Let an American OB/GYN guide you on your pregnancy journey. Co-authored by a physician, we look at pregnancy the same way medical professionals do–weekly. We cover everything–from before conception to baby’s birth–in weekly discussions packed with lots of information. Pregnancy is an exciting time, and there’s much to learn about it. We hope we can provide you with the information you seek to help you have a happy, healthy pregnancy. Every episode is available now, so no matter what week you ...
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A resource to support expecting moms (and partners, too!) with evidence-based information to navigate the awesome adventure of pregnancy, birth, and being a new parent. Vanessa Merten provides evidence based info that goes way beyond the typical “pregnancy instruction manual”. Every episode is designed to give you all of the evidence, research, pros, cons, risks, and benefits – all so you decide what the best option is for YOU and feel confident about your decisions during your pregnancy and ...
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I had an ectopic in 2022, and now I have a rainbow baby.🌈 I’ll be interviewing women who’ve experienced ectopic pregnancies in hopes it’ll provide comfort to others. Topics will include: ▶︎Ectopic pregnancy. ▶︎Trying to conceive after an ectopic pregnancy. ▶︎Successfully conceiving a rainbow baby after an ectopic pregnancy. I hope you’re able to find value in these conversations. You’re not alone, and this podcast is here to help you through every emotion following an ectopic pregnancy.❤️
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Welcome to the Pop That Mumma Podcast Hosted by Poppy - certified Hypnobirthing practitioner, birth doula, and mum of two based in London. This is the space where we get real about pregnancy, birth and motherhood. From navigating fear in birth, to practical tools for labour, to the emotional rollercoaster of postpartum I’m here to help you feel informed, empowered, and confident in your body’s wisdom. Join my online course here: https://www.hypnobirthing-positive-birth.com/birthbox
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Welcome to Pregnancy Help Podcast where we tackle large issues affecting the Pregnancy Help Community through conversations with experts around the country. Powered by Heartbeat International, we bring Pregnancy Help News alive with podcasts featuring a variety of topics designed to help strengthen and educate the pro-life pregnancy help network.
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When you get that positive test and you feel like your world is caving in, I'm here to talk you through it. Together we navigate the challenges, fears, and logistics of an unplanned pregnancy.
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Los Angeles-based prenatal focused chiropractor Dr. Elliot Berlin searches for unbiased information on the most pressing topics for growing families with interviews from pregnancy and parenting experts, celebrities, and new and expectant parents. Entertaining and informative, new episodes drop weekly every Thursday. Keep up with Dr. Berlin and Informed Pregnancy Media online! informedpregnancy.com @doctorberlin Youtube LinkedIn Facebook X
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This podcast is for you if you’ve experienced challenges on your pregnancy journey such as pregnancy or infant loss, infertility, health conditions that impact fertility, a traumatic pregnancy or birth, etc. My name is Natalee Facey and I’m a mom to two angel babies, Resilience Coach, Birth Doula, and Inner Healing Guide. I believe that any experience that brings us unimaginable pain also has the potential to connect us to our deepest source of power. My work is to walk with you through it a ...
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Everything you need to know about pregnancy and birth. Your host Obstetrician Dr Patrick Moloney and co-host Brigid Moloney focus on expert information about the essentials of growing a baby, with a good dose of relatable chats about their experience of being parents to four boys. Restore your calm and build your confidence during pregnancy and birth and take the next step to becoming a parent. Want more? Join them in their week by week program at GrowMyBaby.com.au to tap into their evidence ...
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The Pregnancy Loss and Motherhood Podcast is a healing space for loss moms navigating stillbirth as well as any type of loss, pregnancy after loss, motherhood after loss, and personal growth. Hosted by Vallen Webb, each episode offers real talk, mindset support, grief tools, and empowering conversations to help you grieve, grow, and reclaim your motherhood story.
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We educate and entertain expectant mothers and those hoping to become pregnant. Each episode features a panel of pregnant women, at various stages and trimesters, as well as experienced moms and experts. Together they explore topics aimed to embrace pregnancy and encourage women to pursue their individual childbirth choices.
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Welcome to Birth, Baby!, your go-to podcast hosted by Ciarra Morgan and Samantha Kelly, seasoned birth doulas and childbirth educators from Austin, Texas. Join us as we navigate the intricate journey of pregnancy, childbirth, and postpartum care, offering invaluable insights and expert advice. Through candid interviews, personal anecdotes, and evidence-backed content, we aim to empower families with the knowledge they need to make informed decisions. Whether you’re seeking guidance on prenat ...
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Pregnancy Confidential is a series of 32 podcasts designed to be accessed weekly by expectant moms. Hosted by editors from Parents and Fit Pregnancy and Baby magazines, each 10-20 minute podcast walks listeners through the physical, emotional and/or lifestyle markers of that week of pregnancy. The tone is friendly, fun, and conversational—you can read the medical information about pregnancy elsewhere. This podcast will be your best friend taking you through the real feelings—the joy and the ...
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Birth is amazing, beautiful, wonderful . . . and it can throw you for a loop! Despite our very best birth “plans,” we can find ourselves taking some twist and turns during pregnancy, birth, and postpartum that we don’t expect. Enter the Pregnancy & Birth Made Easy Podcast! Hey mama! My name is Stephanie, and I’m a mom of three boys, a professional doula, childbirth educator, and the creator of the Online Birth Course - My Essential Birth www.myessentialbirth.com. I love to help mothers just ...
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What I wish I knew beyond Pregnancy Loss: The Intersection of Fertility, Trauma & Purpose This podcast is a space for deep, honest conversations about fertility struggles, pregnancy loss, and the unseen layers of healing. Here, we explore the intersection of trauma, the nervous system, and emotional recovery—because healing is not just about moving forward; it’s about understanding how loss changes us and how we can reclaim our power. Whether you’re navigating life after loss, facing reprodu ...
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Welcome to the Active Mom Podcast—where motherhood meets movement, health, and evidence-based insights! Whether you’re an active mom navigating pregnancy, postpartum recovery, or the challenges of peri/menopause, or a professional supporting women through these stages, this podcast is for you. Join host Dr. Carrie Pagliano, a pelvic floor physical therapist, as she bridges the gap between research and real life. Hear from leading experts, researchers, and active moms as we explore everything ...
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A podcast dedicated to helping you have a healthy pregnancy, confident childbirth and strong recovery. In this podcast, we will cover the strategies to help you stay healthy and active during pregnancy, and confidently recover after childbirth, so that you can get back to your old (new) self, with a bubba by your side. You will find some amazing interviews with professionals covering breastfeeding with lactation consultants, childbirth with midwives and doctors, as well as birth stories from ...
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The Barbell Mamas podcast aims to be the go-to resource for women trying to conceive, who are pregnant or postpartum that love moving their bodies. The times are changing and moms have athletic goals, want to exercise at high-intensity or lift heavy weights, and want to be able to continue with their exercise routines during pregnancy, after baby and with healthcare providers that support them along the way. In this podcast, we are going to bring you up-to-date health and fitness information ...
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Twin Talks: Pregnancy and Parenting Multiple Children
New Mommy Media | Independent Podcast Network
We encourage parents who are expecting twins as well as experienced moms and dads of multiples. Together, we explore the unique challenges new parents face when raising two or more children of the same age. Join us as we embrace the joys of parenting when you’ve got double the duty.
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The Well-Nourished Mother: Helping You Thrive in Pregnancy, Birth & Motherhood
Lauren Fortuna-Floch
Do you long to experience pregnancy, birth and motherhood on a deeper level? Do you desire to explore new knowledge and perspectives, to practice tuning into and trusting your own innate wisdom, and to embody your most authentic version of self? If that’s a “heck yaaaa” I hear, then WELCOME dear sister. You’re in the right place. In this space we bring so much reverence to the rite of passage that is the maiden to mother journey. Join Lauren Fortuna-Floch for unfiltered and inspiring convers ...
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Big Fat Positive is a smart and funny podcast about two best friends who found out they were pregnant at the same time. The show follows the moms-to-be on their journey through pregnancy and into new motherhood, week by week. With weekly check-ins, special guests and segments such as "OMG I’m Freaking Out," hosts Shanna Micko & Laura Birek recount the often hilarious and always honest highs and lows of being a pregnant woman and new mom..
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Pregnancy
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Gentle pregnancy meditations as well as specific relaxation scripts for a natural labor and birth.
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This platform is dedicated to honoring the lives of women who have tragically lost their lives due to abortion bans. In the wake of these restrictive laws, a stark reality has emerged: maternal mortality rates have surged in states where abortion access has been curtailed. These preventable deaths are a devastating consequence of policies that prioritize ideology over women's health and well-being. We will explore the complexity of abortion, and how these new bans are affecting women and gir ...
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Welcome to the Pregnancy Woes podcast, where amazing things happen.
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Positivity in Pregnancy and Motherhood with Joslyn Hillam | Positive Pregnancy Mindset | Pregnancy is Hard
Joslyn Hillam
Inspiring pregnant women to find more positivity during their pregnancy through changing their thoughts! As a pregnant woman, are you struggling to enjoy pregnancy? Do you want to feel better in mind and spirit in your calling as a mother of God’s Children during pregnancy but you don’t know how? How about simple, do-able steps, in mind and action, that can help you find peace and contentment without making drastic changes to your daily life? In this podcast you will find the simple, do-able ...
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By Jorge Acevedo and Mariana Gonzalez Cover art photo provided by Nahil Naseer on Unsplash: https://unsplash.com/@nahilnaseer
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Hi there, I’m Natalie Portman! I’m a Christian birth doula, childbirth educator, wife, and mama—and I created this podcast just for you.If you’re preparing for birth, navigating pregnancy, or adjusting to those early days of motherhood, you’re in the right place. On the podcast I share a mix of powerful Christian birth stories, Scripture-based encouragement, and practical tips to help you walk through this season with peace and purpose.Around here, we do things a little differently. While th ...
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Deepen your sense of the sacredness of pregnancy and enhance the loving connection between you and your baby through this series of meditations for conception, pregnancy, birth and postpartum. Written and spoken by Catherine Stone, a longtime birth and postpartum doula and lactation specialist in the San Francisco bay area.
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V. 1st period
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Dr. Plenty, is a double board-certified OB/GYN and high risk pregnancy expert. She's brilliant, well-researched with a great bedside manor.... but she is a little feisty and will "tell it like it is". Growing tired of seeing complications in pregnancy that could have been prevented, she wanted a way to help women empower themselves through knowledge so they can advocate for themselves. This quest to educate women birthed this podcast.
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Pearently exists to equip women to master the art of pregnancy, labor, and delivery.
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Welcome to the Pregnancy & Postnatal Entrepreneur's Collective podcast, hosted by Niamh Cassidy, the founder of the Collective. Niamh is a childbirth educator and lactation consultant. She initially started her childbirth education business as a side hustle alongside working full time in social care. Starting her own business wasn't easy for Niamh, as she found it hard to fill her classes and get lactation clients, even when she quit her fulltime job. She worried about 'the competition' and ...
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Podcast by Sarah Gerome
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Pregnancy Without Fear is about challenging the barriers that prevent mothers from truly enjoying their pregnancy by building self esteem and confidence within them. Listening to these podcast will help to provide you with the keys to overcome worry, anxiety and fear in pregnancy.
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Sisters in Loss podcast spotlights faith filled black women who share their grief and loss stories and testimonies. Black women experience miscarriage and stillbirth four times more than white women according to the NIH and CDC. Whether you have experienced a miscarriage, infant loss, stillbirth, are trying to conceive or have an infertility diagnosis, you will learn about resources and strategies to heal, gain clarity, peace, hope, and find an empowering path forward after loss. Join Erica ...
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Personal experiences and journeys for women who are trying to conceive or currently pregnant from other women and experts with natural pregnancy after 40 success stories.
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Fertility & Wholeness with Arianna /Optimize Fertility: Boost Your Pregnancy Chances, Stress-Free, Holistic Wellness
Arianna B. FertilityCare Practitioner, Wholeness & Relationship Coach.
The go to podcast for women who want Maximize their fertility, understand reproductive health while maintaining emotional wellness. Are you tired of the phrase just relax and it will happen? Do you feel like your fertility clock keeps ticking and you are running out time? Do you feel stuck, don’t know where to begin when it comes to fertility ? Are you seeking answers as to why you are not getting pregnant? Do you experience fear and discouragement when conventional approaches are not the an ...
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✨Simple nutrition tips for a healthy pregnancy✨. As the founder of Mama Me Time, I am changing lives through nutrition. I am an RD to be (Registered Dietitian), helping moms eat healthy during pregnancy. My blog and podcast Good Pregnancy Eats provide evidence-based nutrition information and healthy recipes. Visit www.mamametime.net for more simple nutrition tips and recipes! 🍎
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Tired of riding the monthly emotional roller coaster? Worried about your age? Feeling beat up with your body betraying you? When ALL YOU WANT is to hold your baby in your arms. Dr. Karen’s vision is that every woman who desires to have a baby can and DOES! Dr. Karen helps women realize that their history is NOT their destiny. She reveals powerful, practical, yet neglected details women can use to reclaim their body’s natural wisdom, bridge the mind-body connection, and turn their baby making ...
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Easy to digest tidbits to help you prepare for pregnancy, labour, and what comes next. For partners, mothers, and anyone who wants to be useful to new parents. Providing short episodes that answer questions, give advice, and help to prepare people for pregnancy, labour and the postpartum journey.
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Pregnancy Pukeology Podcast starring Dr. PukeNoMo is perfect for all women who are pregnant or thinking about getting pregnant and want to know answers to all their burning pregnancy questions. The science behind it but as your best friend is giving you advice, and natural secrets to help those pregnant mommies enjoy their pregnancy. Our pregnancy podcast wouldn’t be complete without a few pregnancy puke stories that will give you the comical relief you need and tips to stop the up-chuckle. ...
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Just 2 friends passionate about everything obstetrics! Join us weekly to laugh and learn about the field.
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A Bridge to Motherhood Podcast - The New Mom Survival Guide for Pregnancy, Birth, and Postpartum
Danielle Bruner
A Bridge to Motherhood Podcast - is your go-to resource for practical, honest, and empowering advice on navigating the early days of motherhood. Join us as we dive into tips, stories, and expert insights to help you feel supported, prepared, and confident through pregnancy, birth, and postpartum. Host Danielle Bruner is a mom of two, birth and postpartum doula, and your self-proclaimed nerdy millennial big sister, combines relatable stories, practical advice, and evidence-based tips to help ...
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YOUR BIRTH, GOD’S WAY - Christian Pregnancy, Natural Birth, Postpartum, Breastfeeding Help
Lori Morris, CNM, MSN - Certified Nurse-Midwife, Christian Pregnancy, Home Birth Advocate, Nursing Expert
** TOP 1% of Podcasts in the World ** Are you a Christian mom who is pregnant and you feel out of control in your prenatal care -- like you have no voice and no say in how things go? Are you yearning to bring God back into your time of birth? Do you feel unsupported and alone in this early motherhood journey? Do you want to find your voice to bring you the kind of care you’ve been dreaming of having? IT IS POSSIBLE to reclaim your pregnancy and postpartum so you can have the peace and joy Go ...
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Hi! I'm Dr. Christina Pinnock, a Board Certified OB/GYN and High Risk Pregnancy Doctor (Perinatologist). I'm passionate about helping you to prepare for, thrive in and recover from pregnancy. I share with you evidence based information about pregnancy and provide answers to your everyday questions.
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Isabella's Isolating Ectopic Pregnancy Story
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40:43I was really thankful to have Isabella share her story on the latest episode of The Ectopic Pregnancy Support Podcast. She sheds light on the unconventional side of pregnancy - experiencing it without a partner. To add another layer, that pregnancy was ectopic. We touch on many often unspoken points, so I hope you'll listen! Thank you for your cour…
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Ep. 459 New Fatherhood with John Pearce
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40:42New dad John Pearce got his start on Australia's Got Talent. The Sydney-born dancer and performer best known as the Purple Wiggle joins the podcast to discuss his latest role: the adventure of fatherhood. Connect with the guest: @johnpearce @john_wiggle thewiggles.com Informed Pregnancy Media and Mahmee present an all new podcast! One Way or a …
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22. How to "Prune & Nourish" Your Way Through Motherhood
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12:41What does it mean to "prune" and "nourish" in your current season of motherhood? Why does it matter?! In this short and sweet episode I'm sharing some of the wisdom I find myself sharing on repeat with my current doula clients. Come explore why it’s important to let go of non-essential tasks, delegate, and intentionally seek support, especially for…
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Your Body After Baby: What Nobody Tells You About Early Postpartum
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22:26Have you been told to wait six weeks before returning to exercise after having your baby? This long-established guideline is being challenged by new research and expert consensus. As a pelvic floor physical therapist, CrossFit athlete, and mom of two, I'm pulling back the curtain on what early postpartum recovery really looks like and why that six-…
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Spilling the Tea - The Personal Story Behind My Work in Birth and Business Support
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30:32Send us a text In this week’s episode of The Pregnancy & Postnatal Entrepreneurs Collective Podcast, I’m pulling back the curtain and sharing something a little more personal than usual—my own story. From an unexpected pregnancy in 2012 to becoming a fully booked lactation consultant, childbirth educator, and a business mentor for birthworkers, I’m…
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Q&A: How Pregnancy Affects Your Oral Health
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17:20Pregnancy can bring unexpected changes to your mouth, including swollen or bleeding gums, increased sensitivity, and shifts in your oral microbiome. This episode examines how hormones, changes in the immune system, and daily habits affect your oral health during pregnancy. Learn why symptoms like bleeding gums are common, what you can do to prevent…
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Decoding Labor: How Long Will Your Birth Journey Be?
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30:20Stephanie discusses natural labor patterns, emphasizing comfort at home before hospital visits. She outlines labor stages, average durations, and factors influencing labor length, such as position and medical interventions. Tips and emotional support are highlighted, including nesting and readiness. Show Notes HERE! Links Mentioned: My Essential Bi…
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I’m Not Who I Was — Grief, Motherhood, and Identity After Stillbirth
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17:41Make sure you check out the Bereaved Parents Marketplace! We created a shop and resource hub just for you. Check it out HERE. Evelynjames.shop Todays episode In this episode of the Pregnancy, Loss, and Motherhood podcast, host Vallen Webb explores the profound impact of stillbirth on a mother's identity. She discusses the emotional journey of recla…
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Ep 143 \ Is Water Birth Safe? Is Water Birth For Me?
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40:58SHOW NOTES: Many women who want to labor naturally want to know if waterbirth is a safe option for them. I thought I had dealt with this topic in the past, but apparently I hadn't so today I'm doing that while covering this systemic review from the American Journal of Obstetrics and Gynecology. In this episode you will learn: Is water birth safe? W…
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Preventing Burnout: Self-Care Strategies for Birth Doulas and Midwives
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35:53Midwife Leonora Colon is back to discuss the challenges of burnout faced by birth workers, particularly midwives and doulas. The conversation explores the emotional and physical toll of the profession, the importance of self-care, and strategies for managing burnout. The hosts and Leonora share personal experiences and practical tips for maintainin…
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At Odds With One of Your Children and Feeling Like a Bad Mom
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9:17In motherhood it can be very easy to get short, frustrated or annoyed with your children. Today I share something that is currently on my mind with one of my children. Negative Effects of Sugar in Motherhood Episode Lose Weight Without Counting Calories or Macros **Morning Sickness Mini Course for Mental Health (Formerly the Positive Pregnancy Prog…
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3. Natural Labor Prep: Simple Ways to Ready Your Body for Birth
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22:52In this episode of Faith Over Fear: The Christian Pregnancy & Birth Podcast, we’re talking all about natural ways to help your body prepare for labor—without fear, overwhelm, or pressure to do “all the things.” Whether you’re weeks away from meeting your baby or just starting to plan for birth, understanding cervical ripening can empower you to par…
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Twin Developmental Milestones: Movement and Physical Activity
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44:08As your twins grow, they may develop differently than one another. So, how do you know if they're still on track with their physical development? How do milestones for premature twins differ from full-term twins? And what basic movements and physical activity should you expect from your babies during the first year? Learn more about your ad choices…
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25. How to Stay Connected to Friends as a New Mom
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9:13Send us a text What if maintaining your friendships as a new mom could be easier than you think? In this episode, we will cover: The challenges new moms face in staying connected with friends—and how to overcome them. Why nurturing your friendships is vital for your mental and emotional health during motherhood. How to build practical habits that m…
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148. How Is Your Mental Health With Perinatal Psychiatrist Professor Megan Galbally
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31:08In this episode there is discussions about mental illness and suicidal thoughts, if you feel you need support please use any of the links at the bottom of the show notes. In this week's episode of The Kick, Dr Pat and Brigid talks with Perinatal Psychiatrist Professor Megan Galbally about mental health in pregnancy and postpartum, the red flags to …
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44 The Silent Shift: How Birth, Time, and Hormones Quietly Change Your Fertility After Baby #1
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32:21Have you ever thought, “It was so easy the first time… why is it so hard now?” Maybe you're doing all the “right” things—charting, eating clean, trusting God—and still find yourself in a season of waiting. In today’s episode, we hear from Lisette, a woman just like you. She began learning fertility awareness before marriage, conceived her first wit…
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Connie Coleman explores the concept of bringing intentional completeness to the work God has entrusted to us. She challenges listeners to reflect on key questions that reveal the fruitfulness of their ministry efforts: Are we seeing real impact? Is our team functioning efficiently? Are roles and goals clearly defined? Connie emphasizes the importan…
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Ep. 358: Unhinged Parenting Hacks
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1:01:57In the special segment "What the Hack?," Shanna and Laura share some of their favorite parenting tips and tricks, including ideas for cleaning up toys, improving bath time, encouraging cooperation and more! Also, Shanna reports on her questionable attempt to make her husband's life easier, and Laura talks about a big shakeup in her 6-year-old's ext…
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Debunking the Stigma Behind GD and other Pregnancy Complications
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46:42Today we are discussing different pregnancy complications and diagnosis that can come up while you are growing your bundle of joy! Whether you have been suffering from non-stop nausea and wondering if it could be HG, just got diagnosed with gestational diabetes or suffering from high blood pressure... We will be chatting about all this and more com…
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Bonding is important and allows dad to connect physically and emotionally with baby. Discover techniques a father can use to bond with his child. Learn more at yourpregnancyweekbyweek.com.Av Judith Schuler
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Ep 87: Beyond the Business: Thriving in a sensitive niche without burning out
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11:08Welcome back to What I Wish I Knew After Pregnancy Loss — the space where we explore healing, heart-led business, and the deeper purpose that often emerges after profound loss. In today’s episode, Beyond the Business: Thriving in a Sensitive Niche Without Burning Out, Sharna Southan guides a powerful conversation for coaches, healers, practitioners…
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Everything You Need to Know About Induction of Labour with Midwife Laura Green
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1:08:24WE ARE BACK! Expect new EPS every Friday at 9am! Set your reminder and make sure you hit subscribe! In this episode, I’m joined by midwife Laura Green to explore the ins and outs of induction of labour. We discuss when and why induction is offered, the different methods available, and how to make informed decisions that align with your birth prefer…
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AMY MOOLYK -Lifting Through Pregnancy: Strength Training, Research, & Breaking Barriers
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52:33Send us a text 💥“Wait…you’re STILL lifting?” “Won’t you hurt the baby?” If you’ve ever picked up a barbell during pregnancy & felt the judgment—or second-guessed yourself thanks to outdated advice—you’re not alone. On this episode of the #ActiveMomPodcast, I’m joined by @amymoolyk—certified strength coach, clinical exercise physiologist, & former C…
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386 - Noncustodial Parenting & Black Motherhood with Erica M. Freeman and Dem Black Mamas Podcast
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1:11:43Dear Mama, What if I told you Black mamas aren’t superheroes, that the cape is choking us, and our backs are brittle? What if I told you motherhood ain’t killing us, though, but the narratives we buy into hook, line, and sinker are? What if you had the option not to be the primary custodial parent? Would you decline out of obligation to the belief …
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Returning to Running Postpartum with a Prolapse
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15:00Send us a text A prolapse doesn't necessarily mean running is off the table. There are many women who return to all sorts of sports with a prolapse! And the right plan can definitely help. This episode dives into what it really means to return to running after a prolapse diagnosis. Whether you're newly postpartum or months down the track, understan…
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Ep 59: The Other Side of Childbirth with Dr. Naha Pandya
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50:11Today's interview with Dr. Naha Pandya pulls the curtain away so we can see the huge gaps in both information and care as it relates to the postpartum period. Dr. Pandya, who's the founder of The Recovery Method shares the challenges she faced after childbirth, including postpartum depression. She also shares about her mission to create a comprehen…
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What happens when constituents vote to approve abortion rights, yet their elected officials are “pro-life” or anti-abortion themselves? This episode dives into how Republicans go against the majority of their voters on abortion rights. Voter-approved ballot initiatives represent the direct expression of the people's preferences. When politicians se…
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6. Everything You Need To Know To Prepare For a High Risk Pregnancy with Cassandra from Hakuna Matata Mama
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54:25Have you been labeled as high risk? Do you worry every time you have an appointment with your provider that they're going to find something wrong with your or your baby's health? Cassandra from Hakuna Matata Mama is the key to unlock your calmness. Cassandra's extensive experience as a Labor and Delivery Nurse made her realize that being mentally p…
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