Beste SUNI podcaster (2024)

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Conversations with Sal Flynn 49:21

5d ago49:21

49:21

Join me as I engage in a soulful conversation with the remarkable Sal Flynn. With over 35 years of experience in blending Eastern traditions with Western wisdom, Sal offers a unique perspective on personal growth and transformation. In this episode, Sunita and Sal delve into the essence of authentic self-discovery and the power of embracing both an…

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Mind's Tapestry: Delving into Samskara 11:24

12d ago11:24

11:24

Join me as I dive deep into the intricate weave of the mind's tapestry, exploring yogic concept of Samskara. In this episode, we unravel the threads of these mental impressions, those subtle imprints that shape our thoughts, emotions, and actions. And also the stories we weave around all these impressions. We'll delve into the layers of conditionin…

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Inner Radiance: Exploring the Energy Body in Yoga 13:37

19d ago13:37

13:37

In this episode I explore the secrets of the subtle body and ignite the inner radiance that resides within each of us. Through ancient wisdom and modern insights, we'll explore how the energetic pathways known as nadis and chakras influence our physical, emotional, and spiritual well-being. Discover how cultivating awareness of the energy body can …

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Exploring Sanskrit: The Heartbeat of Yoga 11:29

27d ago11:29

11:29

In this episode, we'll delve into the rich tapestry of Sanskrit, uncovering its significance as more than just a means of communication, but as a vessel for spiritual wisdom and enlightenment. From understanding the etymology of key yoga terms to exploring the vibrational power of Sanskrit mantras, we'll illuminate how this ancient language serves …

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"Embracing Shakti: with Mantra 'Sarva Mangal Mangalye” 33:05

1M ago33:05

33:05

In this special episode, we immerse ourselves in the sacred vibrations of the mantra "Sarva mangal mangalye, Shive sarvarth sadhike, Sharanye triyambake gauri, Narayani namostute" .This powerful invocation resonates with the primordial energy of Shakti, the divine feminine principle, inviting us to awaken to our inner strength, grace, and abundance…

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Unlocking Mental Wellness with Yoga & Meditation 16:49

1M ago16:49

16:49

Join me as we explore how the ancient practices of yoga and meditation serve as powerful tools for unlocking a state of mental wellness. Through insightful discussions and practical tips, we'll navigate the pathways to inner peace, resilience, and clarity of mind. Discover how simple yet profound yoga asanas and meditation techniques can help allev…

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Navigating Roadblocks: Overcoming Obstacles in Meditation 23:47

2M ago23:47

23:47

In this episode of "Meditation Yoga and Stuff with Sunita," we dive deep into the challenges that can arise on the journey of meditation. As dedicated practitioners know, the path to inner peace is not always smooth sailing. From wandering thoughts to physical discomfort, obstacles can manifest in various forms, testing our resolve and dedication. …

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Serenity Now: Embarking on a Meditation Adventure 15:47

2M ago15:47

15:47

Join me on a journey to discover the transformative power of meditation, lets navigate through the complexities of modern life, finding peace amidst the chaos. Learn how to how to cultivate stillness, presence, and joy in every moment delve into the art of meditation, uncovering its profound benefits for the mind, body, and spirit. From ancient tec…

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Healing Meditation with Shiva Mantra 8:13

2M ago8:13

8:13

Join me on a journey of healing and inner exploration as we harness the divine vibrations of the sacred Shiva Mantra, the vibration of divine masculine, to nurture harmony and balance within ourselves. Discover how this powerful mantra can awaken dormant energies, cleanse the mind, and guide us towards a state of profound healing and tranquillity. …

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Remembering Sally Kempton 39:04

2M ago39:04

39:04

In this special episode we pay heartfelt homage to the remarkable soul and profound wisdom of Sally Kempton, who graced our lives with her presence until July 10, 2023. In this episode Sally shares her wisdom of yoga, meditation, and spirituality. Sally Kempton was not just a teacher; she was a beacon of light whose words resonated deeply with coun…

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Meditation On The Gap Between Thoughts 16:44

2M ago16:44

16:44

Let's delve into the serene realm of the mind's silence—the gap between thoughts or Antar mauna in Sanskrit. In this tranquil journey, we navigate through the profound stillness that lies within every breath, uncovering the essence of mindfulness and inner peace. Discover the transformative power of acknowledging the pauses between thoughts, where …

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Yoga Nidra for Healing 24:47

3M ago24:47

24:47

Join me on this tranquil journey, as we explore the depths of Yoga Nidra, a potent form of guided relaxation known for its ability to foster deep inner healing. Throughout this episode, I'll gently lead you through the stages of Yoga Nidra, helping you to release stress, anxiety, and physical discomfort. Through the practice of deep relaxation, we'…

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Vitality Boost: Immunity Reinforcement Tips 25:17

3M ago25:17

25:17

Hello, lovely listeners, in this episode, we embark on a transformative journey delving into the depths of holistic wellness. I'm thrilled to present to you "Vitality Boost: Immunity Reinforcement Tips" – a beacon of empowerment in our quest for vibrant health and resilience. In this episode, we unlock the ancient wisdom of yoga, meditation, and Ay…

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Meditation with five elements of Ayurveda 16:34

3M ago16:34

16:34

In today's episode, join me as we harmonize mind, body, and spirit, tapping into the essence of earth, water, fire, air, and space, the five elements of Ayurveda. It's a journey of balance and tranquillity you won't want to miss. Let's embrace the wisdom of Ayurveda and find peace within. These elements form the very essence of our being, and throu…

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Mythbusting Ayurveda: Separating Truth from Trend 32:29

3M ago32:29

32:29

Join me, on a myth-busting quest as we unravel the truths and dispel the misconceptions surrounding Ayurveda. In a world where trends come and go, Ayurveda stands as an ancient and timeless wisdom that deserves our attention. We'll explore the roots of Ayurveda, debunking the myth that it's merely a modern wellness trend. Discover why this holistic…

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Wisdom of Ayurveda: A Thoughtful Discussion 41:13

4M ago41:13

41:13

Join me on a journey of thought-provoking discussion, where I unravel the principles of Ayurveda, the ancient holistic system of health and wellness from India. I shares insights into Ayurvedic practices, guiding listeners on a journey to discover the profound connection between mind, body, and spirit. From exploring the doshas to understanding the…

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Ayurveda Unwrapped: Nurturing Your True Nature 19:50

4M ago19:50

19:50

Join me on a journey where I unravel the timeless wisdom of Ayurveda, exploring how this ancient practice nurtures and aligns us with our true nature. Discover the art of balancing your unique dosha, understanding the rhythms of nature, and embracing a lifestyle that harmonizes mind, body, and spirit. In this episode, we'll share practical insights…

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Harmonizing Daily Rhythms with Ayurveda 24:27

4M ago24:27

24:27

In this episode, we're diving into the rhythmic dance of the Ayurvedic Clock and how aligning our daily routines can be the secret to optimal well-being. In this episode, we'll explore the profound wisdom of Ayurveda and how embracing the natural ebb and flow of our daily lives can bring balance and harmony. Join me as we uncover the power of align…

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Ayurveda and Yoga: Harmony in Holistic Wellness 13:55

4M ago13:55

13:55

In this podcast episode, where we delve into the intricate bond between Ayurveda and Yoga, uncovering their profound synergy in cultivating holistic wellness. Ayurveda, the ancient Indian system of medicine, harmonizes seamlessly with Yoga, the practice of uniting mind, body, and spirit. Together, they form an exquisite symphony, offering a holisti…

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Sankalpa: Setting Intentions for a Better Life 21:05

5M ago21:05

21:05

Today, we're diving into the powerful concept of 'Sankalpa: Setting Intentions for a Better Life.' Sankalpa isn’t just about setting goals; it’s about tapping into our true desires and making them a part of our everyday lives. Join us as we explore how Sankalpa goes beyond mere wishes, helping us align our thoughts and actions with our deepest aspi…

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Looking Back 2023 20:25

5M ago20:25

20:25

Join me in our special episode, it's time to reflect on the incredible journey we've shared together through the past year. We'll reminisce about the insightful conversations, transformative practices, and inspiring moments from our previous episodes. Moreover, let's peek into the horizon of 2024, unveiling the exciting plans and themes awaiting us…

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Gratitude: The Power Within 33:16

5M ago33:16

33:16

Today, we're diving into a profound and transformative emotion: gratitude. Join me on this journey as we explore how practicing gratitude can weave its magic into our daily lives, creating a ripple effect of positivity and abundance. In this episode, we'll uncover the science behind gratitude, its profound impact on mental and emotional well-being,…

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Exploring Biohacking with Ayurveda 24:45

6M ago24:45

24:45

This week's "Meditation Yoga & Stuff with Sunita" Podcast Episode 132 is "Exploring Biohacking with Ayurveda" In this episode, we embark on a fascinating fusion of ancient healing wisdom and cutting-edge wellness practices, unravelling the secrets to holistic well-being. We delve into the harmonious integration of Ayurveda's time-honored principles…

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YogaNidra for stress relie 18:33

6M ago18:33

18:33

We are heading towards year end, this is stressful time for many people. Exciting news! Back by popular demand, we're diving into Yoga Nidra practices. Unwind, relax, and experience the profound benefits this practice brings. Yoga Nidra, known as yogic sleep, offers deep relaxation, reducing stress and anxiety. It enhances clarity, boosts creativit…

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Unlocking Wellness with Ayurveda's daily routine 24:27

6M ago24:27

24:27

Ayurveda, India's healing science, empowers us to take our health into our own hands, by providing simple practices that can be easily implemented over time to ensure a happier, healthier life. Exploring daily routines in Ayurveda delves into the ancient art of Ayurvedic daily rituals, a pathway to holistic well-being. From rising with the sun to m…

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Stress Relief: Techniques for a Peaceful Mind 23:52

6M ago23:52

23:52

In this episode, we will delve into the art of stress relief. Join me on a soothing journey as we explore transformative techniques for cultivating a peaceful mind. From mindful breathing to guided visualizations, each method is a gentle invitation to unwind. We'll navigate the intricate landscapes of meditation, offering you a toolkit to navigate …

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YogaNidra - Yogic Sleep 21:52

6M ago21:52

21:52

In this episode, I am facilitating YogaNidra practice. Many of the listeners have requested one more episode on YoganIdra. So here we are :) YogaNidra is often referred to as yogic sleep. YogaNidra is a guided relaxation practice. It involves lying down in a comfortable position while an instructor leads you through a systematic process of relaxati…

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Selfcare with Ayurveda during Summer 14:21

7M ago14:21

14:21

In this episode I am exploring Selfcare according to Ayurveda during Summer. Summer is a time of vibrant energy and increased activity as nature flourishes with life. It's also a season that demands special attention to self-care to maintain balance and harmony within our bodies and minds. Ayurveda- Holistic healing science of India, offer valuable…

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Feeding Happiness: The Mental Health-Food Connection 24:27

7M ago24:27

24:27

In this episode, I am exploring a journey of understanding the profound connection between the food we consume and our mental well-being. Dive deep with me into the fascinating world of how our dietary choices can directly affect our mood, stress levels, and overall emotional health. We'll explore the transformative power of mindful eating, guiding…

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The Power of Mindfulness: Tips for Everyday Life 26:22

7M ago26:22

26:22

In this week’s podcast episode, we're delving into the transformative power of mindfulness in our daily lives. Mindfulness isn't just a trend; it's a path to a more peaceful and joyful existence. In this episode, I am sharing what is mindfulness, and some essential tips to integrate mindfulness seamlessly into your everyday life. From mindful breat…

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Sunil Tulsiani - Unlocking Your Financial Success 6:55

7M ago6:55

6:55

Discover the key to unlocking your financial success with Sunil Tulsiani. Explore proven strategies and insights to achieve your financial goals and secure your future.

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Conversations with Mark Seeto 1:03:54

7M ago1:03:54

1:03:54

In this week's podcast episode, my podcast guest is Mark Seeto. Like most kids growing up in the Australian bush, Mark started playing sports as soon as he could. Fast forward to 2008, after years of working in Sales, Customer Service and Finance in Australia, the UK and Canada, as well as his dedicated Pilates practice, he knew he needed to start …

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Divine Goddess mantra chanting 108 times 28:48

8M ago28:48

28:48

The mantra "Sarvamangala mangalye Shive Sarvartha Sadhike Sharanye Tryambake Gauri Narayani NamostuTe" is a devoted invocation to Goddess Durga, the Divine Mother. Chanting this powerful mantra brings a host of profound benefits. Chanting the mantra 108 times is a sacred practice that aligns us with the benevolent energy of Goddess Durga, offering …

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Sunil Tulsiani | Embracing Change During The Uncertain Times 5:54

8M ago5:54

5:54

Discover how Sunil Tulsiani tackles uncertainty head-on, embracing change to thrive in challenging times. Gain valuable insights now. Also Visit - https://twitter.com/thewealthycop

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Yoga of Mind - Bhagavad Gita 29:27

8M ago29:27

29:27

In this episode, I am diving into the timeless wisdom of the Bhagavad Gita, where the essence of yoga is beautifully illuminated. Join me to explore the profound teachings of Lord Krishna to Arjuna, delving into the very heart of yoga's philosophy and practice. Discover the significance of self-realization, duty, and devotion as we navigate the pat…

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Yoga of Mind - Yoga Sutra 32:01

8M ago32:01

32:01

In this episode, I am delving deep into the profound wisdom of the Yoga Sutra. Join me as we explore the ancient teachings that lay the foundation for the practice of yoga and meditation. Discover the transformative power of the Yoga Sutra's timeless principles as we navigate the path to inner peace and self-realization. From understanding the Eigh…

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Sunil Tulsiani - Empowering Your Financial Success 6:49

8M ago6:49

6:49

Discover the keys to financial success with Sunil Tulsiani. Gain expert insights, strategies, and inspiration to unlock your financial potential and achieve your wealth goals. Also Visit - https://privateinvestmentclub.com/ https://www.amazon.ca/Sunil-Tulsiani/e/B01N21Q2XN/ref=dp_byline_cont_ebooks_1…

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Meditation for Unlocking Your Potential 15:49

8M ago15:49

15:49

This profound meditation practice taps into the depths of human potential. Rooted in ancient wisdom, it empowers you to explore your inner reservoirs of creativity, clarity, and purpose. This practice harmonizes mind, body, and spirit, allowing participants to shed limiting beliefs and uncover their true capabilities. This meditation journey provid…

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The Deeper dimension of Yoga 28:02

9M ago28:02

28:02

In this episode, I am exploring 'The deeper dimension of Yoga', which goes beyond physical postures and exercises. It's about diving into the profound aspects of self-discovery and inner transformation. This journey involves exploring the mind, emotions, and spirit through meditation, mindfulness, and self-awareness. It's a path to connect with you…

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Sunil Tulsiani | Strategies for Maximizing Productivity and Efficiency 4:57

9M ago4:57

4:57

Discover Sunil Tulsiani's expert strategies for peak productivity & efficiency. Transform your approach to success today. Also Visit - https://www.behance.net/SunilTulsiani https://www.podomatic.com/podcasts/privateinvestmentclubcanada

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What Holistic Wellness can give us? 27:35

9M ago27:35

27:35

Holistic wellness offers us a comprehensive path to a fulfilling life. It combines the wisdom of meditation, yoga, and Ayurveda to nurture our physical, mental, and spiritual well-being. Through these practices, we find balance, reduce stress, and enhance our overall health. Holistic wellness also fosters self-awareness, guiding us to connect with …

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Is Yoga for everyone? 21:46

9M ago21:46

21:46

Ever wondered if yoga is meant for everyone? Good news—it absolutely is! Yoga's all about inclusivity, embracing people of different ages, shapes, and walks of life. Yoga, with its diverse tapestry of postures, breathwork, and philosophy, extends its embrace to all. Yoga's doors are open to all, regardless of age, shape, or background. It's not abo…

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Meditation for Abundance 16:37

9M ago16:37

16:37

Meditation for Abundance is the gateway to cultivating a mindset of prosperity. In this episode, you are diving into the wonderful world of attracting abundance through meditation. Tune in as you explore how mindfulness and positive intentions can shift our mindset towards prosperity. I am guiding you through practices that align your energy with a…

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Sunil Tulsiani | How to Stay Focused and Driven 0:59

9M ago0:59

0:59

Discover Sunil Tulsiani's expert techniques to maintain unwavering focus and drive, unleashing your maximum potential for success. 🚀

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Benefits of a Holistic Lifestyle 21:53

9M ago21:53

21:53

A holistic lifestyle positively impacts our life by nurturing a harmonious connection between our physical, mental, and spiritual well-being. Through practices like yoga, meditation, and Ayurveda, this approach promotes a profound sense of balance and vitality. Yoga, with its mindful movement and breathing, enhances flexibility and fosters inner pe…

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So-Hum Mantra Meditation 24:10

10M ago24:10

24:10

The So-Hum mantra is a powerful and ancient meditation technique that involves the repetition of the sounds "So" and "Hum," representing the natural rhythm of the breath. It is also called “I am That” mantra. Incorporating this mantra into meditation can bring numerous benefits. The So-Hum mantra acts as a gentle anchor, helping to quieten mental c…

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Sunil Tulsiani | Strategies for Team Success 6:20

10M ago6:20

6:20

Unlock the Secrets to Team Success! Discover Sunil Tulsiani Winning Strategies for Unbeatable Performance. Also Visit - https://www.crunchbase.com/person/sunil-tulsiani https://www.pinterest.ca/SunilTulsiani_/

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Emotional Intelligence and Yoga & Ayurveda 24:15

10M ago24:15

24:15

Even though we do not see the word Emotional Intelligence (EI) mentioned in the wisdom of Yoga & Ayurveda, there is a clear understanding in these wisdoms, that our overall wellness involves recognizing and managing emotions effectively, fostering self-awareness and empathy. This understanding of our emotional landscape enables us to develop emotio…

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Sunil Tulsiani - Mindset Hacks for Overcoming Limiting Beliefs 3:16

10M ago3:16

3:16

Transform your mindset with Sunil Tulsiani's powerful hacks to conquer limiting beliefs and unleash your full potential.

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Meditation with Chakras or energy centers 17:45

10M ago17:45

17:45

Meditation with Chakra benefits offers a profound way to balance and harmonize our energy centers. Focusing on specific chakras during meditation can unlock their potential and promote overall well-being. In this podcast episode, I am facilitating meditation to balance the energy centers. Root chakra meditation grounds us, enhancing feelings of sta…

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