Beste Science Dud podcaster (2024)

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Episode 71 - Dr. Eric Trexler Uncovers the Dynamic World of Energy Expenditure 53:31

2d ago53:31

53:31

Discover the intricate dance of energy expenditure as we unravel the myths with Dr. Eric Trexler, an authority in this field. Our conversation breaks down the complex interaction between physical activity and calorie burn, guiding you through the additive and constrained models of total daily energy expenditure. With Dr. Trexler's insights, we shed…

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Episode 70 - The Art of Effective Online Health Coaching with Andrew Gerritsen 54:25

8d ago54:25

54:25

As we chat with Andrew, you'll gain invaluable knowledge on how athletes can leverage their response to stress to excel in competition. But that's just the beginning. We'll also deep-dive into the world of certifications, exploring whether a string of titles and courses truly equates to expertise in the nutrition field. About our special guest: And…

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Episode 69 - Dr. Jay Dawes Explores the Fusion of Fitness and Duty in Tactical Careers 46:38

16d ago46:38

46:38

Prepare to be enlightened by Dr. Jay Dawes, the esteemed exercise science expert, as he climbs the ranks to full professorship at Oklahoma State University.Av Jose Antonio PhD

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Hannah Cabre PhD - Advancing Research in Women's Sports Science for Tailored Performance Gains 21:52

22d ago21:52

21:52

The effects of oral contraceptives and hormonal intrauterine devices on strength and recovery across the menstrual cycle phases. BIO: Hannah Cabre is a registered dietitian and a postdoctoral fellow at Pennington Biomedical Research Center. Her research focuses on the effects female sex hormones across the lifespan on nutrition, health, and perform…

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Episode 68 Danny Ching - World-Class Paddler Offers Insights into Training 53:31

30d ago53:31

53:31

Ever wondered how the pros master the waves and winds on their paddleboards? Paddle into the expertise of Danny Ching, a maestro of stand-up paddleboarding and outrigger canoeing, as he spills the secrets on harnessing the power of paddle strokes and why rest days are not just about kicking back. He's joined by Victoria Burgess, a fellow paddler wi…

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Sofia Cienfuegos Muzard PhD - Exploring the Impact of Time-Restricted Eating on Weight Loss and Metabolic Health 22:01

2M ago22:01

22:01

Effects of 4- and 6-h time-restricted feeding in adults with obesity. BIO: Dr Cienfuegos is a Clinical Assistant Professor in Kinesiology and Nutrition at the University of Illinois at Chicago. Dr. Cienfuegos has a Ph.D. in human nutrition and has been studying intermittent fasting for the last seven years. Dr. Cienfuegos is an emerging expert in t…

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Dr. Chris Lockwood - Unveiling the Truth About Dietary Supplement Regulation and Safety Standards 32:05

2M ago32:05

32:05

Prepare to have your assumptions challenged as Dr. Chris Lockwood, an authority on dietary supplement regulation, joins us to demystify the layers of oversight that govern this often-misunderstood industry. You'll gain a newfound appreciation for the meticulous standards that dietary supplements must adhere to, thanks to the Dietary Supplement Heal…

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Dr. Darren Candow - Unraveling the Intricacies of Sarcopenia and the Power of Creatine in Sports Science 43:23

2M ago43:23

43:23

Dr. Darren Candow, PhD, CSEP-CEP, serves as Professor and Director of the Aging Muscle and Bone Health Laboratory within the Faculty of Kinesiology and Health Studies at the University of Regina, Canada. His research program is internationally recognized, focusing on developing lifestyle interventions that combine nutrition, particularly creatine m…

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Omar Eldakar PhD - Decoding Our Ancestral Appetite: The Evolutionary Roots of Obesity and Exercise Aversion 17:54

2M ago17:54

17:54

Unlock the secrets of our evolutionary past and discover why modern convenience is a double-edged sword in the battle of the bulge. With the expertise of Dr. Eldakar steeped in human evolution research, he navigates the perplexing reasons our bodies hoard fat with ease yet begrudge every ounce of muscle. This seminar is an eye-opening journey throu…

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Charles Stull MS RD - Mastering Energy and Nutrition in Combat Sports: Insights from UFC Performance Institute Experts 24:11

2M ago24:11

24:11

Charles Stull MS RD - The dietary demands of MMA fighters; sure, they're grumpy when they diet. The Ultimate Fight Championship Performance Institute. BIO: Mr. Stull is the Director of Nutrition at the UFC Performance Institute in Las Vegas. Charles Hu Stull joined Ultimate Fighting Championship (UFC) Performance Institute as the Performance Nutrit…

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Shiloah Kviatkovsky PhD CISSN - Delving into the Science of Collagen for Optimal Joint Health 21:21

2M ago21:21

21:21

Shiloah Kviatkovsky, PhD CISSN Collagen - the secret ingredient to joint health? Dr. Kviatkovsky's talk reviewed the subject of collagen and joint health. I found it interesting that sex differences exist in levels of joint pain. Granted, this work was applicable to athletes, non-athletes, and even older adults, where pain can be an important issue…

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Eric Trexler PhD - Fueling the energy cost of exercise. Is there an "exercise energy compensation?" 24:02

2M ago24:02

24:02

Speaker: Eric Trexler, PhD Title of Talk: Fueling the energy cost of exercise; Is there an "exercise energy compensation?" Dr Trexler's presentation explored the interesting relationship between exercise and energy expenditure, touching on a potential "exercise energy compensation" mechanism. His research focused on the various components of daily …

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Shawn Arent, PhD FISSN - Key biomarkers to support athletic recovery. 24:45

2M ago24:45

24:45

Dr Arent is a Professor and Chair of the Department of Exercise Science Arnold School of Public Health at the University of South Carolina. His research focuses on the relationship between exercise, nutrition, and stress and the implications for health, performance, and recovery. Dr. Arent is a Certified Strength and Conditioning Specialist with Di…

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Episode 66 The Frontline of Health: Delving into First Responder Wellness with Annette Zapp and Kelly Kennedy PhD 51:33

2M ago51:33

51:33

When the siren blares and danger looms, it's our first responders who charge into the fray. But what about the personal battles they face once the uniforms come off? This episode features a riveting conversation with two authorities on first responder wellness: Annette Zapp and Kelly Kennedy. Annette, a retired lieutenant with a fire service career…

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Revolutionizing Wellness Research with Dr. Jeff Chen: AI, Placebo Effects, and Health Span Strategies 44:38

3M ago44:38

44:38

On this episode of Sports Science Dudes, Dr. Chen shares how Radicle Science is using AI to transform clinical trials. This method not only garners authentic data but also reflects a true picture of how wellness products perform in the chaos of daily life. Timeline: 2:00 The process of how Radicle Science works 4:45 How do research subjects respond…

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Episode 64 Navigating the Ketogenic Landscape with Dr. Dominic D'Agostino 54:44

3M ago54:44

54:44

Unlock the secrets of the ketogenic diet with Dr. Dominic D'Agostino as we navigate the nuances of ketogenic protocols, from their clinical roots in epilepsy treatment to their modern-day applications in enhancing athletic prowess and brain health. Whether you're a seasoned keto aficionado or simply curious about this high-fat lifestyle, you're in …

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Episode 62 Protein Beyond Limits: A Deep Dive into Muscle Synthesis with Dr. Jorn Trommelen 55:14

4M ago55:14

55:14

Join our fun conversation with Dr. Jorn Trommelan as we smash the myth of the 20-gram protein limit. Don't miss this protein-packed episode that will leave you rethinking everything you thought you knew about the role of dietary protein in your body. Episode 62 Timeline: 2:29 How did Dr. Trommelen come up with the (milk) protein dosing for the 100-…

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Episode 61 - Fueling the Run: Insights from World-Class Runner Sonja Friend-Uhl 50:06

4M ago50:06

50:06

Step onto the track with the exceptional Sonja Friend-Uhl as she imparts her wisdom from a stellar career as a record-setting middle-distance runner and assistant coach at Florida Atlantic University. Pay attention as we tackle the pressing issue of undernourishment in collegiate athletes and the high-stakes world of D1 competition. Her journey is …

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Episode 60 - Dr. Trisha VanDusseldorp - A Candid Look at Women's Health Breakthroughs and Career Dynamics 47:12

4M ago47:12

47:12

Stepping off the well-trodden path, Dr. Trisha Van Dusseldorp left the certainty of tenure for the undiscovered potential of industry—and what a journey it's been. Today, she takes us behind the scenes at Bonafide Health, where she's pioneering advancements in women's health, and candidly shares the calculus of her career leap. From the tug-of-war …

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Episode 59 - Inside the Ring of Nutrition with Sports Nutrition Expert Jackie Kaminsky MS RD CISSN 48:06

4M ago48:06

48:06

Ever wonder what it's like to be a trailblazer in sports nutrition, particularly in the high-stakes world of combat sports? Jackie Kaminsky, our esteemed guest, pulls no punches as she recounts her thrilling career trajectory—from her impactful stint at the UFC Performance Institute to her innovative venture, The Fight Nutritionist. Timeline: 3:25 …

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Episode 58 The History of Strength: A Conversation with Chip Sigmon CSCS*D CISSN 55:22

5M ago55:22

55:22

Listen in as Chip Sigmon CSCS*D CISSN sheds light on his experiences working with the Charlotte Hornets and the WNBA's Charlotte Sting, and shares insights from his book, "The Golden Age of Strength and Conditioning." Timeline: 1:48 Changes in a good or bad way in the strength and conditioning profession 11:22 Nutrition at the University and as par…

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Episode 57 Exploring the Science of HRV and Strength Training with Dr. Mike T Nelson 50:15

5M ago50:15

50:15

Dr. Mike T Nelson is a researcher with a PhD in exercise physiology and a master's degree in mechanical engineering, Mike walked us through the intricate details of heart rate variability (HRV). Tapping into his expertise, we discussed its potential in predicting overtraining in athletes and the challenges involved in its accurate measurement. But …

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Episode 56 Strength and Sport Science with Bob Alejo, the LA Angels' Assistant Strength Coach 1:07:40

5M ago1:07:40

1:07:40

We just wrapped up a super-fun chat with none other than Bob Alejo, the new assistant strength conditioning coach for the Los Angeles Angels MLB team. Get ready to be a fly on the wall as you gain exclusive access to the life and experiences of this esteemed sports professional. From his time at CSU to his stint with the US Olympics, Alejo's journe…

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Episode 55 Decoding the Interactions Between Exercise, Diet, and Gut Microbiota 52:21

6M ago52:21

52:21

In this enlightening episode, we discuss the role of gut microbiota in chronic diseases, its impact on organs like the brain, and how factors like sex, diet, and exercise influence it. We throw light on the good, the bad, and the misunderstood bacteria within us, questioning the oversimplified labels of "good" and "bad" bacteria. We discuss how exe…

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Episode 54 Dr. Andy Galpin on the Science of Muscle Growth and Dietary Supplements 1:04:24

6M ago1:04:24

1:04:24

Ever wonder how your muscles adapt and grow through exercise? Join us as we embark on a journey into the depths of muscle physiology with the insightful Dr. Andy Galpin, a renowned professor and human performance scientist. We're going to get under the skin of muscle hyperplasia, a topic that has sparked fierce debates within the scientific communi…

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Episode 53 Unlocking Peak Performance with Brandon Harris 53:57

6M ago53:57

53:57

Join us as we chat with Brandon Harris, performance coach and owner of Premier Fitness Systems, who has been guiding top-tier athletes for over two decades. Brandon's unique insights shed light on the intricate world of athlete training, underscoring the need for individualized and flexible approaches. 00:00:03 Sports Science and Working With Athle…

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Episode 52 Unraveling the Science of Muscle Growth with Michael Roberts PhD 53:05

7M ago53:05

53:05

Meet Dr. Michael Roberts, a trailblazer in the world of muscle growth research. This episode promises to be an intriguing journey through the world of scientific research. Timeline 2:35 – The evolution of how Mike Roberts’ lab did the squat vs. hip thrust study. 5:17 – There is a crazy amount of work involved in a training study. 6:15 – It took abo…

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Episode 51 - Bridging the Gap Between Fitness and Medicine with Jordan Feigenbaum M.D. 51:31

7M ago51:31

51:31

In our latest podcast, we turn the spotlight on Dr. Jordan Feigenbaum, a physician, strength coach, and competitive powerlifter, who is breaking new ground in the world of fitness and medicine. As we chat, Dr. Feigenbaum opens up about his unique approach to blending modern medicine and strength conditioning, the critical gaps in lifestyle medicine…

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Episode 50 - Demystifying Cholesterol and Saturated Fats: A Discussion with Dr. Susan J. Hewlings 52:26

7M ago52:26

52:26

Ever wondered if the cholesterol demonization and saturated fats scare is all just an exaggerated myth? Join us today as we chat with Dr. Susan J. Hewlings, who brings a fresh perspective on these misunderstood health topics. Dr. Hewlings, a respected researcher and compassionate animal rescue advocate, sheds light on her recent publication that ch…

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Episode 49 Elite trainer Juan Carlos Santana dispels the overly simplistic maxim of "you can never be too strong." 56:42

7M ago56:42

56:42

Juan Carlos Santana MS CSCS disrupts the overly simplistic mantra 'you can never be strong enough;' We delve into the confluence of strength, skill, and strategy across a spectrum of sports, from distance running to boxing, and explore the fine art of exercise selection for peak performance. Be ready to reframe your thinking and challenge your beli…

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Episode 48 Exploring the Intersection of Exercise, Body Image, and Sexual Health with Lia Jiannine PhD 52:46

7M ago52:46

52:46

Timeline: 2:17 Cursing helps you exercise better. I swear. 14:13 Elevator pitch – if you want better performance, CURSE. “Fuck” and “Shit” works. I swear. 16:07 How Dr. Lia came up with her dissertation topic. 16:11 Find a topic that you won’t be sick of in 4 years. 16:59 A good dissertation is a completed dissertation 21:56 Likeability in men (not…

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Episode 47 - Breaking Fitness Myths: A Conversation with Dr. Jonathan Mike 54:47

8M ago54:47

54:47

On our latest episode, we go toe-to-toe with the topic of pain and how it's crucial in achieving peak performance. Joining us is Dr. Jonathan Mike, a strength and conditioning professional, and educator at Grand Canyon University, who sheds light on the fine line between striving for superior performance and sidestepping unnecessary injuries. Timel…

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Episode 45 - Exploring the Intersection of Neuroscience and Physical Therapy in Pain Management with Natalia Sikaczowski DPT and Raymond Butts DPT PhD 59:24

8M ago59:24

59:24

Ever wondered how neuroscience and physical therapy intersect to tackle pain management? Unearth new learnings about your body's response to pain and its complex nature as we engage in a thought-provoking conversation with Dr. Natalia Sikaczowski , a passionate advocate for individualized patient treatment and founder of Symmetry Physical Therapy, …

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Episode 45 Dr Lonnie Lowery - Navigating the World of Coffee and Fitness 51:08

8M ago51:08

51:08

Ever wondered why the world is addicted to caffeine and coffee? Brace yourselves as we meander through the rich aroma and complex brew of coffee with Dr. Lonnie Lowery, our distinguished guest for the episode. With over two decades of expertise in nutrition, exercise physiology, and academic consulting, Dr. Lowery brings a blend of insights that le…

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A Unique Journey from Olympic Training Center to UFC with Dr. Heather Linden 52:03

9M ago52:03

52:03

Step into the world of Mixed Martial Arts with none other than Dr. Heather Linden, the Senior Director of Physical Therapy for the UFC Performance Institute. Drawing from her remarkable journey from the Olympics to the UFC, Heather enlightens us about the unique challenges and rewards of working with world-class MMA athletes. She takes us behind th…

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Episode 43 - A Dive into Sports Medicine and Weight Management with Michael Sagner MD 1:18:31

9M ago1:18:31

1:18:31

Get ready for a riveting discussion with Dr. Michael Sagner, a seasoned clinician and researcher in the field of sports medicine and preventive care. Join us as we explore Dr. Sagner's inspiring journey, from his humble beginnings to his military service and finally his passion for physiology. We take a fascinating detour into Dr. Sagner's work wit…

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Episode 42 - James Nuzzo PhD - Dissecting Sex Differences in Fiber Types, Women in Research, and Men's Health 52:32

9M ago52:32

52:32

In a riveting conversation with researcher Dr. James L Nuzzo, we dissect the differences in skeletal muscle fiber types between men and women. James brings unique insights from his meta-analysis of over 100 studies, unraveling fascinating intricacies about muscle power and strength differences between men and women. Then, we turn the spotlight on t…

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Episode 41 - Rick Collins Esq. - Redefining Testosterone: From Sports to Society 53:36

9M ago53:36

53:36

Get ready to shatter stereotypes as we journey through the controversial domain of testosterone and steroids in sports with our high-profile guest, Rick Collins Esq., an internationally recognized legal authority on everything from sports nutrition and bodybuilding supplements to performance-enhancing substances. Tune in for an enlightening discuss…

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Episode 40 - Dr. David Church: From the Impossible Burger to Anabolic Steroids 45:42

9M ago45:42

45:42

We've got a meaty show this week. Our special guest, Dr. David Church, takes us on an intriguing journey into protein stimulation and how this fascinating science brought us the Impossible Burger. Our co-host, Katie Emerson loves this burger. Though after this show, she may change her mind. Hold on tight because we're not done yet! We take an unexp…

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Episode 39 Dr. Shiloah Kviatkovsky's Research Deep Dive: Collagen Supplementation 57:23

10M ago57:23

57:23

Ever pondered the power of collagen supplementation? We're peeling back the layers of this booming health trend with Dr. Shiloah A. Kviatkovsky, a standout postdoc at the University of Arkansas Medical Sciences Center. Now before you make fun of Arkansas, Dr. Shy says it's a hidden gem. Be ready to have your mind blown as we explore the nitty-gritt…

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Episode 38 Full interview with Bill Campbell PhD 56:15

10M ago56:15

56:15

Timeline: 00:21 About Dr. Bill Campbell – Professor at the University of South Florida 02:40 How Bill chose his field of study at USF – sports nutrition versus physique enhancement 05:17 Performance versus Looking Pretty – Dr. Campbell opines 09:07 What’s the ‘real’ body fat %? DXA vs Skinfolds vs Pick your method 09:32 Two women can have the same …

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Episode 37 - Bret Contreras PhD 56:40

10M ago56:40

56:40

We had a fun discussion about the current state of science vis a vis Squats vs. Hip Thrusts See this paper for more information: https://www.biorxiv.org/content/10.1101/2023.06.21.545949v2 Hip thrust and back squat training elicit similar gluteus muscle hypertrophy and transfer similarly to the deadlift Timeline: 00:23 – About our special guest, Br…

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Episode 36 Interview with Stacy Sims PhD 51:34

10M ago51:34

51:34

Timeline 00:00 – About Stacy Sims PhD – scientist, author, former collegiate rower, endurance athlete extraordinaire (former professional cyclist). 3:36 – How Dr. Sims visualized and actualized the ISSN’s Position Paper, Full article: International society of sports nutrition position stand: nutritional concerns of the female athlete (tandfonline.c…

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Episode 35 Interview with Mike Ormsbee PhD FISSN FACSM 51:46

10M ago51:46

51:46

Timeline 00:00 About Dr. Mike Ormsbee – Did you know he played collegiate hockey? 5:34 – What prompted Mike to start examining the role of pre-sleep feeding – a cool story 8:43 – Muscle protein synthesis (acute data) vs. the important metrics such as body composition and performance 11:12 – Whey, casein, vs. plant-based proteins – does it matter wh…

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Episode 34A – Dr Edwin Davila edifies us on the role of Glucagon-like peptide-1 agonists. 32:36

10M ago32:36

32:36

“Glucagon-like peptide-1 (GLP-1) agonists (also known as GLP-1 receptor agonists, incretin mimetics, or GLP-1 analogs) represent a class of medications used to treat type 2 diabetes mellitus and, in some cases, obesity. Examples of drugs in this class include exenatide, lixisenatide, liraglutide, albiglutide, dulaglutide, and semaglutide. According…

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Episode 34B - All about SARMS - Drs. Escalante and Davila 24:49

10M ago24:49

24:49

“Selective androgen receptor modulators (SARMs) differentially bind to androgen receptors depending on each SARM's chemical structure.”(Solomon ZJ et al. 2019). But do they actually give the benefits of androgens or anabolic steroids minus the side effects? Listen and learn my friends! Edwin Davila DO MS CISSN is a senior resident of Internal Medic…

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Episode 33B - The Lowdown on Intermittent Fasting with Grant Tinsley PhD 25:34

11M ago25:34

25:34

Dr. Grant Tinsley is an Associate Professor and Director of the Energy Balance & Body Composition Laboratory at Texas Tech University in Lubbock, Texas. He earned his Ph.D. in Kinesiology and Exercise Nutrition from Baylor University after completing bachelor’s degrees in Nutritional Sciences and Physiology at Oklahoma State University, as well as …

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Episode 33A - Body Composition Assessment with Dr. Grant Tinsley 30:45

11M ago30:45

30:45

Dr. Grant Tinsley is an Associate Professor and Director of the Energy Balance & Body Composition Laboratory at Texas Tech University in Lubbock, Texas. He earned his Ph.D. in Kinesiology and Exercise Nutrition from Baylor University after completing bachelor’s degrees in Nutritional Sciences and Physiology at Oklahoma State University, as well as …

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Episode 31 Full interview with Abbie Smith-Ryan PhD 57:48

11M ago57:48

57:48

Timeline: 3:18 Women oxidize fat better than men. This purportedly “should” provide a performance advantage to women in ultra-endurance events. Yet men still win these events and hold the records (in the aggregate). What does Dr. Smith-Ryan say about this? 7:48 Are there sex differences vis a vis skeletal muscle fiber type? Are women more fatigue-r…

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Episode 30 Interview with Arny Ferrando PhD 55:49

12M ago55:49

55:49

Timeline 3:35 – The attack on chocolate milk from the Feds? Please 5:50 - National security issue because we have so many men and women that are out of shape (i.e., overweight and/or obese). They just can’t be recruited into the armed forces. 8:48 – Testosterone – the hormone we all love 10:22 – Dr. Ferrando edifies us on his investigations using t…

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