Beste Rmo podcaster (2024)

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thank you, 2020: wins + wisdom 26:47

3+ y ago26:47

26:47

2020 brought us a bag a tricks that none of us expected or could have predicted. it invited us to tap into our faith, strength, endurance, perseverance, resilience, resourcefulness + creativity in new ways. and while it may have been uncomfortable, i'm a firm believer that nothing is for nothing. with that said, this episode of real matters of the …

1
thirty8: birthday wisdom 11:19

4+ y ago11:19

11:19

it's been a while but you're always on my mind so i'm back offering 38 things i know for sure about life! as usual, i cover love, faith, purpose + identity and, without elaboration, i share things i hold to be true on today as i celebrate thirty8 years on the planet earth. got questions, comments, an "amen" or a "hell naw"? talk to me! instagram/tw…

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#RMOH ep. 40 | get over procrastination, get into purpose 56:04

5+ y ago56:04

56:04

JUST (ABOUT TO) DO IT: when you know you have sh*t to do but can't seem to get it done, how do you keep moving towards your goals? in the new heart-to-heart series, #RMOH host and clarity coach, joi k. madison, pulls back the curtain on a coaching session as she gives insight + guidance to an unnamed guest (cause you know, confidentiality) about ho…

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Downstream: Episode Eight - The Olympics and John Borrowman 33:11

6y ago33:11

33:11

The Olympics has become a hot topic, not only in the Bow Valley, but also across Canada. On this episode of Downstream, producer Aryn Toombs speaks to Mayor John Borrowman about Canmore's possible involvement in a 2026 Calgary Olympic bid, the current state of the bid co, and his takeaways from visiting the games in Korea earlier this year.…

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#RMOH ep. 39 | roz taught me 59:49

6y ago59:49

59:49

MOMMA KNOWS BEST: when you're all grown up and life is coming at you fast, how do you handle the ebbs and flows of adulting? #RMO host, joi, chats with her mother, mama roz, about lessons from childhood that still impact her today. from the importance of spending time alone, to surviving heartbreak, engaging in sex and maintaining a strong personal…

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Downstream: Episode Seven - Being the Bow Valley's MLA with Cam Westhead 25:28

6y ago25:28

25:28

The Outlook's Aryn Toombs sits down with Banff-Cochrane MLA Cam Westhead to discuss how he got involved in politics, his philosophy on community and constituent engagement, and his work as a member of various legislature committees in addition to being the deputy government whip.Av Rocky Mountain Outlook

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Downstream: Episode Six - Talking beer with Miranda Batterink 27:22

6y ago27:22

27:22

The craft beer scene has exploded in Alberta, and for Banff Avenue Brewing Company’s head brewer Miranda Batterink, it’s innovative culture proved to be an exciting industry to be a part of. On this episode of Downstream: RMO goes behind the headlines, the Outlook’s Jordan Small discusses Batterink’s decision to go against the grain and join a male…

1
Downstream: Episode Five - From boxing to the Boston Marathon with Erin Woodrow 22:27

6y ago22:27

22:27

In this episode of Downstream: RMO goes behind the headlines, the Outlook's Justin Brisbane speaks to former Canadian national boxing champion turned marathon runner Erin Woodrow. The 2018 Boston Marathon was a beautiful mess, but driving rain and freezing temperatures didn’t stop Woodrow from completing her race. Woodrow talks about her experience…

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Downstream: Episode Four - Strength in Being a Boy 10:20

6y ago10:20

10:20

In this episode of Downstream: RMO goes behind the headlines, the Outlook's Paul Clark speaks to the Banff YWCA's director of programs and services Reave MacLeod. MacLeod talks about an upcoming conference being held in May by the Banff YWCA called Strength in Being a Boy. The conference, facilitated by WiseGuys, promotes positive relationships, em…

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Downstream: Episode Three - Stephen Mandel 27:42

6y ago27:42

27:42

In episode three of Downstream: RMO goes behind the headlines, the Outlook's Aryn Toombs interviews Stephen Mandel, leader of the Alberta Party. Mandel talks about his time as the former mayor of Edmonton, how he became the leader of the Alberta Party, pragmatic politics and his party's vision for Alberta and the Bow Valley.…

1
Downstream: Episode Two - Garry Gonis 29:04

6y ago29:04

29:04

Downstream: Episode Two - Garry Gonis by Rocky Mountain OutlookAv Rocky Mountain Outlook

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Downstream: Episode One – Adam Walker 21:01

6y ago21:01

21:01

In the inaugural episode of Downstream: RMO goes behind the headlines, the Outlook's Paul Clarke interviews Adam Walker, owner of Canmore Cave Tours and international cave explorer. Walker talks about his time underground in Mexico, having recently returned from part of an international expedition of exploration into what could potentially be one o…

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#RMOH ep. 38 | tea + testimonies q&a 1:14:16

6+ y ago1:14:16

1:14:16

WHAT'S THE 411?: you've got questions, we've got answers.#RMOH host, teams up with her canadian sister, nova browning rutherford, to answer some questions that were submitted at her recent tea + testimonies event. topics range from how to "break up" with a friend, knowing if what you want is what God wants for you, what to do when you're struggling…

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#RMOH ep. 37 | reveal what you feel 1:04:30

6+ y ago1:04:30

1:04:30

CHECK YO'SELF: when you know that what you're feeling may not be appropriate for the scenario, how do you honor your emotions without acting out of turn?#RMOH is taking you backstage for an exclusive look at how host + clarity coach, joi, works with her clients on their real life issues. in this session, joi supports a recent client who is dating s…

1
#RMOH ep. 36 | alignment. 1:01:56

6+ y ago1:01:56

1:01:56

NEW YEAR, NEW YOU: when you have goals + visions and the path to getting there starts getting blurry, how do you know which way to go? back from hiatus, #RMOH host, joi, chats with her sister-friend and fellow entrepreneur, ky smith, about what it means to be in alignment. this conversation is filled with inspiring testimonies about how to overcome…

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#RMOH ep. 35 | #nowplaying: my podcast playlist 26:40

6+ y ago26:40

26:40

HERE YE, HEAR YE: when you're an analog girl in a digital world, how do you find your happy medium for consuming relevant content? #RMOH host, joi, shares a few of her favorite podcasts. ranging from intimate stories about romantic partnership to crime stories to personal development and entrepreneurship, these streams have got you covered and ther…

1
#RMOH ep. 34 | let me suffer 25:15

6+ y ago25:15

25:15

WE ARE WEARY: when you're loved ones are suffering and they come seeking your support, how do you hold space for them without letting them sulk? #RMOH host, joi, shares tips on how to best provide a safe space for your loved ones to share when they are suffering including what things to avoid that could make the situation worse. with everything tha…

1
#RMOH ep. 33 | the sweet spot 18:38

6+ y ago18:38

18:38

SOMETHING SWEET: when you're faced with challenges on your life journey, how do you keep going in the face of fear?on this just but sweet (pun untended) episode, i share a revelation that came to me about my "sweet spot," the mental, emotional + spiritual point in my life at which i thrive and show up with the most passion + purpose! i also reveal …

1
#RMOH ep. 32 |women, sex + "me, too" 1:06:39

6+ y ago1:06:39

1:06:39

ME TOO: when women openly share their experiences of being sexually harassed + abused, how do we shift the conversation from their survival to men's accountability?#RMOH host, joi, chats with guest second-time guest, liana, about the role of power, religion + society on women and our ability to realize, express + maintain control of our sexual iden…

1
#RMOH ep. 31 | trigger happy, USA 26:25

6+ y ago26:25

26:25

BANG, BANG, BANG: when you're constantly being triggered by news of what's happening in the world, how do you tow the line between being informed and being insane? #RMOH host, joi, talks about how the 24-hour news cycle with it's constant reports of mass shootings and other traumatizing disasters trigger our emotional bodies in unhealthy ways + why…

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#RMOH ep. 30 | cuffin' season 18:39

6+ y ago18:39

18:39

MAKING THE CUT: when the winter contract is tougher than the lifetime commitment, do we change up the dating dynamics or keep it cool (pun intended)?#RMOH host, joi, talks cuffing season, how dating is just like trying on shoes and why she doesn't want to fall in love.host: @joiheartsplease leave your questions, comments + reviews and don't forget …

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#RMOH ep. 29 | what's next? the fear that drives achievement 15:04

6+ y ago15:04

15:04

SO, WHAT NEXT?: when the your being is defined by your doing, can you truly live a fulfilled life?in this morning quickie episode, i explore the foundation of achievement - examining the role that fear plays in setting + working towards our goals. plus, what questions can you ask yourself to be sure that your desire to achieve is coming from a heal…

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#RMOH ep. 28 | lessons unlearned will return 14:57

6+ y ago14:57

14:57

NOT THIS AGAIN!!: when you find yourself in a suffering cycle, how do you move beyond the pain to find the purpose?in this installment of the morning quickie, joi shares her go-to 3-step process for moving beyond the impact of emotions and getting to the intention of the lessons they come to teach us.host: @joiheartsplease leave your questions, com…

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#RMOH ep. 27 | coping with failure 13:55

6+ y ago13:55

13:55

MAJOR FAIL: when you drop the ball but then remember the ball bounces and will eventually come back up. in this morning quickie episode, #RMOH host, joi, shares 3 tips for coping with perceived failure so you can find the lesson that will launch you forward! this week's featured #LessonsFromLiving wisdom comes from @thecandicerenee@neishea@themarco…

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#RMOH ep. 26 | keith sweat, "i want her" 40:36

6+ y ago40:36

40:36

SHE FINE, BUT...: when you ask about her sister but then discover it's her that you actually want. this episode of #RMOH takes a turn when what was meant to be a private conversation becomes available for public consumption (with permission of course!) joi talks with art gallery owner, rick garzon, about a recent dating situation and gives him the …

1
#RMOH ep. 25 | i just wanna be successful trey songz voice 11:03

7y ago11:03

11:03

ALLADIS WINNIN': when the culture says one thing but your personal experience says another, how do you truly know whether or not you're successful?in this edition of the morning quickie, #RMOH host, joi, takes on the topic of success offering three ways we can measure it that may be different from what we're normally told.host: @joihearts please le…

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#RMOH ep. 24 | grooming: heart, mind + spirit 50:37

7y ago50:37

50:37

YOU NEED TO CUT IT: when your side hustle turns out to be your purpose, what does it look like to surrender to the call to impact an entire community + culture from the barber's chair? #RMOH host, joi, chats with friend + barber, marc ford aka "the marc of genius" about the barbershop as such a strong pillar in the black community - for many boys +…

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#RMOH ep. 23 | what is this love thang all about? 12:21

7y ago12:21

12:21

LOVE JONES: when you want a partner but they want a psychic..#RMOH host, joi, is back with the second installment of the morning quickie series - ideas + insight for inspiration in 15 minutes or less. in this episode i'm offering relationship tips inspired by my umpteenth rereading of the very popular book, 'the four agreements' by don miguel ruiz.…

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#RMOH ep. 22 | entrepreneurs twerk, too! 1:07:39

7y ago1:07:39

1:07:39

TWERK SUMTHN!: when you're building a brand and want to be taken seriously but you like to drink wine + twerk every now and again, how do you find the balance? #RMOH host, joi, chats with her girls, j + akilah, about the constant tug-of-war between building a business + representing your brand well but also showing up authentically without feeling …

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#RMOH ep. 21 | 3 key entrepreneurial elements 12:20

7y ago12:20

12:20

MAJOR KEYS: when you want to start a business but you don't know where to start to take care of business. "3 key elements to becoming a successful entrepreneur" is the first episode of a new series called the "morning quickie," ideas + insight for inspiration in 15 minutes or less. the topic today is inspired y my über talented god daughter, amara.…

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#RMOH ep. 20 | the measure of a man 1:09:56

7y ago1:09:56

1:09:56

WHAT A MIGHTY GOOD MAN: when the expectations are high and the preparation is nil, how do our men + boys define their identity and show up authentically?#RMOH host, joi, talks with global men's empowerment coach, juvan langford, about his journey to redefining manhood after losing his father to leukemia at a young age and watching his mother strugg…

1
#RMOH ep. 19 | the day after "i do" 1:09:07

7y ago1:09:07

1:09:07

HE SAID, SHE SAID: when mr. and mrs. lee share their respective sides of the love) story from the day they met to the day they said, "i do."#RMOH host, joi, sits down with her best friend and best friend-in-law, lashonda and rob, the day after their wedding as they share funny details about their journey to the altar including how rob was determine…

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#RMOH ep. 18 | the level up 1:18:59

7y ago1:18:59

1:18:59

LEVELING UP: when taking a leap a faith feels like betraying your identity + abandoning a childhood dream.for the first time since the launch of this podcast, there is no guest. it's just me, joi, on the 3 year anniversary of the grand opening of EAT.SLEEP.SWEAT., my fitness studio. on this episode, i share the testimony of my entrepreneurial journ…

1
#RMOH Ep. 17 | thoughts become things 1:15:56

7y ago1:15:56

1:15:56

A PENNY FOR YOUR THOUGHTS: when you're a creative and can't help but constantly convert your concepts into coins. #RMOH host, joi, chats with artist/illustrator, lorenzo diggins, jr., about his process in moving from idea to execution. offering practical tips + personal stories, this conversation is certainly relevant for the entrepreneur or the cr…

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#RMOH ep. 16 | the skin i'm in: nudity, body image + sex 1:30:56

7y ago1:30:56

1:30:56

TAKE IT OFF: when your timeline and your clothesline can't get it together.#RMOH host, joi, chats with mommy blogger + graphic designer, coi, about body image, nudity, self-love + parenting. stories about (almost) nose jobs, pre-teens watching porn + embracing your nudist tendencies in a world where cameras are always lurking and judgement is alway…

1
#RMOH ep. 15 | operating in + on purpose 1:21:48

7y ago1:21:48

1:21:48

WHAT'S YOUR "WHY"?: knowing your why is what keeps you going when the how seems impossible. #RMOH host, joi, chats with guest, cammie sharon knight, about the difference between being driven vs. being called, your gifts vs. assignment + being busy vs. being productive. the big question of the day is: what if God is a Black woman? so many life revel…

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#RMOH ep. 14 | kiss 'n tell 1:33:57

7+ y ago1:33:57

1:33:57

ROSES ARE RED: when your homie becomes your lover but you still value them as your friend, how do you create a relationship context that protects what you have? #RMOH host, joi, chats with guest tyree about why he doesn't get down with relationship rules that tell you what you "should" do and instead how to create a context that works for you. also…

1
#RMOH ep. 13 | ain't no #relationshipgoals, bih! 1:06:46

7+ y ago1:06:46

1:06:46

F* YO' GOALS: when #relationshipgoals be having a slant to it but everybody wants to have an internet bae #RMOH host, joi, gets down for part two of an ongoing series with terence "bad lucc" harden to we discuss how memes are breaking up happy homes, the "business" side of marriage, why he thinks unconditional love isn't real and doesn't exist + mo…

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#RMOH ep. 11 | sex, drugs + religion 1:04:32

7+ y ago1:04:32

1:04:32

BECAUSE I SAID SO: when you grow up and start to question everything you were taught to believe because suddenly it jus doesn't make sense.#RMOH host, joi, chats with west coast writer/rapper, terence "badlucc" harden, about the difference between spirituality + religion and why it's important to question everything! host: @joiheartsguest: @badlucc…

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#RMOH ep. 9 | LOVE: all ways. always. 1:19:49

7+ y ago1:19:49

1:19:49

WHAT IS THIS LOVE THANG ALL ABOUT?: when you try to define + explain something that can only be experienced. #RMOH host, joi, talk to her guest love about love. how do you define it? when do you know it's present? how have you evolved because of it? lots of revelations + expressions to be shared that might change your perspective on past + present …

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#RMOH ep. 8 | the "F" word 1:32:24

7+ y ago1:32:24

1:32:24

F*CK YOU!!: when you realize Fear* Can Kill You...*but only if you let it. #RMOH host, joi, sits down with youth pastor, author, and motivational speaker, liana, to chat about overcoming fear - fear of failure. fear of loss. fear of rejection. fear of the unknown. we share personal experiences and powerful tips for how to move beyond what's been ho…

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#RMOH ep. 7 | dance is life 1:25:10

7+ y ago1:25:10

1:25:10

GOTTA GET YO GROOVE ON: when the entertainment industry says one thing but your heart tells you another...follow your heart, you'll win every time! #RMOH host, joi, chats with professional dancer/choreographer, nina flagg, about following your dreams + believing in your gifts no matter what! funny, inspiring and insightful stories about working wit…

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#RMOH ep. 10 | no laughing matter 58:32

7+ y ago58:32

58:32

IT AIN'T EVEN THAT FUNNY: when the world around you is a sh*t show but you gotta laugh to keep from crying. #RMOH host, joi, talks to comedian + tv star, derek gaines, about his role + responsibility as comedian in reflecting the times + being a source of relief from the madness happening around us. quoting + referencing some of the greats includin…

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#RMOH ep. 6 | good hair 1:00:33

7+ y ago1:00:33

1:00:33

GOOD HAIR, DON'T CARE: when natural hair is taking over the world and corporate america can't handle it.#RMOH host, joi, chats with friend, natural guru + stylist to the stars, dr. kari williams, about the social, political + spiritual implications of black folks rocking their natural hair. plus, get some tips on caring for your tresses from one of…

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#RMOH ep. 5 | faith 'n such 1:05:58

7+ y ago1:05:58

1:05:58

HE SAID, SHE SAID BUT WAS DOES GOD SAY? when conversations about God go beyond cliché quotes + scriptures. #RMOH host, joi, talks to bishop james ray taylor of heavenly vision church in los angeles about hot topics including talking/teaching about sex in church, why pastors should be mindful of their choice in car, clothes + accessories and, my fav…

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#RMOH ep. 4 | rants with roz 54:14

7+ y ago54:14

54:14

IF HE CAN'T STICK IT, HE WON'T WANT TO KICK IT: when your mom gives you the cold, hard truth about male-female friendships.#RMOH host, joi, hangs with her mom, roz, who gives her the scoop on guys, growing up with folks born in the 1800's and smoking weed without inhaling. joi (host): @joihearts roz: on twitter but doesn't remember her username. li…

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#RMOH ep. 3 | unapologetically black: sorry, not sorry 1:07:34

8y ago1:07:34

1:07:34

I'M BLACK AND I'M PROUD: when everything around you suggests you're not [good/smart/pretty] enough but you know better than to believe that...or do you? #RMOH host, joi, talks to rape crisis center counselor, victor, about interracial dating, skin bleaching + "the roots" of some of the issues facing black communities + families. joi: @joihearts vic…

1
#RMOH ep. 2 | do your home-work 59:12

8y ago59:12

59:12

YOU CAN'T GIVE WHAT YOU DON'T HAVE: when you try to do and be everything for everyone else but that means dimming your own light.#RMOH host, joi, talks to "lifer" friend tyree about showing up for your family, friends + significant other without burning yourself out: dealing with the guilt + shame of taking care of "home."joi: @joiheartstyree: @tyr…

1
#RMOH ep. 1 | God is a "G" 57:09

8y ago57:09

57:09

GET DOWN OR LAY DOWN: when you try to do things your way but God shows up and reminds you who ACTUALLY runs the show. #RMOH host, joi, talks to her girls, neishea + tiffany, and they share details about their experiences with God having to "gangsta" them in different scenarios with relationships, career and even identity. joi: @joiheartstiffany: @t…

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