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A show created to help translate complex nutrition, fitness, and physiology concepts into leverage for your goals. Sam Miller is an online coach, educator, and mentor dedicated to providing simple, yet strategic ways to amplify your results either as a coach or in your own transformation. We, as a community, share the goal of learning all of the things pertaining to our health, performance, and physique without being a d*ck about it. *This Podcast is for general informational purposes only a ...
 
Pursuing your dreams should be center stage in your life! Lifestyle entrepreneur and financial strategist Murray Miller will bring you money strategies to empower you to making your passion to live a life of abundance and financial freedom a reality! Murray gives you permission to dream again and pursue your passion through uplifting and inspirational stories from him and his family along with amazing guests! You will learn practical strategies that you can implement to break free from tradi ...
 
Les Brown said this podcast moved him to tears. The best in motivation, inspiration and success training. Sam Crowley is an ex-corporate slave who wanted one thing, to be a father. It sounds so simple until you realize that he was beholden to his employer, giving his direct reports at work all of his energy, while giving his family the left overs. All of that changed when Sam’s daughter asked “Daddy is tomorrow Saturday?” She asked him that because she wanted every day to be like the one day ...
 
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show series
 
One of the most common questions I hear from coaches receiving in their DM's is, "How much is your coaching?" Reasonable question but, if you're an ethical coach, you should not give out your service price before meeting with a potential client. The same potential client would never call up a mechanic and ask them what the price would be to fix the…
 
Today’s Family Business Podcast is me being interviewed once again by my friend and Podcast host Sam Crowley from the Everyday is Saturday Podcast! Sam does an outstanding job interviewing me and focusing in on the crucial steps and mindset we all must have in order to get on track to create true financial freedom! The post Dissecting What is True …
 
Actor, comedian, and podcast host John Ross Bowie joins Rhett from his home in Los Angeles to talk about his new podcast Household Faces, and his creative development over the course of his career. John shares the story about how improv changed his outlook on acting, the professional ups and downs he's experienced, and he and Rhett talk about why t…
 
In today’s episode you will learn: ~ How to develop a successful mindset. ~ The 4 solid legs that make up your “Confidence” table. ~ The Blueprint to Building your Belief ~ Going First ~ Do it Until… The post How can you build an unwavering belief even if you have not yet reached the pinnacle of your success yet? first appeared on The Family Busine…
 
With the state of the world right now, particularly regarding individual's health, we want to help our client and potential clients the best we can. One of the best ways right now is understanding how stress and immune health impact one another and the correlation between the two. Short bouts of stress have been shown to be beneficial to immune hea…
 
When we think about the brain, it is 70% and 90% of the Omega 3 polyunsaturated fatty acids are DHA. Given that DHA and EPA have been shown to lower inflammation and improve cardiovascular function, it also has cognitive and brain health benefits as well. Today's episode is diving into fish oil, specifically looking at its effects on depression in …
 
What is the secret sauce for personal and financial success? It’s becoming the best version of you. In today’s episode we’ll discuss the 5 Daily Habits that will put you on the fast track which include: 1. Waking Up Early! Morning is an important time of day, because how you spend your morning can often tell you what kind of day you are going to ha…
 
Arguably the most popular topic in the personal development world is the importance of a morning routine. I do believe you should have a morning routine that benefits you as a coach and primes you for your day but it doesn't need to be 3 hours. I want to share with you my perspective on this topic, what I typically do in the morning, and feel free …
 
Singer, rapper, and writer Dessa joins Rhett from her apartment in Manhattan to talk about how the pandemic has affected her life, the trope of the troubled artist, and touring in the age of COVID. Dessa explains why science is so important to her work, and delivers an unexpected response to the question of what she would tell her 21-year old self.…
 
One of the hot button topics within physiology and specifically in the area of recovery is heart rate variability. The time between heart beats can tell us a lot about how recovered we are from the previous training session and other physiological indicators. Whether this area is brand new to you or you've read studies on it before, I think you'll …
 
A new study is hot off the press on energy compensation and adiposity, showing yet another reason why it's important to understand the relationship between macros, metabolism, and hormones. I'll cover the study details, why it's important for you as a coach, and some practical takeaways. Topics include: - Energy Compensation and Adiposity - Debates…
 
I wanted to share with you a few success stories from coaches just like you who struggled with some of the same areas you may be currently and how the Functional Nutrition and Metabolism Science Specialization program helped them overcome those struggles. If you resonate with these success stories and want to be apart of the next cohort, open enrol…
 
Singer-songwriter Shannon McNally joins Rhett from Austin, Texas to talk about her life as a songwriter, and her recent collaboration with Terry Allen and the Panhandle Mystery Band. Shannon tells Rhett about her songwriting process, and the new methods of collaboration that she’s enjoyed through writing with a full band. You’ll also hear about a t…
 
There's been few hotter topics in the health and fitness industry than women's health and women's hormones. An important subtopic of that is the role of contraceptives on women who are trying to build muscle or lose fat in their transformation. In this episode, we cover important considerations based on what the research says about potentially bene…
 
Wanted to provide you another angle or lens when it comes to looking at metabolic adaptation and the physiological processes that occur. If you haven't listened to Episode 229. Energy Management and Fuel Homeostasis, that will be a great primer for this episode. I truly believe if more fitness and nutrition coaching professionals understood this co…
 
Another week, another great interview with Sam Crowley form EverydayIsSaturday.com. In today’s episode Sam and I talk about the power of cash flow and share an affinity for one of our favorite books about money, The Cash Flow Quadrant. Enjoy! The post Harnessing the Awesome Power of Cash Flow! first appeared on The Family Business.…
 
Today's episode centers around the interplay between macros, calories, and the menstrual cycle. This is an advanced concept and level of understanding of changing macros and nutrition around the menstrual cycle for optimization but one I believe needs to be addressed. Topics include: - Women’s Menstrual Cycle - Bias Towards Male Physiology in Resea…
 
Author Nick Hornby joins Rhett from Islington, North London to talk about the book that he’s currently working on, which happens to be about Charles Dickens (the writer) and Prince (the artist). Nick and Rhett discuss Nick’s evolution as a writer, his unique ability to write about music in a realistic way, and why the secret to success is doing the…
 
Often times, coaches think leaving their legacy is determined solely on the transformations of their clients and while that is important, there is more to legacy than just the physical results. A mentor and close friend unexpectedly passed away recently and as I reflect after attending his funeral, John was more to those he inspired than just bodyb…
 
You know how big of a fan I am of biofeedback and how important I believe it is to the client transformation process. I want to give you 5 reasons in no particular order of importance why biofeedback is so impactful and why you should be using it in your coaching business. Topics include: - 5 Reasons to Use Biofeedback - Non-Scale Variables - Infor…
 
Sometimes we as fitness and nutrition coaches get so caught up in diet styles like intermittent fasting, paleo, keto, or carb cycling that we gloss over how the endocrine system works and the idea of fuel homeostasis. Today's episode centers around the adaptations human physiology undergoes in both a fed state and fasted state and the benefits and …
 
This week, Kelly McCartney joins Rhett from Upstate New York to talk about her multifaceted career as a journalist and broadcaster, her show Record Bin Radio and why it’s “the dreamiest gig ever,” and why she thinks it’s important to trust your gut, while still trusting in the universe. You’ll also hear Kelly discuss her time as a personal assistan…
 
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