workout? Have you reached the point in your health and weight loss journey that the things that always used to work stop w ...
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A FRESH START - Healthy Habits, Time Management Hacks, Positive Thinking, Body Confidence, Mindset, Professional Busy Women
Shannon Marqueta | Healthy Habits, Body Confidence, Mindset Mentor, Relationship Coach
𝗪𝗲𝗹𝗰𝗼𝗺𝗲 𝘁𝗼 𝗔 𝗙𝗿𝗲𝘀𝗵 𝗦𝘁𝗮𝗿𝘁 𝗽𝗼𝗱𝗰𝗮𝘀𝘁, 𝘄𝗵𝗲𝗿𝗲 𝘄𝗲 𝗽𝗮𝗿𝘁𝗻𝗲𝗿 𝘁𝗶𝗺𝗲 𝗺𝗮𝗻𝗮𝗴𝗲𝗺𝗲𝗻𝘁 𝗮𝗻𝗱 𝗵𝗲𝗮𝗹𝘁𝗵𝘆 𝗵𝗮𝗯𝗶𝘁𝘀 𝘀𝗼 𝘁𝗵𝗮𝘁 𝘆𝗼𝘂 𝗰𝗮𝗻 𝗱𝗲𝗰𝗿𝗲𝗮𝘀𝗲 𝘀𝘁𝗿𝗲𝘀𝘀 𝗮𝗻𝗱 𝗶𝗻𝗰𝗿𝗲𝗮𝘀𝗲 𝗰𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝗰𝗲. If you’ve been struggling to figure out a health plan that works for you in your busy life, one that allows you to find more internal and external confidence so you can do your best work in your life, home, and relationships - this is the podcast for you. Hi, I’m Shannon Marqueta, and what I have found is that perfection isn’t realistic, but consisten ...
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“Little Give” - Positive, Kindness, Giving, Nonprofit, Mindset, Positivity, Empowerment
Cindy Witteman
Step into the world of the "Little Give" Podcast, where you'll embark on a heartwarming journey that delves deep into the extraordinary impact of giving back. This podcast is your gateway to discovering the stories of remarkable individuals who are dedicated to making a difference, no matter their age or background. You'll meet children with boundless compassion, whose small acts of kindness ripple through their communities, leaving a lasting impression. You'll also encounter adults who have ...
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Positivity in Pregnancy and Motherhood with Joslyn Hillam | Positive Pregnancy Mindset | Pregnancy is Hard
Joslyn Hillam
Inspiring pregnant women to find more positivity during their pregnancy through changing their thoughts! As a pregnant woman, are you struggling to enjoy pregnancy? Do you want to feel better in mind and spirit in your calling as a mother of God’s Children during pregnancy but you don’t know how? How about simple, do-able steps, in mind and action, that can help you find peace and contentment without making drastic changes to your daily life? In this podcast you will find the simple, do-able ...
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39 | Five Lovely Tips for Creating More Time With Jesus (Even in Your Busiest Seasons) | Healthy Habits for Christian Homemaker Wives
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33:26Welcome to episode 39 of the Lovely Home Podcast! In this enlightening episode, host Evelyn explores five practical and heartfelt tips to help you create more time for daily devotion and a closer relationship with Jesus. This episode encourages listeners to embrace grace, detach from guilt, and recognize the value of spending time with the Savior, …
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Turning Pain into Purpose: Sean Kelley’s Mission to Stomp Out Bullying (112)
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34:09Send us a text In this powerful episode of Little Give, Cindy Witteman welcomes Sean Kelley, co-founder of Stomp the Bullying, international martial arts master, and certified Maxwell leadership coach. Sean shares his deeply personal journey from being bullied as a child to becoming a global advocate against bullying in all forms — from playground …
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74 \\ This Is Your Permission to Stop Explaining Yourself
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15:27Boundaries are necessary to help you protect your peace. Even if others don't understand or like them, if you are implementing them to help you feel safe and increase your confidence - you need to hold to them for your sake. You do not need to continue to explain your rational or stance unless you want to, because this is your life that you are res…
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15 Weeks Pregnant || Positive Pregnancy Affirmations with a Godly Focus
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15:13Pregnancy specific affirmations are a key to helping you take care of your mental health during this pregnancy. Success in Second Trimester INTIMACY: https://mcdn.podbean.com/mf/web/93uz44/Success_in_Sex_Second_Trimester_Pregnancy_-_12_8_23_328_PM652sb.mp3 Pregnancy Affirmation Episodes: Pregnancy affirmations and their importance during pregnancy:…
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How to handle criticism with positivity with Kim and Nancy
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21:03Taking criticism from another person can sting. But, it doesn’t have to! You can actually use criticism to expand and grow in positive ways. In this episode, Kim and Nancy of The Wisdom Coalition, outline a few things about how to react to criticism including: how to avoid being defensive how to adapt a growth mindset understanding oversensitivity …
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73 \\ You Don’t Have to Explain Yourself
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15:04Over-explaining is a common habit, but comes from a place of insecurity. The more we can have confidence in who we are and all we're becoming, the more we can show up confidently in our life and relationships. Healthy boundaries allow us to create guardrails for our thoughts, emotions, time management, and overall habits. They help guide us towards…
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Self Control in Weight Loss and Eating Healthy for Moms
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3:56Today I am sharing some about self control in weight loss and eating healthy. I have been reading a book that I really have liked about misbeliefs and telling ourselves the truth. Telling Yourself the Truth by Willam Backus and Marie Chapian Episode for the beginning of the series on weight-loss: https://mcdn.podbean.com/mf/web/szb2cc26t4czhhv9/My_…
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Fueling Positivity & Purpose with Phil Januszewski: From Classroom to Global Impact (111)
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28:05Send us a text In this heartwarming episode of Little Give, Cindy welcomes back the energetic and inspiring Phil Januszewski! Once a beloved bonus guest, Phil returns to share the incredible evolution of his journey from high school science teacher to full-time speaker and founder of the Positive Growth Lounge. Tune in as Phil opens up about his pa…
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The way people treat us can affect our self-confidence and worth. You are not what they say or how they treat you. You are capable, confident, and amazing. Everyone is fighting battles we know nothing about. The sooner we can see people's actions for what they are, acting out in misbehavior - the sooner we can heal, and offer grace, patience, and w…
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Sometimes in pregnancy it can feel like you aren't enough. You aren't a good enough wife, mother, housekeeper, employee, pet owner... but you ARE enough. Success in Second Trimester INTIMACY: https://mcdn.podbean.com/mf/web/93uz44/Success_in_Sex_Second_Trimester_Pregnancy_-_12_8_23_328_PM652sb.mp3 Pregnancy Affirmation Episodes: Pregnancy affirmati…
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How little gratitude habits will change your life with Kim and Nancy
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16:33Gratitude is the gateway to hope. There are so many ways to use gratitude to propel your life. We explain why, and a myriad of ways to express gratitude that you might not have thought of. In this episode, Kim and Nancy of The Wisdom Coalition also talk about releasing a new workbook called Filling in the Missing Peace. Get yours on Amazon.…
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Not all childish ways get left in our childhood. Unfortunately, one of the things that many still experience in their adulthood is bullying. Bullying is never ok, no matter which end you're on - giving or receiving. Knowing your worth, that the behavior is unacceptable and really a reflection of the bully's struggles - we need to talk about healthy…
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I know that eating healthy and making those shifts isn't easy but it is a choice that empowers and builds. Episode for the beginning of the series on weight-loss: https://mcdn.podbean.com/mf/web/szb2cc26t4czhhv9/My_Healthy_Eating_Weightloss_Goals_for_2025_-_1_2_25_1253_PMabtyl.mp3 @idahosourdoughandfoodsjoslyn **Morning Sickness Mini Course for Men…
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38 | The Corners We Don’t Show: Homemaking with Grace, Not Guilt | Encouragement for Christian Homemaker Wives
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45:38Welcome to the Lovely Home Podcast, where we create a safe space to unveil and discuss insecurities within our homes. In this episode, join Evelyn as she bravely shares her personal challenges and turns them into valuable lessons for all homemakers. Discover how shifting perspectives can transform insecurities into cherished treasures. Explore the …
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From Pizza to Purpose: Anthony Suppa’s Journey with Slice of Charity
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26:50Send us a text Join us on this inspiring episode of Little Give as Anthony Suppa from Long Island, New York, shares his incredible journey from running a pizzeria to creating a thriving nonprofit, Slice of Charity. Discover how Anthony transformed his passion for helping others (initially honed through years of fundraising for Toys for Tots) into a…
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13 Weeks Pregnancy || The Art of Distraction and Feeling Fat
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16:35CONGRATULATIONS! You are about 1/3 of the way through your pregnancy! Today I share mindset tips to help when dealing with morning sickness and if you are beginning to feel fat. Pregnancy Affirmation Episodes: Pregnancy affirmations and their importance during pregnancy: https://mcdn.podbean.com/mf/web/wz5j79/Pregnancy_Affirmations_and_their_Import…
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Feeling inadequate is unfortunately more normal and common than we'd like to think. What I want to encourage you to do is to make the shift from The Greatest Showman's song, "Never Enough" to Bruno Mars' song, "Just the Way You Are." You are amazing, worthy, and wonderful. You will always make mistakes because you're human. Focus on learning, refle…
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How to turn your personal shame into a source of strength with Dr. Abbie Maroño, scientist
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21:59“Shame is a signal,” says our guest Dr. Abbie Maroño, who is a scientist and a practitioner in the field of human behavior. She says we need to understand what our personal shame is telling us, and use that message as a teacher to show us how to live the life we want. Dr. Abbie has a fascinating way of reframing shame as a source of strength we can…
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Feeling inadequate is unfortunately more common than many realize. But you are amazing, fully capable, and completely worthy. If you have ever felt this way or struggled with this, know you are not alone - and I hope this episode brings you encouragement and value on your journey. XO, Shannon Show Mentions Never Enough (from The Greatest Showman): …
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4 Scripture Verses for Healthy Eating and Weight-loss in Motherhood
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10:21Today I share 4 different scripture verses that help me be strong with my choices of healthy eating. Episode for the beginning of the series on weight-loss: https://mcdn.podbean.com/mf/web/szb2cc26t4czhhv9/My_Healthy_Eating_Weightloss_Goals_for_2025_-_1_2_25_1253_PMabtyl.mp3 @idahosourdoughandfoodsjoslyn **Morning Sickness Mini Course for Mental He…
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37 | When You’re Tired of Doing It All: What Mary & Martha Teach Us About Finding Grace at Home | Encouragement for Christian Homemaker Wives
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25:31If you’ve ever felt like you’re drowning in to-do lists, behind on everything, and wondering if you’re failing at the very thing God called you to—this episode is for you. We’re taking a deep dive into the story of Mary and Martha in Luke 10 and uncovering what it really means to create a grace-filled home. Spoiler: it’s not about doing more, being…
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Uncovering Marginalized Voices: A Conversation with Dr. Nicholas Baham (109)
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41:46Send us a text In this episode of Little Give, we sit down with Dr. Nicholas Baham, a professor of ethnic studies at California State University, East Bay, and the author of The People’s Detective. His crime fiction series sheds light on critical social issues in Oakland, California, from sex trafficking to homelessness. Dr. Baham also shares insig…
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12 Weeks Along, Two SIMPLE Mindset Exercises to Help Nausea Negativity (Miracles & 5 Senses)
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13:38Join in for 12 weeks along and finding mindset tips to help you deal with negative thoughts that can come quick and easy. Pregnancy Affirmation Episodes: Pregnancy affirmations and their importance during pregnancy: https://mcdn.podbean.com/mf/web/wz5j79/Pregnancy_Affirmations_and_their_Importance_during_pregnancy_-_5_9_23_1212_PMapb4y.mp3 Love Foc…
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WOW 378 ~ How to feel more confident by getting rid of clutter with Gina Morton, Declutter coach
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23:41Does the thought of cleaning out your closet make you cringe? It does for most of us! But our guest says you need to uncover the emotional reasons you feel this way. Declutter coach Gina Morton works by going into peoples’ homes and closets or even working virtually to help them declutter. She says our clutter says a lot about who we are and reduci…
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How to be ok with not Eating Birthday Cake with Everyone
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8:10Eating healthy has a lot to do with mindset. Simple mindset shifts can make a difference and help you to have many more small victories which make a big difference over time. Episode for the beginning of the series on weight-loss: https://mcdn.podbean.com/mf/web/szb2cc26t4czhhv9/My_Healthy_Eating_Weightloss_Goals_for_2025_-_1_2_25_1253_PMabtyl.mp3 …
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36 | Overwhelmed at Home? One Simple Habit to Breathe In Peace and Exhale Guilt | Tips for Christian Homemaker Wives
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23:48Do you ever feel like your home is spinning out of control—and somehow, it’s your fault? Like no matter how hard you try, the to-do list keeps winning and the peace you long for feels just out of reach? In this grace-filled episode, we’re exploring the power of one simple yet transformational habit: deep, intentional breathing. It’s more than just …
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Inspiring the Next Generation of Change-makers
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32:44Send us a text In this heartfelt episode of Little Give, host Cindy welcomes Natalie Silverstein, an author, speaker, podcast host, and nonprofit founder dedicated to empowering families and young people through service. Natalie shares her journey of creating family-friendly volunteer opportunities, writing impactful books, and launching her podcas…
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Week 11 Dealing with Morning Sickness and Boosting your Mental Mood
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16:16Paying attention to your thoughts during this 'morning sickness' time can help you to turn them around and find more positive thoughts. Pregnancy Affirmation Episodes: Pregnancy affirmations and their importance during pregnancy: https://mcdn.podbean.com/mf/web/wz5j79/Pregnancy_Affirmations_and_their_Importance_during_pregnancy_-_5_9_23_1212_PMapb4…
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WOW 377 ~ How to map out a path to more hope with Kim and Nancy
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16:10Are you born with hope or can you cultivate it? Research says you can build hope in your life and we’ve developed a Hope Map to help you do so! We explain it all in this podcast! In this episode, Kim and Nancy of https://www.thewisdomcoalition.com/ also talk about releasing a new workbook called Filling in the Missing Peace available on Amazon.…
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You don't have to be in the medical field to save a life. The work medical professionals do is amazing and admirable, but you can save a life in your every day relationships by being present and supportive and walking the hard roads with people so things don't feel so heavy and they don't feel alone. XO, Shannon Show Mentions How to Save a Life (Th…
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My Mistake of "Last Supper-ing" it with Food Choices
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8:18I have realized a bad habit that I am trying to correct. Today I share what that habit is and a new thought process that has helped me when I struggle. Episode for the beginning of the series on weight-loss: https://mcdn.podbean.com/mf/web/szb2cc26t4czhhv9/My_Healthy_Eating_Weightloss_Goals_for_2025_-_1_2_25_1253_PMabtyl.mp3 @idahosourdoughandfoods…
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35 | 5 Hidden Cleaning Nightmares Lurking in Your Home | Home Cleaning Motivation and Encouragement for Christian Homemaker Wives
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23:31Welcome back to another exciting episode of the Lovely Home Podcast with your host, Evelyn. Today, we dive into the often overlooked corners of our homes, uncovering some surprisingly gross facts that may lurk within. From kitchen sponges teeming with bacteria to neglected bathroom fans breeding toxic mold, we address the unspoken challenges of hom…
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You are responsible for your life. Others' expectations can be heavy, especially if you're a recovering people-pleaser, but you are responsible for your life. Are You Who You Want to Be? XO, Shannon Show Mentions The Man I Want to Be (Chris Young): https://open.spotify.com/track/5zMRkxgFscsPItPsMy4ItS?si=3ea498b0fd8d4acc The Man I Want to Be (Jake …
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Unlocking Your Soul Spark: Angie Leitnaker’s Journey from Teaching to Transformation
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37:58Send us a text In this inspiring episode of Little Give, Cindy sits down with Angie Leitnaker, a former first-grade teacher who transformed her life through personal development after experiencing profound loss. Angie shares how self-discovery led her to create powerful retreats and support communities that help others peel back the layers and reco…
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10 Weeks Along with Negative Nasty Nausea, 4 Tips to help you through
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4:09That nausea can be a real kicker. It can really cause a lot of mental stress and frustration. Today I share 4 tips to help you get through with more positivity. Pregnancy Affirmation Episodes: Pregnancy affirmations and their importance during pregnancy: https://mcdn.podbean.com/mf/web/wz5j79/Pregnancy_Affirmations_and_their_Importance_during_pregn…
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WOW 376 ~ Are we addicted to money with Jeff Golden, author
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24:26Do you think you’d be happier if you had more money? Research shows you probably wouldn’t be, and the addiction to money that many of us have actually makes us unhappy!! We speak with researcher Jeff Golden https://reclaimingthesacred.net/, who told us that while the US is one of the richest countries in the world, it’s not one of the happiest. In …
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Negative Effects of Sugar in Motherhood
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10:34I put this one off for a while, 'ignorance is bliss' they say, but I have been 'ignorant for long enough. Time to see how the 'white stuff' (sugar) can affect our bodies. AI overview of Negative Effects of Sugar on Our Bodies: https://www.google.com/search?client=safari&rls=en&q=negative+effects+of+sugar+on+body&ie=UTF-8&oe=UTF-8#vhid=mJU9Y5LK3WLrX…
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Breaking Barriers: The Powerlifting & Bobsledding Journey of Krista Ford (106)
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31:26Send us a text In this inspiring episode of Little Give, host Cindy Witteman sits down with Krista Ford—a dual athlete with an extraordinary career in powerlifting and bobsledding. As the first Black woman in history to compete in bobsledding, Krista shares her journey of resilience, overcoming obstacles, and finding purpose through sports. From do…
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DAY FOUR | Your H.O.M.E. Management System | Lovely Home Podcast Retreat | Home Cleaning Schedules, Time management for your home, Cleaning tips for the Christian Homemaker Wife
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50:31WELCOME TO DAY FOUR OF THE LOVELY HOME PODCAST RETREAT!! Today, we’re diving deep into the heart of home management—not as a one-size-fits-all approach, but as a personal, grace-filled journey designed for your unique season of life. In this episode, we break down the HOME Management System: ✨ H - Honesty: Define your season and freely give grace. …
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Week 9 How to Be Ok With Not Getting Things Done (Give yourself Grace!)
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14:51Pregnancy can really bring a person into survival, where you basically have the capacity to only survive. The first trimester is one of those times where things get REALLY hard to get done. I struggled putting on a bra and brushing my teeth. It is very important to give yourself grace during this difficult time. Otherwise the negativity will keep g…
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WOW 375 ~ How to cope with negative feelings with Kim and Nancy
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16:52What is the automatic negative thought that plays in your head in response to a stressful situation? One effective way to manage stressful situations is to bring a coping thought to mind. In this episode, Kim and Nancy of The Wisdom Coalition https://www.thewisdomcoalition.com/, outline exactly how you can define your automatic negative thoughts, a…
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DAY THREE | Can I Lovely Home Rhythms? | The Lovely Home Podcast Retreat, Habits, Rhythms and Routines for Christian Homemaker Wives
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46:28WELCOME TO DAY THREE OF LOVELY HOME PODCAST RETREAT!!! Join your host, Evelyn, as she explores the transformative power of rhythms, routines, and habits in creating a loving and grace-filled home. Dive into practical advice on how to establish morning and nighttime routines that reflect grace rather than guilt. Discover how to identify which habits…
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Energy is something we constantly wish we had more of to increase productivity and just feel better. While there are lots of options on the market, most don't support your healthy goals of honoring your body. There are good options for supplements, but also natural ones that we can control with both our movement and nutrition. XO, Shannon Show Ment…
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DAY TWO | Say Goodbye to Mental Chaos and Hello to Peace | Lovely Home Podcast Retreat for Christian Homemaker Wives
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54:03||| WELCOME TO DAY TWO OF THE LOVELY HOME PODCAST!!! ||| In this episode of the Lovely Home Podcast Retreat, we tackle the mental chaos that often disrupts our daily lives. Host Evelyn guides you through practical steps to attain peace in your mind, which ultimately reflects in your home. Dive into this discussion as we explore the power of grace a…
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DAY ONE | How to Stop Going to Bed Guilty in Your Home | Lovely Home Podcast Retreat for Christian Homemaker Wives
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39:02WELCOME TO THE LOVELY HOME PODCAST RETREAT!!! In today's episode, we delve into the themes of grace and loveliness, exploring how we can shed feelings of guilt and embrace a more peaceful existence in our homes. As we kick off this five-day retreat, you'll discover how to integrate grace into your daily life and redefine expectations as a homemaker…
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Here are some thought to help you in your weight loss and healthy eating journey. Episode for the beginning of the series on weight-loss: https://mcdn.podbean.com/mf/web/szb2cc26t4czhhv9/My_Healthy_Eating_Weightloss_Goals_for_2025_-_1_2_25_1253_PMabtyl.mp3 @idahosourdoughandfoodsjoslyn **Morning Sickness Mini Course for Mental Health (Formerly the …
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34 | Unveiling What's to Come: The Lovely Home Podcast Retreat | What to Expect From the Lovely Home Podcast Retreat for Christian Homemaker Wives
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20:45Welcome to this special episode of the Lovely Home Podcast! Join Evelyn as she unveils the exciting plans for our first-ever Lovely Home Podcast Retreat. Over the next five days, prepare for daily episodes designed to inspire and elevate your home-life balance. Expect insightful discussions on releasing guilt, creating lovely home rhythms, and mana…
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65 \\ How to Spring Forward without Burnout
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12:35
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12:35Spring Forward is often a stressful time because most of us are already overtired and stressed. There are ways to help adjust to new routines while honoring your priorities without burning out. Let's talk about the choices that affect our health, physically and mentally, during this time and any routine change that can help us make the shift succes…
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From Passion to Purpose: Anne Alexander Sieder’s Journey of Reinvention
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29:11
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29:11Send us a text In this inspiring episode of Little Give, Cindy sits down with Anne Alexander Sieder, an American actor who found herself in Germany for love and unexpectedly built a thriving career there. Anne shares her journey of overcoming challenges, reigniting her passion for acting, and building a community around her craft. She also dives in…
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8 Weeks Pregnant and Not Feeling like Yourself
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17:25I am sure the nausea is ramping up for you at this point and you may begin not feeling like yourself. Today I focus a lot on mindset shifting to help you deal with this tough season. Pregnancy Affirmation Episodes: Pregnancy affirmations and their importance during pregnancy: https://mcdn.podbean.com/mf/web/wz5j79/Pregnancy_Affirmations_and_their_I…
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