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Powerlifting has been a sport that many have attributed big out of shape meatheads who are only interested in pushing big weights around, until now. This podcast hosted by coach John Gaglione shows how powerlifting is much more than just pushing heavy weights and how it can help you reach your desired health and fitness goals despite your age, your gender, or previous training background. You’ll discover how you can build muscle, get rid of unwanted fat, boost your self confidence, and so mu ...
 
A powerlifting podcast from two of Australia's most sought after strength coaches, Thomas Lilley and John Sheridan. Thomas is the owner of ZeroW gyms in Gold Coast and Brisbane and John is the owner of Burley Strength gym in Canberra. Join them as they talk all things powerlifting and interview some of the world's greatest names in the sport.
 
Spawned from the Instagram community that showcases the guts and realness of women's powerlifting, the GutsXGritXGrind TIFPL podcast is a bi-weekly discussion on what’s happening around the world in female strength sports. Philosophical, technical, ranty and rude - nothing is sacred when you’re on a mission to celebrate every step forward and break down any barriers that hold us back in this sport!
 
Everything you want to know about IRON BOY POWERLIFTING including event coverage / natural strength training / competition / lifter interviews. http://www.ironboypowerlifting.com IRON BOY POWERLIFTING was established in 2001 to provide a quality powerlifting environment where lifters could compete. In 2006 the IBP instituted a substance abuse policy and began to aggressively promote drug free powerlifting. It is our belief that many athletes are in danger of falling into what some call the “ ...
 
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show series
 
In this episode Coach Gaglione shares his thoughts on what he has learned since implementing principles from Doug Brignole and how he has applied the Brig 20 Body Building movements to improve his powerlifting numbers Looking for additional resources to support your goals? Set up a consult with Coach Gaglione https://gaglionestrengthconsults.as.me …
 
Generally we talk about more advanced concepts, but this week we're doing an episode for those just getting started! Starting anything can be daunting, but it doesn't need to be. Thomas and John discuss some tips around starting your Powerlifting journey. Use code PEAKSPEAK at Prism Coffee for 20% off your premium coffee needs! And whilst you're on…
 
In this episode, we cover all the details you need to know about Masters Procards, and give a preview of the Virginia masters pro event. Important links for this episode: IPF Congress meeting: https://youtu.be/rl1DJ1qumBE USAPL Podcast Episode 3: https://youtu.be/qaadrKgwJ4k Great videos everyone should check out! If you actually made it to the end…
 
Round 1 Voting (Top 5 Hype Songs) Guest: Wade Johnson PL Situation New Lifter Tip Spotify Playlist for Hype Songs https://open.spotify.com/playlist/2H5jkHaPK3qqJ2Y5SVskzj?si=84412465b25146a1 Follow the Podcast on Facebook & Instagram at PLBalladsPodcast. Shoot us a DM or email us at PLBalladsPodcast@gmail.com…
 
PODCAST # 116 – Le Off-Season Comment devrais-tu organiser ton off-season ? Écoute le podcast 😏. #TEAMBEMOR . La référence en powerlifting au Québec. Élodie et Brandon sont deux kinésiologues spécialisés en dynamophilie / force athlétique. Ils aident les athlètes à atteindre leurs objectifs à l'entraînement. - Instagram: https://bit.ly/31tXOGB Face…
 
In this episode Coach Gaglione shares his thoughts on a recent training session where he got miss loaded by 90 lbs and what we can learn from it ! Looking for additional resources to support your goals? Set up a consult with Coach Gaglione https://gaglionestrengthconsults.as.me Fresh ready to eat meal prep from Eat Clean Bro use Code GS5 at checkou…
 
Tune into this week's episode on Endurance training and the benefits it can have on our health and other athletic pursuits. Use code PEAKSPEAK at Prism Coffee for 20% off your premium coffee needs! And whilst you're on a shopping spree, use code PEAKSPEAK at MANSCAPED to get 20% off best below-the-waist grooming products for men.…
 
Episode 68 (11/24/21) Introductions The #1 Hype Song List! Voting for Favorite List on Sunday November 28 Spotify Playlist with All the Songs! https://open.spotify.com/playlist/2H5jkHaPK3qqJ2Y5SVskzj?si=deb6637eb58d4918 #PLSituation #NewLifterTip Follow the Podcast on Facebook & Instagram at PLBalladsPodcast. Shoot us a DM or email us at PLBalladsP…
 
In this episode Coach Gaglione shares his thoughts on what the holiday season means to him and reflects on the passing of Mike Jenkins Looking for additional resources to support your goals? Set up a consult with Coach Gaglione https://gaglionestrengthconsults.as.me Fresh ready to eat meal prep from Eat Clean Bro use Code GS5 at checkout to save ! …
 
Do you take deloads from training or are you on team #NODAYSOFF? Thomas and John discuss their thoughts on the topic. Use code PEAKSPEAK at Prism Coffee for 20% off your premium coffee needs! And whilst you're on a shopping spree, use code PEAKSPEAK at MANSCAPED to get 20% off best below-the-waist grooming products for men.…
 
USA Powerlifting New (Old) Weight Classes + 1 Pro-Series Q&A? Top 5 Hype Songs #2 Lara Sturm (@strengthmatters63k) #2 Korn - Blind Josh Rohr (@jrohr83) #2 Young Jeezy - Lose my Mind Charlie Jackson (@charlie.the.fat) #2 Nanowar of Steel - Valhalleluja Jim Battenfield (@jimbattenfield) #2 Eminem - Til’ I Collapse Cindi Jaeger (@iamsinkaye) #2 Prince…
 
In this episode Coach Gaglione shares his thoughts on how he navigates staying healthy during the holidays with the Damage Control program Looking for additional resources to support your goals? Set up a consult with Coach Gaglione https://gaglionestrengthconsults.as.me Fresh ready to eat meal prep from Eat Clean Bro use Code GS5 at checkout to sav…
 
PODCAST # 115 – Se Désensibiliser à l'Entraînement Peux-tu augmenter les paramètres d'entraînement indéfiniment ? Ou, est-il préférable de prendre un pas de recule à l'occasion pour repartir plus en force ? #TEAMBEMOR . La référence en powerlifting au Québec. Élodie et Brandon sont deux kinésiologues spécialisés en dynamophilie / force athlétique. …
 
Thomas and John reflect on their business owning journeys, along with all the lessons learned along the way. Use code PEAKSPEAK at Prism Coffee for 20% off your premium coffee needs! And whilst you're on a shopping spree, use code PEAKSPEAK at MANSCAPED to get 20% off best below-the-waist grooming products for men.…
 
USA Powerlifting Voted out of IPF Pro-Series #3 Hype Songs are revealed Lara Sturm (@strengthmatters63k) #3 Five Finger Death Punch - Under and Over it #4 Motionless in White - Reincarnate #5 Adelitas Way - Invincible Josh Rohr (@jrohr83) #3 DMX - X Gon’ Give it to Ya #4 Rammstein - Du Hast #5 Disturbed - Indestructible Charlie Jackson (@charlie.th…
 
In this episode Coach Gaglione reflects on the last month of training and eating and goes over his final body composition results of YOKETOBER https://gaglionestrengthconsults.as.me Looking for additional resources to support your goals? Next Seminar https://smarttraining365.com/event/doug-brignole-smarttraining365-with-gaglione-strength/ Use these…
 
We answer YOUR questions about the squat! Make sure you follow our Instagram page to participate in future Question and Answer episodes. Use code PEAKSPEAK at Prism Coffee for 20% off your premium coffee needs! And whilst you're on a shopping spree, use code PEAKSPEAK at MANSCAPED to get 20% off best below-the-waist grooming products for men.…
 
In this episode Coach Gaglione reflects on what is has done to turn around some "poor" workouts and how he is performing better than ever in spite of less than ideal circumstances outside the gym Schedule a consult using link below https://gaglionestrengthconsults.as.me Looking for additional resources to support your goals? Next Seminar https://sm…
 
Thomas and John continue their series on squats! Tune into this episode and future episodes to learn what you need to know about everyone's favourite leg exercise. Use code PEAKSPEAK at Prism Coffee for 20% off your premium coffee needs! And whilst you're on a shopping spree, use code PEAKSPEAK at MANSCAPED to get 20% off best below-the-waist groom…
 
Register for the GA State Championship Top 5 Hype Songs Lara Sturm (@strengthmatters63k) #4 Motionless in White - Reincarnate #5 Adelitas Way - Invincible Josh Rohr (@jrohr83) #4 Rammstein - Du Hast #5 Disturbed - Indestructible Charlie Jackson (@charlie.the.fat) #4 The Hu - Wolf Totem #5 Wind Rose - Drunken Dwarves Jim Battenfield (@jimbattenfield…
 
Moe and Coach Gaglione have a chat about understanding goals and why that is so important for exercises selection ! They also discuss details for their upcoming seminar at GS! Check out details for our next seminar ! Coming this November to NY! https://smarttraining365.com/event/doug-brignole-smarttraining365-with-gaglione-strength/…
 
PODCAST # 114 – 5 de nos opinions qui ont changé dans les dernières années? Aujourd’hui, on aborde 5 choses sur lesquelles notre opinion a beaucoup changé dans les dernières années. Il faut bien évoluer parfois! #TEAMBEMOR . La référence en powerlifting au Québec. Élodie et Brandon sont deux kinésiologues spécialisés en dynamophilie / force athléti…
 
In this episode Coach Gaglione gets interview by exercise major Samuel Muldoon on how to be the best coach you can be Schedule a consult using link below https://gaglionestrengthconsults.as.me Looking for additional resources to support your goals? Next Seminar https://smarttraining365.com/event/doug-brignole-smarttraining365-with-gaglione-strength…
 
Thomas and John begin their series on squats! Tune into this episode and future episodes to learn what you need to know about everyone's favourite leg exercise. Use code PEAKSPEAK at Prism Coffee for 20% off your premium coffee needs! And whilst you're on a shopping spree, use code PEAKSPEAK at MANSCAPED to get 20% off best below-the-waist grooming…
 
In this episode Coach Gaglione reflects and gives contexts for why he lifts and competes equipped Schedule a consult using link below https://gaglionestrengthconsults.as.me Looking for additional resources to support your goals? Next Seminar https://smarttraining365.com/event/doug-brignole-smarttraining365-with-gaglione-strength/ Use these Helpful …
 
PODCAST # 113 – Penses-tu trop ? Aujourd’hui, on parle d'un sujet parfois difficile à bien définir, mais pourtant hyper important en performance. Il s'agit de l'aspect lié au fait de trop sur-analyser. Malgré que ça peut sembler provenir d'une bonne intention, c'est régulièrement un couteau à double tranchant. Pour savoir si tu penses trop, écoute …
 
Thomas and John discuss the merit of using machines in training and how they can be used to improve the three big lifts. Use code PEAKSPEAK at Prism Coffee for 20% off your premium coffee needs! And whilst you're on a shopping spree, use code PEAKSPEAK at MANSCAPED to get 20% off best below-the-waist grooming products for men.…
 
In this episode Coach Gaglione reflects on how it’s possible to hit his all time best total after losing over 100 lbs and being 15 years into competing Schedule a consult using link below https://gaglionestrengthconsults.as.me Looking for additional resources to support your goals? Next Seminar https://smarttraining365.com/event/doug-brignole-smart…
 
In this episode Coach Gaglione reflects on the challenge he is facing during the next month of his training cycle Schedule a consult using link below https://gaglionestrengthconsults.as.me Looking for additional resources to support your goals? Next Seminar https://smarttraining365.com/event/doug-brignole-smarttraining365-with-gaglione-strength/ Us…
 
In this episode we answer YOUR questions about bench press! Be sure to follow us on Instagram @peakspeakpodcast so you don't miss any future QnA opportunities. Use code PEAKSPEAK at Prism Coffee for 20% off your premium coffee needs! And whilst you're on a shopping spree, use code PEAKSPEAK at MANSCAPED to get 20% off best below-the-waist grooming …
 
In this episode Coach Gaglione reflects on his wins and loss during he latest 4 week phase of bulking Schedule a consult using link below https://gaglionestrengthconsults.as.me Looking for additional resources to support your goals? Next Seminar https://smarttraining365.com/event/doug-brignole-smarttraining365-with-gaglione-strength/ Use these Help…
 
Repost from Smart Training 365 Doug Brignole, John Gaglione & Moe discuss powerlifting and Bodybuilding training. John Gaglione is an accomplished powerlifter who broke many records and coach of elite powerlifters, including Larry Wheels. In his recent video with Larry, he included some of the BRIG-20 movements during the session. Check out details…
 
PODCAST # 112 – Quelle catégorie de poids choisir ? Aujourd’hui, on aborde deux sujets : 1. Quelle catégorie et comment choisir sa bonne catégorie de poids ? 2. Devrions-nous viser absolument 9 en 9 en compétition ? #TEAMBEMOR . La référence en powerlifting au Québec. Élodie et Brandon sont deux kinésiologues spécialisés en dynamophilie / force ath…
 
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