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Welcome to the Change Agents Community, where unstoppable individuals unite to ignite their fullest potential and create extraordinary transformations. Led by the indefatigable spirit of Dr. James Rouse, this is a sanctuary for visionaries, dreamers, and doers alike. Here, we infuse passion and purpose into every heartbeat, empowering one another to conquer limiting beliefs and unleash our greatness.
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Jason Rouse Safe Word

Jason Rouse Safe Word

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Comedian Jason Rouse hosts guests that include stand-up comedians, actors, musicians, and artists in his Austin Texas studio. https://www.youtube.com/c/JasonRouse https://www.patreon.com/jasonrouse
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While the focus of our podcast is leadership, the foundation is on the impact communication has across all relationships. Our podcast is a no-holds-barred exploration of myth and method, risk and reward, hell and hope, idiocy and ideas, ouchies and opportunities, do’s and don’ts, fear and fearlessness. It is our hope that you’ll leave each episode with a new perspective to consider, a different way of thinking about something, a rabble-rousing approach to solving a problem, or a realization ...
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Leadership and Professional Development: Join organizational psychologist, Meisha Rouser, to learn how to overcome obstacles that keep you from success. By listening you will become a more effective leader, manager, team member, and colleague. Become an expert in communication, change management, conflict resolution, employee engagement, emotional intelligence, productivity, and stress management. Learn leadership development tools that will positively enhance your professional life, persona ...
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Rise and Rouse

Erin Allgood

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Rise and Rouse is a deep exploration of what it means to give a damn and keep showing up to do hard work in the face of never-ending challenges. You’ll hear stories from folks who are on the front lines of social change about why they do their work, what keeps them hopeful, and how they avoid burning the fuck out. Each episode is a source of inspiration and a call to action for changemakers from all walks of life.
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Many years ago, I embarked on one of the hardest yet most beautiful journeys of my life—a Datun in Nepal. For weeks, I sat in silence, exploring my inner world, unraveling layers of worthiness, low self-esteem, and the limitations that were blocking my heart. That deep work in stillness allowed me to touch something profound: peace. But the real ch…
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Hey Rabbie-Rousers! In Episode 39, we’re getting real about gaslighting. DocShellie and Carla Lewis dive headfirst into how gaslighting creeps into your personal life, making you question your own memories. They break it down—from those sneaky "I never said that!" moments to the importance of checking your intent if you’re the one dishing it out. W…
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In our latest episode of Love and Life Elevated, we’re diving into the sacred space of rituals—those small yet powerful acts that ground us physically, nurture us emotionally, uplift us spiritually, and strengthen us mentally. ✨ Discover how intentional moments throughout the day can: Boost your physical health by creating a steady rhythm of self-c…
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When we think about making a difference in the world, our minds often jump to big, bold actions—changing laws, creating movements, or solving global problems. While these efforts certainly matter, the greatest change starts in the most powerful place: within ourselves. Before we can impact the world around us, we must first cultivate the emotional,…
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You know that feeling when you're being totally dismissed or manipulated at work, and it makes you question everything about yourself? Yeah, us too. Join Carla Lewis and DocShellie as they break down how gaslighting creeps into the workplace, leaving you doubting your confidence and your skills. From forgotten meetings to stolen ideas, we’ve lived …
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What happens when ancient Zen wisdom meets modern science? A powerful practice of mindfulness emerges – one that combines accepting the present moment with the opportunity to future-cast your potential. This practice invites you to tune into the now, observe what reality is revealing, and embrace a growth mindset that envisions what’s possible. It’…
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How you start your day determines how you outlive and outgrow your former self. Each morning offers a fresh opportunity to evolve, to step into a greater version of you. To tap into your true potential, begin with something a little challenging – whether it's a physical workout, meditation, journaling, or setting clear intentions. These small, mind…
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In this engaging episode of "Unapologetic Rabbel-Rousers," DocShellie and Carla Lewis take you on a deep dive into the nitty-gritty of trust. We dissect Peter Lencioni’s trust model, which breaks it down into three core elements: reliability, vulnerability, and accountability. We’ll chat about why trusting someone isn’t just a black-and-white matte…
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🌿 Two Questions to Change Your Life 🌿 1️⃣ What can you stop doing today that no longer serves you? Release what drains your energy—whether it's a habit, thought, or routine. Letting go creates space for something new, something aligned with your true purpose. 2️⃣ What one thing can you begin today that has the potential to transform your life? Thin…
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🌙✨ Sleep is the ultimate wellness boost! 💤 Join us on the latest episode of Love and Life Elevated as we explore why sleep is your body’s best friend, how it impacts everything from your mood to your hormones, and simple tips to help you catch those quality Zzz's. Get ready to wake up feeling your best! 🌿 #LoveAndLifeElevated #SleepWellness #Better…
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In pursuing personal transformation, we often overlook a powerful tool at our disposal: embodying the very qualities we aspire to develop. True transformation begins not just with thought but with action. Instead of waiting to feel confident, strong, or capable, start acting as if you already possess these traits. By behaving like you are the perso…
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Have you ever had a boss so bad it made you question humanity? Or a leader so inspiring it made you believe in the power of human potential? In this episode, DocShellie and Carla Lewis dive deep into the world of leadership, sharing their wildest, most cringe-worthy, and most uplifting boss stories. Get ready to laugh, cringe, and maybe even shed a…
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🌟 Stress is a normal part of life, but when it becomes chronic, it can lead to elevated cortisol levels, impacting everything from your sleep to your immune system. Managing stress is key to balancing cortisol and supporting overall well-being. Incorporate practices like mindfulness, consistent exercise, and weight training, and a nutrient-rich die…
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Every day, we're bombarded with information and emotions that shape our minds, hearts, bodies, and spirits. What if we could program one powerful habit to become a stronger filter, protecting our inner world? The basal ganglia, a deep-rooted part of our brain responsible for habit formation, has guided us for thousands of years. It helps us discern…
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Today's message is inspired by the book, Pressure: Why We Crumble Under Pressure and How We Can Overcome It by Dane Jensen. The book discusses strategies for performing well under pressure. One key practice emphasized in the book is "reframing pressure as a challenge rather than a threat." This mindset shift allows athletes to see high-stakes situa…
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Tired of wasting hours in meetings that should've been emails? DocShellie and Carla Lewis take a no-holds-barred look at everything wrong with workplace meetings and why they’re the bane of our existence. From the mind-numbing stats that’ll make you cringe to the “meeting after the meeting” fiasco, this episode pulls no punches and gives you the to…
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Today, we're celebrating 31 incredible years of love, laughter, and growth together! 💑✨ On this special anniversary episode of the Love and Life Elevated podcast, we’re diving deep into the secrets of building a lasting love that stands the test of time. From shared dreams to overcoming challenges, we share what has kept our hearts connected throug…
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🌿 Imagine your life without the weight of things that don’t align with your highest character. How would it look? How would you feel? What would you change? It’s time to reflect on the stories and relationships that no longer serve you, and the habits that keep you stuck. Inspired by Angela Duckworth’s work on grit and perseverance, let’s focus on …
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Ready to vent? DocShellie and Carla Lewis sure are! In this episode of Unapologetic Rabble-Rousers, they unload on the pet peeves that make their blood boil—from the maddening "he's such a nice guy" excuse for poor performance to the cringe-worthy dead fish handshake. If you've ever wanted to roll your eyes at the coworker clipping his nails during…
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In a world where integrity and ethical decision-making are more crucial than ever, moral leadership is the beacon of hope that unites us all. It's about leading with a deep sense of responsibility, prioritizing the well-being of others, and upholding values that inspire trust and respect. Moral leaders don't just focus on short-term gains; they are…
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Today we dive into personalized nutrition and explore different forms of magnesium, the importance of mitochondrial function, and how understanding your unique nutritional needs can elevate your energy, balance your hormones, and enhance overall well-being. We discuss the powerful role of lab testing in optimizing your health. Join us as we uncover…
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Establishing a life on purpose, a reason to get up in the morning that is bigger than me or you - the is is Ikigai. Bring your light to the world and bring your heart to the world in such a way that other people are receiving your gifts. This way of living is deeply connected to longevity, health, and happiness. When we are of service and put them …
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Today we are sharing some ideas and science behind positive psychology and building a love that lasts. Taking the lead from Suzann and James Pawelski and their book "Happy Together: Using the Science of Positive Psychology to Build Love That Lasts" we'll talk about signature strengths, virtues, love language, and fostering conditions that allow us …
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Ready to break free from the shackles of conformity? Join DocShellie and Carla Lewis on Unapologetic Rabble-Rousers as they unravel the raw, unfiltered truth about authenticity in the workplace. Hear jaw-dropping personal stories and gain powerful insights on smashing through societal expectations. This episode is your ultimate guide to reclaiming …
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Feeling unheard, unseen, or unsafe to speak your mind? That's the opposite of psychological safety! Join DocShellie and Carla Lewis as they dive deep into this crucial concept for thriving relationships, at work, home, and everywhere in between. Buckle up, Rabble Rousers - it's time to create a space where EVERYONE can win!…
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Setting and respecting boundaries can transform your relationships and enhance your well-being. Boundaries are essential for maintaining healthy relationships, whether it's with your partner, family, friends, or even colleagues. They help us understand each other's limits and balance togetherness with personal space. In this episode, we'll cover th…
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Confidence is the cornerstone of achieving your goals and realizing your potential. But how do you build and maintain this crucial trait? One particularly powerful method is writing down ten things you are proud of and placing the list somewhere visible. Acknowledging your accomplishments is a proven way to reinforce positive self-belief. When you …
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Doing hard things first is essential for personal growth, productivity, and overall well-being. It builds resilience, enhances skills, and boosts confidence, while reducing procrastination and improving focus. Completing challenging tasks early provides a sense of accomplishment, reduces stress, and promotes a growth mindset. In the long term, this…
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Alright Unapologetic Rabble-Rousers! Let's talk smashing the job hunt stereotype: the "overqualified" applicant. We're ditching the outdated labels and bringing you stories and strategies from both sides of the desk. DocShellie's got a hiring horror story about rejecting a gem, and Carla Lewis is here to show you how to turn an interview into a two…
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Spirituality in relationships and personal growth involves a deep connection to oneself, others, and a higher purpose or meaning in life. It's about nurturing the inner self and fostering a sense of unity and harmony in personal and interpersonal experiences. Here’s how spirituality enhances relationships and personal growth.…
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