Beste Pugh podcaster (2025)

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155. Weird food preferences I can’t explain (but fully stand by) 40:58

8d ago40:58

40:58

Send me a message - text me! This episode is all about the food quirks that make absolutely no sense, and yet feel completely right. From grated cheese vs sliced, to refusing scrambled eggs but loving every other kind, I’m sharing some of my own weird food preferences that I’ll happily defend forever. I also read out some of your wonderfully specif…

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#11 - Hydrogen Myth & Truths: A Deep Dive - Matteo Johnston & Dr Sara Pugh 1:13:18

10d ago1:13:18

1:13:18

Summary: In this conversation, I interview Matteo Johnson, founder and CEO of Axiom H2, about the multifaceted benefits of molecular hydrogen and the transformative potential of molecular hydrogen in health and wellness. The discussion covers the applications of hydrogen-rich water, the implications of deuterium, and various therapeutic uses of hyd…

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Your Body: God’s Sacred Temple 30:41

1d ago30:41

30:41

Safe Haven Podcast welcomes Rev. Dr. Ashley L. Dowden as our guest speaker this week. She will be preaching on the topic: “Your Body: God’s Sacred Temple” from 1 Corinthians 6. Be ready for a powerful message about your body and how sacred it is to you and God!!! Podcast Theme: Time To Shine In 2025 Sundays @ 7:30 PM CST on all Social Media Platfor…

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Who We Represent 31:35

8d ago31:35

31:35

HAPPY MOTHER’S DAY TO ALL THE MOMS OUT HERE!!! Today’s message will be coming from 1 John 3 as we speak on the topic of: Who We Represent. Listen for pointers on how to address, behave and build relationships upon the representation of God in your everyday lives. We wish you a very blessed week ahead!!! Podcast Theme: Time To Shine In 2025 Sundays …

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154. How I rebuilt my wardrobe for £3 a piece 33:45

15d ago33:45

33:45

Send me a message - text me! When your body changes, getting dressed can go from a quick task to a full-blown identity crisis. The jeans don’t fit. The tops don’t sit right. Nothing feels like you anymore. You don’t even know what suits you now. Then throw budget stress, limited sizing, and fast fashion guilt into the mix. It’s no wonder so many wo…

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Sharing Your Gifts 33:44

15d ago33:44

33:44

Rev. Brian Pughsley is preaching on the topic of: “Sharing Your Gifts” from Acts 4 today. How many of you have gifts that you have yet to share with others due to past rejections or from people who shamed you based off their jealousy towards you? This message will help you find comfort within yourself knowing that your gifts also align with your di…

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#10 LEVEL UP Your Hormones & Mitochondria With Optics Expert Scott Zimmerman 1:23:13

21d ago1:23:13

1:23:13

Summary: Sara welcomes optics expert Scott Zimmerman to explore the profound link between light and human health. Scott unravels how ultraviolet, visible, and infrared wavelengths affect mitochondrial function and hormone balance, while exposing the pitfalls of artificial lighting and sunscreens. He also delves into the roles of melatonin and melan…

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153. Why staying small is breaking your spirit (one quiet choice at a time) 42:05

22d ago42:05

42:05

Send me a message - text me! We don’t always realise when we’re holding ourselves back. It can look like skipping dessert, staying quiet in meetings, dressing down, or waiting for someone to talk to us at a networking event. On the surface, it seems like no big deal. But underneath it’s a pattern of staying small, and it chips away at our confidenc…

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Adjusting The Focus 23:23

22d ago23:23

23:23

Rev. Brian Pughsley will be preaching from John 21 on: “Adjusting The Focus.” The message will focus on the power of being committed to your journey even when hard times come to put your faith out of reach. Listen for pointers on how to bring your focus back in touch with your faith. Podcast Theme: Time To Shine In 2025 Sundays @ 7:30 PM CST on all…

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152. Hedonic eating - what happens when we eat just for pleasure? 39:10

29d ago39:10

39:10

Send me a message - text me! Have you ever found yourself reaching for something tasty – not because you’re hungry, but because it just feels good? Maybe it’s chocolate after a stressful day, or chips while watching telly, or just a snack because it looks too good to resist. That’s hedonic eating – eating for pleasure – and it’s something we all do…

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Time 2 Believe 36:27

29d ago36:27

36:27

RESURRECTION DAY SERVICE Rev. Brian Pughsley will be preaching from John 20 on the topic of: “Time 2 Believe.” Tune in to learn why we need to believe that Jesus was resurrected on this day and find out how we can resurrect our dreams and visions with God at the helm. Podcast Theme: Time To Shine In 2025 Sundays @ 7:30 PM CST on all Social Media Pl…

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#9 Slow Down Aging ! Protect Your Brain & Microbiome From This ! Dr. Stephanie Seneff 1:03:41

1M ago1:03:41

1:03:41

Summary: Senior MIT Research Scientist Dr. Stephanie Seneff has published over 200 peer-reviewed papers in scientific journals and conference proceedings across various subjects. In this podcast, we discuss methylation, MTHFR, and explore more about deuterium. Dr. Seneff has authored two books: one examining different causes of autism, and another …

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7 Last Words: Good Friday Service 1:48:12

1M ago1:48:12

1:48:12

This Good Friday plan on spending time with Safe Haven Podcast as we will feature seven interpretations on the Seven Last Words of Christ!!! Place April 18TH 2025 on your calendar 📅 and tune in at Noon CST. You can find us on all social media platforms, including the website: www.safehavenpodcast.org Featuring: Rev. Charles Dockery [Immanuel Church…

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A Heavenly Arrival 30:07

1M ago30:07

30:07

Rev. Brian Pughsley is preaching about “A Heavenly Arrival” from Luke 19 on this Palm Sunday. Be ready to gain some perspective and insight on Jesus’ triumphant arrival to Jerusalem on this Holy Week. It won’t be long but it will be to the point today. Podcast Theme: Time To Shine In 2025 Sundays @ 7:30 PM CST on all Social Media Platforms, Includi…

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151. Confidence isn't a size - How to start showing up now 34:10

1M ago34:10

34:10

Send me a message - text me! Ever felt like you need to change your body before you can start feeling confident? Maybe you’ve told yourself you’ll wear the outfit, post the video, or speak up at work... once you’ve lost weight or when you feel better in your skin. Sound familiar? In this episode, we’re busting the myth that confidence is something …

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#8 Boost Your Brain Power! Quantum Properties Of Omega 3 DHA - Prof Michael Crawford 1:30:56

1M ago1:30:56

1:30:56

Summary: Dr. Michael Crawford began studying DHA in 1972 and has published extensively on the importance of omega-3 DHA in human brain development and recently published the book 'The Shrinking Brain'. In this interview, Prof Crawford discusses how DHA conducts electricity in the body and explains why this electron flow is crucial for synaptic func…

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150. Why I still eat overnight oats 30:45

1M ago30:45

30:45

Send me a message - text me! Today I had a surprising realisation over breakfast. It turns out, I still love overnight oats. I first discovered them during my Slimming World days. So why am I still eating them now, years after letting go of food rules and diet plans? Because I actually enjoy them, and I think that’s worth talking about a little bit…

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Praying With Confidence 22:09

1M ago22:09

22:09

Rev. Brian Pughsley is going to be preaching on the topic of: Praying With Confidence. Coming from Luke 18, he will touch on not just praying to God but putting emphasis on praying with confidence and conviction. Be ready to take notes on this topic on this first Sunday. Podcast Theme: Time To Shine In 2025 Sundays @ 7:30 PM CST on all Social Media…

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The Price Of Sacrifice 31:25

2M ago31:25

31:25

Rev. Brian Pughsley is preaching from Luke 14 on the topic of: “The Price Of Sacrifice.” Get ready for a thought provoking message that is needed for those struggling with their call and trying to make peace with their past. This message will uplift you in a way that will inspire you to take action and grow within your calling. Podcast Theme: Time …

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149. Confidence through clothes with Samantha Harman 1:00:16

2M ago1:00:16

1:00:16

Send me a message - text me! The clothes you wear impact your confidence, self-expression, and even your success - fact! I wanted to get into this subject with someone who knows this subject inside out, so in this episode, I’m joined by Samantha Harman, The Style Editor to explore the powerful connection between style, body image, and self-worth. W…

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Clean The Slate 38:28

2M ago38:28

38:28

Rev. Brian Pughsley will be preaching on the topic of: “Clean The Slate.” This is a timely message from 1 Peter 2 that must be heard today as we are going through turbulence in our lives. Be ready to take notes 📝 and make sure that you are prepared for this week ahead. Podcast Theme: Time To Shine In 2025 Sundays @ 7:30 PM CST on all Social Media P…

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Time 2 Change 34:05

2M ago34:05

34:05

Rev. Brian Pughsley returns to preach from Isaiah 1 on the topic of: "Time 2 Change." This timely message is going to help you find peace in your life where peace in't readily available for you to achieve. Take notes on what changes you might have to make in order to find peace in your situation. Podcast Theme: Time To Shine In 2025 Sundays @ 7:30 …

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148. He’s punching!! Pressures of the male gaze 29:34

2M ago29:34

29:34

Send me a message - text me! Have you ever heard the phrase “He’s punching above his weight” and stopped to think about what it really means? It’s often said as a joke, but underneath it lies a deeper issue—the idea that a woman’s worth is defined by how she looks, while a man’s worth is measured by his success, humour, or status. In this episode, …

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Women Of Faith 30:57

2M ago30:57

30:57

We're honored to have Rev. Rozlyne Prince as the guest speaker on Safe Haven Podcast this Sunday as we celebrate Women's History Month! We'll dive into Proverbs 31:25-31, embracing what it means to be Called, Empowered & Victorious!!! Let's uplift and encourage one another in the Word!!! Podcast Theme: Time To Shine In 2025 Sundays @ 7:30 PM CST on…

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#7 I’m Tired Of This Cholesterol Bulls**t Here Is The Truth 48:26

3M ago48:26

48:26

Takeaways: Cholesterol is often demonized but is essential for health. There is only one type of cholesterol, despite common misconceptions. Cholesterol is crucial for cell membrane integrity and function. Low cholesterol levels can lead to mood disorders and other health issues. Vitamin D synthesis is dependent on cholesterol and sunlight exposure…

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147. 3 reasons why it's so hard to stop dieting 32:43

3M ago32:43

32:43

Send me a message - text me! Have you ever wondered why it’s so hard to let go of old habits, even when you know they aren’t really helping you? You might recognise that dieting makes you miserable, but you keep going back. Or maybe you’re fully aware that constantly body-checking in the mirror isn’t doing you any favours, yet you just can’t seem t…

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Finding Your Faith 35:12

3M ago35:12

35:12

Rev. Brian Pughsley is preaching from Philippians 3 on the topic of: “Finding Your Faith.” Be prepared for a powerful message that will help guide you on your faith journey with three key questions designed to inspire you beyond this week. Take notes and share this message with your friends and family. Podcast Theme: Time To Shine In 2025 Sundays @…

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Get Wise 33:22

3M ago33:22

33:22

As Black History Month concludes, Rev. Brian Pughsley will be preaching on the topic of: "Get Wise" coming from James 3. Be prepared to listen for pointers on how to use your wisdom to get to the next level on your Christian journey!!! This message is vital for today's climate. Schedule some time to view this important program this week!!! Podcast …

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146. Are you justifying your diet? Let's talk about those excuses! 34:53

3M ago34:53

34:53

Send me a message - text me! Have you ever caught yourself explaining your diet to someone? Diet culture has convinced us that we need to justify what we eat and why we eat it, and some of those justifications are downright ridiculous! In this episode, I’m going to give you 20 of my favourite diet excuses, explaining why they’re a little bit crazy,…

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145. The celebs and influencers let us down 30:25

3M ago30:25

30:25

Send me a message - text me! Over the years, we’ve seen celebrities and influencers championing body positivity, rejecting diet culture and embracing self-acceptance. Many of us found comfort in their messages, feeling seen and supported in our own body positivity journeys.. But lately, there’s been a clear change. Some of the same people who built…

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Knock, Knock 35:15

3M ago35:15

35:15

Rev. Brian C. Pughsley is preaching a powerful message from Luke 13 entitled: “Knock, Knock.” Listen for pointers on how we must be better prepared for the invitation to God’s kingdom during these difficult times. A timely message for all of us is in today’s message. Time To Shine In 2025 Sundays @ 7:30 PM CST on All Social Media Platforms, Includi…

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144. Would I do this if I loved myself? 37:50

3M ago37:50

37:50

Send me a message - text me! Inspired by a new book I’m reading - Love Yourself Like Your Life Depends On It by Kamal Ravikant - I’ve been thinking about how we can help our relationship with food and our bodies from a more holistic perspective. Inspired by the book "Love Yourself Like Your Life Depends On It" by Kamal Ravikant, I’m asking you to a…

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Stand Up 35:39

3M ago35:39

35:39

Today’s message is on the topic of: “Stand Up “ from Colossians 1. This message is vital for understanding how to navigate during these challenging times where you feel helpless on your path. Listen for pointers on how to stand up with the authority of the Lord and how to quiet your own thoughts 💭. Time To Shine In 2025 Sundays @ 7:30 PM CST on All…

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#6 Mysteries of the Universe & The 4th State Of Matter Plasma Explained Prof. Robert Temple 1:11:13

4M ago1:11:13

1:11:13

Takeaways Scientific discoveries are often suppressed by the establishment. Our brains and the universe share a fractal pattern. Plasma is the most abundant state of matter in the universe. The sun's behavior contradicts the hydrogen bomb theory. Electric currents circulate through the universe in filaments. The interstellar medium is denser than p…

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This Is Us 15:57

4M ago15:57

15:57

Rev. Brian Pughsley will be preaching from Hebrews 12 on the topic of: “This Is Us” as we begin to celebrate our Black History Month. Listen for details on how you are vital on this collective journey and can become a stronger voice in our future. Time To Shine In 2025 Sundays @ 7:30 PM CST on All Social Media Platforms, Including The Website: www.…

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143. Get angry at diet culture 31:48

4M ago31:48

31:48

Send me a message - text me! Welcome back to the Intuitive Eating and Body Positivity Podcast! In this episode, I'll explore the valid anger many of us feel towards diet culture and how we can transform that anger into a powerful tool for change. This is what I’m covering in this one: 📺 Why I am blaming YouTube for my break from podcasting 😡 How di…

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A Divine Confrontation 39:41

4M ago39:41

39:41

This week, Rev. Brian Pughsley is preaching from Matthew 6 on the topic of: “A Divine Confrontation.” The message is low key in tone but heavy in content as we will learn about how our prayer life is shaping our everyday lives. Be ready to take notes and be open for sharing this with friends and family. Time To Shine In 2025 Sundays @ 7:30 PM CST o…

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What Do U C? 40:16

4M ago40:16

40:16

Rev. Brian Pughsley will be preaching from Genesis 46 on the topic: “What Do U C?” Listen 🎧 for pointers on how dreams and aspirations can change your lives for the best. Time To Shine In 2025 Sundays @ 7:30 PM CST on All Social Media Platforms, Including The Website: www.safehavenpodcast.org Tuesday Inspiration On The 2nd & 4th Tuesdays @ 12:00PM …

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#5 Dr Jack Kruse Goes Deep Into Quantum Biology & Anti Ageing 2:09:00

4M ago2:09:00

2:09:00

Takeaways Quantum biology reshapes our understanding of health and performance. Communication in the brain extends beyond the nervous system. Light plays a crucial role in human biology and energy production. mTOR is central to understanding metabolic processes and aging. Melanin is a powerful semiconductor that influences biological functions. Tra…

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I Still Have A Dream 26:54

4M ago26:54

26:54

Rev. Brian Pughsley will be the guest preacher at Immanuel Church Unusual Chicago this coming Sunday at 9:30 AM for their regular service. The message will be entitled: “I Still Have A Dream” from Genesis 28. Listen for pointers on how you can still see your dream come true even during times of crisis and uncertainty. Time To Shine In 2025 Sundays …

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#4 Deuterium: The Key to Chronic Disease Prevention - Dr Lazslo Boros MD 2:19:31

4M ago2:19:31

2:19:31

Takeaways: Deuterium overload is implicated in chronic diseases. Low deuterium foods can enhance health and performance. Environmental factors contribute to increased deuterium levels. The microbiome helps regulate deuterium exposure in the body. Fat sources can vary significantly in deuterium content. Deuterium depletion can improve metabolic heal…

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#3 The 4th Phase Of Water Is Vital For Energy & Life - Dr Gerald Pollack 1:23:21

4M ago1:23:21

1:23:21

Summary: Dr Pollack is a world renowned water researcher and describes why he moved into water research after learning about Gilbert Ling’s groundbreaking findings on work on water. If Dr. Ling was right then a lot of biology is wrong. Takeaway: Quantum biology offers new insights into health and performance. Structured water plays a crucial role i…

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Submit But Don't Forget 34:00

4M ago34:00

34:00

Rev. Brian Pughsley will be preaching on the topic of: "Submit But Don't Forget" from 1 Peter 2 on this first Sunday of 2025. Listen for pointers on how you can be submissive and still be the strong Christian God desires you to be. Be ready to be encouraged and inspired this week. Time To Shine In 2025 Sundays @ 7:30 PM CST on All Social Media Plat…

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#2 Level Up Your Light, Water & Mitochondria with Carrie Bennet 42:46

5M ago42:46

42:46

Takeaways: Mitochondria are essential for energy production and health. Mitochondrial dysfunction can lead to various diseases. Circadian rhythms play a crucial role in hormonal balance. Light exposure is vital for regulating biological processes. Sound can influence our mental and physical health. Nature provides healing frequencies that benefit o…

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Time To Shine (Watch Service 2024) 29:27

5M ago29:27

29:27

Rev. Brian Pughsley is going to bring in the New Year with the topic (and theme for 2025): “Time To Shine✨” from Jeremiah 1:5. Be ready to find peace in your life as 2024 comes to an end and get ready to share your gifts with the world in the coming year. Time To Shine ✨ In 2025 TONIGHT AT: 8:00 PM CST on every platform Sundays @ 7:30 PM CST on all…

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A Wise Intervention 42:14

5M ago42:14

42:14

Rev. Brian Pughsley will be preaching from Matthew 2 on the topic of: "A Wise Intervention." Listen for pointers on how the 3 Wise Men paid attention to the divine intervention that might have altered our entire history and watch how it could change how we live today. A New Year & A Better You!!! Sundays @ 7:30 PM CST on all Social Media Platforms,…

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#1 What Is Quantum Based & How It Helps You! 1:02:49

5M ago1:02:49

1:02:49

Takeaways Quantum biology encompasses light, water, magnetism, plasma, and charge. Mitochondria are crucial for energy production and overall health. Light influences our circadian rhythms and hormone production. Water is not just a solvent; it plays a vital role in biological processes and consciousness Magnetism affects our biology and energy lev…

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A Dream Come True 29:21

5M ago29:21

29:21

Rev. Brian C Pughsley is preaching on the topic of: “A Dream Come True” from Matthew 1. Listen for a real behind the scenes story about Jesus’ birth and how dreams are designed to help us become the people we were purposed to become. A New Year & A Better You!!! Sundays @ 7:30 PM CST on all Social Media Platforms, Including The Website: www.safehav…

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No Greater Love 38:06

5M ago38:06

38:06

Rev. Brian Pughsley is coming from 1 John 4 on the topic: "No Greater Love" to close out the Advent season. Listen for pointers on how love is the key to get through some of your life changing experiences-especially during the holiday season. Get ready to take notes on how to use love as the missing ingredient. New Year & A Better You!!! Sundays at…

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Being Reflective 29:51

5M ago29:51

29:51

Rev. Brian Pughsley is preaching (visually) on this Third Sunday of Advent on the topic: "Being Reflective." He'll be preaching from Hebrews 10 about finding joy from within and the only way you can find it is by getting to the core of why you can't find joy. Listen for the pointers on how being reflective is going to help you achieve finding the j…

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