Beste Recovery From Addiction podcaster (2024)

Ep #303: Recovery is about balancing the long-term goal of "I'll never use again" with the daily focus of "one day at a time." Focusing on what can be controlled today is crucial, as sobriety is a personal choice only you can make. Every day presents an opportunity to take responsibility for that choice, and that's where real change happens - today…

1
Reviewing "The US of AA" & Rethinking Addiction One STEP at a Time 1:16:05

Play Pause

7d ago1:16:05

1:16:05

Episode 140: The US of AA, Rethinking Addiction One Step at a Time In this long-awaited episode of RMA, we give our take on Joe Miller's 2017 book, US of AA: How the Twelve Steps Hijacked the Science of Alcoholism. We discuss AA’s influence on addiction treatment and its implications for health policy, exploring the complex interplay between scienc…

1
Good Ground 16:51

9d ago16:51

16:51

Send us a text Bob discusses the parable of the sower. Support the showAv Bob Bay

1
Self-doubt manipulates you into an undesireable life 1:00:30

15d ago1:00:30

1:00:30

Ep #302: Self-doubt, often fueled by past mistakes and negative self-talk, can really mess with your motivation, leading to feelings of anxiety and isolation. When those feelings take over, it’s easy to fall back into old habits, making sobriety even more challenging. We’ll talk about how self-doubt can become a trigger for relapse and, more import…

1
The helmet and the sword 14:58

17d ago14:58

14:58

Send us a text Bob concludes the message about the armor of God and how to relay on God in all the things that come at us daily. Support the showAv Bob Bay

1
Addiction recovery programs to help you maintain sobriety 53:44

21d ago53:44

53:44

Ep #301: Today, I'll explore a range of recovery programs and explain how each can help you on your path to sobriety. From the spiritual roots of Alcoholics Anonymous (AA) and Narcotics Anonymous (NA) to the science-based approaches of SMART Recovery and LifeRing, I cover the strengths and benefits of these diverse strategies. I also dive into fait…

1
Above all - Faith 21:41

23d ago21:41

21:41

Send us a text Bob talks about the shield of Faith and walking out the recovery process. Support the showAv Bob Bay

1
Early sobriety, longterm recovery, and 300 episodes 51:38

28d ago51:38

51:38

Ep #300: Seven years of sobriety and 300 episodes later, I've learned some powerful lessons, and the first one is that it's all about progress, not perfection. We don't need to be perfect; it's the progression we seek, and to manifest progress, we must keep showing up. Mindset is everything—how you think determines how you live. Shifting from a fix…

1
The gospel of peace 25:39

1M ago25:39

25:39

Send us a text Bob continues talking about Ephesians 6:10 - 18. Putting on the armor of God and your recovery. Support the showAv Bob Bay

1
Truth the Foundation of Recovery 20:20

1M ago20:20

20:20

Send us a text Bob talks about the armor of God and your recovery. Support the showAv Bob Bay

1
Positivity is a learned behavior: The Power of Positivity - Release and Flow 52:11

1M ago52:11

52:11

Ep #299: Positivity. We all have a different relationship with this word, with this energy, with this notion that optimism and a positive attitude are the keys to experiencing a life with happiness, contentment, and gratitude. Even those three words can conjure an infinite amount of thoughts, feelings, and actions from each of us. So, this week, I …

1
Is sobriety a punishment? 52:26

2M ago52:26

52:26

Ep #298: Is sobriety a punishment? This question was asked of a member of my Wise Mind Empowerment and Recovery Tribe, which meets on Slack. When I read this, my mind swirled with so many topics, as I have been asked this question many times when I speak at addiction recovery centers. What is the answer? Well, if there were a clearly defined explan…

1
7 things I learned in 7 years of sobriety and 297 episodes of From Sobriety to Recovery 1:15:23

2M ago1:15:23

1:15:23

Ep #297: We're diving deep into what it takes to change your life and stay sober. First and foremost, you have to want to change. No one can make you do it but yourself. Most of the hard work happens when nobody's around to cheer you on. It's in those quiet moments that real progress is made. Remember, you're moving forward even when it feels like …

1
Do you feel like your hands in the fire? 22:56

2M ago22:56

22:56

Send us a text Bob talks about fear and unforgiveness. Support the showAv Bob Bay

1
Hillbilly Elegy-Rust Belt Realities and the Opioid Odyssey 1:23:07

2M ago1:23:07

1:23:07

Episode 139: Hillbilly Elegy-Rust Belt Realities and the Opioid Odyssey Hey everyone! Remember us? Our last episode may have dropped on May 21st, but we promise we haven't been lost in the Middle Ages. We've been busy jesters, juggling our balls and brewing up some epic content! We're thrilled to be back. Thanks for sticking with us. In this first …

1
Some days (maybe weeks) I am just sad and I don't really know why 37:20

2M ago37:20

37:20

Ep #296: Long-time listeners will hear a vulnerability in me that I do not often expose while I am still going through emotional turmoil. New listeners, this is not how the show usually goes. Today I am going to use the show as therapy and talk to y'all about sadness and depression I have felt this whole month. Maybe you will hear something that he…

1
Keys to success 7:54

2M ago7:54

7:54

Send us a text Bob explains Real Life's Keys to success Support the showAv Bob Bay

1
How your cultural influences unconsciously direct your sobriety and recovery 50:02

3M ago50:02

50:02

Ep #295: Cultural perspectives and perceptions shape how we think, behave, and view the world, significantly impacting our sobriety and recovery journey. This episode dives into challenging harmful perceptions related to self-worth, health, and capability. We'll explore how culture, media, and personal experiences shape our perceptions, often leadi…

1
Surrender to God and resist the devil 19:40

3M ago19:40

19:40

Send us a text Bob talks about how we overcome temptation Support the showAv Bob Bay

1
Optimism and Pessimism: Its a chosen perspective 39:53

3M ago39:53

39:53

#294: Whether you are new to sobriety or have some time under your belt, your attitude about the world around you and the life you create for yourself is a never-ending journey of self-discovery and evaluation. Circumstances, events, and actions pour at you like Niagra pouring off that cliff - the one constant we can know without a doubt is that ev…

1
Submit to the relationship 29:14

3M ago29:14

29:14

Send us a text Bob talks about growing a relationship with God. Support the showAv Bob Bay

1
48 birthdays and still figuring out this adulting thing 45:29

3M ago45:29

45:29

Ep #293: June is my 48th birthday month, and I am a Dragon too, so maybe it is my 48th name day - either way, this birth year is shaping up to be wonderous. In this episode, I discuss how to stop giving away the things you love to addiction, how adulting is finding things wonderfully awesome that I once mocked, and why you are capable and stronger …

1
God can do it 10:59

3M ago10:59

10:59

Send us a text Support the showAv Bob Bay

1
A productive nighttime routine can be the key to not (re)lapsing: Nighttime and bedtime routines are not the same; Part 2 42:55

4M ago42:55

42:55

Ep #292: Do you recognize when you shift from one routine into the next? What cues you to change from the work version of yourself to the family, recovery, emotional, or working out versions? Oh, the list goes on. You know how you've looked around and said to yourself, "Well, now what am I going to do?" The main problem in that strategy is that our…

1
What if everything was going to work out 15:44

4M ago15:44

15:44

Send us a text Bob talks about accepting God's forgiveness and walking in all the things He plans to do in our lives. Support the showAv Bob Bay

1
Morning and Nighttime Routines: How patterns and habits fuel your sobriety and recovery 53:04

4M ago53:04

53:04

Ep #291: Ready to supercharge your sobriety? This episode dives into the battle of morning vs. nighttime routines and their crucial roles in recovery. We'll explore why your morning routine can be a game-changer, setting the tone for a day of success and stability - but also not beholden to the usual workout and meditation advice others accentuate …

1
Accepting the forgiveness of God 20:24

4M ago20:24

20:24

Send us a text Support the showAv Bob Bay

1
The fallacy of making up for lost time 49:23

4M ago49:23

49:23

Ep. #290: Chasing the idea of "making up for lost time" in addiction recovery is a dangerous fallacy. In this episode, let's explore why recovery is a lifelong journey rather than a race against the clock. I'll discuss the unrealistic expectations and pressures this mindset can create, often leading to burnout and relapse. Emphasizing steady, incre…

1
Regrets and forgiving yourself in early sobriety 33:43

4M ago33:43

33:43

Ep #289: Regrets from our addiction years can be a heavy burden, but they don't define us. This episode dives into how to acknowledge and transform regrets into opportunities for growth. Learn the importance of self-acceptance and how it plays a crucial role in recovery. Discover practical strategies for self-forgiveness, goal setting, and mindfuln…

1
Peeling Back Labels: Redefining Identity and Stigma in Recovery and Mental Health & The Dog Silencer's Revenge 1:06:48

5M ago1:06:48

1:06:48

Peeling Back Labels: Redefining Identity and Stigma in Recovery and Mental Health On this week’s show we take a look at the complex interplay between labeling, identity, and stigma in addiction recovery. This episode, inspired by a critical look at mental health interventions for teenagers, examines similar issues within substance abuse treatment. …

1
Early Sobriety: Not everyone deserves your Truth, let alone your whole Truth 39:50

5M ago39:50

39:50

Ep #288: Have you ever wondered why some people choose not to share their sobriety journey with everyone? It's not about hiding; it's about protecting your truth. Let's explore the importance of setting personal boundaries, avoiding stigma, and maintaining healthy relationships. We'll delve into why focusing on the present and future, avoiding unwa…

1
Peace in the storms 17:26

5M ago17:26

17:26

Send us a text Bob compares steps 1, 2 and 3 to Jonah, the disciples in the boat and Paul crashing in the ocean. Support the showAv Bob Bay

1
How forgetting is sobriety's greatest ally 46:57

5M ago46:57

46:57

Ep #287: Most of us will not remember today over any other day. Most days are just another day in our lives. When you allow your emotions in the moment to dictate your behaviors, you can betray the promises you've made to yourself. Here's the deal. We forget so much about our lives. It's part of the brain's ability to store things in the unconsciou…

1
Why do we choose Jesus as our Higher Power 20:28

5M ago20:28

20:28

Send us a text Bob talks about the qualifications of Jesus for our Higher Power. Support the showAv Bob Bay

1
High Time for Change: Cannabis Rescheduling and Its Impact on Recovery 1:10:01

5M ago1:10:01

1:10:01

High Time for Change: Cannabis Rescheduling and Its Impact on Recovery In this episode of Recovery in the Middle Ages, we explore a significant shift in cannabis legislation, focusing on the historical journey of cannabis from a Schedule I to a proposed Schedule III substance. We explore the reasons behind this reclassification, the evolving percep…

1
Must be born again 13:43

5M ago13:43

13:43

Send us a text Bob talks about Jesus conversation with Nicodemus from the book of John. Support the showAv Bob Bay

1
Your Blueprint for Sobriety Success: Constructing New Habit and Behaviors 1:09:03

5M ago1:09:03

1:09:03

Ep 286: We all have behaviors that no longer serve us. You might even notice that certain things you do annoy you or give you a result that is not what you really want or intended. I believe that our entire life is built upon habit loops, and the behavioral loops repeat over and over and over again. Today, I will give you my breakdown of how to rem…

1
Intervention Season 25 Discussion & Exploring the Genetic Component of Addiction 1:17:11

5M ago1:17:11

1:17:11

RMA 136: Reel Recovery: Critiquing 'Intervention' and Exploring Addiction Genetics" In this week’s episode of Recovery in the Middle Ages, we delve into the widely popular TV show 'Intervention.' We'll discuss both the praise and criticism it has received over the years, exploring how it portrays addiction and the recovery process. Does the show of…

1
Abundance of wine 23:40

5M ago23:40

23:40

Send us a text Bob talks about John chapter 2. Jesus makes new wine for the wedding party. Support the showAv Bob Bay

1
Getting out of debt as part of your sobriety and recovery journey 1:04:03

5M ago1:04:03

1:04:03

Ep #285: Money can be a huge stressor. How much do you make? Where are you spending it? Can you save any, or are you living paycheck to paycheck? Do you have ample funds, yet you find yourself unable to set aside any for retirement, savings, vacations, or other things you want that would add to your life? I know about debt. I started this year with…

1
Hold on and don't let go 21:55

6M ago21:55

21:55

Send us a text Bob talks about how much Jesus loves us and what He will do for us as long as we don't let go. Support the showAv Bob Bay

1
Prioritizing what you want most over what you want now 1:04:30

6M ago1:04:30

1:04:30

Ep #284: Okay, this episode is totally Jesse-isms and pumping you up. From inspirational propaganda to my many voices to diatribes - if you love it when I get all Jesse and excite you, this episode is for you! I will also delve into the idea that easy decisions often lead to a challenging life, while tough choices can afford us our best future. I t…

1
Dropping Acid at Drivers Ed & Staying Calm and Connected: Navigating Sobriety in Turbulent Times 1:32:11

6M ago1:32:11

1:32:11

Episode 135: Calm and Connected: Navigating Sobriety in Turbulent Times In this episode of Recovery in the Middle Ages, we wrestle with the critical topics of stress management and the dangers of isolation in sobriety. We explore practical strategies for maintaining emotional and mental balance through stress-busting techniques tailored for those i…

1
Learning Humility 26:09

6M ago26:09

26:09

Send us a text Listen to Bob as he explains what the Lords Prayer has meant to his life. Support the showAv Bob Bay

1
Deciding how to respond to anxiety, stress, and the unexpected 38:01

6M ago38:01

38:01

Ep #283: This week, I traveled to Oklahoma for my dad's birthday and the solar eclipse, and then my car broke down, the boat battery died, and clouds filled the sky. What was to be a once-in-a-lifetime experience quickly could potentially turn into the week from hell, BUT we chose to experience ourselves at the moment, stay focused on what we could…

1
Recovery is saying YES to yourself and NO to your self-judgements 38:54

6M ago38:54

38:54

Ep #282: Judging oneself is the harshest criticism because it sounds like our voice, in our heads, telling us we can not achieve something we desire for ourselves. Teaching yourself to reject those self-critiques and take the next smallest step toward your "meant-to-be" is where the magic of addiction recovery lives. Saying yes or saying no is dete…

1
Seek the council of the Lord 18:06

6M ago18:06

18:06

Send us a text Bob talks about talking to God before we make decisions. Support the showAv Bob Bay

1
10 Keys to make or break your sobriety (early or longterm) 50:11

6M ago50:11

50:11

Ep #281: Maintaining sobriety, whether in its fragile early stages or as a long-term commitment, requires vigilant self-awareness and dedication. Individuals navigating this path may encounter significant hurdles if their focus drifts from the critical pillars that underpin a sober lifestyle. The journey is fraught with potential distractions and s…

1
Oh-Oh-Oh Ozempic for Addiction Recovery? Naltrexone-Like Craving Suppressant is Sweeping the Recovery Community 1:22:49

6M ago1:22:49

1:22:49

Semiglutides in Sobriety: A New Frontier in Addiction Recovery? In this week’s episode of Recovery in the Middle Ages, we delve into the groundbreaking realm of semiglutide medications, such as Ozempic, and their emerging role in addiction treatment. As science advances, so does our understanding of how these drugs not only aid in weight loss, but …

Podcaster verdt å lytte til

Recovery From Addiction Podcaster

Podcaster verdt å lytte til

Hurtigreferanseguide